Tag: lower my blood pressure immediately

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How to Lower Your Blood Pressure and Boost Health


Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Lower Your Blood Pressure and Boost Health – This Oil Cures High Blood Pressure (no, it’s NOT olive oil)

Some lifestyle changes are very difficult to commit to. Others are decidedly more simple—even as easy as switching out the oil you normally buy.

Today we will look at a study researching the effects of an oil whose popularity is rising at breakneck pace, and for good reason.

A group of scientists in Brazil recently offered up convincing proof that an easy-to-find oil has very powerful effects on lowering blood pressure.

The biotechnologists at the Federal University of Paraiba wanted to see if there was any merit to the recent claims that coconut oil has positive effects on blood pressure.

What they found was clear and convincing. In their study, rats were separated into four groups: those that were fed coconut oil into their diets but were sedentary, those that were given no oil but exercised, those that were fed coconut oil and exercised, and those whose diets and exercise didn’t change at all.

What the scientists found wasn’t altogether surprising. They saw a drop in hypertension (high blood pressure) in rats who exercised, which they knew would happen. They also saw a drop in blood pressure for the sedentary coconut-oil-fed rats.

But the biggest drop—in fact, the cure—occurred when rats were made to both exercise and consume coconut oil at the same time.

The scientists have attributed the positive effects to the medium chain fatty acids in the oil. These act as extremely powerful antioxidants, eliminating the oxidative stress of free radicals attacking heart and blood vessel tissue.

Moreover, scientists found that the rats were more resistant to stress of all kinds in the coconut oil group, leading the researchers to conclude that there was an insulating effect in the baroreceptors in the heart tissue.

Coconut oil, due to its rising popularity, is becoming more easily available on store shelves all over the world. People use it in their salad oils, recipes, and even in smoothies. You can also replace butter in most cases with coconut oil.

With all this in mind, it is highly recommended that you use coconut oil as often as you can.

But how about exercise? How do you use it to double down on the nasty effects of high blood pressure?

The easiest, most effective way to lower blood pressure is by using three easy blood pressure exercises. Thousands of readers have used these exercises to bring their blood pressure below 120/80—sometimes from the very first day.

Learn more about these easy blood pressure exercises and try them out for yourself here to lower your blood pressure and boost health…

These Beans Lower Your Blood Pressure and Boost Health

Beans have long been praised for having various health benefits. But a new study from Mexico shows exactly how one particular type of bean beats high blood pressure with a knockout blow.

Not only does it load your body with antioxidants that lower blood pressure, it also removes dangerous chemicals that cause high blood pressure and other diseases.

Many of the most heart-healthy recipes flying around social media sites recommend the use of black beans.

From hot dishes to cold salads, these beans seem to be almost magical in not only their culinary versatility but also in the incredible health benefits they provide.

Researchers from the National Polytechnic Institute in Mexico recently isolated two very powerful proteins in black beans—fasolina and pectin—both of which were found to have extremely powerful antioxidant properties.

Blood pressure increases when the body undergoes any kind of stress. In environmental stress, for example, free radicals from an unhealthy habit like smoking can attack heart and blood vessel tissue. This is oxidative stress. Antioxidants combat the free radicals, stopping the cycle of destruction.

This, in turn, causes blood pressure to drop because the threat has passed.

Researchers also found in computer models looking at the proteins that they also have a chelating effect, meaning that they can remove heavy metals from the body.

These are just two explanations as to why black beans have always been so effective at reducing blood pressure. Experts have for a long time been able to observe their benefits, but hadn’t been able to understand, until now, the molecular processes behind the reaction.

Many health-conscious people already incorporate high amounts of black beans in in their diets because they are an incredible source of delicious protein that doesn’t come with the added calories found in high-protein alternatives such as meat, eggs, or nuts.

You should be able to find black beans in your local supermarket or health food store. If not, most other types of beans also hold tremendous health benefits.

But eating beans may not be enough to completely cure high blood pressure. For that, you need a set of three easy exercises.

These easy blood pressure exercises have been proven to lower blood pressure below 120/80—starting today…

Lower Your Blood Pressure and Boost Health – This Safe Herb Cures High Blood Pressure Better Than Drugs

Stunningly, a cheap, safe, common herb has now been proved to be as effective as one of the leading blood pressure medications, without any side effects.

What’s more, in this double-blind study, the herb also optimized cholesterol levels in participants – whereas the drug had no effects on cholesterol.

Olive oil is famed for its heart health abilities but other parts of the olive tree may be even more effective.

In a study published in the medical journal Phytomedicine, a group of people with stage-1 hypertension were recruited. For eight weeks, half the group received the ACE inhibitor drug Captopril while the other half received 1000 mg of olive leaf extract daily.

ACE inhibitors are the most common blood pressure medications in use. They’re also some of the most dangerous in terms of side effects.

Just a few examples of common side effects are dizziness, headache, drowsiness, diarrhea, low blood pressure, weakness, cough, and rash. More serious side effects are heart attack and stroke, exactly the causes of death that they are supposed to prevent.

After eight weeks, all the subject’s blood pressure was measured, and as expected, the drug group had lowered their blood pressure. However, the olive leaf extract group had also lowered their blood pressure, and by just as much.

But that was not the end of the story.

Researchers also measured the triglyceride levels in all the subject’s blood.

Triglyceride is sometimes called “the third cholesterol” in addition to LDL and HDL cholesterol, and it’s considered the worst of them all.

The oil leaf group had significantly lowered their triglyceride level whereas the ACH drug showed no improvements in cholesterol level.

So, if you have high blood pressure, it’s your choice:

A dangerous blood pressure drug with a long list of side effects; or a safe herb that, in addition to giving the same blood pressure benefits as drugs, also improves cholesterol levels and many other health markers.

The fact remains that with all the side effects blood pressure medications bring, they almost never manage to bring people’s blood pressure down to a healthy level: 120/80. Neither do herbs.

The ineffectiveness of drugs is one of those “secrets” everyone in the medical system knows, but never really admits, in order to fill the pockets of everyone involved.

If you want to heal your high blood pressure, you also need to make some lifestyle changes.

By far the simplest and most effective method I know to heal high blood pressure is a set of 3 easy blood pressure exercises.

Watch this video – Natural Ways to Lower Your Blood Pressure and Boost Health

Follow the example of thousands of readers who have used these easy blood pressure exercises successfully here to lower your blood pressure and boost health…

And if your cholesterol level is too high, learn to bring it down to normal by cutting out this one ingredient you didn’t even know you were consuming…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Lower Your Blood Pressure and Boost Health

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How to Cure Your High Blood Pressure without Side Effects?


Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Cure Your High Blood Pressure without Side Effects – This “Paper Clip” Cures High Blood Pressure (this one is strange)

Sometimes the medical world is just too weird. This was demonstrated when scientists discovered how to use a specific “paper clip” to cure high blood pressure.

It works for people who have been unsuccessful with blood pressure medications, and the results are permanent.

Plus it’s very easy to implement.

Implanted in the upper thigh, this new “paper clip” device developed by ROX Medical, clips together an artery and a vein.

The implantation is quick and easy and only requires 40 minutes under local anesthetic. It’s also 100% reversible if any complications arise, and the blood pressure-lowering effects are immediate.

Plus, it seems to be a permanent solution, so you don’t have to take a daily dose of medication.

Researchers from Queen Mary University put this device to the test in a new study.

The results were a drastic drop in blood pressure. This is especially helpful for those who have been resistant to blood pressure medications or suffer side effects that make medications unsuitable.

But, there is a catch!

Almost 1/3 of those receiving the “paper clip” developed leg swelling, which called for another procedure. This shows again that all treatments via surgery or drugs come with side effects or the risk of a complication. There is no way around it.

For this reason, if you really want to cure your blood pressure without side effects, you must implement lifestyle changes instead of relying on drugs and surgery.

The simplest method I know to lower blood pressure naturally is the use of 3 easy exercises. Thousands of readers have used these exercises successfully to bring their blood pressure below 120/80, sometimes, from the very first day.

To learn more about the easy blood pressure exercises and to try them out for yourself, click here to find out how to cure your high blood pressure without side effects…

Cure Your High Blood Pressure without Side Effects – Deadly High Blood Pressure Caused By This “Safe” Med

We tend to think that over-the-counter medications (that you don’t need a prescription to obtain) are pretty safe to take.

But if you have high blood pressure, you must avoid this one type of over-the-counter medication.

Otherwise, it can skyrocket your blood pressure with serious consequences.

Flu season is in full blast, and when it hits, millions of people flock to their local pharmacy to buy over-the-counter flu meds.

For most people, these flu meds are safe to use for a short period. But for those who suffer from high blood pressure, many of those flu remedies can cause a BP spike.

And a spike in blood pressure can land you in the emergency room with a heart attack or stroke.

As if that weren’t enough, when you have the flu, your body is loaded with inflammation to fight off viruses and/or bacteria. Furthermore, this inflammation increases the risk of stroke and heart attack and raises blood pressure. So you must be doubly careful when you have the flu.

There are many other over-the-counter medications that raise blood pressure, such as pain killers. Energy drinks are another example. Read the warning labels carefully and consult your doctor before taking any pills or stimulating drinks.

The best prevention is to get your blood pressure under control before the flu hits you, or before you consider any type of over-the-counter medication.

However, you must use a natural method to lower your blood pressure, as traditional drugs come with numerous side effects that will hurt you in the long run.

The best natural method I know for lowering blood pressure is using three easy exercises. Thousands of readers have used these exercises to get their blood pressure under control.

Learn more about these easy blood pressure exercises and try them out for yourself, starting today to cure your high blood pressure without side effects…

Cure Your High Blood Pressure without Side Effects – Most Powerful Blood Pressure Veggie on Earth

Researchers are proving again how one incredible vegetable ends high blood pressure even more effectively than prescription medications.

And it’s not only alternative health and wellness experts or natural healers who are singing its praises.

Experts and scientists in Western medicine have joined the choir, to the dismay of pharmaceutical giants.

Researchers in the UK from Queen Mary University in London recently released the results of a study looking at the effect of beets on blood pressure.

What they found was what researchers all over the world have been saying for decades— that beets are the solution for ending high blood pressure.

The study followed two groups of participants: those who had untreated chronic hypertension (high blood pressure), and those who were taking prescription hypertension medications but were unable to reduce their blood pressure to a healthy level.

The groups were then divided again, with half the participants from each group drinking one cup of beetroot juice every day and the other half of each group drinking only a placebo.

It was no surprise that after 4 weeks of the study, the beetroot group in BOTH sets of participants (untreated and prescription-resistant) ended up with a whopping 8 mmHg drop in systolic blood pressure, on average.

This was enough to completely normalize blood pressure for most of the participants in the beetroot group. The placebo group saw no change in blood pressure over the 4 weeks.

Not only did the participants wind up with healthier blood pressure, but their overall vascular health improved as well, with nearly 20% improvement in blood vessel dilation and a 10% reduction in arterial hardening. These two factors characterize atherosclerosis, a condition known to cause heart attack and stroke.

If you are convinced that beets are the way to go, be advised. The best benefit comes from juicing the raw beet, but it’s not advised to drink it straight. The study participants had a diluted mixture. Drinking it full-strength can cause pain and numbness in the throat and esophagus, as well as other problems.

The best way to prepare beetroot juice (after scrubbing everything), is to run a beet through a juicer with an apple, a couple stalks of celery, and about a cupful of baby spinach or cucumber. This is a healthy way to dilute the beet juice.

For best results, drink the juice immediately. Storing it reduces the levels of vitamins and nutrients that are responsible for the blood pressure-dropping benefits.

Watch this video to learn how to cure your high blood pressure without side effects – How to Lower Blood Pressure Quickly & Naturally, No Side Effects!

But if beets just aren’t your thing, or if you prefer an even easier and more effective way to drop your blood pressure down to normal in as little as one day with only 3 easy steps, look no further to cure your high blood pressure without side effects…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Cure Your High Blood Pressure without Side Effects

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What is the Best Natural Cure for High Blood Pressure?


Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Natural Cure for High Blood Pressure Discovered (new study)

The traditional medical system has no solution for high blood pressure other than dangerous drugs, sometimes carrying lethal side effects.

But researchers from the University of Houston’s College of Pharmacy recently discovered a simple, natural cure for high blood pressure.

It’s more effective than drugs and it comes with no side effects.

You already have the cure in your kitchen, and you’re consuming it on a daily basis.

You may just need to boost it up a little to watch your blood pressure numbers drop.

The kidneys play a key role in managing blood pressure. Depending on orders from the brain, they excrete more sodium to lower blood pressure or excrete less sodium to raise blood pressure.

But for some reason, the kidneys do not always manage to do their job.

One of the most common classes of blood pressure drug, diuretics (also called a water pill), is supposed to help the kidneys get rid of excess water and sodium. But they come with serious side effects.

However, what the researchers discovered was that when oxidized stress (free radicals that cause inflammation) occurs in the kidneys, dopamine receptors that are supposed to monitor sodium excretion cannot function properly.

By loading your body with antioxidants, which fight free radicals, the oxidized stress is reduced, and your kidneys can do their job again.

The good news is that this is easy to do. using delicious fruits and vegetables without the side effects of water pills.

Blueberries have more varieties of antioxidants than any other fruit. But antioxidants can be found in all fruits and vegetables. The general rule is the more color, the better. You can also take them as supplements.

It’s equally important to avoid oxidization in the first place, by eating healthy foods and avoid everything processed. Food cooked at very high temperatures (grilled)—and of course fried foods—also contribute to oxidization.

The real underlying cause, however, lies in the phrase “oxidized stress.” Because any stress can be the underlying cause of high blood pressure. It can be physical (oxidization, diseases), mental (long-lasting difficult tasks at work), emotional (loss of a loved one), or sensory (traffic, loud TV).

And the stress accumulates. Imagine having the flu (physical stress) while there is loud construction going on next door (sensory stress). In that case, your stress level and blood pressure would rise more than it would from just one of those factors alone.

When your body is under oxidized or any other stress for a long time, your brain gets into the habit of triggering high blood pressure. This becomes chronic, habitual. So even if the stress factors are no longer present, your blood pressure stays high.

The way to deal with this is to break “the habit of high blood pressure.” You can do this by giving yourself “a Focused Break.” It only takes a few minutes, but you’ll immediately experience a drop in blood pressure.

But the Focused Break is a topic for another article. Learn more about how the Focused Break exercises work to lower blood pressure, and try them out for yourself here…

If your cholesterol is too high, it’s probably because of oxidized cholesterol buildup in your arteries. Here is how to get rid of that plaque buildup quickly…

Natural Cure for High Blood Pressure – This Healthy Food Raises Blood Pressure and Doubles Heart Attack Risk

As a health-conscious reader of Blue Heron Health News, I’m sure you pay a lot of attention to what you eat and try to choose a healthy diet.

But sometimes, not all is as it seems.

According to a new study, some healthy foods, such as common fruits and vegetables, could turn lethal if used in the wrong way. And we all use them in this way from time to time.

According to a new study from the Environmental Health Center at Seoul National University College of Medicine in Korea, consuming fruits, vegetables, and other foods from cans can double your risk of heart attack.

This only applies to cans lined with bisphenol A (BPA). Unfortunately, most food cans are still lined with this dangerous chemical, even though it’s been proven to cause many serious diseases.

Most plastic containers are also high in BPA.

The only safe way to avoid it is to only use cans, bottles, or other contains that are clearly marked as BPA-free.

In spite of the overwhelming evidence from this and other studies, the US FDA (Food and Drug Administration) still argues that BPA is completely safe.

The Korean researchers recruited 60 men and women to drink either three cans lined with BPA or 3 glass bottles of soy milk per day. Those who drank out of cans had a five-point rise in blood pressure on average, compared to the glass-drinking group.

The researchers also found a scary 1,600% (yes—one thousand, six hundred percent) increase in BPA in the urine of the can group compared to the glass group.

A spike in blood pressure drastically increases the risk of heart attack. So if you consume a higher volume of BPA, it can easily double your heart attack risk.

With high blood pressure being so serious, it’s extremely important to lower it. The best way I know to lower blood pressure naturally is to use three easy exercises. Try these exercises out for yourself here…

High levels of bad cholesterol are another factor behind stroke and heart attack. But not in the way that most doctors think. Here is the step-by-step strategy I used to clear my 93% blocked heart arteries and avoid a heart attack…

Natural Cure for High Blood Pressure – 80% of High Blood Pressure Cases Caused by This Single Thing

One challenge in treating high blood pressure is that there seem to be so many factors that affect this disease.

A bad diet, lack of exercise, high cholesterol, and obesity are just a few examples of the hundreds of things considered to cause high blood pressure.

But researchers from Australia recently discovered a single factor that is behind 80% of high blood pressure cases. The best thing is, it’s easy to tackle this underlying cause and permanently get rid of high blood pressure.

In a new study published in the journal Cell, the researchers tested the effects of leptin on high blood pressure. Leptin is a hormone that, among other things, regulates appetite, metabolism, and body fat storage.

More body fat causes more leptin to circulate in the bloodstream. The researchers found that this tends to increase blood pressure. This is one reason that obesity and high blood pressure so often go hand in hand.

These scientists claim that high leptin levels may be the cause of up to 80% of all high blood pressure cases.

But that’s not the end of the story, because not everyone who has high blood pressure is obese, and vice versa.

The researchers took a group of obese mice with high blood pressure and disabled the receptors in their brains that process leptin. Like magic, the blood pressures of the obese mice went down.

But mice are not humans. So next, the researchers hunted down a group of people who were obese, with high leptin levels. However, either genetically or because of a disease, these people’s brains didn’t process leptin as effectively as normal. Without exception, these people had normal blood pressures, despite obesity.

What about slim people, then? Maybe some people just have more sensitive leptin receptors in their brains. So even if they’re not obese and their leptin levels are normal, their brains still trigger an elevation in blood pressure.

But does this mean that the solution is to just tone down the leptin receptors in the brain (as the researchers indicated)?

No, that’s just another way to use drugs to unbalance your system. And these drugs will always come with serious side effects and mess up something else in the process.

When your brain is reacting to leptin, it is correctly saying that something is wrong.

Being obese puts extreme stress on your body. And a functional way to deal with any stress is to raise blood pressure.

If you’re not obese and still have high blood pressure, it means that your brain is reacting to some other kind of stress. And stress accumulates. Yes, forcing leptin down could lower blood pressure (because it’s one of many influences), but it doesn’t address the real underlying stress.

Only your brain regulates your blood pressure. It gets messages from your body and senses, which it processes to decide how high your blood pressure should be (did you get an unexpected expense, have your arteries narrowed, etc.) But, just like the CEO of a major corporation, your brain makes the final decision.

The problem is that your brain gets used to firing off high blood pressure orders. It becomes an unconscious habit. And just like other bad habits, this habit needs to be broken.

The method I use to break this “habit of high blood pressure” is something I call a Focused Break.

Throughout the years, thousands of clients have used these easy Focused Break exercises to successfully lower their blood pressure to a healthy level.

This is by far the easiest and most effective method I know to drop blood pressure permanently.

Watch this video – No Pills! Natural Cure for High Blood Pressure

Learn how the simple Focused Break exercises work, and try them out for yourself…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Natural Cure for High Blood Pressure

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How to Lower Both Mild and Severe High Blood Pressure?


Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Lower Both Mild and Severe High Blood Pressure – Headaches, High Blood Pressure, and How to Eliminate Both

High blood pressure is usually considered symptomless. That’s why it’s often called “the silent killer.” But there is one symptom often connected to high blood pressure:

Frequent headaches!

However, a new study from Johns Hopkins Hospital in Baltimore revealed another cause of headaches. One that is also a cause of high blood pressure.

If you suffer frequent headaches and high blood pressure, you can kill two flies with one swat by cutting down on this one ingredient, which causes both.

Salt in high doses makes high blood pressure worse. And high blood pressure is often blamed for frequent headaches.

But the head researcher at Johns Hopkins, Dr. Lawrence Appel, wanted to know if they could cut out the middleman in the formula. Maybe it’s the high consumption of salt that causes BOTH high blood pressure and headaches.

To test his theory, Dr. Appel controlled the diet of 390 study participants for 30 days. Half were kept on a traditional American diet, while half were put on the DASH diet.

The DASH diet is high in fruits and vegetables and low in fat. It’s the diet recommended by the FDA for people with high blood pressure.

But it didn’t end there. For both the traditional diet and DASH diet groups, Dr. Appel broke the 30 days into three periods. Randomly, each person was directed to use a very high amount, medium amount, or very low amount of salt during a certain period. They then switched during the next period until they had tried all three versions of salt consumption (low, medium, and high).

After each period, the participants were asked how often they had headaches.

The results were stunning.

There was no difference between the frequency of headaches in the traditional or DASH diet group. So general diet didn’t seem to have any impact on them.

However, there was a huge difference in salt consumption. Using the highest amount of salt caused 1/3 more headaches than using the lowest amount. That’s significant.

Salt is, of course, found in the highest amounts in highly processed food, which also includes other chemicals. So, part of the results may be due to cutting out these foods to lower salt consumption. But since they used the somewhat healthy DASH diet for comparison, it’s safe to assume that a high dose of salt does contribute to frequent headaches.

The purpose behind revealing this study is to prove that diet has a direct impact on normal headaches as well as migraines. So, by taking simple actions, you may avoid this horrible annoyance.

In my studies, I’ve found that most headaches and migraine attacks are caused by the lack of one single ingredient. By loading your body with this ingredient, you can eliminate almost all headaches and migraine attacks.

Find out about this one ingredient that cures headaches and migraine attacks here…

Whether or not high blood pressure causes headaches, it remains the #1 cause of death worldwide. It is, therefore, essential to bring yours down. Here is the best natural method I know of to bring blood pressure below 120/80—starting today…

Lower Both Mild and Severe High Blood Pressure – When It’s Fun and Effective to Treat High Blood Pressure

Have you ever had the kind of fun, light-hearted doctor that we see on TV?

You know, the one that jokes around while also being caring, which always makes the visit pleasurable.

To be that kind of doctor, I suppose, the job also has to be fun. And a new method developed to treat high blood pressure does just that. It’s fun for both the physician and patient.

And it is much more efficient than traditional methods.

In a study from the Veteran’s Affairs Boston Healthcare System and Brigham and Women’s Hospital, 111 new physicians were either assigned to read traditional material or use a fun phone application game to learn to treat high blood pressure.

Then they were sent out on a mission to help people manage their blood pressure.

The traditional learning group took 148 days on average to get their patient’s blood pressure under control. Whereas the computer game group did it in 142 days on average.

The bad news is that both groups used dangerous blood pressure medications with serious side effects to manage their patients’ conditions. I hope that soon there will be an educational game that teaches doctors to control blood pressure using natural methods.

But there is a fun, easy way to naturally drop your blood pressure below 120/80—starting today.

Many readers have told me that once their blood pressure was under control, they didn’t want to stop because it’s so much fun. Learn this simple method here to lower both mild and severe high blood pressure…

Lower Both Mild and Severe High Blood Pressure – This High Blood Pressure Trend Is Killing People (be warned)

There is a current trend in treating people with high blood pressure, and this trend has been shown to be both ineffective and dangerous.

In fact, it is so much of a concern that the issue has recently been discussed and debated heavily in the British Medical Journal.

You absolutely must know about this issue if you are taking blood pressure medications or if your doctor is pushing you to take medications.

High blood pressure is treated with medication. This is nothing new.

However, in recent years, more and more people with mild or pre-hypertension have also been prescribed drugs, and this is not good news.

Before we go any further, let us see what mild hypertension is. Severe high blood pressure is diagnosed in those with readings of 160 or higher (systolic) and 100 or higher (diastolic). Those with mild hypertension have systolic pressure in the range of 120 to 159 and diastolic pressure of 80 to 99.

Here is the blunt truth that they don’t tell you—there has never been any conclusive proof that medications are useful for mild hypertension in any way to prevent death from stroke and/or heart attack.

Among the population reported as suffering from high blood pressure, about 60% of cases have only mild hypertension. More importantly, some readings are typical examples of “white coat hypertension!” In other words, blood pressure has this wacky habit of shooting up just in the doctor’s office, while it normally wouldn’t anywhere else.

It is baffling why these patients are prescribed medications for a condition that can be cured with lifestyle changes. Yet most doctors don’t even mention this to their patients.

To make matters worse, these drugs come with risky side effects, including muscle weakness and vertigo. This is particularly dangerous in elderly people, who can suffer serious falls due to the side effects.

The side effects of high blood pressure medications have even been proven to cause heart attack and stroke (exactly what they’re supposed to prevent), leading to an early death.

So, if you’re suffering from mild hypertension, discuss it with your doctor and find out if you can replace medications with exercise, diet, and lifestyle changes. And always measure your readings at home to get more accurate values!

Watch this video – Natural Ways to Lower Both Severe and High Blood Pressure

The most effective, natural method I know of to lower both mild and severe high blood pressure is this magic combination of three easy blood pressure exercises. Learn more here and try them out …

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Lower Both Mild and Severe High Blood Pressure

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What is the Best Natural Solution to Lower Blood Pressure?


Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Best Natural Solution to Lower Blood Pressure – Do This with High Blood Pressure, but Do It Right!

If you’ve been diagnosed with high blood pressure, there is one thing you absolutely must do. It will save your life.

According to a study presented at the American Society for Nephrology’s annual meeting in Philadelphia, most people do this in the wrong way, often with grave consequences.

The good news is that it’s extremely easy to fix this error. It takes two minutes.

Any good doctor will encourage you to take your own blood pressure at home. In

fact, you should measure your blood pressure three times a day and take the average of all readings throughout the week.

That’s the only way to get somewhat accurate readings.

The doctors from Ottawa Hospital in Canada discovered a terrifying fact: most home blood pressure monitors are not so accurate.

This means that you can be at home taking your blood pressure and falsely believe it’s either okay when it’s not, or too high when it’s okay.

Both cases are bad, because you either don’t take action to fix things or worry unnecessarily, which can actually cause high blood pressure.

What makes things even more complicated is that most people have some level of “white coat syndrome,” where your blood pressure is higher in the doctor’s office than at home. So, if your blood pressure is okay at home, but high at the doctor’s, you may just write it off as “white coat syndrome.”

The most expensive monitors are not always the best. Consumer Reports has repeatedly rated the cheap Wal-Mart brand monitors as the best.

What is the solution?

Simply bring your blood pressure monitor with you to the doctor’s office. Check your blood pressure using your monitor immediately after your doctor does his checking.

Even if you have white coat syndrome, the reading should be somewhat similar.

Don’t worry if the numbers are a little off. High blood pressure is not an exact science. It jumps up and down throughout the day.

You just want to keep yourself within a general area of measurement. Usually, we talk about 120/80, but don’t worry if it goes up to 130/90 or even higher once in a while.

However, if your blood pressure numbers average over 120/80, you will want to take actions to lower it naturally.

The best natural solution to lower blood pressure is these simple, easy, nine-minute exercises. You can learn more about these blood pressure exercises here…

Best Natural Solution to Lower Blood Pressure – High Blood Pressure’s Strange Side Effect

We all know that high blood pressure more often than not leads to serious diseases like stroke, heart attack, kidney failure, dementia, and ED.

But there is one strange health issue high blood pressure causes. One that nobody talks about.

Yet, it’s so serious that many people would rather die than live without this.

Most of us wouldn’t think that color vision was affected by high blood pressure. Heck, most of us don’t really think about color vision at all.

But it’s an extremely important part of our vision. It’s the ability to distinguish between different colors that look alike. With detailed color vision, you see your environment with depth and clarity. With less detailed color vision, things become flat and bleak.

Since high blood pressure has been proven to affect vision in many ways, researchers from Saitama Medical University in Japan decided to research color vision as well.

They gave 872 men between the ages of 20 and 60 a specific color vision test. Of these, 162 men failed the test.

Men with high blood pressure were much more likely to fail the test. The higher their blood pressure was, the more likely they were to flunk.

There are, of course, many aspects of vision more important than color distinction.

But this study is one of many that prove that high blood pressure seriously affects eyesight.

It can even lead to complete blindness.

The longer your blood pressure remains high, the more it negatively affects your vision and other parts of your body.

The easiest and most effective natural method I know to lower blood pressure uses three easy exercises. Learn more about these simple blood pressure exercises here…

Best Natural Solution to Lower Blood Pressure – The Filthy Cause of High Blood Pressure and How to Clean It

High blood pressure is often referred to as “the silent killer;” its causes and effects are considered sneaky and hard to detect.

Today I’m going to tell you about a dirty cause of high blood pressure. One that, in a new study, was proven to drastically raise blood pressure. And then it was tripled by another dirty cause.

The worst part is that you’re exposed to this, every single day, and without a shadow of doubt, it’s affecting your health.

Researchers measured pollution in the homes of 280 women in rural China. Their blood pressure was then measured, and the two were compared.

There were two major types of pollution from which these women suffered.

One was the pollution from the open fire stoves used for cooking, which raised the women’s systolic blood pressure almost five points on its own.

However, having a highway close by tripled the bad effects of the open stoves on the women’s blood pressure.

The study shows just how dangerous air pollution is for our health. Most of us living in the western world don’t cook on an open wood or coal fire inside our houses.

But we’re constantly surrounded by traffic and often live near a highway. These conditions have repeatedly been proven to raise people’s blood pressure, not only from the air pollution but also from the sensory stress of the traffic noise.

If you have to be around a lot of traffic, try to counteract it by spending time in nature.

Go for a walk in areas with lots of trees and no cars. Your health will thank you.

Still looking for the best natural solution to lower blood pressure? Watch this video –How to Lower Blood Pressure Naturally

The good news is that if you have high blood pressure, it’s relatively easy to lower it, no matter what caused it in the first place. All you need are the easy exercises found here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.To find out more about this program, click on Best Natural Solution to Lower Blood Pressure

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What is the Safest Way to Normalize Blood Pressure Level?


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Safest Way to Normalize Blood Pressure Level – High Blood Pressure Cured with This Popular Food Group

Researchers from Boston University School of Medicine recently discovered that people who include this one ingredient in their diets are 60% less likely to develop high blood pressure.

And by adding this ingredient into your diet, you can significantly lower your blood pressure.

What’s more, this food group is so popular (some say too popular) that you can get abundant sources of it in every food store or restaurant, anywhere in the world.

In the study published in the American Journal of Hypertension, researchers used data from the Framingham Offspring Study, ranging across 11 years, to analyze how protein intake in healthy participants affected high blood pressure.

Those who consumed the highest amount of proteins (about 100 grams every day) regularly were 40% less likely to develop high blood pressure throughout the 11-year study.

Irrespective of whether the protein came from plant or animal sources, it was found to be equally efficient. This also held true for those with normal body weight and for obese people.

The effects of a high-protein diet were even more significant among individuals who also consumed a lot of fiber. A high-fiber, high-protein diet resulted in a 60% lower risk of developing high blood pressure.

So, if you already have high blood pressure, it’s very likely that consuming a high-protein, high-fiber diet will lower your blood pressure, little by little, to a healthy level.

Safest Way to Normalize Blood Pressure Level – But for even quicker results, discover how 3 easy exercises can drop your blood pressure down to 120/80—starting today…

Safest Way to Normalize Blood Pressure Level – This ‘Healthy’ Drink Causes High Blood Pressure and Heart Attack

There is one drink we’ve all been told is extremely healthy. It’s given out in kindergartens as an alternative to sodas.

And we all love it!

But unfortunately, this drink has now been proven to raise blood pressure and increase the risk of stroke and heart attack.

The good news is that if you consume this drink in a slightly different form, it actually becomes extremely healthy. Weird, right?

Researchers from the Swinburne University of Technology in Australia have some grim news for those who love fruit juice.

Apparently, people who drink fruit juice frequently have higher central blood pressure and, consequently, a higher risk of heart attack.

Central blood pressure is slightly different from regular blood pressure readings. It is measured in the aorta, the biggest vessel emerging from the heart, which pumps oxygen-rich blood throughout the body.

But that’s not the only problem with fruit juices.

As we know, fruit juices have negligible fiber content and a very high natural sugar content. When made a regular habit, it can increase the amount of sugar intake and contribute a lot of calories.

On the flip side, whole fruits are extremely good for your blood pressure and overall heart health. This is because the fiber in fruits regulates the sugar delivery to the bloodstream. So instead of fruit juice, opt for whole fruits.

Safest Way to Normalize Blood Pressure Level – And to lower blood pressure, use these three easy exercises—starting today—guaranteed to drop blood pressure below 120/80…

Even better, cut this one ingredient out to eliminate ALL cholesterol plaque buildup in your arteries…

Safest Way to Normalize Blood Pressure Level – 7 Foods Heal High Blood Pressure (and they’re really tasty)

Seven types of food have been proven again and again to be even more effective for lowering high blood pressure than medication, without side effects.

What’s more, the seven foods I’m about to share with you are so delicious that you’ll actually crave medicating yourself with them (ah, let’s put a question mark after #4).

You’ll find these foods in every supermarket and health foods store… usually dirt cheap.

1. Avocadoes are rich in potassium. Potassium is one of the most powerful minerals for balancing blood pressure. And they’re high in monounsaturated fat (good fat) that lowers LDL cholesterol.

2. Apricots – Apart from being tasty just like avocadoes, apricots are also rich in potassium, high in fiber, and low in calories. So, binge on them guilt-free. Go for fresh apricots rather than dry, since dry apricots have many more calories per gram.

3. Yogurt – Research shows that the probiotic in plain yogurt is one of the best bets for good health. Consuming it regularly can lower blood pressure significantly.

Rather than flavored yogurt, which is usually loaded with sugar, go for plain yogurt and add your own fruits in the blender or just pour some honey on top. Also, be aware of low-fat yogurt, as we tend to make up for the low fat with added sweetening.

4. Beetroot – This purple root is bursting with good nutrients, especially nitrates, which lower blood pressure. A study from the University of London proved that beetroot lowers blood pressure within 24 hours of consuming it.

The most powerful way to use beetroot is to drink 250 ml of fresh beet juice (you need a juicer for that). Your blood pressure will most likely drop within 10 minutes of drinking this.

5. Red wine – Many studies have shown that those who drink red wine regularly have significantly lower systolic and diastolic blood pressure. However, non-alcoholic wine and even grape juice deliver exactly the same health benefits. Drinking hard liquor, however, tends to raise blood pressure. So, there are no health benefits from margaritas (other than good times).

6. Raisins – Next time you crave a sweet treat, kick out the candies and cookies and grab some raisins instead. Eating raisins regularly drops both systolic and diastolic blood pressure.

7. Cocoa – We saved the best for last. Grab a mug of hot cocoa and feel satisfied that it’s as good for your blood pressure as for your taste buds. Consuming chocolate is also good for your blood pressure, as long as it’s at least 70% cocoa and you limit yourself to 50gr/day. The health benefits are cancelled out if you load up on refined sugars or whipped topping, so stick to just the cocoa.

Now these seven foods will definitely help you lower your blood pressure. But healthy eating is not enough. You also need light exercise.

Watch this video –  Natural Ways to Lower Blood Pressure

Safest Way to Normalize Blood Pressure Level – Here are the three most powerful exercises to lower your blood pressure naturally. And they’re so easy, you won’t even break a sweat…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Safest Way to Normalize Blood Pressure Level

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What is the Safest Way to Drop Blood Pressure to 120/80?


Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Safest Way to Drop Blood Pressure to 120/80 – Delicious Tea Normalizes Blood Pressure (no, not green tea)

The tea I’m telling you about today is one of the most powerful natural treatments I’ve ever heard of to lower blood pressure.

In fact, two studies prove that it is just as effective as blood pressure medications, without any side effects.

What’s more, this tea is delicious. Although it’s not as well-known as many other teas, you should be able to get it at your local health foods store, wherever you are.

You might want to have a hibiscus bush in your garden—it’s not only decorative, but also useful! A new study has proven that a cup of hibiscus tea three times a day keeps blood pressure medications away.

In a study conducted in 2004 in Mexico, a team of scientists chose 75 patients with high blood pressure. Half were prescribed the blood pressure drug Captopril, while the other group drank hibiscus tea brewed from crushed, dried hibiscus flowers.

After four weeks, the blood pressure readings of all the patients were measured. The modest tea surprised the researchers by showing the same effect from drinking hibiscus and taking Captopril medication—both caused an 11% fall in blood pressure.

Another study compared hibiscus with a different blood pressure medication. Doctors examined 193 participants who participated in the study and were prescribed either 10 milligrams of Lisinopril or 250 milligrams of hibiscus in a capsule.

After four weeks, the medication had caused a 15% reduction, while the hibiscus capsules followed closely behind, with a 12% reduction in blood pressure.

Hibiscus has anti-diuretic properties; that is, it can help relax the arteries. It is also a natural ACE (angiotensin-converting enzyme) inhibitor. It slows down the release of hormones that cause blood vessels to constrict. Hibiscus is also good for improving immunity and has many natural antioxidants.

So, you can reap the benefits from hibiscus by either drinking the tea or taking capsules. Be aware, however, that just like medications, hibiscus is not a permanent cure. As soon as the study participants stopped using it daily, their blood pressure began to rise again.

A more permanent way to lower blood pressure is to do these 3 easy blood pressure exercises. Unlike hibiscus or other remedies, these exercises tackle the underlying cause of high blood pressure, delivering permanent results.

Safest Way to Drop Blood Pressure to 120/80 – You can learn more about these blood pressure exercises here and try them out for yourself…

Safest Way to Drop Blood Pressure to 120/80 – These Popular Blood Pressure Meds Cause Kidney Failure—and Even Death

If you’re diagnosed with high blood pressure, chances are high that your doctor wants you to take a popular kind of blood pressure medication.

But what if these exact medications that are supposed to save you could cause even more serious conditions than high blood pressure?

Breaking news released by Cambridge University reveals the alarming connection between a certain class of prescription blood pressure medications and kidney failure, even causing death in a big percentage of those who suffer it.

A class of blood pressure medication known as ACE inhibitors was studied in the landmark research.

Clarification: ACE inhibitors are a class of drugs, not a brand, so if you are unsure if the blood pressure drugs you’re taking are in this class, ask your doctor or simply search for your brand.

The data that were compared included rates of hospital admission specifically for renal (kidney) failure and the use of these popular drugs, taken by more than 5 million people worldwide.

A startling, but obvious, trend emerged. More than 58% of the patients admitted with renal failure were also taking an ACE inhibitor.

While multiple factors can contribute to renal failure (such as diabetes), the connection was overwhelming after researchers adjusted for this.

Even more alarming, those who took ACE inhibitors were at a 30% increased risk of dying compared to those who did not take the drugs.

While doctors caution patients to avoid suddenly stopping a medication, they do acknowledge that patients should be weaned off medication safely if better alternatives are available.

The safest way to drop blood pressure to 120/80 or better is this natural way, with no side effect-causing drugs. Find out how to do it in just a few minutes a day with 3 simple steps…

And if you’re already suffering from chronic kidney disease, learn how to reverse it by applying a few lifestyle changes explained here…

Safest Way to Drop Blood Pressure to 120/80 – This “Bad” Ingredient Cuts Blood Pressure in Half

Now this may go against everything you’ve ever heard about how to lower blood pressure.

In fact, this may prove that you were right all along and the doctors and other “health experts” were leading you the wrong way, telling you to cut down on this one ingredient.

Because according to a new study published in the American Journal of Hypertension, doubling up on this one ingredient actually lowers your blood pressure and cuts your risk of a heart attack in half.

You’ve probably heard of the Paleo diet (sometimes called the caveman diet) as super effective for losing weight.

Many people have achieved amazing results from following it.

But there is a bonus; according to research conducted by a team from Boston University, this diet is also a great way to bring your blood pressure down.

The secret lies in the biggest component of the diet – proteins.

The researchers tracked the blood pressure readings of 1,361 participants over a period of 11.3 years. In this period, they found that those who consumed the largest amount of protein (about 102 grams every day) had consistently low blood pressure readings compared to those who consumed the least amount of protein (about 58 grams per day).

There could be many reasons for this. It is possible that those who include lots of protein in their diet generally choose a healthy diet that is crucial for maintaining healthy blood pressure. Also, when you consume more protein, it can make you feel fuller and less likely to snack on high-calorie foods—resulting in ideal weight, which in turn benefits blood pressure.

But that’s not all—proteins also have some direct effects. Certain amino acids like arginine help dilate blood vessels and lower blood pressure as a result.

To make the high-protein approach even more effective, you should also consume a lot of fiber.

According to the study, those who consumed a diet rich in both protein and fiber had a 51% lower risk of developing heart disease.

Want to know which is the safest way to drop blood pressure to 120/80? Watch this video – How to Lower Blood Pressure Quickly & Naturally, No Side Effects!

Safest Way to Drop Blood Pressure to 120/80 – But if you’re tired of different diets and endless nutritional rules, or if you just want to go straight to the most powerful method to lower blood pressure naturally, check out these three easy exercises guaranteed to bring your blood pressure down to a healthy level—TODAY…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Safest Way to Drop Blood Pressure to 120/80

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What is the Best Way to Get Your Blood Pressure Down to Below 120/80?


Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Get Your Blood Pressure Down to Below 120/80 – 5 Worst Herbs for High Blood Pressure (avoid these if your BP is high)

Herbs are good for you, sure.

But if you have high blood pressure, certain herbs can make medications ineffective and push your blood pressure even higher.

Not good at all. Thankfully, these herbs are pretty easy to avoid.

Here is a list of spices that can actually cause blood pressure to increase and are best avoided:

St. John’s wort: This herb is commonly used to treat depression. It speeds up metabolic functions, causing your blood pressure medication to get metabolized quickly, which reduces their effectiveness—leading to a rise in blood pressure.

Echinacea: This herb is used to treat cold and flu symptoms. It can actually change the way medications are metabolized and should be avoided.

Ginseng: This herb is gaining popularity because it has been known to lower blood sugar, boost immunity, and reduce fatigue. But when it comes to blood pressure, it has mixed effects. It has been known to both lower and increase blood pressure, so you can test how it affects you. Or just avoid it.

Ephedra: This herb contains certain chemical compounds called ephedrine, which is a type of alkaloid. This herb is known to stimulate both the nervous system and the endocrine system causing, blood pressure to rise.

Licorice: In high doses, licorice has been shown to cause both an increase in blood pressure as well as a decrease in the level of the vital mineral potassium.

Other spices known to spike high blood pressure include Aniseed, Capsicum, Parsley, Bayberry, and Coltsfoot.

Note that many of these herbs are only a problem if you’re taking blood pressure medications. So, your goal should be to lower your blood pressure naturally, and get off these medications.

Fortunately, there are 3 easy exercises (found here) that get your blood pressure down to below 120/80—starting today…

Get Your Blood Pressure Down to Below 120/80 – Eat This Ingredient Alive to Drop Blood Pressure

If it’s dead, it’s no good.

But if it’s alive, it’ll send your blood pressure racing downwards.

It’s an ingredient that you can easily find in your supermarket and health food store.

Eat it for more than 2 months, and you’ll have drastic reductions in blood pressure.

Recent research published in the journal Hypertension has shown that probiotics are just the thing to help you lower your blood pressure.

First, a short note on probiotics.

Probiotics are good microbes that improve your immune system and digestion. They’re naturally found in fermented foods, such as yogurt, cheese, sauerkraut, miso soup and pickles.

This research analyzed data from nine different studies involving 543 participants with normal and high blood pressure.

Those who consumed probiotics regularly showed an average reduction in blood pressure of 3.6mm Hg systolic pressure and 2.4mm Hg diastolic pressure compared to those who didn’t.

The most important factor was the duration of consumption of the probiotics.

When consumed for less than 2 months, no significant difference was observed. When consumed for a longer period, probiotics were found, in addition to improve blood pressure, to lower LDL cholesterol and blood sugar levels.

If improving your heart health means including a probiotic product in your diet every day, isn’t it worth the effort?

And, of course, the best way to get your heart health on track is to lower your blood pressure.

Start lowering your blood pressure today with these three easy exercises. Take a look, right here!

And if your cholesterol is out of control, learn how to normalize LDL cholesterol level as well as clear clogged arteries by cutting out this ONE ingredient…

Get Your Blood Pressure Down to Below 120/80 – Dump This Drink to Drop Your Cholesterol and Blood Pressure

If you want to drastically reduce your risk of heart disease, then don’t indulge in this particular drink.

I know, I know—it might be a bummer, but a new piece of research suggests that avoiding a certain drink will drastically lower your blood pressure and cholesterol levels.

Which means living a healthier, better life. And who doesn’t want that?

According to a massive study conducted by University College London, Perelman School of Medicine at University of Pennsylvania and the London School of Hygiene and Tropical Medicine, less is better when it comes to alcohol.

The research analyzed the results of 50 studies conducted on about 260,000 people.

The researchers particularly focused on a genetic variant called alcohol dehydrogenase 1B (ADH1B) that is associated with lighter drinking.

This means that some people who inherit this gene tend to drink less, because the unpleasant effects of alcohol, such as nausea, headache, and flushing, occur more readily in these people.

Those with the gene variant drink 17% less than those who don’t have it.

So, if alcohol is as good for the heart as it has so often been claimed, then these people would have a higher risk of developing heart disease because of low consumption, right?

But the results pointed in exactly the opposite direction!

Those who drank 17% less alcohol had a 10% less risk of developing coronary heart disease.

Added to this benefit was the fact that they had lower body mass index, lower cholesterol, and lower blood pressure!

Now, this doesn’t burst the claim that a few glasses of wine per week are good for your heart, because the study subjects were not always absented. Rather, it tells us that moderate drinking—i.e., drinking 17% less than the average Joe—is better than heavy drinking.

Watch this video – Ways to Naturally Get Your Blood Pressure Down to Below 120/80

Now alcohol aside, you can get your blood pressure down to below 120/80 in 9 minutes using these simple blood pressure exercises…

And for cholesterol, cut out this ONE ingredient (you didn’t even know you were consuming) to normalize your cholesterol level in 30 days or less…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Get Your Blood Pressure Down to Below 120/80 Naturally

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What is the Best Way for Bringing Down Your High Blood Pressure Naturally?


Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

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This Fat Drops Blood Pressure and Cholesterol

When addressing heart health, we’re often told to cut down on fat.

But not today.

And two is better than one, because you’re going to learn about how blending two powerful oils can drop your blood pressure 14 points and LDL cholesterol 26%.

Researchers in India have discovered that a combination of rice bran oil and sesame oil works as well as blood pressure medications—without any side effects.

They presented their findings in the American Heart Association’s scientific session on high blood pressure research.

The group conducted a 2-month study in New Delhi, India, on 300 men and women with mild to moderately high blood pressure. The average age of the participants was 57.

The participants were divided into three groups. The first group received only a blood pressure-lowering medication (Nifedipine) that acted as calcium channel blocker.

The second group used the oil blend, and the third group used a combination of oil blend and the medication.

The participants used about 1oz of the oil for cooking every day.

The results were simply amazing.

All the participants showed a significant decrease in systolic blood pressure. Those who used the medication showed a decrease in systolic pressure of about 16 points.

The group that used only the oil blend showed a decrease in 14 points. The group that used a combination of medications and oil blend showed a 36-point drop.

Their diastolic blood pressure also improved dramatically: a 12-point decrease in the group that took medication, 11 points in those who tried the oil blend, and 24 points in the group that used the combination.

But here is the most interesting part of the research—the oils did something that the medications failed to do!

They caused a drop in LDL cholesterol level by about 26 percent and a 9.5 percent increase in HDL level. No such effect was observed in those who took only the medication.

It is believed that all the beneficial effects are due to the healthy fatty acids and antioxidants present in the oils, such as sesamin, sesamol, sesamolin, and oryzanol.

There are other ways for bringing down high your blood pressure naturally, too.

Discover how three easy exercises drop blood pressure below 120/80 – starting today…

And how cutting out one ingredient (you didn’t even know you were consuming) will normalize your cholesterol in days…

One Vitamin Lowers Blood Pressure and Reduces Fat

We have written many times about the importance of vitamins E and D to support good cardiovascular health.

But there is another, even more common vitamin that has now been proven by researchers from Johns Hopkins School of Medicine to drastically lower blood pressure and remove plaque buildup from the arteries.

What’s more, it works wonders even in the smallest doses.

Researchers from Johns Hopkins School of Medicine recently conducted an analysis of 29 unrelated studies on the effects of vitamin C in lowering blood pressure.

The average dose of vitamin C used in these 29 studies was about 500 mg and ranged from as low as 60 mg to 4000 mg throughout the median duration of 8 weeks. The study trial size ranged from 10 to 120 participants.

After summarizing the results of all 29 studies, researchers reached a firm conclusion that vitamin C is incredibly effective in decreasing blood pressure.

Researchers explain that ascorbic acid (vitamin C) can boost the production of nitric oxide (NO), which dilates blood vessels. It also strengthens and improves the elasticity of the inner walls of blood vessels (the endothelial layer).

Surprisingly, this information has been known since 1954, when Nobel Prize-winning biochemist Linus Pauling started his research on the health benefits of vitamin C.

According to Pauling, we have full control of our cardiovascular health. Stroke and heart attacks can be eliminated, prevented, and cured by the proper use of vitamin C and lysine (an essential amino acid).

He explained that besides harmful LDL cholesterol, there is another subtype of cholesterol called lipoprotein A (LPA) that causes most arterial inflammation.

Lipoprotein is a nasty, heavy, and sticky cholesterol molecule that slips under blood vessels, weakening their outer layer and creating ruptures.

The reason doctors, in general, pay little or no attention to lipoprotein damage is that there are no patented drugs that can effectively remove it.

Vitamin C, however, counteracts lipoprotein. It creates a compound that binds with lipoprotein molecules and removes them.

This makes blood vessels stronger and more elastic. Plus, it removes inflammation and cholesterol plaque buildup in the arteries.

All this contributes to lower blood pressure with absolutely no side effects.

The recommended daily dose of vitamin C is 500–1000 mg. If you feel like you need to temporarily tackle germs, viruses, or inflammation, you can take up to 2000 mg/day.

If, however, you have high blood pressure are looking for ways for bringing down your high blood pressure naturally, taking vitamin C may not be enough to get the results you want. To learn the most powerful method to lower high blood pressure naturally, click here…

Or if you need to lose a little weight, discover the simplest way to lose weight without exercise, diets, pills, or supplements…

Strange Cause of High Blood Pressure (stop doing this NOW!)

Huh. There’s this weird cause of high blood pressure that could be affecting you right now.

Even if you’re watching your diet.

Even if you’re making sure to exercise.

But there’s hope: learning what this “weird” thing is can help you avoid it. Easily, too.

And surprise! Eliminating it can lower your risk of high blood pressure by a whopping 38%.

Negative social interactions can have a terrible impact, not only on today but also in the more distant future. According to researchers at CMU, fighting with friends or family members can increase high blood pressure and heart attack risk in adults.

The study focused on a previous long-term survey conducted at the University of Michigan on 6000 people between 2006 and 2010. The researchers excluded all participants who were previously diagnosed with hypertension and focused only on 1502 participants who did not previously have high blood pressure. The idea was to find out if negative interactions like fights and arguments had an impact on hypertension.

They made a very significant finding. Those who rated their negative interactions with their loved ones at 2 on a scale of 4 had a 38 percent higher risk of developing high blood pressure over the next four years. For every higher rating on the scale, the risk increased by 38 percent.

Interestingly, it was women between the ages of 51 and 64 years who were most susceptible to developing high blood pressure due to negative interactions. Men and women above 64 years somehow seemed to be less prone to being affected by their emotions or more capable of dealing with them.

In another study, researchers found that those who had positive social interactions in the past 10 minutes usually had lower blood pressure readings on average, based on measurements.

So, the message is: Take it easy! Don’t take fights and arguments to your heart. Relax and de-stress whenever you can.

Watch this video – Bringing Down Your High Blood Pressure Naturally and Quickly, No Side Effects !

Bringing down your high blood pressure naturally isn’t hard—in fact, with these 3 simple exercises, it’ll be super easy! Just click here to learn more…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Bringing Down Your High Blood Pressure Naturally

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How to Get Your Blood Pressure Down in Minutes Permanently and Naturally?


Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Get Your Blood Pressure Down in Minutes Permanently and Naturally – Relaxing Way to Drop Blood Pressure and Cholesterol

Most of us don’t like making the changes needed to improve our health. If we did, we would have made those changes decades ago and stuck to them.

So a new study published in the American Journal of Cardiology should be welcome to anyone with high blood pressure or cholesterol.

Because it shows the most relaxing, pleasurable way to reduce these conditions.

Researchers from the Michael E. DeBakey VA Medical Center and the Baylor College of Medicine in Texas, Mount Sinai Heart in New York, the Cleveland Clinic, and the Mayo Clinic hypothesized that the physical and mental relaxation brought by meditation could lower heart disease and heart disease risks in the general American population.

To find out, they used information already collected by the 2012 and 2017 National Health Interview Survey. These surveys had 61,267 participants.

Of these, 5,851 or 9.6 percent engaged in some type of meditation.

They then compared the rates of high cholesterol, high blood pressure, diabetes, stroke, and coronary artery disease in the meditators and non-meditators to see whether there was a difference.

Compared with those who did not meditate, those who meditated were 65 percent less likely to have high cholesterol, 70 percent less likely to have diabetes, 76 percent less likely to have a stroke, 86 percent less likely to have high blood pressure, and 51 percent less likely to have coronary artery disease.

This was after they ensured that other cardiovascular risk factors like age, gender, race, body mass index, marital status, cigarette smoking, sleeping duration, and depression did not influence their results. They did not have information on alcohol consumption, which can also be a heart disease risk factor.

There are, however, two problems with meditation: a) most people don’t stick to meditation routines, and b) they’re not focused on lowering blood pressure.

So, I developed mind/body exercises, super-focused on lowering blood pressure in as little as 9 minutes. The results: Thousands of people are off blood pressure medication with readings below 120/80. Learn these easy blood pressure exercises here…

And if your cholesterol is too high, discover how to normalize it by cutting out ONE ingredient found here…

Get Your Blood Pressure Down in Minutes Permanently and Naturally – One Vitamin Slashes High Blood Pressure (It’s Everywhere)

Getting enough of this vitamin, which kills high blood pressure, might be one of the easiest things you’ll do today (seriously!).

… And for every 10% increase in levels of this vitamin, you’ll be reducing your risk of heart disease by almost 10%.

How’s that for a good deal?

A large study examining the effect of vitamin D on high blood pressure was presented at a conference of the European Society of Human Genetics, in France.

For the research, data from 35 studies involving nearly 146,500 people were analyzed.

The people analyzed were those of European descent based in Europe and North America.

It was found that a high level of vitamin D in the blood was associated with a lower incidence of high blood pressure. More precisely, every 10 percent increase in vitamin D levels produced an 8 percent decrease in the risk of developing high blood pressure.

Considering the high costs and side effects of common blood pressure drugs, this comes as welcome news. Statistics reveal that anything from 40 to 75 percent of the population is deficient in this vital vitamin.

Getting exposed to a moderate amount of sunshine is a good way to get this vitamin.

It is also present in foods like eggs, salmon, tuna, milk, yogurt, and orange juice.

Many cereals and food products add vitamin D too, which can otherwise be obtained through supplements if necessary.

So, if you suffer from high blood pressure, get your physician to check your vitamin D profile.

Adding vitamin D to your diet/supplements can be an easy and simple way to deal with high blood pressure.

But again, make sure you have your vitamin D level tested before taking supplements. Because too much of a good thing is still too much.

You just need these 3 simple exercises to send your blood pressure way down. Start today by clicking here and learning more! …

Get Your Blood Pressure Down in Minutes Permanently and Naturally – This Herb Drops High Blood Pressure 19 Points

This could be considered the most powerful heart herb on earth. And you most likely have it sitting in your kitchen cabinets already.

In a study published in the Indian Journal of Biochemistry and Biophysics, not only did it drop participant’s blood pressure 19 points …

… it also almost eliminated plaque buildup in their heart and the oxidation of their cells.

And did I mention it’s delicious and can be found in all supermarkets dirt cheap?

The researchers gave their volunteers (all suffering high blood pressure) 1.5 grams of cardamom powder, twice a day for 12 weeks.

One-quarter of a tablespoon equals around 1.5 grams, if you want to try this at home.

At the end of the study, the participant’s average systolic blood pressure had dropped 19 points and diastolic had dropped 12 points.

So, those with a high blood pressure of 140/90 could possibly bring their pressure down to a healthy level of 120/80 using nothing but cardamom powder.

Even more importantly, the antioxidant levels in their blood rose by 90%. This is extremely important, as oxidation is the main cause of cholesterol plaque buildup in the heart, causing heart attack and stroke.

In fact, here we’ll teach you how to clear your heart completely of cholesterol plaque by cutting out just one type of ingredient …

But how does cardamom lower blood pressure so drastically?

Turns out it has the exact same function as calcium channel blockers (one of the most common blood pressure medications), without any side effects.

This makes cardamom the most powerful herb I’ve heard of to lower blood pressure.

Watch this video – How to Get Your Blood Pressure Down in Minutes Permanently and Naturally, No Side Effects!

But if you want an even more powerful method, learn how these 3 easy exercises drop your blood pressure below 120/80—starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Get Your Blood Pressure Down in Minutes Permanently and Naturally

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