What is the Best Way to Reduce Your Blood Pressure Scores?


Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Reduce Your Blood Pressure Scores – A Healthy Solution Spikes High Blood Pressure Dangerously

Numerous studies have found that specific type of common chemicals raises blood pressure.

So, health advocates have been pushing a supposedly healthier option.

But a study that has been accepted for presentation at ENDO 2020, the Endocrine Society’s annual meeting, has now shown that supposedly healthier option is just as bad.

Fortunately, there is a very simple, healthy alternative—one that our grandparents used.

BPA is a chemical from which plastic is made. It hardens plastic and is used in almost everything, from water bottles and food containers to the linings of canned foods and drinks to compact discs.

Previous studies discovered that most people have BPA in their bodies. BPA is harmful because it mimics the hormone estrogen and thus causes a rise in blood pressure.

The European Union and Canada have banned BPA use in baby bottles for safety reasons, and many of the states in the US have followed their example with bans on its use in baby bottles, sippy cups, infant formula packaging, and food containers used for the storage of food for children below the age of four.

Manufacturers have replaced BPA with chemicals like bisphenol S (BPS) and bisphenol F (BPF)—names that hardly inspire confidence.

Researchers from the University of Georgia conducted a study in which they exposed pregnant rats to BPA, BPS, BPF, or saline as a control group.

They followed the offspring of these rats to observe the effects of these chemicals on their blood pressure. After the rats reached adulthood, the researchers implanted devices to measure the rat’s blood pressure for 11 weeks.

During the 11 weeks, the researchers observed that those rats exposed to any of the three chemical types had substantially higher systolic and diastolic blood pressure than those only given the saline.

Daytime systolic pressure was high in the BPA group, and diastolic pressure was high in the BPS and BPF groups. Heart rate increased in all groups, especially in the BPS group.

This means that it is important to avoid these substitute chemicals while pregnant if you want your children to grow up without this potential heart complication—but avoiding plastic is easier said than done.

It’s not only pregnant women who should worry.

Research seems to show these chemicals have the same effect on people of all ages, maybe especially elderly who are the most vulnerable for high blood pressure.

So, for ultimate health, avoid all types of plastic as much as possible when it comes to food—and opt instead for glass or steal.

But to drop already high blood pressure below 120/80—starting today—all you need are the three easy exercises to reduce your blood pressure scores as explained here . . . .

Reduce Your Blood Pressure Scores – #1 Ingredient That Raises Blood Pressure (NOT fat or salt)

If you’ve been diagnosed with high blood pressure, your well-meaning doctor probably told you to cut down on FAT and SALT!

But a new study published in the American Journal of Cardiology reveals another common ingredient that’s much, much worse for blood pressure.

People who consume most of this ingredient have up to 76% higher blood pressure and are twice as likely to develop chronic hypertension than those who consume less.

The worst part is, you’re most definitely consuming this ingredient every day yourself.

We all know that sugar is related to the risk of developing obesity, which in turn is a risk factor for hypertension.

In this study, however, researchers found that sugar directly cause high blood pressure even if obesity is absent.

The study team gathered data on nearly 400,000 people from 12 previously published studies and analyzed them for common health trends.

What they discovered was that people who consume 3 or more sugary beverages (e.g., sodas, sugary fruit juices) had 26–76 percent higher blood pressure than those who drank little or unsweetened drinks.

And they were almost twice as likely to develop chronic hypertension than non-sugar drinkers.

The largest impact on high blood pressure was contributed by sugared drinks that have no other nutritional value (did someone say cola?).

Now if cutting out sugar doesn’t cure your blood pressure, discover 3 easy exercises to reduce your blood pressure scores that will drop your blood pressure below 120/80 by clicking here now…

Reduce Your Blood Pressure Scores – This Mineral Lowers High Blood Pressure (New Study)

If you love salty food, you’ll love today’s article.

A study published in the American Journal of Physiology in April 2017 proves that eating a lot of another delicious mineral gives you a free pass on salt.

These common mineral forces your blood pressure down whether or not you consume a lot of salt.

According to the study, people in isolated societies with limited imported food eat a lot more potassium and a lot less sodium than those in developed countries.

This is unsurprising, as they eat more naturally grown fruit, vegetables, and grains than people in developed countries and substantially less food preserved in cans, jars, and packets.

But the population studies go further.

When the team compared studies on high-potassium populations to those on low-potassium populations, they found that consuming a lot of potassium was much more important than using little salt.

Regardless of the amount of sodium they consumed, populations with a high potassium intake had lower blood pressure than those with low potassium consumption.

You’ll find plenty of potassium in dark green vegetables, potato and sweet potatoes with their skins, mushrooms, beans, bananas, avocados, dried fruits, salmon, and yogurt.

To find out how to reduce your blood pressure scores, watch this video – Natural Ways to Lower Blood Pressure

And if you want to lower your blood pressure below 120/80 today, check out our simple blood pressure exercises to reduce your blood pressure scores found here . . . .

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Reduce Your Blood Pressure Scores

What is the Best Way to Drop Your Blood Pressure to Normal in Less Than 9 Minutes?


 

Drop Your Blood Pressure to Normal in Less Than 9 Minutes - This particular vegetable is hailed as a wonder food for a good reason. A recent study published in the American Journal of Hypertension proves that consuming this ONE vegetable can lower your blood pressure as much as 15 points. And the best part: it’s dirt cheap, and you can find it in every supermarket.
Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Drop Your Blood Pressure to Normal in Less Than 9 Minutes – This Vegetable Lowers Blood Pressure by 11%

This particular vegetable is hailed as a wonder food for a good reason.

A recent study published in the American Journal of Hypertension proves that consuming this ONE vegetable can lower your blood pressure as much as 15 points.

And the best part: it’s dirt cheap, and you can find it in every supermarket.

In the study conducted at the University of Saskatchewan, Canada, hypertensive rats were given a compound derived from broccoli.

On average, the rat’s blood pressure decreased by 11%.

If broccoli works anything similar with humans, we could be looking at a 10–15-point drop in blood pressure by consuming broccoli or the compounds found in broccoli.

So how does this work?

The compound found in broccoli, called glucosinolate, produces a metabolite product, called sulforaphane, that has long been known to improve blood pressure and kidney functioning.

Even though this compound is found in all cruciferous vegetables, broccoli has the highest concentration.

Drop Your Blood Pressure to Normal in Less Than 9 MinutesIf you want to learn about an even more powerful method to lower your blood pressure, check out these 3 easy exercises proven to drop your blood pressure below 120/80 by clicking here today….

Drop Your Blood Pressure to Normal in Less Than 9 Minutes – This Spice Lowers Blood Pressure and Heals Everything

What common spice has the power to relieve pain (arthritis and other), reverse type 2 diabetes, normalize high blood pressure, end heart disease, and do just about everything else a body needs?

It’s hard to believe that a common food seasoning can do so much, but it can—and has been for thousands of years.

Even researchers in the scientific community agree that including this one single spice can cure a litany of health problems.

For millennia, cayenne pepper has been the go-to cure for almost every health problem there is. It is even used as the main ingredient in the spray that repels combatants or attackers. It is powerful but completely natural.

The active ingredient, capsaicin, has been used for many hundreds of years across thousands of cultures to cure everything from pain to heart problems.

But what makes it work?

For blood pressure, capsaicin works by affecting the receptors that govern neural-hormonal systems. By making the receptors more sensitive, the body doesn’t have to work as hard to produce the hormones needed to soften the arterial walls.

However, because of its effectiveness, you should talk to your doctor before you start a capsaicin regimen. It is available at most health food stores, but complications can arise for people using traditional drugs when supplementing without their doctor’s oversight. So just make sure you have his or her blessing to try it.

Drop Your Blood Pressure to Normal in Less Than 9 MinutesFor an even more powerful method to lower blood pressure, discover how 3 easy exercises drop blood pressure below 120/80, starting today ….

Because of its influence on veins and arteries, it has actually been attributed to being able to stop a heart attack in mere seconds.

Here’s the exact steps to normalize cholesterol and clear clogged arteries in 30 days or less ….

But it also can stop pain, which is critical for people who have conditions that make it impossible to take pills.

The oily structure of cayenne pepper makes it highly permeable through the skin, and the pepper’s compounds have been proven too dull angry nerve endings. This is why people who suffer from arthritis love it as an alternative to NSAIDs (nonsteroidal anti-inflammatory drugs). These drugs can cause a host of side effects, including ulcers or other bleeding disorders.

Cayenne pepper doesn’t affect the body in this way and can be used as a topical treatment. This makes it a safer choice for many with chronic pain disorders like arthritis.

Here is the exact 3-step strategy thousands of readers have used to cure their arthritis in 3 weeks ….

The pepper even has positive effects in the digestive tract, helping to rid the body of dangerous cholesterol-filled fats that would find their way into arteries. It’s also been shown to aid in peristalsis, which is the concentric squeezing of muscles that moves food through the digestive tract.

Improving metabolism and circulation helps to keep the diabetes gremlin out of the picture as well.

Reverse type 2 diabetes here ….

While there isn’t a generally recognized serving size, most charts will reference the nutritive benefits based upon a 2-teaspoon serving. However, if you’re like many people who are unaccustomed to eating or ingesting this pepper, 2 teaspoons can pack a real wallop.

Ease your way slowly by using no more than a tiny pinch in your soups, stews, egg dishes, etc. Gradually increase the amounts as your body (and taste buds) acclimate to the increasing serving size. Cayenne pepper can be really hot!

Drop Your Blood Pressure to Normal in Less Than 9 Minutes – Blood Pressure Drugs 40% Less Effective Than Tests Show

New medications can’t just go on the market straight away – they need to be put through years of extensive testing first – first in labs, then on animals, and then finally on humans.

If you think that’s it, you’re wrong!

It then has to be FDA approved.

But there is one factor that’s never taken into consideration.

This factor, according to a new Dutch study published in the journal Hypertension, makes all blood pressure drugs 40% less effective than the official tests show.

Researchers tested participants compliance with their drug regimes. They found that 20% of people didn’t take their prescribed medicines and a further 20% only took some of them.

The misuse of these drugs means they have no effect.

But there’s a good reason why people are ditching the drugs.

Diuretics lower your blood pressure by removing fluid from your arteries. But they also dehydrate you, make you thirsty and fatigued.

Beta-blockers block the effects of norepinephrine and epinephrine, and therefore cause your heart to beat slower and with less force. They also cause dizziness, fatigue, and impotence.

ACE inhibitors dilate and relax your blood vessels, lowering blood pressure. But they also cause headaches, fatigue, and a constant irritating cough.

Angiotensin II receptor blockers work very much like ACE inhibitors and have the same side effects. They also cause indigestion and diarrhea.

Calcium channel blockers stop calcium from entering your cells, enabling the heart’s muscles and blood vessels to relax. But they also cause headaches, shortness of breath, water retention, constipation, and skin rashes.

With all these side effects, most people don’t want to take their blood pressure medications. But by not doing anything, your high blood pressure will lead to stroke or heart attack.

What’s a person to do?

To find out how you can drop your blood pressure to normal in less than 9 minutes, watch this video – Natural Ways to Lower Blood Pressure

Luckily, you can drop your blood pressure to normal in less than 9 minutes a day with these 3 easy-to-follow blood pressure lowering exercises that I explain here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Drop Your Blood Pressure to Normal in Less Than 9 Minutes Starting Today

What is the Best Way to Reverse Your High Blood Pressure Naturally?


Reverse Your High Blood Pressure Naturally - What is one of the first things a good doctor recommends when you are diagnosed with high blood pressure? Diet and exercises, right? But which exercises?
Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Reverse Your High Blood Pressure Naturally – How The Internet Cures High Blood Pressure (study)

High blood pressure is so widespread it’s unknown how many people suffer from it.

Despite the lack of knowledge regarding the statistics, there’s one thing that is fact – not all sufferers can get to the doctor.

Some avoid doctor’s checkups out of fear, whilst others can’t visit due to one reason or other, such as immobility or living in remote places.

And those that do get to see their GPs often find themselves leaving the surgeries dissatisfied with the information they received.

Drugs – drugs – and more drugs. While doctors are handing out high blood pressure drugs like candy, people are becoming more skeptical, which has led patients to seek answers and safer alternatives elsewhere – the Internet included.

Teams from the University Health Network and the University of Toronto recently presented a study illustrating how people can cure themselves of high blood pressure with nothing more than an Internet connection.

But it has to be done in a very specific way to be successful.

In the study 264 people with high blood pressure with an average age of 57.5 were recruited. 39 of the participants had blood pressure above 160/100 mmHg.

They divided subjects into two – one group received a comprehensive Internet-based lifestyle counselling program, and the other received a generic online program.

The lifestyle intervention program consisted of weekly emails for four months, two emails per month for the next four, and one email per month for last four.

The emails contained links to videos recorded by former hypertensive patients in which they explained the lifestyle modifications that enabled them to lower their blood pressure, tools for tracking their diets and activity levels, and other educational materials.

The first program included clear interactive activities and concise information from people in real-life counselling settings. The second online program just included information that you could obtain from any good book.

The participant’s blood pressure from both groups was checked quarterly over a period of a year. Those that received the more personalized comprehensive treatment dropped their blood pressure by 10 mmHg. The other group only experienced a 6 mmHG drop.

A specialized online program to reverse your high blood pressure naturally is a great idea in theory, but how do you know the site is legit? The only way you can really drop your blood pressure to normal is by following these simple exercises that will take less than 9 minutes a day…

Reverse Your High Blood Pressure Naturally – Trendy Exercise Lowers High Blood Pressure

What is one of the first things a good doctor recommends when you are diagnosed with high blood pressure?

Diet and exercises, right?

But which exercises?

A new study published in the American Journal of Hypertension reveals a new type of exercise, which is quite effective at lowering blood pressure.

Researchers recruited 28 obese women between the ages of 19 and 27, who had body-mass index scores of between 30 and 40 kg/m2. They all had high blood pressure, but did not have any other chronic health conditions.

They were divided into two groups – half received a 12-week course in mat Pilates and the other half was not expected to do any exercise above what they were already doing.

Mat Pilates is a series of exercises that focus specifically on the strengthening of your core muscles.

The 12-week course consisted of three sessions a week that included 10 minutes of stretching, 40 minutes of Pilates, followed by 10 minutes of cooling-down stretches.

By the end of week 12, the scientists found that the women in the mat Pilates group had 6 mmHg lower systolic blood pressure.

In addition, they had lower arterial stiffness and higher circulating levels of nitric oxide.

This proves that Pilates can help reduce your blood pressure scores, but it’s not enough to cure your condition completely.

Reverse Your High Blood Pressure Naturally – A much simpler, easier and more effective way is to do our three easy blood pressure exercises that will drop yours below 120/80 – starting today

Reverse Your High Blood Pressure Naturally – Tasty Fruit Cures High Blood Pressure

One in three – that’s how many adults in the US suffer from chronic high blood pressure.

What’s even more startling than these stats is the cocktail of pills they have to consume on a daily basis.

Thankfully, for these people, scientists from the University of Michigan have found a solution to this ever-growing epidemic that’s sweeping the world, and the answer lies in one delicious-tasting fruit, which has even been dubbed as the “mother of all antioxidants” by some doctors.

Grapes not only lower high blood pressure considerably, they also alter your genes, putting an end to your “genetic” high blood pressure”.

The study saw scientists supplementing high amounts of grape extract powder in rat’s high fat diets.

The results were outstanding.

The grape powder prevented the rat’s hearts from becoming enlarged and the arteries from hardening, which typically happens in humans and animals that follow a high fat diet – it is also a common side effect of high blood pressure.

Researchers can now say with confidence that grapes do not only lower blood pressure, but they also contribute to the prevention of heart failure.

They then fed the grape-rich diet to rats with hypertension for 18 weeks, which resulted in the altering of the rat’s genes.

When the genes were altered, the grapes were able to provide the hearts cells with even more antioxidants, therefore preventing them from suffering from the effects of high blood pressure.

Doctors recommend that people who suffer from high blood pressure should add a handful of grapes to their daily diet to prevent heart disease and stop their high blood pressure from spiralling out of control.

To find out how you can reverse your high blood pressure naturally, watch this video –Natural Ways to Lower Blood Pressure

Reverse Your High Blood Pressure Naturally – Struggling to keep your high blood pressure under control? You can easily regain control and your life by reversing your high blood pressure by doing these simple blood pressure exercises that only take a few minutes a day…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Reverse Your High Blood Pressure Naturally Starting Today

What is the Best Natural Cure for High Blood Pressure?


Natural Cure for High Blood Pressure - New research carried out by scientists at Queen Mary University in London states that the answer to lowering your blood pressure by a whopping 11 points naturally lies in your salad. Researchers have stated that there are certain types of vegetables that contain a natural chemical that controls high blood pressure. The study involved 15 participants – 8 women and 7 men – all of whom suffered from systolic high blood pressure ranging from 140 to 159mm Hg.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

Natural Cure for High Blood Pressure – This “Brain Treatment” Cures High Blood Pressure

You wouldn’t think that a blood pressure score of 320/150 mmHg was even possible, let alone that a person with such a score could survive so long.

However, scientists from the University of Bristol and the University Hospitals Bristol NHS Foundation Trust discovered people just like this.

But luckily for the patients, the researchers have found a natural cure for high blood pressure, meaning that they had to rely on conventional high blood pressure treatments that don’t even work.

The scientists used a procedure called deep brain stimulation, a common treatment typically used on people with Parkinson’s disease and obsessive-compulsive disorder.

The neurostimulator works like a pacemaker. It sends electrical impulses through a wire straight to the targeted area in the brain.

After two years of treatment, one subject’s blood pressure, whose systolic score started at 320 mm/Hg, dropped to over 150 points.

In theory, if scientists can identify the area of your brain responsible for your disease or its symptoms, they can target it with deep brain stimulation.

This is yet more proof that high blood pressure is caused by some kind of stress – and that stress can be managed by your brain.

But there’s an easier way to drop your blood pressure than being hooked up to wires.

Natural Cure for High Blood PressureAll you need to do to drop your blood pressure down to 120/80 starting today is to follow these simple exercises that I explain here…

Natural Cure for High Blood Pressure -This Vegetable Lowers Blood Pressure by 11 Points

There’s nothing worse than swallowing a cocktail of pills to try and control your high blood pressure only to find out they’re not as effective as doctors once said.

Let’s also not forget the plethora of dangerous side effects that come with them.

But new research carried out by scientists at Queen Mary University in London states that the answer to lowering your blood pressure by a whopping 11 points naturally lies in your salad.

Researchers have stated that there are certain types of vegetables that contain a natural chemical that controls high blood pressure.

The study involved 15 participants – 8 women and 7 men – all of whom suffered from systolic high blood pressure ranging from 140 to 159mm Hg. They were not suffering from complications as a result of their condition nor were they on blood pressure medications.

After drinking a glass of nitrate-containing water or beetroot juice, the participants’ blood pressure was taken, and the results were astounding – there was a whopping 11.2 mmHg decrease on average. The biggest drop was measured after 3-6 hours, but it was still significantly lower than the baseline after 24 hours. Thus, proving the hypothesis – optimal choices in diet and lifestyle can positively affect blood pressure.

The amount of nitrate used in the study was equal to consuming either two beets or a bowl of lettuce, showing that just ONE meal high in nitrate is enough to lower your blood pressure.

Remember, when it comes to high nitrate foods, you aren’t limited to beetroot – you can also eat carrots, fennel, lettuce, radishes, cabbage, spinach, or green beans for the same results.

Natural Cure for High Blood PressureSalad is great, but if you want permanent results to lower your blood pressure and see results starting today, you need to do these simple exercises that take no time at all…

Natural Cure for High Blood Pressure – This Natural Resource Cures High Blood Pressure

Forget the awful and endless side effects conventional blood pressure drugs cause, there’s something even more shocking about them – in most cases they don’t even work and fail to reduce blood pressure to a healthy level, leading us to believe that doctors have been misleading us this whole time.

But could it be that a cure to high blood pressure has been staring us in our faces this whole time? Could it be we’ve been taking these dangerous drugs in vain?

Apparently so according to new research released from Sao Paulo University in Brazil that states there’s a readily natural resource that can help us.

Hot aquarobics is what doctors have prescribed those people suffering from high blood pressure who don’t respond well to the drugs.

The study included 32 male and female participants, all of whom continued to experience high blood pressure above 90/140 mm Hg despite trying out three different medications.

They were split into two groups. One group did normal exercise routines while the other group was prescribed a ‘hot aquarobics’ treatment three times a week in water heated to about 90 degrees Fahrenheit (32 degrees Celsius).

Throughout the study, they continued taking their medication.

The people that didn’t experience a drop in blood pressure even though they took prescribed drugs all responded positively when they did aquarobics in warm water.

For this to be effective, the water should be considerably warm. Water at around 27 degrees Celsius or lower was found to be less effective. The heat of the water causes blood vessels to expand lightly, allowing blood to flow more freely, thus bringing down blood pressure.

To get more ideas about natural cure for high blood pressure, watch this video – Natural Ways to Lower Blood Pressure

Natural Cure for High Blood PressureAquarobics alone won’t cure your high blood pressure. To drop it below 120/80, starting today, you need to do these 3 simple exercises…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Natural Cure for High Blood Pressure Starting Today

What is the Best Way to Eliminate Your High Blood Pressure Starting Today?


Eliminate Your High Blood Pressure Starting Today - It’s a fact that there are certain foods that have a positive effect on blood pressure, one in particular. And it starts with having healthier gut bacteria. This led researchers from Monash University in Australia to conduct what has been described as an “ingenious” study to learn more about the correlation between this food group and a healthy blood pressure level.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Eliminate Your High Blood Pressure Starting Today – Not Eating This Food Group Causes High Blood Pressure

It’s a fact that there are certain foods that have a positive effect on blood pressure, one in particular.

And it starts with having healthier gut bacteria.

This led researchers from Monash University in Australia to conduct what has been described as an “ingenious” study to learn more about the correlation between this food group and a healthy blood pressure level.

The findings were published in the journal Circulation.

The answer lies in fiber…

Researchers performed their study on mice.

They first gave one group of mice a high fiber diet and another group a low-fiber one.

Predictably, the fiber eaters had lower blood pressure. But, more importantly, those on the low-fiber diet actually had blood pressure higher than that of an average mouse.

This suggests that fiber consumption protects you against developing high blood pressure. It also suggests not eating enough of it also causes high blood pressure.

When they examined the mice’s gut bacteria, they found that the two groups had very different types of bacteria.

To investigate the relationship between gut bacteria and blood pressure in more depth, they implanted the gut bacteria of the low and high fiber mice into germ-free mice, which had been raised in an isolator to prevent them from developing any of their own gut microbiome.

The germ-free mice that received bacteria from the fiber-deficient mice developed high blood pressure, while those who received bacteria from the fiber-consuming mice did not.

But why gut bacteria?

Our gut bacteria help digest and ferment fiber, the process during which certain metabolites are produced. These metabolites, according to the authors, activate immune cells that protect against high blood pressure.

While the recommendation is to eat approximately 30 grams of fiber per day, researchers estimate the average Westerner only consumes around 5 grams.

Fiber plays an important role in your diet, but this alone will not solve your high blood pressure problems. To eliminate your high blood pressure starting today – you need to do these 3 easy exercises

Eliminate Your High Blood Pressure Starting Today – How A Sunny Day Lowers Your Blood Pressure to Normal

“Stay out of the sun!” These are often words we hear from the doctors. “It causes cancer”, are the words that usually follow next. And we do what they say – because they’re doctors – and they know best, right?

Maybe not!

A recent study published in The Journal of the American Heart Association cautions us otherwise.

Apparently we need sunlight as it helps keep our blood pressure at healthy levels.

And it isn’t just the vitamin D from UV that helps, that’s just half of it.

The study emerged after researchers discovered two things:

1. Blood pressure readings were lower in places that were sunny.

2. People in the Southern Hemisphere tend to have lower blood pressure than the Northern Hemisphere.

So, what’s the deal?

Clearly there’s a positive connection between sunlight and a healthy blood pressure.

Firstly, vitamin D is responsible. When ultraviolet rays hit your skin, your body converts them into vitamin D. Consequently vitamin D then lowers blood pressure.

Researchers obtained the blood pressure records of 342,457 patients from 2,178 dialysis centers in the United States.

In addition, they obtained UV radiation and temperature data for each clinic’s location from the National Oceanic and Atmospheric Administration.

They then calculated a monthly average blood pressure, a monthly average UV index score, and an average monthly temperature. This enabled them to find the relationships between the variables.

As they expected, they found that their subjects had 3 mmHg lower systolic blood pressure during the sunny season.

The authors cited previous studies that proved a 3-mmHg systolic blood pressure reduction could decrease cardiovascular events by 10 percent.

When they separated temperature and UV exposure, they found that each contributed to about half of the overall effect.

So, it isn’t just vitamin D from UV that lowers blood pressure, it’s also the warm weather.

Regarding the risk of skin cancer, the authors cited numerous studies that proved that it was sunburn that caused skin cancer, and not regular exposure to sunlight.

Getting enough sunlight may not be enough to reduce your blood pressure to normal levels.

Eliminate Your High Blood Pressure Starting TodayTo drop your blood pressure below 120/80, starting today, all you need are these 3 simple exercises

Eliminate Your High Blood Pressure Starting Today – This Ancient Natural Approach Drastically Lowers Blood Pressure

If you’re been diagnosed with high blood pressure, it’s almost a given that your doctor has pushed medications on you.

But what if I told you that there is procedure practiced by doctors in other parts of the world that causes no side effects? A practice that results in permanent results and is far more effective than prescription drugs?

This research, which originated in China, is now available almost everywhere in the world, and it’s backed up by a study carried out by researchers from Shenzhen Futian Hospital of TCM.

Acupuncture in Medicine recently published a case study on a 56-year-old man with high blood pressure of 160/100 mm Hg. He was treated with medications to bring it down to 150/99 mm Hg. But when acupuncture was added to the treatment regime, something surprising happened!

The man’s blood pressure dropped to 130/80 mm Hg.

The team of Chinese researchers investigated the effects of real acupuncture versus a placebo procedure on subjects in a controlled experiment. The results confirmed that acupuncture is indeed more effective.

They found that acupuncture reduced high blood pressure considerably and the entire treatment procedure helped protect the heart tissues and reduced arrhythmia, a condition that causes irregular heartbeats.

In essence, acupuncture helps fight high blood pressure, works effectively when combined with medications, reduces the side effects of medications, and protects body tissues from damage.

For more ideas to eliminate your high blood pressure starting today, watch this video – Natural Ways to Lower Blood Pressure

But acupuncture isn’t for everyone. Eliminate Your High Blood Pressure Starting Today – Learn how these simple daily exercises drop your blood pressure to normal in as little as 9 minutes

And if you need to get your cholesterol under control – this is the one ingredient you need to cut out now to see the results in 21 days or less

This post is from the High Blood Pressure Exercise Program.It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Eliminate Your High Blood Pressure Starting Today

How to Drop Your Blood Pressure to Normal Without Drugs in Less than 21 Days?


Drop Your Blood Pressure to Normal Without Drugs in Less than 21 Days - A recent study in the Journal of American Medical Association: Internal Medicine involving 22,000 participants has found one diet, which requires only a few changes, to dramatically drop blood pressure.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Drop Your Blood Pressure to Normal Without Drugs in Less than 21 Days – This “Health” Drink Raises High Blood Pressure and Changes your Heart’s Rhythm

The American Heart Association has released a study on a number of drinks that claim to give a safe and effective boost of energy. However, all they seem to boost is hypertension, or high blood pressure – they’ve even been found to change your heart’s rhythm.

It turns out we have something to be worried about…

So-called “energy drinks,” like the “Monster” have been implicated in a growing number of heart problem-related lawsuits.

In just the last few years, emergency room trips due to the effects of these drinks have doubled.

Studies looking at the timing of the electrical impulses in the heart noted that for otherwise healthy individuals, the rhythm of the impulse changed noticeably after consuming even one serving size of the caffeine-packed beverages.

Studies show that these drinks increase systolic blood pressure by an average of more than 3.5 mm/Hg.

Given that many people have dwindling energy supplies due to poor sleep habits, poorer diets, and a lack of proper oxygen intake, adding the dangerous drinks to the mix of health problems is proving to be very risky.

The most effective way to boost your energy is, without a doubt, to get a good night’s sleep every night.

Learn the simplest way to fall asleep in 10 minutes guaranteed, and stay asleep throughout the night…

Discover Drop Your Blood Pressure to Normal Without Drugs in Less than 21 Days – Discover how 3 easy exercises drop blood pressure below 120/80 as soon as today…

Drop Your Blood Pressure to Normal Without Drugs in Less than 21 Days – How Taking Blood Pressure Drugs Can Land You in Hospital

More is not always good, especially when it comes to taking medications to control blood pressure.

In fact, it can result in some serious complications as proven by a study conducted at the Yale School of Medicine and published in the journal JAMA Internal Medicine.

We have known for some time that blood pressure drugs have devastating side effects, but this new find is possibly the most shocking (and worrying of them all).

Blood pressure medications increase the risk of serious injuries by 30-40 percent in the elderly due to accidental falling caused by dizziness and vertigo.

The team of researchers collected data on around 5,000 people over 70, who suffered from high blood pressure. From those, 14 percent did not take any medications to control their blood pressure, 55 percent took a moderate amount of medication, while 31 percent took several medications to control blood pressure.

The study spanned over three years, and over this period 446 patients suffered serious injuries like hip fractures or head injuries. It was found that those who took medications for controlling blood pressure were at a higher risk.

Falls in the elderly account for 10 percent of all emergency hospital visits, 6 percent of which result in hospitalization. Decline in activities, restricted movement and a need for a placement in nursing homes all result from falls and serious injuries.

But you can drop your blood pressure to normal without drugs in less than 21 days by following these 3 simple exercises here…

Drop Your Blood Pressure to Normal Without Drugs in Less than 21 Days -This Controversial Diet Drops Blood Pressure Dramatically

When you think of diets, you probably automatically think weight loss.

But a recent study in the Journal of American Medical Association: Internal Medicine involving 22,000 participants has found one diet, which requires only a few changes, to dramatically drop blood pressure.

By following this one simple diet, you’ll not only drop your blood pressure to normal, you’ll also reap a whole lot of other benefits…and the good news – it’s not a fad nor does it require any expensive or exotic ingredients.

A vegetarian diet that excludes meat but includes eggs and dairy products is considered to be very favorable for lowering blood pressure.

The research involved observational studies in which the volunteers were free to follow their own vegetarian diet plans. It also involved clinical trials in which the volunteers were given a vegetarian diet that they had not tried before.

It was found that in the observational studies, the volunteers, on an average, had a systolic pressure of 7 mm Hg and diastolic pressure of 5mm Hg lower than that of meat-eaters.

In the clinical trials the volunteers showed a systolic pressure of 5mm Hg and a diastolic pressure of 2mm Hg lower than participants in the control group who did not follow a vegetarian diet.

Therefore, it is obvious that the systolic pressure drops by 6 points on an average by adopting a vegetarian lifestyle.

You may think this is not so much. But did you know that this is the same result typically achieved with prescription medications…but without any side effects?

A 6-point decrease in the blood pressure also means that you can cut down your risk of having a stroke by 14 percent and a heart attack by 7 percent. To give you a better idea, this reduction in blood pressure is similar to a weight reduction of 5 kg.

For more ideas to drop your blood pressure to normal without drugs in less than 21 days, watch this video – Natural Ways to Lower Blood Pressure

But vegetarian diet is not easy for everyone. Drop Your Blood Pressure to Normal Without Drugs in Less than 21 Days – Try these 3 simple exercises to drop your high blood pressure starting today…

And to lower your cholesterol, you don’t have to cut out everything you love. Just take out this one ingredient…

This post is from the High Blood Pressure Exercise Program.It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Control High Blood Pressure Symptoms Naturally

What is the Best Way to Control High Blood Pressure Symptoms Naturally?


Control High Blood Pressure Symptoms Naturally - We know that to remain healthy we must exercise, but this doesn’t mean that we don’t find walking on a treadmill painfully boring. But there’s some good news for those who want to escape the monotony of gym life – Danish researchers recently published a report in the Scandinavian Journal of Medicine how this one “fun” sport delivers far better health benefits than all the time in the gym. Lowering blood pressure, shedding pounds, dropping cholesterol, and increasing bone density are just a few of the many health benefits this sport holds – and the best thing is anyone can do it, no matter their age or shape.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Control High Blood Pressure Symptoms Naturally – This Fun Sport Lowers Blood Pressure Better Than Drugs

We know that to remain healthy we must exercise, but this doesn’t mean that we don’t find walking on a treadmill painfully boring.

But there’s some good news for those who want to escape the monotony of gym life – Danish researchers recently published a report in the Scandinavian Journal of Medicine how this one “fun” sport delivers far better health benefits than all the time in the gym.

Lowering blood pressure, shedding pounds, dropping cholesterol, and increasing bone density are just a few of the many health benefits this sport holds – and the best thing is anyone can do it, no matter their age or shape.

Football, or if you live in the US, soccer, has massive health benefits, and unlike other types of exercise, people are more likely to stick to it because of its fun social factor.

Researchers measured participant’s blood pressure, body composition, fat, cholesterol, bone mineral density, and fitness levels at the beginning and end of the year.

They found that soccer players had these proven benefits over their non-playing cohorts:

A decrease in blood pressure of between five and seven mmHg versus no change for non-players.

Soccer players lost 2.5 kilograms of body fat, while inactive participants gained weight.

Fatty deposits and cholesterol dropped versus the inactive group, who experienced an increase in both.

Soccer player’s bone density increased compared to their inactive peers who suffered losses.

Sprint performance and endurance increased in the soccer group, but not in the inactive group.

Therefore, playing soccer can prevent heart attacks, strokes, type 2-diabetes, and more.

But soccer is actually not the best exercise to lower blood pressure. Control High Blood Pressure Symptoms Naturally – If you want to drop your blood pressure below 120/180 today, you need do these three easy exercises found here…

And to eliminate bad cholesterol for good, you need to cut out this one ingredient you probably didn’t even know you’re consuming…

Control High Blood Pressure Symptoms Naturally – One Juice Lowers Blood Pressure and Boosts Brian Health

When scientists from Northumbria University discovered a juice that lowers not only blood pressure but also increases brainpower, they created quite a stir.

But if this is not enough – this juice is also said to improve, or even cure, dementia.

Then they watched in amazement how the blood pressure of those drinking this specific juice dropped almost instantly, and the great thing is that this juice is so common and easy to get your hands on, unlike other exotic cures from further afield.

The good news is that Montmorency tart cherry juice is everywhere – you can even find it at Walmart and Amazon.

Researchers tested the hemoglobin concentrations in their subject’s brains at different intervals following consumption. They also tested their subject’s actual brain functions.

In the first three hours after the drink, the participants experienced a drop in systolic blood pressure of up to 6 mmHg, which is enough of a reason to get people off dangerous meds for good.

They also found a definite increase in the blood flow to their brain’s cerebral cortices, suggesting it might be a solution to dementia that results from an age-related decline in blood flow to the brain.

This cherry juice contains flavonoids like anthocyanin, quercetin, and catechin, which again shows that flavonoids have major health benefits that researchers are only now starting to understand.

Control High Blood Pressure Symptoms Naturally – But cherry juice alone is not enough – check out these 3 easy exercises to drop your blood pressure below 120/80 as soon as today…

Control High Blood Pressure Symptoms Naturally – Blood Pressure Lowered 5 Points with Surprising and Simple Exercise

If your blood pressure measure yields a reading of 120/80 or less, pat yourself on the back – your blood pressure is under control.

This is becoming increasingly rare, however.

The Centers for Disease Control and Prevention estimates approximately 25% of Americans have hypertension, and a further 33% of them have pre-hypertension – and the numbers are on the increase!

One of the biggest challenges for medical professionals is to catch people with moderately high blood pressure before they develop hypertension.

A research team from Delhi in India conducted a study on the effects of yoga on people with pre-hypertension.

They recruited 60 participants in their 50s and divided them into two groups – one did moderate aerobics, didn’t smoke, and ate healthier food.

The other received the same lifestyle advice, but also added yoga into the mix.

The group that followed the lifestyle changes remained the same, but the yoga group experienced an average reduction of 4.9 mmHg, consistently, every day they practiced yoga.

If a 4.9-point overall drop looks insignificant, bear in mind that a mere two mmHg drop in diastolic pressure can reduce your risk of coronary heart disease by 6% and that of stroke by 15% – this is enough to keep pre-hypertensive people from needing to start medication.

For more ideas to control high blood pressure symptoms naturally, watch this video – Natural Ways to Lower Blood Pressure

Control High Blood Pressure Symptoms Naturally – BUT Yoga may not be enough – to really drop your blood pressure below 120/80 starting today without drugs, you need to follow these – even simpler exercises…

This post is from the High Blood Pressure Exercise Program.It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Control High Blood Pressure Symptoms Naturally

What is the Best Way to Drop Your Blood Pressure Naturally Below 120/80?


Drop Your Blood Pressure Naturally Below 120/80 - Imagine finding a remedy for high blood pressure that requires you to do only one activity twice a year. Well, we may no longer have to dream it, because researchers from Osaka University have found the way.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Drop Your Blood Pressure Naturally Below 120/80 -This Simple Procedure Drops Blood Pressure for an Entire Year

Imagine finding a remedy for high blood pressure that requires you to do only one activity twice a year…

Well, we may no longer have to dream it, because researchers from Osaka University have found the way.

The experiment involved injecting the mice with a chemical to block the effects of a hormone (angiotensin 2) known to cause the stiffening of the arteries, which causes high blood pressure and can lead to strokes and heart attacks.

The chemical that blocks angiotensin 2 was delivered via injection to hypertensive rats. The effect was a relaxing of the arteries, and lowered blood pressure, but only for about 6 months before another ‘booster’ was needed.

BUT you can also drop your blood pressure naturally below 120/80, without vaccines or drugs, starting today by following these simple exercises…

Drop Your Blood Pressure Naturally Below 120/80 – Reduce Blood Pressure By 4 Points with This One Vitamin

We all know vitamins can help with a number of everyday processes and getting the right amount is essential for optimum health, but did you know there’s one vitamin in particular that regulates everything from your immune response to bone health?

But it gets even better – a new study from Brigham Women’s Hospital in Boston has also found that it can bring blood pressure down…by a whopping 4 points!

The study revealed that people with the worst vitamin D deficiencies are also the ones with the highest blood pressure, and doctors are researching as to whether a vitamin D supplement is enough to avoid prescription drugs as treatment.

Not only does vitamin D directly impact blood pressure health, it is also critical in a number of other systems.

Vitamin D allows blood vessels to relax, therefore it lowers blood pressure. However, if there is a deficiency in any one of the other systems, it will add to a mounting blood pressure problem.

Diseases like certain cancers, type 2 diabetes, arthritis, infectious diseases, and heart disease contribute to low vitamin D levels, and therefore also increase blood pressure.

But vitamin D alone, might not be enough to drop your blood pressure naturally below 120/80. To find out how I dropped my blood pressure below 120/80, do these simple 3 exercises to start seeing results today

Drop Your Blood Pressure Naturally Below 120/80 – This Popular Blood Pressure Diet Grows Your Brain

The American Heart Association, British National Health Service, and many other health organizations recommend a simple, yet brilliantly effective diet for healthy hearts and arteries.

New research now shows that these are not the only body parts that benefit from this powerful diet – we can grow our brains in the process as well.

Surprisingly, it doesn’t involve cutting out cheese, oil, or other targets of bland, restrictive Western diets. A study published in Neurology states we can do this by changing our approach to food.

Our brains naturally shrink as we age, and this death of brain cells brings about forgetfulness, mental fog, and intellectual decline that many seniors struggle with.

Scottish scientists examined the eating habits of 967 volunteers at age 70, the brain scans of 562 of them at age 73, and then further brain scans performed on 401 of them at age 76.

They were interested in checking whether their dietary habits corresponded with their overall brain size, cortical thickness, and volume of grey matter.

While grey matter volume and cortical thickness declined at the same rate for all participants, overall brain size of those on a Mediterranean-style diet declined at only half the speed of the brains of those on other diets.

It was true across co-morbidities like high blood pressure and diabetes as well, showing previous studies might have errantly targeted high blood pressure or diabetes as a cause in acceleration of brain atrophy.

The scientists concluded either the totality of the Mediterranean diet is responsible for benefits of lowering blood pressure and healthier minds, or that some other specific ingredient lies behind it.

The Mediterranean diet consists primarily of vegetables, fruit, whole grains, legumes, fish, nuts, seeds, and olive oil. Poultry, meat, and dairy are eaten in smaller amounts.

Compare this with the normal diet followed in most Western countries that contains plenty of meat, dairy, processed rather than whole grains, huge quantities of processed vegetable oils, and sugar, and only small and infrequent portions of vegetables. These all lead to inflammation, which, as you know, is the root of most, if not all modern diseases and sicknesses.

For more ideas to drop your blood pressure naturally below 120/80, watch this video – Natural Ways to Lower Blood Pressure

Drop your cholesterol in 21 days to a level your doctor will be shocked at by cutting this ONE ingredient out of your diet…

AND to drop your blood pressure naturally below 120/80, do this simple 3-step exercise…

This post is from the High Blood Pressure Exercise Program.It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Drop Your Blood Pressure Naturally Below 120/80

What is the Best Way to Drop Your Blood Pressure Starting Today?


Drop Your Blood Pressure Starting Today - How does one tiny grain manage to do so much in such a small amount? There’s one “miracle” grain that lowers blood pressure and cholesterol, and according to a study published in the Experimental and Clinical Endocrinology journal, it even cures type-2 diabetes.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Drop Your Blood Pressure Starting Today – Miracle Grain Lowers Blood Pressure & Cholesterol, and Even Cures Type 2 Diabetes

How does one tiny grain manage to do so much in such a small amount?

There’s one “miracle” grain that lowers blood pressure and cholesterol, and according to a study published in the Experimental and Clinical Endocrinology journal, it even cures type-2 diabetes.

Oats are amazing! They’re packed with the very nutritive benefits that are effective in eliminating some of the most devastating and stubborn diseases.

Oats are an excellent source of magnesium, which is critical for vascular, muscle, and digestive health. Studies also show that a deficiency in magnesium can cause high blood pressure and even irritable bowel syndrome.

They’re also packed with zinc, which helps improve heart and vascular health.

To drop your blood pressure starting today, follow these simple exercises

Oats are also an incredible source of dietary fiber, which is critical for the metabolism of fats in the diet and are one of the best weapons in the fight against plaque-causing cholesterol.

To take control of your cholesterol in as little as 21 days, you need to follow this step-by-step plan

Oats also help eliminate inflammation, in the pancreas and insulin resistance – the two things directly linked with diabetes.

Oats also increase Peptide Y-Y, a powerful appetite control hormone, which helps eliminate a massive diabetes risk factorobesity.

Oats are also very high in vitamin B1, a vitamin critical in the metabolism of carbohydrates for energy.

Gluten free varieties help celiac disease sufferers get necessary grain-based fiber and other nutrients they can’t get because of eliminating other whole grains.

Avoid ‘quick oats’, as these are highly processed and full of sodium.

Whole, un-kilned versions are the best – who knew the humble oat was so powerful?

Here are the exact 3 steps my mother took to completely reverse her type 2 diabetes in 28 days

Drop Your Blood Pressure Starting Today – A Blood Pressure Lowering Tea That Even Helps You Sleep

“You might benefit from a diuretic for blood pressure, and a sedative for anxiety”, your doctor says. But instead of being happy with their “remedy”, you’re frustrated their answer is limited to conventional drugs and nothing else.

But the good news is there’s a solution, and it involves a nightly cup of hot delicious tea.

Linden tea…sound familiar?

Probably not!

Linden tea doesn’t only fight inflammation, it’s also a powerful diuretic, has calming powers, and can even thin mucous enough to help out with a cough or cold.

Although it’s gaining popularity, it’s still not readily found in stores, but it can be bought in supplement form.

Containing a powerful chemical called farnesol, which is known to be a vasodilator, Linden tea prevents edema and water retention in our sleep by relaxing blood vessels, lowering blood pressure, and calming the mind and body, which in turn helps you get that quality sleep you need each night to remain healthy.

Want to learn even more powerful methods to defeat sleeplessness? Check out this simple audio that will knock you out in 10 minutes…

Drop Your Blood Pressure Starting Today – AND to lower your blood pressure, discover how 3 easy exercises drop blood pressure below 120/80 starting today…

Drop Your Blood Pressure Starting Today – Tracking High Blood Pressure – Have We Got It All Wrong?

More evidence is emerging that highlights a common but critical mistake people make when tracking their blood pressure.

And this mistake is even causing patients and doctors alike to miss key warning signs for strokes

Because it’s not the high blood pressure that is the biggest problem.

One of the most common mistakes in managing high blood pressure is to only take a reading once a day or only at the doctor’s office. The problem with this is that these infrequent readings don’t give a clear picture of what is happening with your blood pressure throughout the day.

So, what you miss is the fluctuation from your lowest reading to your highest. Blood pressure fluctuates slightly during waking hours, but not drastically. However, if you have hypertension and experience frequent spikes in blood pressure, damage is being done that can and does lead to stroke.

New research shows people that regularly experience large fluctuations in their blood pressure are most at risk of a stroke.

A lot of times this happens when a person is under high stress, exerting oneself, or in pain, and likely already having problems with high blood pressure. These factors contribute to the spikes. But valleys and hypotension can occur right after taking the maintenance medication. It might not be so low as to cause fainting, but this frequently occurs, especially in seniors.

So, we come back to the original problem – if periodic readings during the day are not taken to get the full picture of how your blood pressure is fluctuating, you could be missing critical data that would be important for you and your doctor to consider when creating your treatment plan.

For more ideas to drop your blood pressure starting today, watch this video – Natural Ways to Lower Blood Pressure

Drop Your Blood Pressure Starting Today – The good news is these simple blood pressure exercises don’t just lower overall blood pressure, they’ve also been proven to balance the fluctuation of blood pressure throughout the day…

This post is from the High Blood Pressure Exercise Program.It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Drop Your Blood Pressure Starting Today

What is the Quickest Way to Get Blood Pressure Down to Below 120/80?


Quickest Way to Get Blood Pressure Down to Below 120/80 - Beans have been on the “must eat” list for many years because of their abundant health benefits, but there are five in particular that are by far the best because of their nutritive content. Canadian researchers recently published their top 5 healthy legumes to include in your meals. This list is great for all, but especially if you don’t eat meat, need to seriously increase your fiber intake, and/or get cholesterol and blood pressure under control.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Quickest Way to Get Blood Pressure Down to Below 120/80 –These Beans Lower Blood Pressure and Improve Health

 

Beans have been on the “must eat” list for many years because of their abundant health benefits, but there are five in particular that are by far the best because of their nutritive content.

 

Canadian researchers recently published their top 5 healthy legumes to include in your meals. This list is great for all, but especially if you don’t eat meat, need to seriously increase your fiber intake, and/or get cholesterol and blood pressure under control.

 

The shining stars of the bean world are (in no particular order):

 

  • Black beans
  •  Lima beans
  • Navy beans
  • Pinto beans
  • Kidney beans

 

Why are these beans at the top?

 

Simple – they’re packed with protein and fiber, while also being low in fat and carbohydrates.

 

To reduce the likelihood of gas when using canned beans, make sure to dump the can into a colander and rinse them thoroughly. This washes away all the sugar and salt that contribute to ‘wind’.

 

Dried beans are one of the most economical food staples consumed in the world today, with literally thousands of recipes online that incorporate each of the above-mentioned varieties, there’s a bean for everyone!

 

But beans alone are probably not going to save your heart. Here is the most powerful method to clear out clogged arteries and avoid strokes and heart attacks…

 

Quickest Way to Get Blood Pressure Down to Below 120/80 – Even more powerful than beans to lower blood pressure…. Check out how these 3 easy exercises drop blood pressure below 120/80 starting today…

 

Quickest Way to Get Blood Pressure Down to Below 120/80 – To Cure High Blood Pressure, Melt This

 

It melts, it stretches, it can be grated or sliced, and it tastes delicious.

 

It’s loaded with fat, salt and other so-called “unhealthy” ingredients.

 

But despite all its bad press in the past, it’s actually good for you.

 

According to a study in The British Journal of Nutrition, this one food, once deemed “bad” is extremely heart healthy and lowers blood pressure.

 

Cheese…it’s a food most people love, but feel guilty eating due to “fake news” and 3 inconsistent facts:

 

  1. High salt intake causes high blood pressure.
  2. Cheese contains a lot of salt.
  3. People who consume a lot of cheese do not have higher blood pressure than those who avoid it.

 

In response, a research team decided to feed their volunteers three salty foods to check whether their arteries responded differently to salt when consumed in cheese compared to other salty food sources.

 

On five separate occasions, three days apart, they fed 14 participants either 85 grams of regular dairy cheese, 85 grams of soy cheese, or 65 grams of pretzels.

 

They measured how much blood flowed through the subject’s arteries and how much nitric oxide was present. Discovering pretzels and soya cheese eaters had significantly less blood flow and less nitric oxide present than the dairy cheese eaters.

 

In fact, the dairy cheese seemed to promote nitric oxide and help counteract any salt intake.

 

But unfortunately, you can’t turn back the clocks and reduce chronic blood pressure buildup from years before with cheese.

 

To actually cure high blood pressure and the quickest way to get blood pressure down to below 120/80, do these 3 easy exercises, starting today…

 

Quickest Way to Get Blood Pressure Down to Below 120/80 –These Berries Are the King of Blood Pressure Reduction

 

Too high in calories…too expensive…this berry has been criticized a lot, which is probably why it isn’t eaten as much as it should be.

 

But, according to a study from the University of Mississippi’s School of Pharmacy, consuming just half a cup of these berries can drastically reduce your blood pressure.

 

So, it’s no surprise that they’ve been nicknamed “The King of Blood Pressure Reduction!”

 

A cup of blueberries contains 85 calories, but given the recommended serving is half that, you only consume around 45 calories. And if we compare them to bananas and apples, they’re pretty economical in the calorie department.

 

They also contain a whopping 1.8 grams of fiber per half cup, which is the key for those trying to reduce sugar (diabetics) or increase fiber (high cholesterol sufferers).

 

The most amazing feature though is the chemical called pterostilbene, which reduces not only high systolic readings, but also diastolic numbers for those whose diastolic exceeds 90 mm/Hg.

 

And if that’s not enough, they also:

 

improve cholesterol levels

– show positive effects on type 2 diabetes

boost your immune system

reduce inflammation

 

One problem that arises, though, is that drug companies can’t just let people have their berries and eat them too. According to research done by the University of Mississippi’s School of Pharmacy, a synthetic version of pterostilbene, called pTeroPure®, has been developed to give users the chemical without having to actually EAT the blueberries.

 

Blueberries are the safe and natural way to get the chemical into your bloodstream, but pTeroPure® has been found to increase LDL (AKA bad cholesterol), which is pretty much the opposite of what you want to do to improve your health.

 

Can’t afford fresh blueberries? Frozen ones have the same nutritional value!

 

For more ideas on the quickest way to get blood pressure down to below 120/80, watch this video – How Can I Lower My Blood Pressure Immediately?

If your cholesterol levels have you concerned and you need/want to avoid statins, then the natural path is your only safe alternative. Here’s the best way to lower cholesterol naturally…

 

However, if high blood pressure is your main worry, here is the quickest way to get blood pressure down to 120/80, starting today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Quickest Way to Get Blood Pressure Down to Below 120/80