Which Drink Can Prevent High Blood Pressure and Diabetes?
Doctors and nutritionists have been telling us for decades to drink less of this drink, as it contains saturated fat that clogs our arteries and raises our blood pressure.
This was however completely debunked in a new study published in the Journal of Nutrition written by Singaporean, Chinese, and American researchers.
Can Drinking Milk Really Prevent High Blood Pressure and Diabetes?
They analyzed information collected by the Singapore Chinese Health Study between 1993 and 2017, with each of the 37,124 Chinese men and women having been observed for at least 10 years.
They were all asked to complete food questionnaires and were all subsequently interviewed to identify physician-diagnosed health conditions.
By the end of the period for which they were observed, they were all between 45 and 74 years old.
When milk was excluded from the analysis and only other dairy products were considered, people who ate 252 grams of dairy products per day had a seven percent lower risk of hypertension and a 10 percent lower risk of diabetes than those who consumed no dairy products.
But milk is only one piece in the puzzle to completely reverse Type 2 Diabetes. Here are the exact 3-steps thousands of readers have used to cure themselves…
And if you have high blood pressure, discover how 3 easy exercises drop it below 120/80 – starting today…
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