Lower LDL Cholesterol Fast Naturally – Cholesterol and Red Meat (A Shocking Study)
For decades, scientists have been telling us to eat less red meat, as it is rich in saturated fats, which cause high cholesterol (or so they say).
But new research from the University of Nottingham and published in Food & Function put this claim to the test.
And the results were shocking.
Researchers recruited 46 subjects who agreed to halve their red meat intake for 12 weeks.
Instead of red meat, they agreed to eat chicken, fish, or other meat substitutes. Pork and veal were both classified as red meats.
Alternatively, they simply halved their red meat portions.
After 12 weeks, they found almost no significant drop in the cholesterol levels of women, except in those who started with the highest scores before the intervention.
On average, men’s cholesterol did drop by approximately 10 percent, with the largest reductions experienced by men being those with the highest scores before the intervention.
At best, we can learn from this that we don’t have to turn vegetarian to reduce our cholesterol; just halving our red meat intake can reduce it by 10 percent or even more.
But that seems to be only half the lesson, as it didn’t seem to work for women at all, except for those who already had high cholesterol.
The reason for this is obvious. Saturated fat is not the cause of high cholesterol as doctors have been claiming for decades.
Be Aware of These Popular Herbal Remedies
Herbal remedies can be extremely powerful in tackling various diseases.
But be warned.
According to a new study from the University of Guelph’s Biodiversity Institute, you are at a 60 percent risk of getting completely different results than you expect.
And sometimes these herbal consequences can be lethal.
Almost 60 percent of herbal supplements investigated contained substances that were not listed in the ingredient list.
In one-third, the prime ingredient was replaced with a completely different product!
Almost 20 percent of the herbal supplements contained various unlisted fillers, such as wheat, soybeans, and rice.
The study investigated 12 companies that produce herbal supplements, and only 2 of them did not use any fillers, unlisted additives, or contaminants in their products (the authors did not, unfortunately, reveal which companies were good and bad).
Unlisted ingredients could pose serious health hazards to consumers.
Various herbal supplements are not recommended for long-term use and could interfere with other health conditions and ingredients.
Moreover, there is a high risk for people with allergies, as some products were found to be contaminated with walnut leaves and gluten.
This may explain why some studies have “proved” various herbal remedies useless for conditions, even if it’s a well-known fact that the true herb actually works.
In the US, there is still very little control over these herbal products. They are considered a dietary supplement and, unlike medicines, do not need the approval of the FDA.
Good advice is to not only carefully examine the herbal product you buy but also to research very thoroughly the reputation of the company that produces these herbal supplements.
Oftentimes it’s better to invest in a good-quality organic product than a cheaper product that only provides false security.
Here are tips on how to tackle various diseases without drugs or herbs:
Lower LDL Cholesterol Fast Naturally – Ideal Cholesterol Level (This Changes Everything)
But a study in the latest edition of the Journal of Clinical Endocrinology & Metabolism now shows that this is only partly true.
Because this time the researchers were not just looking at heart disease.
…and that changed everything!
The authors were interested in the effects of HDL cholesterol scores on the development of diabetes – not just in HDL scores measured once, but in HDL levels measured over several visits over four years.
For data, they used health information from the Korean National Health Insurance System. In their sample, they included the information of 5,114,735 adults free from diabetes, who had undergone several cholesterol tests between 2009 and 2013.
They immediately noticed that some of the subject’s HDL cholesterol varied from visit to visit, and from this data, they divided the subjects into four groups:
- People with low average HDL and low variability in their HDL scores from test to test.
- People with high average HDL and low variability in their HDL scores.
- People with low average HDL and high variability in their HDL scores.
- People with high average HDL and high variability in their HDL scores.
During around five years of observation, their subjects experienced 122,192 cases of diabetes, as defined by at least one insurance claim per year for a diabetes drug prescription.
They found that people with a high average HDL score and low variability in their HDL scores were the healthiest.
People with a low average HDL score or high HDL variability were the most likely to develop diabetes, and those with both a low score and a high variability had the highest risk.
Compared to the high average, low variability group:
- The high average, high variability group was 20 percent more likely to have diabetes.
- The low average, low variability group was 35 percent more likely to have diabetes.
- The low average, high variability group was 40 percent more likely to have diabetes.
This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.
To find out more about this program, go to Lower LDL Cholesterol Fast Naturally.