10 Delicious Foods That Slash Bad Cholesterol
If you’ve been struggling with lowering your cholesterol level, you’re probably pretty fed up with all the things that you can NOT eat.
But how about what you can and should eat that will slash your cholesterol?
In today’s post, we’ll reveal 10 delicious types of food that immediately help normalize your cholesterol and protect your heart.
Reduce Bad Cholesterol Food #1- Avocado
With plenty of anti-inflammatory monounsaturated fat, a study in the Archives of Medical Research published in 1996 shows that it can cut your LDL cholesterol by 22 percent, your blood fat content by 22 percent, and increase your good cholesterol (HDL) by 11 percent.
Reduce Bad Cholesterol Food #2 – Beans, peas, chickpeas, or lentils.
According to a systematic scientific review in a 2014 edition of the Canadian Medical Association Journal, beans, peas, chickpeas or lentils can reduce your bad cholesterol by five or more percent if you eat one serving per day.
Reduce Bad Cholesterol Food #3 – Oily fish like salmon, tuna, anchovies, and mackerel,
Oily fish like salmon, tuna, anchovies, and mackerel, because of their high levels of omega-3 fatty acids, these fish are major cholesterol killers and are even recommended by the American Heart Association as effective when eaten twice or three times per week.
Reduce Bad Cholesterol Food #4 – Paprika, red or cayenne pepper, fresh Basil, kale, spinach,
Paprika, red or cayenne pepper, fresh Basil, kale, spinach, and other dark leafy greens can lower your cholesterol by preventing plaque from forming in your blood vessels and by preventing it from oxidizing. They can do so because they contain the powerful antioxidant lutein, according to a recent study in the Journal of Nutrition.
Reduce Bad Cholesterol Food #5 – Green tea.
Green tea, according to a literature review in The American Journal of Clinical Nutrition, can significantly lower your blood fat content by 7.2 mg/dL (milligrams per deciliter) and your LDL cholesterol by 2.19 mg/dL. This is also due to anti-inflammatory and antioxidant chemicals.
Reduce Bad Cholesterol Food #6 – Cocoa powder and dark chocolate
Cocoa powder and dark chocolate because of the antioxidant chemicals they contain, are great at lowering LDL and increasing HDL cholesterol, according to a study in The American Journal of Clinical Nutrition.
Reduce Bad Cholesterol Food #7 – Oranges, lemons, clementines, grapefruit,
Oranges, lemons, clementines, grapefruit, and all other citrus fruits contain pectin, a substance that can reduce cholesterol by up to 10 percent, according to a study in the European Journal of Clinical Nutrition.
Reduce Bad Cholesterol Food #8 – Nuts
Nuts are great at cutting cholesterol because of their monounsaturated fat, vitamin E, and fiber. A Journal of the American College of Nutrition study backs the use of almonds, while a Journal of Nutrition and Metabolism study supports the power of Brazil nuts, and an American Journal of Clinical Nutrition study backs walnuts. Just one small handful per day is enough to bring about big changes.
Reduce Bad Cholesterol Food #9 – Oats
Oats is a cholesterol lowering superfood and it is so quick to make for a hearty breakfast. A study in Nutrition Reviews shows that oats can lower your cholesterol by up to seven percent because of the fiber and glucan it contains.
Reduce Bad Cholesterol Food #10 – Soya
Soya in any form, can reduce your LDL cholesterol, so try some edamame, tofu, and soya milk. According to a literature review in the American Journal of Clinical Nutrition, it can cut your LDL cholesterol by between 2.7 and five percent.
The fact is that you don’t need to cut out most of the food you love to bring your cholesterol down to a healthy level.
Watch this Video – How to Lower Cholesterol Fast and Naturally in 3 Steps
This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.
The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body. What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.
The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.
To find out more about this program, go to How to Maintain Healthy Cholesterol Level.
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