Cure Cholesterol and Heal Heart – Lowering Cholesterol INCREASES Stroke Risk 220%
According to a new study published in the journal Neurology, the myth about high cholesterol has probably murdered millions of people.
The researchers mined data from the Women’s Health Study that included the records of 27,937 women aged 45 and up.
The scientists observed them over an average of 19 years to see which of them suffered from a haemorrhagic stroke.
Strokes come in two forms: ischemic, which occurs when blood flow to the brain is blocked by, for example, clogged blood vessels, and haemorrhagic, which happens when there is bleeding in the brain because of, for example, blood vessels that have burst or are weakened and leak.
A haemorrhagic stroke is much harder to treat than an ischemic one.
According to the National Stroke Association, while haemorrhagic strokes only constitute 13 percent of all strokes, they are responsible for 40 percent of stroke-related deaths.
When the researchers compared women with LDL cholesterol of 70 mg/dL or lower with those with an LDL level between 100 and 130 mg/dL, they found that members of the former group were 2.2 times more likely to have a haemorrhagic stroke than members of the latter group.
This was still true after they excluded people with other stroke risks, such as high blood pressure, old age, smoking, and so forth.
But it wasn’t only LDL cholesterol that was a risk, and it was found that low triglycerides were equally bad.
Those with the lowest fasting triglyceride levels (74 mg/dL or lower) were twice as likely to have a haemorrhagic stroke as those with the highest fasting levels (156 mg/dL or higher).
This study is alarming because it shows that official cholesterol recommendations are just too low. It also shows the dangers of lowering cholesterol artificially through the use of statins and other cholesterol-lowering medications.
However, it is important to remove cholesterol plaque buildup in your arteries, and the only way to cure cholesterol and heal heart that is to cut out this ONE ingredient that you didn’t even know you were consuming…
Common Spice Can Cure Cholesterol and Heal Heart
But you need to use it in a specific way or it’s basically useless.
A study published by PubMed showed that rats who get treated for 30 days with ginger extract had lower cholesterol levels as compared to the control groups.
Another study that utilized 85 patients of the Cardiac Disease Clinic, Babol, showed that those who received ginger lowered their cholesterol significantly more than a placebo group.
What is the best way to use ginger?
Make your own tea from fresh ginger by slicing it thinly and let it steep in hot water. Optionally, add lemon and honey for taste and power.
Otherwise, you can also add fresh ginger to many meals. The root needs heat to release its healthy substances, so add it to your meal at the beginning of your cooking.
Unpeeled ginger can also be stored in your refrigerator for a long time, so it is easy to always have some of this delicious herb at hand at all times.
Furthermore, you can also use organic powdered ginger as an alternative or buy a ginger extract supplement in your local health food store.
But ginger is not the only thing that improves your cholesterol level.
Cure Cholesterol and Heal Heart – This Healthy Fat Causes Heart Attacks in the Elderly
For decades, we have been told to load up on this “healthy” fat (and avoid trans-fat and saturated fat).
And while this may be okay advice for people under the ages of 50, a new study published in the FASEB Journal has shown that if you’re older than that, you need to be very careful.
This is as this fat destroys your immune system and leads directly to stroke and heart attack.
The researchers split their mice into young and old categories, with the range being approximately two months versus 18 months old.
They gave all of them a high omega-6 vegetable oil diet and then triggered heart attacks or other heart-injuring events to see how their bodies would respond.
Examples of high omega-6 oils include sunflower and safflower oils, both oils that are frequently used for cooking.
As expected, the young mice had a tendency to survive these adverse heart events while the older ones often died.
And they investigated the mice, they found that the bacterial profiles in their intestines had changed completely.
Both the old and young mice had some factors in common:
On top of that, both groups experienced a huge increase in neutrophils, a type of white blood cell that is natively a part of the immune system.
That was the end of the similarities, however.
There is another type of white blood cell used by the immune system is called leukocytes, and the spleen is normally a rich reservoir of these leukocytes.
When our hearts are injured by heart attacks or other terrible heart events, our spleens release these leukocytes that then rush to our hearts to repair the tissue and manage the inflammation at the injury site.
While this is what happened to the young mice in this study, this mechanism did not work with the old mice.
The two types of white immune blood cells, neutrophils and leukocytes, thus need to be carefully balanced for our immune systems to work properly.
But in the case of the old mice, the increase in neutrophils caused by the high-fat diet completely overwhelmed the leukocytes, leaving the latter incapable of doing their job in repairing the heart.
They also found that the old mice had structural deformities in their spleens.
In other words, during the point in which the inflammation was increased by high fat intake, intestinal phylum Firmicutes, and heart injury, the spleens of the old mice were impaired and could not release enough leukocytes to resolve the inflammation.
If this study applies to humans too, then it shows why old people should pay even more attention to eating less omega-6 vegetable oils than young people, as their bodies might simply not repair heart damage if it occurs.
For more ideas to cure cholesterol and heal heart, watch this video – Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure
But the consumption of omega-6 is only one piece of the puzzle, the real danger lies in one food item that is never listed on the food label. This is the single biggest cause of cholesterol plaque build-up in your arteries…
This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.
To find out more about this program, go to How to Cure Cholesterol and Heal Heart.
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