What is the Best Way to Prevent Congestive Heart Failure?


What is the Best Way to Prevent Congestive Heart Failure? Prevent Congestive Heart Failure - This Increases Heart Attack Risk 65% (And it’s not food related). A Harvard study of over 70,000 participants found a link between heart disease and this common practice. And it has nothing to do with the food you eat, drinks you drink, smoking habits or other things that are most often linked to heart attack and stroke.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Prevent Congestive Heart Failure – One Spice to Cure Them All

 

If you’re a Lord of the Rings fan, please let me apologize for riffing on the, “One ring to rule them all,” quotation. And if that leaves you scratching your head, then let me apologize for sounding weird, but the comparison seemed too good to resist! In the famous fantasy novel, the one ring is all-powerful, and in the world of health, this single spice is just as incredible.

 

It’s a painkiller, even for arthritis, and it can turn back the clock on diabetes, high blood pressure and heart disease too. It doesn’t slow you down with side-effects, it’s cheap, well-known, and has been tried and tested for thousands of years.

 

Cayenne pepper is what we’re talking about, and it’s been through the mother of all clinical trials. Nature is a laboratory that perfects its ‘drugs’ over millions of years, and Capsaicin is just one of the many miracle-compounds it’s come up with.

 

Scientific researchers stand by it, and they are convinced that this humble spice is the answer to a wide range of nagging health problems. It’s like a suit of armor you wear on the inside!

 

For everything from heart problems to arthritis pain, capsaicin has you covered.

 

So, what’s its secret?

 

For high blood pressure, capsaicin makes the receptors that control your neural hormonal systems more, well…receptive. This means that your body can produce the hormones which soften the walls of your arteries without even breaking a sweat, and softer arterial walls means lower blood pressure.

 

Of course, you can have too much of a good thing with anything, and capsaicin is so effective that it’s essential to ask for your doctor’s advice before you start taking it. That’s because you need to know that there won’t be any unfortunate interactions with your existing medications first.

 

If you do get the green light, then get ready for a cascade of health benefits from a substance that is strong enough to stop a heart attack in its tracks. Yes, you read that correctly.

 

Research from the University of Cincinnati established that capsaicin reduced cardiac cell death by 85%(!) by activating cellular “pro-survival” pathways. And because it can be readily absorbed through the skin, there’s no need to worry about swallowing pills.

 

If you have ever read the warnings on painkillers like NSAIDs (non-steroidal anti-inflammatory drugs) you’ll know that they come with a laundry list of potential side-effects, including stomach ulcers. That’s why arthritis sufferers love capsaicin-based topical medications. They are great at calming down the long-term pain of raging joints without inflicting any long-term side-effects.

 

Promising research into the gut is showing how important a healthy digestive tract is to overall human wellness, and that’s another box that cayenne pepper can tick. It can strip out cholesterol-loaded fats that would otherwise end up in the bloodstream, and it even aid peristalsis, the rhythmic muscular contractions that push food through the digestive system.

 

On top of that, it’s a metabolism booster and an aid to circulation that helps keep diabetes at bay.

 

If you want to start taking cayenne, you’ll read that 2 teaspoons are the often recommended serving size, but that may be too much to start with if you’re not used to it. You’ll find it’s much easier to introduce it slowly, sprinkling a little into hotpots and soups the increasing the dose as your system adapts.

 

So, to reap the benefits, treat it with respect. It’s hot stuff in more ways than one!

 

Want a few more ways to lower your blood pressure, clobber your cholesterol and soothe your arthritis? Check these out:

 

See how these 3 simple exercises reduce blood pressure. Yours could be under 120/80 in just 9 minutes…

 

To prevent congestive heart failure, try this simple and effective method to reduce your cholesterol in under a month…

 

No more arthritis. You’re 3 weeks away from pain-free. No dangerous pharmaceuticals necessary…

 

Prevent Congestive Heart Failure – This Increases Heart Attack Risk 65% (And it’s not food related)

 

A Harvard study of over 70,000 participants found a link between heart disease and this common practice.

 

And it has nothing to do with the food you eat, drinks you drink, smoking habits or other things that are most often linked to heart attack and stroke.

 

Are you highly productive at work?

 

If you are in an office environment, that could be bad news for your heart.

 

Many of us who work hard in front of a computer or desk job also lead a sedentary lifestyle, rarely getting up and moving.

 

Given that most people spend between 8-10 hours at work each day, this sedentary lifestyle adds up to potential risk factors for heart disease.

 

A Harvard study involving over 70,000 women found that those who sat for more than 10 hours a day had almost a 65 percent greater chance of heart attack or stroke than those who sat less than 5 hours per day.

 

The main reason for this was that those sitting longer also tended to develop high blood pressure and high cholesterol levels.

 

So, would the solution be to quit your job? Obviously, that solution could bring about its own stress and health issues.

 

A much simpler way would be to use the 3 easy exercises found here to bring your blood pressure below 120/80 – starting today…

 

And if high cholesterol is the issue – click here to learn the exact step-by-step strategy to prevent congestive heart failure that I used to normalized my cholesterol and clear out 93% of my clogged arteries…

 

Prevent Congestive Heart Failure – How Your Fingers Indicate Heart Attack Risks in the Years Ahead

 

One of the problems with heart health is that once the problem begins, it takes a great deal of effort to reverse it. Sometimes, undergoing surgery or taking dangerous medications for a while are the only options at that point.

 

But how about if you could detect heart attack risk 10 – 20 years prior to any obvious symptoms appearing? This would give you plenty of time to make minor, positive changes to prevent the big bang.

 

A new, completely un-invasive test does just that. You don’t even have to have your blood or urine taken.

 

All it takes is to have a look at your fingers.

 

According to Dr. Chris Renna, a physician at Lifespan Medicine based in Santa Monica, the new and innovative test that can predict heart attack risk lies in endothelial functioning.

 

The EndoPAT test determines the health of blood vessels, an aspect which plays a big role in healthy cardio functioning.

 

Renna states that it is possible to determine the level of functioning of the endothelial cells in people from as young as 30, and if the dysfunction is present, correcting it as soon as possible is one way to improve their health later in life.

 

In fact, some people are now choosing to use this test as an indicator of their cardio health levels, and whether they are doing enough to remain healthy in the future, especially when they reach 50 and above.

 

In order to undergo the EndoPAT test, you’re hooked to sensors that are placed on each of your fingers. After the sensors are in place, blood pressure cuffs are used to stop the blood flow in one of your hands.

 

When the cuff is deflated, the manner in which the blood flow recovers is measured by the sensors.

 

In patients that are healthy, the blood flow will be prevented by the inflation of the cuff, but when it is deflated, the blood flow spikes for a while, to make up for the lack of blood, before returning to normal.

 

Those that display signs of abnormal heart functions will only recover to the point that the blood flow was at before the cuff was inflated, and the blood flow was stopped. There will be no spike.

 

If a patient’s test is abnormal, it’s likely they will end up experiencing problems with their heart later in life. The good news is that this test allows them a chance to take preventative action so that their worst fears won’t be realized.

 

For more ideas to prevent congestive heart failure, watch this video – 15 Foods That Reduce Your Heart Attack Risk According to Doctors

High blood pressure is a major cause of heart attack and stroke.

The best way to drop your blood pressure below 120/80 is to do these 3 easy blood pressure exercises that can be found here…

 

And if your cholesterol is out of control, here is the exact step-by-step strategy to prevent congestive heart failure that I used to normalize my blood pressure and cleaned out 93% of my clogged arteries…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Prevent Congestive Heart Failure ?.

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What can be the Best Way to Reverse Plaque Buildup in Your Arteries?


What can be the Best Way to Reverse Plaque Buildup in Your Arteries? Reverse Plaque Buildup in Your Arteries - Your Heart Health Depends on Who You Live With. Are you more likely to suffer a heart attack and stroke if you live alone or share a home with others? That was the question asked in a new study that was published in the journal Heart. And the answer is: it depends on who you are! Read on to find out more.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Reverse Plaque Buildup in Your Arteries – Your Heart Health Depends on Who You Live With

 

Are you more likely to suffer a heart attack and stroke if you live alone or share a home with others?

 

That was the question asked in a new study that was published in the journal Heart.

 

And the answer is: it depends on who you are!

 

To check whether this statement was true, they identified 32,367 people with CAD (coronary artery disease) from the Clarify registry of patients with a stable CAD. These people originated from 45 countries and had their information collected between 2009 and 2010.

 

They were observed for an average of five years to see which of them would have a major, adverse cardiovascular event, and this included stroke, heart attack, and cardiovascular death.

 

People with stable CAD are people whose arteries were narrowed or clogged with cholesterol but who did not have any trouble with them for the last few months.

 

Among the participants, 11.3 percent lived alone.

 

When they calculated the chance of a major cardiovascular event, they found that there was no difference between those who lived alone and those who cohabited.

 

But that was not the most interesting find.

 

Men who lived alone were 17 percent more likely to suffer from a cardiovascular event than men who lived with others.

 

From this, the scientists speculated that men who used to be married and lived with their spouses lacked the coping mechanisms and social support outside the home that women tended to have.

 

On the other hand, women who lived alone tended to have a slightly smaller chance of a cardiovascular event than women who cohabited with others.

 

The researchers again speculated that it may have been because of the fact that married women still had a tendency to take on the lion’s share of responsibilities around the home, causing some stress that single dwelling women can avoid.

 

But the most important factor is not who you live with. Rather, it is to clear out the plaque buildup in your arteries. And in order to reverse plaque buildup in your arteries, you must cut out this ONE ingredient that you didn’t even know you were consuming…

 

Reverse Plaque Buildup in Your Arteries – The Best Protein for Heart Health Revealed (Study)

 

High protein diets have become extremely popular as of late.

 

Millions of people and numerous studies have revealed the amazing health benefits of those types of diets, and these include weight loss, blood sugar level, and cardiovascular health.

 

But what types of protein is the best, especially if you are going to eat a large amount of it?

 

Two new studies put this question to a test and revealed a surprising winner. In fact, this might completely change how most people do their Keto.

 

In the first study published in the American Journal of Clinical Nutrition, which was not strictly related to cardiovascular disease, Finnish scientists wanted to know whether people who consumed their proteins in animal form were more likely to die of diseases than those who consumed plant proteins. These diseases included cardiovascular diseases, along with diabetes and cancer.

 

They identified the details of 2,641 Finnish men that had already been collected by the Kuopio Ischemic Heart Disease Risk Factor Study. These men were all between aged between 42 and 60 at the beginning of the study and their information included a dietary register.

 

The researchers also collected records pertaining to disease-caused deaths from the National Causes of Death Register.

 

After observing the participants for an average of 22 years, they found that red meat eaters were more likely to die of diseases than people who avoided this protein form.

 

  1. Those who ate meat were 23 percent more likely to die than those who ate the least.

 

  1. Those who ate a larger quantity of red meat relative compared to plant proteins were 23 percent more likely to die than those who ate the most plant proteins relative to red meat.

 

  1. Fish, eggs, and dairy did not increase their disease-caused death risk.

 

In general, people who ate the highest amount of protein were 17 percent more likely to die than those who ate the lowest amount of it.

 

The second study, published in the journal Circulation, was an overview of published studies.

 

They found 36 studies that compared the effects of different types of diets on cholesterol, blood pressure, and triglycerides (blood fats).

 

They divided the diets according to the source of protein: red meat, poultry and fish, fish only, poultry only, mixed animal (meat and dairy), plant proteins (legumes, soy, nuts), carbohydrates (mostly low-quality refined ones), and the usual mixed diet.

 

The findings are as follows:

 

  1. Compared with all the other diets combined, red meat eaters had the same cholesterol, but higher triglycerides.

 

  1. Compared with red meat eaters, plant protein eaters experienced a larger drop in total cholesterol and LDL (unhealthy) cholesterol.

 

  1. Compared with fish eaters, red meat eaters had a larger drop in both LDL (unhealthy) and HDL (healthy) cholesterol, thus making it a mixed blessing.

 

  1. Compared with carbohydrate eaters, red meat eaters had a healthier cholesterol and blood fat profile.

 

Both studies clearly prove that vegetable protein (nuts, soy, and legumes) is the healthiest for your heart.

 

So, if you’re going for a high protein diet, load up on nuts, legumes and a limited amount of soy instead of taking meat – especially red meat.

 

But the ONE ingredient that’s singlehandedly responsible for ALL the cholesterol buildup in your arteries has nothing to do with meat, fish, veggies or carbs. It involves one thing that you didn’t even know you were consuming, as we’ll explain here….

 

Reverse Plaque Buildup in Your Arteries – This Increases Heart Attack Risk 71%

 

It’s a well-researched fact that stress raises blood pressure. But what about other cardiovascular factors, such as strokes and heart attacks?

A team of Swedish scientists decided to study further regarding that question.

 

And consequently, it was found that stress worsened all types of cardiovascular health. However, it was surprising to note that most of the timings were wrong.

 

The researchers used various Swedish population registers to identify 136,637 people diagnosed with stress disorders between 1987 and 2013, 171,314 of their siblings without such disorders, and 1,366,370 people from the general population who were unaffected by a stress disorder.

 

The study included the siblings because they needed to exclude the possibility that genes rather than stress disorders were responsible for cardiovascular disease.

 

The stress disorders studied included post-traumatic stress disorder, acute stress disorder, adjustment disorder, and other stress reactions.

 

They consulted the Swedish National Patient Register to check which of these people ended up developing cardiovascular diseases, including ischemic heart disease (narrowed arteries), cerebrovascular disease (affecting the blood supply to the brain), emboli/thrombosis (blocked blood vessels or blood clots), hypertensive diseases, heart failure, and arrhythmia/conduction disorder (irregular heartbeat).

 

Conclusion:

 

People affected by stress disorder were 64 percent more likely than their unaffected siblings and 71 percent more likely than other unaffected individuals to develop heart disease in the first year after their diagnoses with a stress disorder.

 

More than a year after the stress diagnoses, these percentages dropped to 29 and 36 percent, showing that the effect of stress was especially serious during the first year (so that’s what we meant by the timing being wrong).

 

They also concluded that post-traumatic stress disorder had a stronger effect on heart health than other stress-related disorders.

 

The person’s sex, family history of cardiovascular disease, history of psychological disorders, and co-occurring psychological disorders, such as depression had no influence on the findings.

 

This suggests that you should take especially good care of your heart after an extremely traumatic event like a violent attack, rape, a serious car accident, or a natural disaster.

 

It also shows how important it is to give yourself a break after such an event to practice as many relaxation techniques as you can fit into your daily schedule.

 

But stress does not just include emotional stress. It can also be physical (diseases), sensual (constant traffic noise), and mental (long-lasting mental task). All these factors can increase your stress hormone level and your risk of cardiovascular diseases.

 

For more ideas to reverse plaque buildup in your arteries, watch this video – 21 Foods That Are Clinically Proven To Clean Your Arteries & Help Avoid A Heart Attack or Stroke

 

The easiest way to lower your stress hormone level is to give your body and mind something I call a “Focused Break.” And you can do that through using the simple blood pressure exercises found here…

 

But the most important way to protect your heart is to remove all the plaque buildup in your arteries. And the only way to reverse plaque buildup in your arteries is to cut out this ONE ingredient that you didn’t even know you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Reverse Plaque Buildup in Your Arteries?.    

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What is the Best Way to Cure Cholesterol and Heal Heart?


 

What is the Best Way to Cure Cholesterol and Heal Heart? Common Spice Can Cure Cholesterol and Heal Heart -This powerful spice has been proven to lower cholesterol, improve blood pressure and inflammation, and even cure the common flu. But you need to use it in a specific way or it’s basically useless.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Cure Cholesterol and Heal Heart – Lowering Cholesterol INCREASES Stroke Risk 220%

 

According to a new study published in the journal Neurology, the myth about high cholesterol has probably murdered millions of people.

 

In fact, lowering your cholesterol to the recommended level of 100 mg/dL can increase your risk of having the most dangerous type of stroke by a frightening 220%.

 

The researchers mined data from the Women’s Health Study that included the records of 27,937 women aged 45 and up.

 

At the beginning of the study, these women had their total cholesterol, their LDL cholesterol, their HDL cholesterol, and their triglycerides (blood fats) measured.

 

The scientists observed them over an average of 19 years to see which of them suffered from a haemorrhagic stroke.

 

Strokes come in two forms: ischemic, which occurs when blood flow to the brain is blocked by, for example, clogged blood vessels, and haemorrhagic, which happens when there is bleeding in the brain because of, for example, blood vessels that have burst or are weakened and leak.

A haemorrhagic stroke is much harder to treat than an ischemic one.

 

According to the National Stroke Association, while haemorrhagic strokes only constitute 13 percent of all strokes, they are responsible for 40 percent of stroke-related deaths.

 

When the researchers compared women with LDL cholesterol of 70 mg/dL or lower with those with an LDL level between 100 and 130 mg/dL, they found that members of the former group were 2.2 times more likely to have a haemorrhagic stroke than members of the latter group.

 

This was still true after they excluded people with other stroke risks, such as high blood pressure, old age, smoking, and so forth.

 

But it wasn’t only LDL cholesterol that was a risk, and it was found that low triglycerides were equally bad.

 

Those with the lowest fasting triglyceride levels (74 mg/dL or lower) were twice as likely to have a haemorrhagic stroke as those with the highest fasting levels (156 mg/dL or higher).

 

Total cholesterol and HDL cholesterol, often called good cholesterol, had no effect on stroke incidents.

 

This study is alarming because it shows that official cholesterol recommendations are just too low. It also shows the dangers of lowering cholesterol artificially through the use of statins and other cholesterol-lowering medications.

 

However, it is important to remove cholesterol plaque buildup in your arteries, and the only way to cure cholesterol and heal heart that is to cut out this ONE ingredient that you didn’t even know you were consuming…

 

Common Spice Can Cure Cholesterol and Heal Heart

 

This powerful spice has been proven to lower cholesterol, improve blood pressure and inflammation, and even cure the common flu.

 

But you need to use it in a specific way or it’s basically useless.

 

A study published by PubMed showed that rats who get treated for 30 days with ginger extract had lower cholesterol levels as compared to the control groups.

 

Another study that utilized 85 patients of the Cardiac Disease Clinic, Babol, showed that those who received ginger lowered their cholesterol significantly more than a placebo group.

 

Ginger has also been proven to lower blood pressure, along with improve inflammation and almost all other markers of health.

 

What is the best way to use ginger?

 

Make your own tea from fresh ginger by slicing it thinly and let it steep in hot water. Optionally, add lemon and honey for taste and power.

 

Otherwise, you can also add fresh ginger to many meals. The root needs heat to release its healthy substances, so add it to your meal at the beginning of your cooking.

 

Unpeeled ginger can also be stored in your refrigerator for a long time, so it is easy to always have some of this delicious herb at hand at all times.

 

Furthermore, you can also use organic powdered ginger as an alternative or buy a ginger extract supplement in your local health food store.

 

But ginger is not the only thing that improves your cholesterol level.

 

To completely eliminate all cholesterol plaque buildup, you must cut out this ONE ingredient … one that you didn’t even know you were consuming…

 

Cure Cholesterol and Heal Heart – This Healthy Fat Causes Heart Attacks in the Elderly

 

For decades, we have been told to load up on this “healthy” fat (and avoid trans-fat and saturated fat).

 

And while this may be okay advice for people under the ages of 50, a new study published in the FASEB Journal has shown that if you’re older than that, you need to be very careful.

 

This is as this fat destroys your immune system and leads directly to stroke and heart attack.

 

The researchers split their mice into young and old categories, with the range being approximately two months versus 18 months old.

 

They gave all of them a high omega-6 vegetable oil diet and then triggered heart attacks or other heart-injuring events to see how their bodies would respond.

 

Examples of high omega-6 oils include sunflower and safflower oils, both oils that are frequently used for cooking.

 

As expected, the young mice had a tendency to survive these adverse heart events while the older ones often died.

 

And they investigated the mice, they found that the bacterial profiles in their intestines had changed completely.

 

Both the old and young mice had some factors in common:

 

Specifically, they developed a lot more bacteria from the phylum Firmicutes group, a type of bacteria that has previously been associated with obesity, diabetes, and system-wide inflammation.

 

On top of that, both groups experienced a huge increase in neutrophils, a type of white blood cell that is natively a part of the immune system.

 

That was the end of the similarities, however.

 

There is another type of white blood cell used by the immune system is called leukocytes, and the spleen is normally a rich reservoir of these leukocytes.

 

When our hearts are injured by heart attacks or other terrible heart events, our spleens release these leukocytes that then rush to our hearts to repair the tissue and manage the inflammation at the injury site.

 

While this is what happened to the young mice in this study, this mechanism did not work with the old mice.

 

The two types of white immune blood cells, neutrophils and leukocytes, thus need to be carefully balanced for our immune systems to work properly.

 

But in the case of the old mice, the increase in neutrophils caused by the high-fat diet completely overwhelmed the leukocytes, leaving the latter incapable of doing their job in repairing the heart.

 

They also found that the old mice had structural deformities in their spleens.

 

In other words, during the point in which the inflammation was increased by high fat intake, intestinal phylum Firmicutes, and heart injury, the spleens of the old mice were impaired and could not release enough leukocytes to resolve the inflammation.

 

Medical scientists call this a non-resolving inflammation and it is ultimately the cause of heart failure.

 

If this study applies to humans too, then it shows why old people should pay even more attention to eating less omega-6 vegetable oils than young people, as their bodies might simply not repair heart damage if it occurs.

 

For more ideas to cure cholesterol and heal heart, watch this video – Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure

But the consumption of omega-6 is only one piece of the puzzle, the real danger lies in one food item that is never listed on the food label. This is the single biggest cause of cholesterol plaque build-up in your arteries…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Cure Cholesterol and Heal Heart.

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What is the Best way to Prevent Cholesterol Buildup in Arteries?


What is the Best Way to Prevent Cholesterol Buildup in Arteries? Most nutritional experts advise that in order to prevent cholesterol buildup in arteries, you should cut down the amount of cholesterol and fat in your food. The theory behind this assertion is that cholesterol will go from the food into your bloodstream, where it adds to the blood cholesterol and packs up in your heart arteries. But this is not what happens at all. In fact, there is a little process that is occurring in your guts that may be the main reason for your high cholesterol level.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Prevent Cholesterol Buildup in Arteries – How Your Gut Causes High Cholesterol

 

Most nutritional experts advise that in order to lower cholesterol level, you should cut down the amount of cholesterol and fat in your food.

 

The theory behind this assertion is that cholesterol will go from the food into your bloodstream, where it adds to the blood cholesterol and packs up in your heart arteries.

 

But this is not what happens at all. In fact, there is a little process that is occurring in your guts that may be the main reason for your high cholesterol level.

 

Countries where people have traditionally eaten whole grains and consumed relatively little oil are increasingly moving towards a Westernized diet that contains a large amount of processed grains and vegetable oils.

 

Scientists have just published a study in the journal Gut that investigated the effects of this dietary change on our intestinal bacteria.

 

We have billions of bacteria in our intestines, and some of these have been found to be healthy, while others have been associated with obesity and illnesses.

 

The scientists divided 217 Chinese adults between the ages of 18 and 35 into three groups by gradually increasing the amount of fat in their diets through the primary use of soybean oil, white rice, and flour. As such, they were split into a low, medium, and high Westernized diet.

 

They observed these diets for six months and had blood and fecal samples taken at the beginning and the end of the study to test for gut bacteria and signs of inflammation.

 

The first change they noticed was in the healthy gut bacteria, called Fecali bacteria, the bacteria responsible for producing short-chain fatty acids, like butyrate. These increased in the low-fat group while decreasing in the high-fat group. It is to be noted that previous studies found that this bacteria had anti-inflammatory effects.

 

The Blautia family of bacteria, previously associated with healthy cholesterol levels, were abundant in the low-fat dieters while scarce in the high-fat dieters.

 

The Bacteroide family, previously found to be linked with high cholesterol, obesity, and diabetes, were abundant in the high-fat consumers and scarce in the low-fat consumers.

 

The low-fat dieters had lower levels of the metabolites p-cresol and indole, formally linked with metabolic disorders like diabetes.

 

The high-fat dieters also had more inflammatory chemicals in their blood than the low-fat dieters had.

 

It is important to remember that the scientists increased refined grains along with fats in the diets of the high-fat group, which unsurprisingly suggests that they were too unhealthy.

 

Furthermore, soybean oil was used to increase the fat content of the high-fat diet. Soybean oil is one of the most harmful omega-6 polyunsaturated oils available, and some researchers think it is single-handedly responsible for our high cholesterol levels.

 

This is as it appears in almost all pre-made, prepackaged foods, it is abundant in our diets, and is almost impossible to avoid, unless you shun pre-made food in favor of fresh food.

 

But there is another ingredient (connected to soybeans but not quite) which is the #1 cause of cholesterol buildup in your arteries – and you have probably never even heard of it. Fortunately, it’s easy to avoid this if you follow the three easy steps to prevent cholesterol buildup in arteries, found here

 

Prevent Cholesterol Buildup in Arteries – The Most Harmful Cholesterol Discovered (not LDL or HDL)

 

You have heard of LDL – the so-called “bad cholesterol”. And HDL – often called “good cholesterol”.

 

And then we, of course, have Triglycerides.

 

But there is a third type of cholesterol, one that you probably have never even heard of. And this type was found to be the most dangerous type by far.

 

Ironically, this third type of cholesterol is also the one easiest to eliminate.

 

This new discovery by the University of Illinois was presented at the 63rd Biophysical Society Annual Meeting.

 

The researchers divided their mice into two groups: one group that received a well-balanced diet and the other that received a diet based on the number of fats, carbohydrates, and proteins that can be found in a typical fast-food meal.

 

Unsurprisingly, researchers quickly observed a thickening of the arteries of the unhealthy eaters.

 

This damage did not occur only to the arterial walls, but all the way down to the individual cells that made up the arterial walls.

 

They then measured the amount of LDL cholesterol and oxidized cholesterol in the arteries of these mice so that they could inject the same amounts into human arterial cells in a laboratorial setting to see what would happen.

 

Just like oil that is placed on the shelf for too long and starts to smell, oxidized cholesterol is basically cholesterol that has become rancid.

 

After applying these to human cells, they observed the same as in the mice: a thickening and hardening of arterial membranes.

 

Like in the mice, the damage occurred all the way down to the individual cells from which the arteries were constituted.

 

The oxidized cholesterol did a lot more damage than the LDL cholesterol. Even scarier, it only took a tiny amount of oxidized cholesterol to do substantial damage.

 

The value of this study lies in the three following findings:

 

  1. Oxidized cholesterol is more harmful than LDL cholesterol.
  2. The arterial damage that causes the thickening and hardening of arteries goes down to the cellular level.
  3. When LDL and oxidized cholesterol appear together, the damage is the greatest.

 

Interestingly, for years I have been teaching how to completely clear out the cholesterol plaque buildup in people’s arteries through the elimination of oxidized cholesterol. You can learn the simple steps needed to prevent cholesterol buildup in arteries here…

 

Prevent Cholesterol Buildup in Arteries – Is Your High Cholesterol Putting Your Kids At Hidden Risk?

 

If you have high cholesterol, chances are that it’s indirectly putting your children at immediate extreme risk.

 

This is true even if they’re in their 20s, 30, or 40s and have no sign of cardiovascular diseases.

 

It’s because your high cholesterol could be a sign of a family disease, one that you’ve already beaten yourself.

 

Hereditary high cholesterol is a condition called familial hypercholesterolemia (FH). It is caused by a fault on chromosome 19 that compromises your body’s ability to remove LDL cholesterol from your blood vessels.

 

Unfortunately, it has no symptoms that are obviously noticeable, so many families do not realize that they have it.

 

Norwegian researchers wondered about the risk that this condition poses for heart attack and coronary heart disease and decided to find out by analyzing information from thousands of people with FH.

 

They identified 3,071 people with FH who had not had a prior heart attack and 2,795 people with the condition who did not have coronary heart disease.

 

They matched these people with a sample from the general population that approximately match them in age, so they could compare people with and without hereditary cholesterol.

 

They then examined Norwegian hospitalization records between 2000 and 2009 to compare how many people in each group were hospitalized with heart attack or coronary heart disease.

 

Interestingly, by age 70, people with FH were no more likely than those without it to suffer heart attack or coronary heart disease events, but from age 55 downward, they were at a much greater risk than the general population.

 

In fact, those with FH who had the greatest risk compared with the general population were people between ages 25 and 39, the youngest group studied here.

 

Across the board, for all ages, the risk for women was worse than for men, which is consistent with the findings of previous studies.

 

This means that it is incredibly important to diagnose familial hypercholesterolemia as early as possible so that it can be treated immediately.

 

This is because, for these people, it is simply not good enough to wait until they are in their 30s before they start controlling their cholesterol, as it is then already too late.

 

If this condition runs in the family, the cholesterol levels of children must be controlled from the moment they start walking.

 

So, if you know of several people in your family who experienced cardiovascular events before age 55, you might want a doctor to test you and your children for FH.

 

For more ideas to prevent cholesterol buildup in arteries, watch this video – Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast

The good news is that it’s easy to prevent cholesterol buildup in arteries and get your cholesterol under control in a few days by cutting out this one ingredient you might not have even known you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Prevent Cholesterol Buildup in Arteries.

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What is the Best Way to Avoid Stroke and Heart Attack?


What is the best Way to Avoid Stroke and Heart Attack? Avoid Stroke and Heart Attack - This Nut Drops Heart Attack Death Risk by 31% (While the other does nothing). In a new study published by AHA Journals, one specific type of nut was found to drastically reduce the risk of dying from cardiovascular diseases – or, in fact, dying from any causes. Furthermore, it is widely available, inexpensive, and delicious.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Avoid Stroke and Heart Attack – This Nut Drops Heart Attack Death Risk by 31% (While the other does nothing)

 

In a new study published by AHA Journals, one specific type of nut was found to drastically reduce the risk of dying from cardiovascular diseases – or, in fact, dying from any causes.

 

Furthermore, it is widely available, inexpensive, and delicious.

 

Weirdly, another type of nut that was tested in the same study had absolutely no effects.

 

Over the years, a number of studies have suggested that nuts are heart-healthy.

 

In order to test this theory, a research team examined data from two previous clinical trials that involved diabetics – especially those who were thought to be susceptible to cardiovascular diseases.

 

The volunteers filled out surveys describing their diet, with a particular focus on their consumption of tree nuts and peanuts, which are different types of food as a peanut is a bean that grows under the ground.

 

The results were dramatic.

 

Those who ate five or more servings of tree nuts per month were 17 percent less likely to develop heart disease. What’s more, they had a 34 percent lower risk of cardiovascular death and a 31 percent lower risk of premature death from all causes.

 

While other factors – such as gender, weight, and whether a person smoked tobacco – did play a role, all groups were found to benefit from nuts.

 

Those who increased their nut consumption after being diagnosed with diabetes experienced an 11 percent decline in their risk of heart disease and decreased their chances of dying from the condition by 25 percent.

 

The odds of staying heart-healthy improved by 6 percent with each additional serving (28 grams, or about one handful).

 

The diabetics who ate peanuts, however, did not have the same outcomes as those who binged on walnuts, almonds, cashews, pistachios, hazelnuts, Brazil nuts, pecans, macadamia nuts and pine nuts. In fact, the researchers pointed out that most of the nutrients and antioxidants were found in the nut’s skins.

 

But if your cholesterol is out of control, eating tree nuts may not be enough.

 

However, there is ONE ingredient, explained here, that’s responsible for ALL the cholesterol plaque buildup – and cutting out this one ingredient helped me to avoid stroke and heart attack as well as clearing out 93% of my clogged heart arteries

 

Avoid Stroke and Heart Attack – Your Heart and Arteries Protected By These Delicious Berries

 

Scientists from King’s College London have just published a study in the Archives of Biochemistry and Biophysics that proves that a delicious type of berries is extremely good for cardiovascular health.

 

These berries clean your arteries and makes them more flexible, and can therefore lower blood pressure and counteract high cholesterol level.

 

You can buy these berries in all supermarkets and they are yummy.

 

Endothelial cells are the cells that line your blood and lymph vessels on the inside.

 

When they work well, your blood remains liquid and your blood vessels can contract and expand as necessary, to accommodate blood flow.

 

However, when they are dysfunctional, your blood has a higher chance of clotting and your blood pressure would more likely be high because your blood vessels are not as pliable as they should be.

 

Using ten healthy men between the ages of 18 and 35, the scientists gave the subjects drinks containing 200g, 400g, or no raspberries.

 

They then tested the subject’s blood pressure and the flow-mediated dilation (FMD) of their brachial artery.

 

FMD indicates how well an artery widens when the blood flow through it increases. It is an important measure of good heart health as arteries that can widen to accommodate the increased blood flow that keeps your blood pressure down.

 

The participants showed a clear increase in FMD, an effect that lasted for up to 24 hours after they drank the raspberry drink.

 

The researchers attributed the effect to a chemical called ellagitannins, a chemical that is native to raspberries.

 

The reason why they thought this chemical was involved was as they could see a corresponding increase in the urolithin metabolites in their subjects’ blood streams.

 

The bacteria in your intestines produce urolithin metabolites when they break down the ellagitannins in raspberries.

 

Given the size of the effect on FMD, they concluded that raspberries could reduce our risk of cardiovascular disease by 15%, especially if the effect can be sustained over time.

 

Other foods rich in ellagitannins include strawberries, pomegranates, and nuts.

 

Eating raspberries is great. But if you really want to avoid stroke and heart attack and get your cholesterol under control, you must cut out this one ingredient (something that you didn’t even know you were consuming)

 

And if your blood pressure is too high, click here to learn 3 easy exercises that bring it down below 120/80 in as little as 9 minutes

 

Avoid Stroke and Heart Attack – This “Healthy” Ingredient Causes Stroke, Heart Attack, and Weight Gain

 

Most nutritionists will tell you this ingredient is essential and should be used in high doses.

 

Whole diet systems have even been designed to increase the amount of this ingredient.

 

And, it works in the short run to shed weight fast, lower blood pressure and cholesterol levels, improve type 2 diabetes, and it has many other health benefits.

 

However, a new study from Spain on the long-term effects of this substance completely contradicts the findings about its short-term benefits.

 

This ingredient, in fact, increases weight and raises your risk of dying from ALL diseases by 55% in the long haul.

 

What is this dangerous short-term substance? Learn the answer here in today’s article…

 

You might have heard of or tried popular diets like the Atkins, Paleo, and South Beach diets. They’re based partly on replacing carbohydrates with high amounts of protein.

 

However, a new study from Spain reveals that protein may not be the amazing diet staple it’s hyped to be.

 

The study team analyzed data of more than 7,000 individuals aged 55 or older. While none of them had experienced stroke or heart attack, they all suffered from type 2 diabetes or had 3 or more of the following risk factors: smoking, high blood pressure, unhealthy cholesterol levels, obesity, or a family history of heart disease.

 

The participants filled out questionnaires related to protein consumption for a period of five years.

 

Those who ate the highest percentage of protein had 90% higher risk of weight gain and 66% more risk of dying during the study period than those eating less protein.

 

Another Swedish research study published in the British Medical Journal suggests that women on high-protein diets were particularly at risk. Those consuming large amounts of protein were 28% more likely to develop stroke or heart attack.

 

In fact, for every 20 grams decrease in carbohydrate intake and 5 grams increase of protein intake, the risk of developing heart disease increased by 5%.

 

To make matters worse, high protein diets are also linked with an increased risk of type 2 diabetes and many types of cancer.

 

We actually need a very little amount of protein. Most reliable studies show that 55 grams for women and 85 grams for men daily is plenty.

 

Almost everyone in the Western world gets an overload of their daily protein need. The problem for most people is that they do not ingest enough of the essential nutrients found in fruits and vegetables.

 

It’s also important to make sure you also get enough complex carbohydrates in addition to upping vegetable intake. Carbohydrates are found in whole vegetables and grains. They are the opposite of simple carbohydrates found in processed sugar and or processed wheat-based foods.

 

Watch this Video – How to Avoid Heart Attack and Stroke

If you’re going after weight loss, there is, however, one important nutrient most people completely ignore. This substance alone will boost your weight loss like nothing else. Learn more here

 

To avoid stroke and heart attack, you must lower your blood pressure. The simplest, easiest way to lower blood pressure naturally is this one here

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Avoid Stroke and Heart Attack Symptoms.

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What is the Best Way to Reverse Plaque Buildup in Your Arteries?


What is the best way to reverse plaque buildup in your arteries? Reverse Plaque Buildup in Your Arteries - Statins Causes This Deadly Disease (A new study). Statins are praised by some medical people as the answer to all cardiovascular problems. Some even want to put it in our tap water. But a new study published in the British Journal of Clinical Pharmacology has given a stern warning about the use of statins.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Reverse Plaque Buildup in Your Arteries – Statins Causes This Deadly Disease (A new study)

 

Statins are praised by some medical people as the answer to all cardiovascular problems. Some even want to put it in our tap water.

 

But a new study published in the British Journal of Clinical Pharmacology has given a stern warning about the use of statins.

 

Apparently, statins users were found to be 38% more likely to develop a specific, extremely dangerous disease; one that can actually cause a stroke and heart attacks (which statins are supposed to prevent.)

 

The researchers collected the medical information of 9,535 people who participated in the Rotterdam Study between 1997 and 2012.

 

The participants had an average age of 64.3, and some of them were on statins at the beginning of the study or started to use it at a later stage.

 

During the 15 years for which they were observed, it was clear that statin users had a 38 percent greater chance of causing the development of type-2 diabetes than those who had never taken statins.

 

After noticing this finding, the scientists went further and investigated the specific metabolic characteristics of their statin takers.

 

Compared with non-statin takers, they also had higher fasting insulin levels and insulin resistance scores, meaning that even those who had not yet developed full-blown diabetes were at high risk of it.

 

Diabetics are at much higher risk of developing cardiovascular diseases (which is exactly what statins were supposed to protect you from). This may be one of the reasons why lowering cholesterol with statins has never been shown to reduce the risk of dying from a stroke or heart attack.

 

A better approach to reverse plaque buildup in your arteries and tackle cholesterol would be to cut out this one ingredient that is responsible for ALL cholesterol plaque buildup in your arteries

 

And if you already suffer type-2 diabetes, learn how to reverse it in three simple steps

 

Reverse Plaque Buildup in Your Arteries – Your Heart and Arteries Protected By These Delicious Berries

 

Scientists from King’s College London have just published a study in the Archives of Biochemistry and Biophysics that proves that a delicious type of berries is extremely good for cardiovascular health.

 

These berries clean your arteries and makes them more flexible, and can therefore lower blood pressure and counteract high cholesterol level.

 

You can buy these berries in all supermarkets and they are yummy.

 

Endothelial cells are the cells that line your blood and lymph vessels on the inside.

 

When they work well, your blood remains liquid and your blood vessels can contract and expand as necessary, to accommodate blood flow.

 

However, when they are dysfunctional, your blood has a higher chance of clotting and your blood pressure would more likely be high because your blood vessels are not as pliable as they should be.

 

Using ten healthy men between the ages of 18 and 35, the scientists gave the subjects drinks containing 200g, 400g, or no raspberries.

 

They then tested the subject’s blood pressure and the flow-mediated dilation (FMD) of their brachial artery.

 

FMD indicates how well an artery widens when the blood flow through it increases. It is an important measure of good heart health as arteries that can widen to accommodate the increased blood flow that keeps your blood pressure down.

 

The participants showed a clear increase in FMD, an effect that lasted for up to 24 hours after they drank the raspberry drink.

 

The researchers attributed the effect to a chemical called ellagitannins, a chemical that is native to raspberries.

 

The reason why they thought this chemical was involved was as they could see a corresponding increase in the urolithin metabolites in their subjects’ blood streams.

 

The bacteria in your intestines produce urolithin metabolites when they break down the ellagitannins in raspberries.

 

Given the size of the effect on FMD, they concluded that raspberries could reduce our risk of cardiovascular disease by 15%, especially if the effect can be sustained over time.

 

Other foods rich in ellagitannins include strawberries, pomegranates, and nuts.

 

Eating raspberries is great. But if you really want to reverse plaque buildup in your arteries and get your cholesterol under control, you must cut out this one ingredient (something that you didn’t even know you were consuming)

 

And if your blood pressure is too high, click here to learn 3 easy exercises that bring it down below 120/80 in as little as 9 minutes

 

Reverse Plaque Buildup in Your Arteries – High Cholesterol – Avoid This “Healthier” Alternative

 

We’re all guilty of some bad lifestyle habits from time to time. And when we realize this, we usually try to look for healthier alternatives.

 

When it comes to your cardiovascular health, this may not always be the idea.

 

There is a specific bad habit often related to high blood pressure and cholesterol – however, according to a new study published in the latest edition of the journal Arteriosclerosis, Thrombosis and Vascular Biology, the healthy alternative may be no better.

 

An e-cigarette is an electronic cigarette, a battery-powered device that heats a liquid to generate an aerosol that the user would inhale. It is meant to simulate smoking and thereby wean smokers from their smoking habit.

 

The liquids they heat are typically made of nicotine, propylene glycol, glycerine, water, and a variety of flavorings.

 

The authors of the new study were interested in the effects of the heated flavorings on endothelial cells, which are the cells that line your blood vessels.

 

They tested nine of the most popular flavorings on both donated endothelial cells and on commercially available human aortic endothelial cells in the laboratory and found that all the flavorings had a tendency to harm these cells.

 

Mint, clove, vanilla, cinnamon, and burnt flavoring caused higher levels of an inflammatory marker, called interleukin-6 (IL-6), and lowered levels of nitric oxide. These two specific changes put us at great risk of heart attack and stroke.

 

Clove and vanilla increased oxidant stress in the cells.

 

All nine of these flavorings caused cell death when applied to the cells in high amounts.

 

Cinnamon, clove, strawberry, banana, and spicy cooling caused cell death, even in low amounts.

 

Strawberry caused cell death at very low levels.

 

So, even if e-cigarettes may (or may not) be better than tobacco, you would only be exchanging one bad habit for another.

 

To get more ideas to reverse plaque buildup in your arteries, watch this video – Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Blocked Arteries

Now how about if your blood pressure is too high? Well, do these 3 easy blood pressure exercises to bring it below 120/80 – starting today

 

And if your cholesterol is too high and want to reverse plaque buildup in your arteries – discover how cutting out this one ingredient (which you didn’t even know you were consuming) would normalize high cholesterol in 30 days or less

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Reverse Plaque Buildup in Your Arteries.  

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What is the Best Way to Reduce Heart Attack Symptoms?


What is the Best Way to Reduce Heart Attack Symptoms? Reduce Heart Attack Symptoms - Surprising Heart Attack and Weight Connection Discovered. Those who are overweight and out of shape are at a higher heart attack risk. Those who are fit and slim are at a low heart attack risk. This is a well-documented fact. Or is it? A new study in the journal Scientific Reports puts this fact to a test, and the results were quite unexpected.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Reduce Heart Attack Symptoms – Surprising Heart Attack and Weight Connection Discovered

 

Those who are overweight and out of shape are at a higher heart attack risk. Those who are fit and slim are at a low heart attack risk.

 

This is a well-documented fact. Or is it?

 

A new study in the journal Scientific Reports puts this fact to a test, and the results were quite unexpected.

 

The researchers recruited 52 physically active men between the ages of 18 and 30 and divided them into the three waist-to-height ratio groups.

 

A waist-to-height ratio is your waist circumference divided by height.

 

Carrying extra weight around the belly area (donut) has long been considered to be a predictor of heart attack risk. As such, a high waist-to-height ratio is often used as an indicator to see if people are at higher risk of heart attack.

 

A waist-to-height ratio of 0.5 is considered relatively safe but anything higher would indicate increased risk (the higher the riskier).

 

Now they measured the men’s post-exercise recovery, which is a great indicator of heart health.

 

Post-exercise recoveries are measured by having the subject exercise hard and then monitor how quickly they recover. The most important data is how fast the heart rate decreases and how quickly the blood pressure drops. Both of these are controlled by your parasympathetic nervous system.

 

Unsurprisingly, the post-exercise recovery time increased with increased waist-to-height ratios. Men with waist-to-height ratio fared the worst.

 

That’s of course why people with a high ratio have been found to be at higher risk of heart attack.

 

But the finding that alarmed the scientists was that many of those whose ratios fell below the heart disease risk threshold still recovered at a rate that indicated a serious heart disease risk.

 

This came as a surprise, not only because these subject’s ratios were below the heart disease risk threshold, but also because they were not overweight and were relatively active physically, often playing recreational sports over the weekends.

 

However, this is no surprise to us who have been studying natural health for a long time. Body fat is not a direct indicator of plaque build-up in your heart arteries – which of course is THE cause of heart attack.

 

And there is ONE ingredient, explained here, that’s responsible for ALL the cholesterol plaque build-up – and cutting out this one ingredient cleared out my 93% clogged heart arteries, reduce heart attack symptoms,…

 

Reduce Heart Attack Symptoms – High Cholesterol? It’s Not WHAT You Eat But WHEN

 

If you have high cholesterol, and especially if your LDL (bad) cholesterol is high, chances are you’ve been told to drastically change what you eat.

Pretty much cut out everything you like and load up on the food you hate, right?

 

But a new study published in the journal Nutrition, Metabolism & Cardiovascular Diseases reveals that you can normalize your cholesterol by just shifting WHEN you eat, and this can be done without making any changes to your diet.

 

A team of scientists analysed the information of 1,283 adults that were collected by Taiwan’s Nutrition and Health Survey. 44.4 percent of them were female and the rest were male.

 

They asked the participants to recall the details of their daily food intake, including the exact dishes, snacks, and mealtimes, and also tested the participant’s cholesterol and blood fats.

 

Here are how people ate on the average:

 

  1. Morning breakfast: 05:00 to 09:29, 385 calories.
  2. Mid-morning snack: 09:30 to 11:29, 123 calories.
  3. Noon lunch: 11:30 to 13:39, 522 calories.
  4. Afternoon snack: 13:30 to 17:29, 171 calories.
  5. Evening dinner: 17:30 to 20:30, 557 calories.
  6. Night-time snack: 20:30 to 04:59, 169 calories.

 

From this table, you can see that their diets were rather light in the mornings and increasing to heavy in the evenings, with a surprising amount of snacking during the night.

 

Now, the interesting discoveries:

 

  1. Those who snacked more than 100 calories during the night had 0.94 mg/dL higher LDL cholesterol than those who did not.

 

  1. Those who snacked more than 100 calories of fat during the night had 2.98 mg/dL higher LDL cholesterol than those who did not.

 

  1. Those who ate 100 extra calories in the morning or noon instead of eating them as a night-time snack dropped their LDL cholesterol by 1.46 mg/dL (morning) and 1.27 mg/dL (noon).

 

  1. Those who ate 100 extra calories of fat at noon or in the evening instead of eating them as a night-time snack dropped their LDL cholesterol by 5.21 mg/dL (noon) and 3.19 mg/dL (evening).

 

Why is the timing of meals important?

 

Using previous studies as a guide, the researchers explained that our bodies produce and use cholesterol differently depending on the time of the day.

 

As such, your liver produces different amounts of cholesterol at different times of the day, your intestines take up different amounts at different times of the day, and many of your tissues use different amounts at different times of the day.

 

There is also some evidence that your liver produces most of its cholesterol at night.

 

Now, if you eat a lot of fat at night, and your liver spikes its cholesterol production at the same time, your body will be bombarded with cholesterol at the time when you are the least physically active and your body uses the least of it.

 

Hence, shift your calorie and fat intake from nights and even evenings to mornings and afternoons.

 

But there is only one real thing that matters when it comes to cholesterol and trying to reduce heart attack symptoms. And that is to cut out this one hidden ingredient, as explained here…

 

Reduce Heart Attack Symptoms -Is Meat Good or Bad for Cholesterol? (Surprise, Surprise)

 

If you have heard that vegan and Mediterranean diets are heart healthy but have been incapable (or unwilling) of eliminated red meat from your diet, you will love a new study that was published in the American Journal of Clinical Nutrition.

 

Scientists from the Purdue University and the University of Texas Medical Branch accepted that the Mediterranean diet had great cardiovascular benefits but wondered whether red meat really spoiled these benefits.

 

They decided to test the theory by putting 41 overweight or moderately obese volunteers through a series of diets.

 

They first ate a Mediterranean diet that contained 500 grams of lean, unprocessed red meat per week, for five weeks. This was supposed to be the amount of meat the typical American consumes weekly (around three ounces per day).

 

They then returned to their normal eating patterns for five weeks.

Lastly, they returned to the Mediterranean diet for five weeks, but this time with only 200 grams of meat per week (three ounces twice a week).

 

This is closer to what the Mediterranean diet actually looks like.

 

While they were on the Mediterranean diet, including both the meaty and low-meat variants, they experienced an improvement in blood pressure and LDL cholesterol, while their HDL cholesterol, glucose, and insulin remaining unchanged.

 

This meant that the Mediterranean diet was healthy, and that the amount of meat consumed with it will not ruin the benefits you receive from this healthy diet.

 

The researchers were impressed to see that the heart benefits could be seen after only five weeks of healthy dieting, and they expected that glucose and insulin levels in the subjects would also have responded positively if the participants had remained on the diet for a longer period.

 

Now, just so you know, both Beef and Pork Checkoffs funded this study, which might disqualify the results a little.

 

For more ideas to reduce heart attack symptoms, watch this video – 15 Foods That Reduce Your Heart Attack Risk According to Doctors   

However, if you want to normalize your cholesterol completely and reduce heart attack symptoms, you must cut out this one ingredient (that you did not even know you’re consuming)– as explained here…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Reduce Heart Attack Symptoms

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Is Spicy Food Really An Absolutely Healthy Food Choice? » Anti-Aging, Beauty, Personal Care


Is Spicy Food Really An Absolutely Healthy Food Choice? » Anti-Aging, Beauty, Personal Care.