Clear Out Plaque Buildup in Your Heart and Avoid Stroke and Heart Attack -Most Disgusting Way to Cure Cholesterol
But weight loss is made especially difficult by the plateau and weight gain that dieters experience some months after they begin dieting.
A team led by Israeli researchers has just published a study in the journal Gastroenterology which demonstrates that this weight gain can be prevented.
It is well-known that diets lead to good weight loss in the first 4 to 6 months, after which the weight loss stops and the dieter starts regaining weight, even while continuing the diet.
The authors of the new study wondered whether gut bacteria could have something to do with this depressing weight regain, and they set out to examine this question by asking their subjects to consume their own gut bacteria from the period during which the weight loss was optimum.
They recruited 90 volunteers who were all obese because of carrying too much abdominal fat and had high cholesterol.
They divided these volunteers into three diet groups: a group that received healthy dietary guidelines, a group placed on the Mediterranean diet, and a group placed on a green Mediterranean diet. All three groups were given free gym memberships together with advice on physical exercise.
The difference between the Mediterranean and green Mediterranean groups was that, while both received 28g of walnuts per day for an intake of 440mg of daily polyphenols, the green Mediterranean group also consumed 3 to 4 cups of green tea and Mankai green shakes for 800mg of polyphenols per day.
After 6 months of good weight loss, they were asked to produce feces, from which the researchers made frozen odorless capsules. Half of the participants consumed 100 of these capsules until month 14, while the other half received a placebo or fake treatment.
All the participants continued their diets until month 14 to permit researchers to compare the amount of weight regain between the groups.
After the first 6 months, the average weight loss was 8.3kg, after which all the participants started regaining weight.
But in the green Mediterranean diet group, the fecal capsules held the weight regain to 17.1 percent, while those who took the placebo regained a full 50 percent of their lost weight.
In the other two dietary groups, the fecal capsules did not reduce weight regain.
In the green Mediterranean group, participants on the fecal capsules regained only 1.89cm of waist circumference versus the 5.05cm of those on the placebo.
When examining their gut bacteria, the researchers also found positive changes in the green Mediterranean dieters who consumed the fecal capsules related to insulin sensitivity and cholesterol.
Just one warning: do not eat your own feces to replicate these results, as the bacteria can be seriously harmful if it enters the lining of your mouth, esophagus, or stomach.
Now, if you struggle with weight but don’t feel like eating feces, then you’ll be delighted to hear there is a much more pleasant way to lose weight effortlessly. It’s actually so easy we call it a breeze, as we explain here…
And if you need to get your cholesterol under control, in order to clear out plaque buildup in your heart and avoid stroke and heart attack, learn how to do it by cutting out this one ingredient, explained here…
Clear Out Plaque Buildup in Your Heart and Avoid Stroke and Heart Attack -Finally a Heart-Healthy “Keto” Diet (new study)
Most of us have been bombarded with the Keto (high protein, low carbs) Diet frenzy. Some swear by it to cure almost everything.
The problem is that most reliable studies have deemed it one of the worst diets for your health.
But consuming a lot of protein may not be the problem, according to two new studies published in the journals BMJ and JAMA Internal Medicine. It’s the type of protein that makes all the difference.
And then it doesn’t matter if you’re following keto or just eating normally.
In the BMJ study, researchers from Tehran University of Medical Sciences, Harvard TH Chan School of Public Health, Brigham and Women’s Hospital, and Harvard Medical School wanted to know whether total protein intake, animal protein intake, and plant protein intake were related to lower risks of death from any cause, death from cardiovascular disease, and death from cancer.
They searched already-published studies in journal databases and found 32 studies, with 715,128 participants, that addressed this question.
When those who consumed the most total protein were compared with those who consumed the least, they discovered that the former group had an approximately six percent lower risk of death from any cause than the latter group did.
In other words, protein does seem to be healthy in very general terms.
However, those who consumed the most animal protein were no less likely to die of cardiovascular disease or cancer than those were who consumed the least of it, showing that the major health benefits do not come from animal protein.
Plant protein, on the other hand, reduced the participant’s likelihood of cardiovascular disease death, with those who consumed the most plant protein enjoying an approximately 12 percent lower risk than those who consumed the least of it did.
Plant protein also reduced participant’s death from any cause by approximately 8 percent.
The JAMA Internal Medicine study used data from 416,104 people collected by the US National Institutes of Health-AARP Diet and Health Study from 1995 to 2011.
They found that replacing three percent of energy from animal protein with plant protein reduced the risk of death from any cause by 10 percent in both men and women.
Doing the same reduced cardiovascular disease death by 11 percent in men and 12 percent in women.
They found that dairy protein did not differ from plant protein in health benefits. It was mostly when plant protein replaced eggs and red meat that the effect appeared.
Therefore, if you want to consume more plant protein and escape early death from all causes together—and from cardiovascular disease—replace your eggs and red meat with legumes, nuts, seeds, and whole grains.
Clear Out Plaque Buildup in Your Heart and Avoid Stroke and Heart Attack -Why Reducing Bad Cholesterol Doesn’t Help
And the main method for lowering LDL is using statin drugs.
But an increasing number of scientific studies have questioned this advice in recent years.
A new study, published in the journal BMJ Evidence-Based Medicine, finally puts this issue to rest once and for all—and the results are shocking.
A research team from the University of New Mexico, the Bahiana School of Medicine, and the University of Grenoble noted that millions of people worldwide were now routinely placed on cholesterol-reduction drugs like statins.
They wondered whether new scientific research still supported this approach and decided to review the available scientific literature to find out.
They identified 35 high-quality clinical trials that variously compared people on one of three cholesterol drugs (statins, PCSK9, and ezetimibe) with people who were receiving a placebo (fake drug) or care without drugs. Trials were included only if their subjects were placed on treatments for approximately one year or more.
The American Heart Association and the American College of Cardiology have set cholesterol-reduction targets for specific groups of people and these researchers divided the trials they surveyed into those who met these AHA/ACC targets and those who did not.
The AHA/ACC guidelines divide all people into two categories, mostly with reference to their LDL cholesterol scores: those at moderate risk and those at high risk of cardiovascular events and death. The former group should reduce their LDL cholesterol by 30 percent while the latter group should try to reduce it by more than 50 percent.
Of the 13 studies that met the target, only one showed that death could be prevented by reducing cholesterol, and only five reported a decline in cardiovascular events like strokes and heart attacks.
Of the 22 studies that failed to meet the AHA/ACC target, only four showed that death could be prevented by reducing cholesterol and only 14 reported a decline in cardiovascular events.
This means that more than 75 percent of all studies reported no reduction in risk of death and almost 50 percent reported no reduction in cardiovascular events from the use of cholesterol-lowering drugs.
As a result, organizations that set cholesterol-lowering targets with reference to your supposed cardiovascular risk factors basically treat many low-risk people with cholesterol-lowering drugs and leave many high-risk people untreated.
This seems to suggest that lowering LDL cholesterol is not a proper way to prevent cardiovascular events and death, even though LDL cholesterol does seem to be involved in the progression of cardiovascular disease.
The authors of this study lament that, notwithstanding the existence of these contradictory research results, medical specialists seem strangely resistant to changing their current theories/practices, unlike in other sciences where theories are changed when such contradictory results emerge.
To find out how you can clear out plaque buildup in your heart and avoid stroke and heart attack, watch this video – These Foods Clean Your Arteries & Can Prevent A Heart Attack
This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.
To find out more about this program, go to Clear Out Plaque Buildup in Your Heart and Avoid Stroke and Heart Attack.