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Lowering the Risk of High Blood Pressure and Clogged Arteries – Cut Stroke Risk by a Third by Eating This Food (Even with High Blood Pressure and Cholesterol)
There are two types of people in the world: those who win the war against stroke, and those who tragically don’t.
That’s the hard, cold truth.
To win this war, you’re going to need weapons. Weapons in the form of food that will cut through stroke like a hot knife through butter.
But we’re not talking about butter.
Improving your diet and consuming more healthy food is critical for reducing the risk of developing heart disease and stroke. That’s a fact we’re all familiar with. So what’s the food you should eat to deliver a knockout punch to your risk of getting a stroke?
You guessed it! Yes, fruits and vegetables are undeniably the best things you can eat. This fact has been established yet again by a study that analyzed data of nearly 760,000 people in 20 studies conducted across the world in the past 19 years.
The study shows that consuming about 200 g (about 7 ounces) of fruit every day can cut down the risk of stroke by up to 32%!
Vegetables had slightly less impressive yet significant results. Eating 200 g of vegetables in a day reduced the risk of developing stroke by 11%.
What could be a tastier way to ensure good health? The researchers point out that fruits and vegetables are good because they provide the essential micro and macronutrients necessary for the body.
This study focused on a particular type of stroke called ischemic stroke that is caused by blood clots or other blocks of the arteries.
The results were found to have consistent effects on both men and women.
Apart from reducing the risk of stroke, fruits and vegetables are great for reducing blood pressure, improving blood vessel function, losing weight, and cutting down cholesterol and inflammation. It turns out that your mom was right when she told you to eat your greens (and fruits, of course!).
Lowering the Risk of High Blood Pressure and Clogged Arteries – Watch your blood pressure dive-bomb by doing three simple exercises…
And while you’re at it, you might as well take care of your cholesterol levels, too. Learning how to drop your cholesterol level is just a click away…
Lowering the Risk of High Blood Pressure and Clogged Arteries – Simple Technique Cures High Blood Pressure (study)
In a new study published in the journal Cell Metabolism, Australian scientists have finally proven, and explained how, a specific breathing technique lowers blood pressure.
In today’s article, I’ll tell you how this technique works as well as teaching it to you step-by-step.
You see, the sympathetic nervous system controls both the rate at which you breathe and the pressure of your blood through your arteries.
By studying rats, the Australian team discovered that those who were at particularly high risk of developing blood pressure during their middle age had a modified or unnatural pattern of interaction between the neurons that regulate breathing rates and those that regulate blood pressure.
To be more precise, those at high risk of blood pressure showed larger fluctuations in blood pressure with every breath than those at low risk showed.
When the researchers broke this unnatural interaction between the neurons responsible for breathing rate and those responsible for blood pressure, the rat’s blood pressure remained normal into their middle ages.
I’m not sure how the scientists broke the breathing pattern with the rats (since teaching them breathing techniques is a challenge) but humans can easily do it with conscious slow, deep breathing.
And it doesn’t take much effort to learn:
1) Sit in a comfortable chair with your spine straight.
2) Focus on the place where your ribs meet your tummy, as you inhale slowly. You may count slowly to six as you inhale.
3) Hold your breath for a couple of seconds before exhaling slowly (count slowly to eight while exhaling).
4) Then pause breathing again for a couple of seconds before repeating steps 2–4 for a few minutes.
Slow, deep breathing is helpful. But it’s only one part of the exercises I teach to lower blood pressure naturally.
To bring your blood pressure below 120/80 you need a more advanced breathing technique as well as two other techniques that reboot your system.
Lowering the Risk of High Blood Pressure and Clogged Arteries – Together, these three easy exercises will force your blood pressure below 120/80 – as soon as today. Learn the details and test-drive them for yourself here…
Lowering the Risk of High Blood Pressure and Clogged Arteries – This Fruit Nosedives Blood Pressure and Prevents Heart Attack
Nothing beats fruits when it comes to great health benefits.
One tiny delicious fruit has now been found to be the king of natural healing.
In fact, a new study conducted by the University of Mississippi Medical Center found that adding this fruit to your diet will lower your blood pressure 7.5 points.
Even more importantly, it decreases your risk of heart attack a whopping 32%.
Blueberries carry more types of antioxidants than any other type of food and therefore fight free radicals and inflammations like nothing else. What’s more, they’re loaded with Vitamin C, fiber, and the mineral manganese, all of which are essential for the body.
A cup of blueberries is only about 80 calories, so it’s a perfect snack for people on a diet.
The answer lies in a chemical compound called pterostilbene, which is found in blueberries and grapes. Pterostilbene helps to lower blood pressure, according to the findings of a new study.
A group of researchers conducted a randomized, double-blind study in which participants were administered different doses of pterostilbene extract, up to 125 milligrams per day, or a placebo (which does nothing).
All participants who were administered the extract showed a reduction in both systolic and diastolic blood pressure. The average drop was about 7.5 points.
Note that the researchers used extract in this study. You’d have to eat a lot of blueberries to get the same amount of pterostilbene. But because blueberries include so many other antioxidants, a handful or two a day is plenty to get great health benefits.
Other research that focused on data from the Nurses’ Health Study II reviewed the diets of 93,000 women. There, the researchers discovered that women who included blueberries regularly in their diet were 32% less likely to have a heart attack compared with those whose diet was rich in other fruits and vegetables but did not include blueberries.
Both studies have one message: eat more blueberries!
To get more ideas for lowering the risk of high blood pressure and clogged arteries, watch this video –1 GLASS OF THIS JUICE IN THE MORNING…REVERSE CLOGGED ARTERIES & LOWER HIGH BLOOD PRESSURE
Lowering the Risk of High Blood Pressure and Clogged Arteries – Blueberries may not be enough, however, to permanently bring down your high blood pressure. For a guaranteed way to lower your blood pressure starting today, test drive our 3 easy blood pressure exercises . . . .
And to get your cholesterol completely under control within a month—by cutting out one hidden ingredient—click here . . . .
This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.
This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.
To find out more about this program, click on Lowering the Risk of High Blood Pressure and Clogged Arteries
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