Eliminate All Plaque Buildup in Your Arteries – Does Meat Cause Heart Attacks? Surprise, Surprise…
Studies researching the connection between meat consumption and cardiovascular health have been quite contradictory, which has baffled researchers.
But a new study from the Journal of Hypertension may finally explain this.
Yes, meat can cause stroke and heart attack. But what you do after eating meat may completely reverse the damage.
You see, one of the reasons why human beings have a limited lifespan and why elderly people have greater levels of cardiovascular disease is because our blood vessels naturally age along with the rest of our bodies.
This means that the tissue that constitutes our blood vessels becomes damaged and compromises our bodies’ ability to circulate blood.
Researchers have been trying for some time to figure out what foods accelerate this natural aging so that they can recommend against eating them.
The easiest way to do this is to examine the substances that seem to increase naturally in our bodies as we age and to test their effects on blood vessel tissue.
Researchers can then work out whether these substances are related to any of the foods we eat.
This is exactly what the authors of the new study did. They noticed that previous studies had found that people with high levels of trimethylamine N-oxide (or TMAO) in their blood were twice as likely as those with low levels were to suffer heart attacks, experience strokes, or die prematurely.
They related this finding to age by measuring the TMAO levels in 101 older and 22 young adults, finding that TMAO levels increased as people aged and that blood vessel functioning became significantly worse over time, with far greater blood vessel tissue damage.
They confirmed these results in a study on mice. When they fed TMAO to young mice, their blood vessels looked like those of mice more than twice their age.
In just a few months of adding TMAO to their diets, they aged the blood vessels of 12-month-old mice to resemble those seen in 27-month-old mice. In human years, that is a blood vessel increase from 35 to 79 years old.
So, what is TMAO?
TMAO is a substance produced by your liver from trimethylamine, and trimethylamine is a substance that is produced as a by-product when your gut bacteria process the amino acids L-carnitine and choline, the proteins found in abundance especially in animal products like meat, eggs, and cream.
In other words, the more animal products you eat, the higher the levels of TMAO are in your blood, and the more blood vessel damage you suffer.
But this finding may not be as straightforward as it seems.
When the scientists fed old mice a substance called dimethyl butanol, which occurs in olive and grapeseed oils, red wine, and balsamic vinegar, they managed to reverse much of the blood vessel damage.
This probably shows why red meat is unhealthful for many people but barely affects those who, for example, eat the Mediterranean diet, with its central ingredient of olive oil.
Therefore, so long as you eat a relatively healthful diet and pile on the olive oil and other foods high in dimethyl butanol, a reasonable amount of animal protein may not do much damage to your heart.
But if you already have cholesterol buildup and want to eliminate all plaque buildup in your arteries, you must cut out this ONE ingredient that causes ALL strokes and heart attacks…
And if your blood pressure is too high, discover how three easy exercises will drop it below 120/80—starting today…
Eliminate All Plaque Buildup in Your Arteries – Why HDL Cholesterol Is Sometimes Good…But Sometimes Not
Scientists from the University of Texas Southwestern Medical Center set out to investigate this dilemma.
And in a new study, published in the journal Circulation, they reveal that one letter makes all the difference.
The scientists tested two different measures of HDL cholesterol.
They obtained the data they analyzed from four large studies: the Dallas Heart Study, the Atherosclerosis Risk in Communities Study, the Multi-Ethnic Study of Atherosclerosis, and the Prevention of REnal and Vascular ENdstage Disease Intervention Trial.
Altogether, they used the data of 15,784 subjects who they tracked between 8 and 12 years to determine the subjects’ health outcomes.
The two different ways of testing HDL cholesterol yielded different results.
The most common way to test HDL is to measure the amount of HDL in our blood. This measurement is called HDL-C.
Another test is called HDL-P. This counts the number of HDL particles that circulate through our blood.
Because each particle contains different amounts of HDL cholesterol, these tests often result in different HDL concentrations.
For example, if you have twice as many HDL particles as I have, but each of my HDL particles contains twice as much HDL cholesterol as yours do, your HDL-P is higher, but our HDL-C scores are the same.
This study showed that HDL-P scores were more important for heart health than the commonly used HDL-C scores were.
But there is a third type of cholesterol much more dangerous than the LDL cholesterol. And HDL cannot get rid of this one. The only way to tackle this third type of cholesterol is to cut out ONE ingredient in order to eliminate all plaque buildup in your arteries, explained here…
Eliminate All Plaque Buildup in Your Arteries – How Bad Cholesterol Can Be Heart-Healthy
To date, research into omega-3 fatty acids and heart disease has been a bit confusing. In general, studies seem to show that these fats can reduce our risk of heart disease, but they simultaneously appear to show that omega-3 fats raise LDL (low-density lipoprotein) cholesterol, usually called bad cholesterol.
LDL cholesterol is called bad cholesterol because it is the type that clogs our arteries and causes atherosclerosis.
So how can more LDL be good?
The answer lies in a new study published in the latest Journal of the American Heart Association.
In response to this paradox, researchers from the Universitat Rovira i Virgili and Harvard Medical School hypothesized that the answer lies in the type of LDL cholesterol that is increased by omega-3 fats.
They collected the data of 26,034 people from the Brigham and Women’s Hospital Women’s Health Study. This included their eating habits, their consumption of fish and other sources of omega-3, their medication use, their physical activity levels, their smoking status, and a whole range of other information.
Most importantly, it included the results of nuclear magnetic resonance scans on the participant’s blood that could characterize the components of their blood in detail.
They divided omega-3 intake into total omega-3, fish, and the omega-3 subtypes called eicosapentaenoic, docosahexaenoic, and alpha-linolenic acids.
Alpha-linolenic acids appear in plants like flaxseed, walnuts, and chia. The other two are obtained from fish and, if you are vegetarian, from edible algae.
Those who consumed the most fish and total omega-3 had significantly lower triglycerides (fats in the blood) and higher large VLDL (very-low-density lipoprotein) particles.
Those who consumed the most eicosapentaenoic and docosahexaenoic acids in the form of fish had the highest total and LDL cholesterol, but their cholesterol particles were larger than those who consumed the least of these fatty acids.
Total omega-3 intake as well as docosahexaenoic acid and alpha-linolenic acid also increased the participant’s HDL cholesterol (high-density lipoprotein; so-called “good cholesterol”) and the size of their HDL particles.
These are important findings since they again confirm that it is not our cholesterol levels, but rather the exact character of our cholesterol particles, that matter when it comes to the origins of heart disease.
To be more precise, it is small cholesterol particles that cause atherosclerosis, not large ones, and since omega-3 fats promote large particles at the expense of small ones, it is a good prevention tool against atherosclerosis.
For more tips to eliminate all plaque buildup in your arteries, watch these 2 videos –
So finally, the traditional medical system is getting closer to the truth. But the fact is, to eliminate all plaque buildup in your arteries, you only need to cut out one food item as explained here…
This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.
To find out more about this program, go to Eliminate All Plaque Buildup in Your Arteries.