Tag: cut bad cholesterol

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How to Clear Out All Cholesterol Build-Up in Your Arteries?


Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

The Best Cholesterol-Lowering Seeds to Clear Out All Cholesterol Build-Up in Your Arteries

Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless.

One of these benefits is lowering cholesterol.

In today’s article, I’ll list six of the most powerful seeds to lower cholesterol levels.

1. Chia seeds. In two literature reviews, published in Nutricion Hospitalaria and the Journal of Biomedicine and Biotechnology, scientists found a lot of evidence that shows that chia seeds can lower LDL (bad) cholesterol. According to the research, it will increase the amount of omega-3 fat in your blood and improve your HDL (good) cholesterol, which are both positive effects.

2. Flaxseeds. When scientists from Iowa State University’s Nutrition and Wellness Research Center gave 150 mg of flaxseeds (three tablespoons) per day to 90 people with high cholesterol, they found an almost 10% reduction in cholesterol. They attributed this effect to its omega-3 oil and lignans, which have previously been found to lower cholesterol.

3. Sesame seeds. A Taiwanese study in the Journal of Nutrition and an Iranian study in the International Journal of Food Sciences and Nutrition have both found that these seeds and their powdered forms lead to a 10% reduction in LDL cholesterol if you take two ounces (57 grams) per day.

4. Sunflower seeds. When American scientists analyzed 27 nuts and seeds to measure their phytosterol contents, they found that sunflower and sesame seeds topped the list. Phytosterols are plant chemicals that have been proven to lower cholesterol and general heart health. They published their study in the Journal of Agricultural and Food Chemistry.

5. Pumpkin seeds. A team of researchers showed in the journal Climacteric that pumpkin seeds, with all their nitric oxide, antioxidants, and magnesium, improved HDL cholesterol.

6. Fenugreek. Usually thought of as a spice, it is a seed when unground. According to researchers at the academic center of Michigan Medicine, these seeds slow down the absorption of cholesterol in your intestines and slow your liver’s production of excess cholesterol.

Eating seeds may not be enough to clear out all cholesterol plaque build-up in your arteries; for that, you need to cut out one ingredient, as explained here

Clear Out All Cholesterol Build-Up in Your Arteries – This Supplement Makes Cholesterol Levels Skyrocket

Nowadays, almost everyone who’s serious about working out uses supplements to aid their progress.

It can be a simple protein shake, creatine, or pure amino acids.

But one kind of supplement should be avoided at any cost.

A new study by the European Society of Cardiology, presented at the annual congress of the Brazilian Society of Cardiology, reveals the devastating effects of this supplement on your cholesterol level and heart.

Anabolic androgenic steroids increase protein in your cells (especially muscles) and are therefore popular as supplements to a weightlifting program intended to build large muscles or increase lean body tissue.

As such, they may seem healthy, but these European researchers argue that they actually are not.

These researchers recruited 51 men between the ages of 23 and 43. Of these men, twenty-one were weightlifters who had taken anabolic androgenic steroids for at least two years, 20 were weightlifters who did not use the substances, and the other 10 were sedentary but healthy.

All subjects were given a urine test to confirm steroid use.

In addition, they were given computed tomography coronary angiography tests to check for narrowing of the coronary arteries (called atherosclerosis).

Lastly, the researchers took blood samples to test the participants’ HDL (good) cholesterol levels and the ability of this HDL to remove LDL (bad) cholesterol from their bloodstreams.

While none of the non-steroid takers and sedentary subjects had atherosclerosis (serious plaque build-up in the heart arteries), 24% of the steroid users did.

In addition, the steroid users had much lower levels of HDL cholesterol, and it functioned poorly.

This study is important because it shows how steroids can bring about terrible health consequences in people who are quite young and very healthy.

If your cholesterol level is already too high, learn how to get it under control—in 30 days or less—by cutting out just one single ingredient you didn’t even know you were consuming…

Clear Out All Cholesterol Build-Up in Your Arteries – Cholesterol: The Healthiest of the Healthiest Diet Revealed

This delicious health diet has been proven again and again to be absolutely the best diet for improving cholesterol levels, blood pressure, blood sugar, and every other health metric.

So a new study published in the journal Heart decided to put it to an ultimate test.

What if you put this already healthy diet on overdrive by making it even healthier?

Results: participants had a 500% greater drop in cholesterol levels and a 30% greater drop in blood pressure than those who only followed the normally healthy version of this healthiest diet on earth.

The ability of the Mediterranean diet to bring about lower heart disease risk is primarily attributed to the higher intake of the polyphenols that are so abundant in plants, the consumption of healthier fats, increased fiber intake, and lower animal protein consumption.

This made the researchers wonder what would happen if the Mediterranean diet was put on overdrive to contain even more polyphenols, more fiber, and less animal protein than the traditional diet.

For this purpose, they divided their subjects into three groups:

1. The first received guidelines for physical exercise and basic dietary advice.

2. The second received the same advice along with help to follow the traditional Mediterranean diet—low in refined carbohydrates, with poultry and fish replacing most red meat, and including 28 grams of walnuts per day.

3. The third received the same basic advice as the first two groups along with help to follow a green Mediterranean diet, which included 28 grams of walnuts per day, completely excluded red meat and poultry, and included more plant matter in the form of three to four cups of green tea and a Mankai strain of Wolffia globosa, a high-protein aquatic plant.

Both Mediterranean diets were calorie-restricted to 1,200–1,400 daily calories for women and 1,500–1,800 for men.

The subjects were all overweight/obese with a high waist circumference.

During the six-month study period, the GreenMed diet group lost an average of 6.2 kilograms compared with 5.4 in the Mediterranean diet group and 1.5 in the basic advice-only group.

In terms of waist circumference, there was a big difference, with a loss of 8.6 centimeters in the GreenMed group compared with 6.8 and 4.3 in the Mediterranean and advice groups.

The GreenMed group lost 3.7% of LDL cholesterol compared with 0.8% in the Mediterranean group and lowered diastolic blood pressure by 7.2 mmHg compared with the 5.2 mmHg reduction in the Mediterranean group.

In addition, their insulin resistance and the inflammatory chemicals in their blood decreased more than those in the Mediterranean group. These are two of the major risk factors for heart disease.

These changes almost halved the risk of the GreenMed participants developing serious heart disease in the following 10 years, as calculated by the Framingham Risk Score model.

Therefore, take a traditional Mediterranean diet, omit the red meat and poultry, and replace them with plant proteins for the absolute best heart health.

Watch this video –  How I Reversed 20 years of Arterial Plaque

But if you’re going to lower your cholesterol to the healthiest levels, then cut out this ONE ingredient you didn’t even know you were consuming…

And here’s how to drop your blood pressure below 120/80—starting today…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Clear Out All Cholesterol Build-Up in Your Arteries.

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Improve Heart Health – How to Keep Cholesterol Under Control


Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Keep Cholesterol Under Control – Heart Attack Risk Determined by Your Home Address

Two studies published during the last month, one in the United States and one in the United Kingdom, reveal a strange fact:

Your home address can say a lot about your risk of dying from a heart attack. Sometimes more than your doctor.

The first study was presented at the American Heart Association’s virtual Scientific Sessions and has not yet appeared in a scientific journal.

Its authors found 2,097 people who had had heart attacks before age 50. They were specifically interested in the mortality rates of people who suffered heart attacks while they were relatively young, as this is currently on the rise.

They used the area deprivation index to divide the subjects into three groups. This index categorizes American neighborhoods by the sociodemographic characteristics of education level, income level, employment, and housing quality.

They found that people who lived in more disadvantaged neighborhoods had a greater chance of dying within the first 11 years after their heart attacks.

This finding is important because, as people seem to be having heart attacks earlier in life, it is important to work out how to facilitate their survival until old age.

In earlier studies, the researchers attributed the low survival rates of disadvantaged heart attack sufferers to the facts that they could not afford healthy food and other health resources, they did not have health insurance, they were exposed to more environmental pollutants, they were victims of discrimination and racism, and especially that they suffered the physiological stress of living in disadvantaged environments.

The second study, published in the European Heart Journal, discovered that homeless adults were twice as likely as their housed peers to have some form of heart disease.

Using previously collected data, the researchers compared 8,482 homeless adults with 32,134 housed adults who lived in the same areas and were the same ages and genders.

The rate of some form of cardiovascular disease was 11.6% in the homeless population and 6.5% in the housed population. In other words, homeless people are 1.8 times more likely than housed people to have cardiovascular disease.

They had an increased risk for angina, stroke, heart attack, heart failure, and peripheral vascular disease, which is reduced circulation of blood, especially to the legs.

Homeless people were also more likely to have common risk factors for heart disease, including smoking, drinking, irregular heartbeat, diabetes, and so forth.

During the study period between 1998 and 2019, three times more homeless men and twice as many homeless women developed heart disease compared to their housed peers.

Much like the authors of the previous study, these researchers concluded that we should address the risk factors that give rise to heart disease as early as possible in this disadvantaged community.

Now, I hope you’re not homeless, but that won’t save you from a heart attack and other cardiovascular diseases. For that, you need to lower your cholesterol level by cutting out this ONE ingredient you didn’t even know you were consuming.

Or, if your blood pressure is too high, learn how these three easy exercises will drop it down below 120/80 (as soon as today)…

Keep Cholesterol Under Control – The Cholesterol and Eggs Debate: Winner Declared

Eggs are high in cholesterol, so for decades, doctors have warned you against them.

But eggs are also delicious, highly nutritious, and very convenient, so you’d maybe want to eat more eggs than your doctor likes.

With this in mind, researchers from the University of Copenhagen decided to find out and declare exactly how many eggs you can eat to satisfy your taste buds, arteries, and your doctor.

The researchers analyzed the highest-quality studies on this subject published in the past 10 years. Their conclusion was clear:

1. For healthy people, consuming seven or more eggs weekly does not increase the risk of cardiovascular disease or type-2 diabetes.

2. Among type-2 diabetics, a group that is especially at risk of cardiovascular disease, eating seven or more eggs weekly does not increase the risk of cardiovascular disease or worsen diabetes.

3. Dietary patterns, physical activity, and genetics have a far larger effect on cardiovascular disease risk than the number of eggs you consume.

Thus, as long as you exercise, eat your fruit and vegetables, and reduce your consumption of sugar and refined carbohydrates, you can eat anything from seven to 14 eggs per week.

In fact, the people with the highest risk of cardiovascular disease who ate the most eggs had lower cholesterol and plaque in their arteries than those who ate fewer eggs.

So how is this possible?

The fact is that our bodies create 85% of our cholesterol in our own bloodstreams, and cholesterol in food doesn’t directly transfer to your bloodstream.

It’s not high cholesterol—not even high-LDL (bad) cholesterol—that builds up as a plaque in your heart and causes stroke and heart attack.

The real cause of plaque buildup and cardiovascular diseases is one single ingredient, explained here, that you didn’t even know you were consuming…

Keep Cholesterol Under Control – This Popular Drink Causes Heart Attack and Premature Death

Here’s an easy way to reduce the risk of death from cardiovascular disease by 50%.

Just drink less of this popular refreshment (and most people think this drink is healthy!).

Really. That’s all you have to do. How neat is that?

A research group from Iowa University observed the consumption of diet drinks among 59,614 participants in the Women’s Health Initiative Observational Study.

The participants’ average age was 62.8 and none had a prior history of cardiovascular disease at the beginning of the study.

The researchers divided participants into five groups based on how many diet drinks they consumed per week.

Ten years later, the verdict was out: 8.5% of those who drank 14 or more diet drinks per week had experienced a primary cardiovascular event.

Compare that to 6.9% in those who drank 5 to 7 drinks per week, 6.7% in the 1 to 4 drinks per week group, and 7.2% in those who drank less than one per week.

Those who consumed more than two diet beverages per day were 30% more likely to suffer from heart disease and 50% more likely to die from cardiovascular-related conditions than those who never consumed diet drinks.

The cause is the dangerous aspartame sweetener in diet sodas.

Aspartame breaks down into dangerous chemicals including methanol, formaldehyde, and formic acid. Even regular soda drinks are healthier than diet ones, but only when consumed in moderation.

But water is best—so leave the rest.

Watch this video to keep cholesterol under control – Remove Bad Cholesterol Naturally & Reduce Clogged Arteries and Stroke | Samyuktha Diaries

However, diet sodas are not the worst thing for your heart. To completely cut out all cholesterol buildup in your arteries, cut out this one ingredient you didn’t even know you were consuming…

And if you need to get your blood pressure under control, learn how 3 easy exercises drop blood pressure below 120/80—in as little as 9 minutes…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Keep Cholesterol Under Control and Improve Heart Health.

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How to Cut Your Risk of Suffering Stroke and Heart Attack by Half?


Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

This Oil Prevents Heart Attacks and Repairs Broken Hearts

The #1 cause of death in the world is heart failure of some sort.

So, if you were to discover one single type of oil that could repair your heart in 30 minutes, I think you would be pretty interested, wouldn’t you?

Well, that’s exactly the result from a new study conducted by the University of Illinois at the Chicago Center for Cardiovascular Research.

What’s more, this type of oil is available in every supermarket and you most likely already have it in your kitchen.

For the study, researchers used rats with heart failure, a condition in which the heart has become too weak to pump blood effectively and metabolize fat.

They actually extracted the rat’s failing hearts and kept them pumping outside the body.

Fat is essential to the heart to make it function smoothly. A failing heart is like a car engine running out of lubrication oil. The metal parts in the engine are just scraping together until it eventually completely burns up and ends with a bang (a heart attack).

The purpose of this study was to find out what kind of fat was best for helping failing hearts to restore themselves. The researchers applied two different types of fats to the hearts to see their effects:

1) Palmitate (the kind of fat typically found in palm oil, animal fat, and dairy products).

2) Oleate (found in olive oil).

Observing the effect of these fat particles using special NMR spectroscopy, they discovered something amazing.

First, not so surprisingly, the failing hearts injected with palmitate functioned/dysfunctioned pretty much the same.

But the hearts injected with oleate (olive oil) had completely restored fat content and began to show normal contractions after the injection.

What’s more, it happened within just half an hour!

Now, of course, you’re not going to inject your heart directly with olive oil, so your heart is not going to heal in half an hour. But this study shows for sure that consuming olive oil regularly can drastically improve your heart health.

One thing to keep in mind when shopping for olive oil is to go for high-quality, pricier brands. Cheaper brands have often been treated in a way that removes all health benefits (even if it’s called “cold-pressed Extra Virgin”).

I recommend always picking oil that is labeled from a specific location. For example, Tuscany, Italy, or Crete, Greece. These oils are much more likely to be clean and unprocessed.

Another thing you absolutely must do to keep your heart healthy is to keep your blood pressure under control.

The best way I know to lower blood pressure is using 3 easy exercises. Learn more about these simple blood pressure exercises here, and try them out for yourself…

One of the most important things, however, is to cut your risk of suffering stroke and heart attack by half and remove all cholesterol plaque buildup from your heart arteries. And that can be done by cutting out this one hidden ingredient explained here…

Cut Stroke Risk 38% By Avoiding This Food

In the past two decades, a growing number of researchers have started arguing that one of the biggest risks for high cholesterol and heart disease is inflammation.

The Journal of the American College of Cardiology has contributed to this debate in the last month by publishing two studies that show the dangers of inflammatory foods for heart health.

In the first study, the scientists used data from 74,578 women from the Nurses’ Health Study I, 91,656 women from the Nurses’ Health Study II, and 43,911 men from the Health Professionals Follow-up Study. These studies followed their participants for around 32 years.

The participants completed a questionnaire every four years to examine their food and beverage intake and also underwent medical examinations. They were all free of cancer and cardiovascular disease at the beginning of the studies.

The scientists also used the Dietary Inflammation Index, which was compiled from available research and investigates signs of inflammation in people’s bodies caused by different types of foods. The index ranks foods from most to least inflammatory.

The researchers found that—compared to participants who consumed a mostly anti-inflammatory diet—those who consumed a mostly pro-inflammatory diet had a 38% greater chance of developing cardiovascular disease and a 28% greater chance of having a stroke.

This is after the scientists accounted for the participants’ body mass index, level of physical activity, family history of heart disease, and their consumption of anti-inflammatory drugs.

So, what are the foods that worsen inflammation?

The main enemies are basically processed meat, refined grains, fried foods, organ meats, and sugary treats and beverages, with diets rich in red meat scoring quite high as well.

The most anti-inflammatory foods are leafy greens, cruciferous vegetables, yellow and orange vegetables, berries, apples, poultry, fish, legumes, dairy, and nuts.

This leads us to the second study in the same journal, in which scientists split their 634 participants into a group that ate 30 to 60 grams of walnuts per day and a group that ate none.

They knew that previous studies had shown a lower heart disease risk in people who ate a lot of walnuts, so they wanted to see whether these people had low inflammation levels in their bodies to identify that as the cause for improved heart health.

After two years, the walnut consumers had substantially lower levels of six of the 10 inflammatory markers tested. They also had lower cholesterol levels.

Therefore, pay attention to the inflammatory potential of the foods you eat to combat heart disease, cholesterol, and stroke.

OK, finally the traditional health system is catching up with the inflammation/heart connection that I have been discussing for years.

Cut Your Risk of Suffering Stroke and Heart Attack by Half – But there is another factor behind the inflammation that nobody is talking about— and that’s the real underlying cause of stroke and heart attack. But avoiding all this is as easy as cutting out one food item explained here…

Cut Stroke Risk 40% By Eating This Delicious Snack

If you could take a magic pill that caused absolutely no side effects and cut your risk of suffering stroke and heart attack by half, wouldn’t you take it?

How about if there was one small, delicious snack that had the same effects?

You can find this snack in every supermarket and you probably already have it in your kitchen. Isn’t that easily worth saving your life?

And just to set the record straight, this snack was proven more effective than any cholesterol or blood pressure drug in a recent study recently conducted by Oxford University.

Mom was right all along! Fruits and fresh, leafy vegetables are good for you.

And it took a study spanning seven years conducted on half a million people to prove mom right. It involved 451,681 people with no previous history of cardiovascular disease at the beginning of the study.

The participants were divided into five groups based on their fruit-eating habits: Daily, 4-6 days a week, 1-3 days per week, monthly, and never. About 18 percent of the participants ate fruits every day, while at the other end of the spectrum, about 6.3 percent of participants never ate fruits at all.

Over the course of 7 years, 19,300 heart attack cases and 19,689 cases of stroke were recorded.

Those who ate fruits daily, compared to those who never ate fruits, had a 15% lower risk of developing cardiovascular diseases overall.

But when it came to stroke risk, the numbers were stunning. Those who ate fruits daily were 40% less likely to suffer a stroke than those who never or seldom ate fruits.

Better still, people who ate fruits regularly also had blood pressure readings 3 points lower than those who avoided fruits.

Citrus fruits were discovered to be the best options that offered the maximum benefits. So make sure you snack on some delicious oranges, mandarins, grapefruits, or other citrus.

Another study conducted by University College London revealed that eating about 7 portions of fresh fruits and vegetables daily can reduce the risks of death by all causes by up to 42 percent.

If you aren’t convinced already, this is the time to make fruits and vegetables an essential part of your diet. Next time push away that bag of chips and take a piece of fruit instead.

Watch this video – How to possibly cut your risk of suffering stroke and heart attack and other heart disease

But if you already have high blood pressure, changing your diet habits may not be enough to bring it down to a healthy level. Instead, try these 3 easy exercises proven to lower blood pressure—starting today…

Or, if your cholesterol is too high and want to cut your risk of suffering stroke and heart attack by half, learn how cutting out ONE single ingredient will normalize your cholesterol in 30 days or less and clear out clogged arteries…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Cut Your Risk of Suffering Stroke and Heart Attack by Half.

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How to Protect Yourself from Stroke and Heart Attack?  


Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Protect Yourself from Stroke and Heart Attack – This Nut Boosts Good Cholesterol While Slashing the Bad

It tastes great raw, toasted, seasoned, and smoked; it can make milk, butter, oil, and flour, and it now turns out that it can benefit your cholesterol profile too.

Researchers from Penn State University have just published a study in the Journal of Nutrition that shows how it lowers your bad cholesterol while increasing your good cholesterol.

Like that wasn’t enough, it also boosts the level of productivity at which your good cholesterol removes bad cholesterol from your bloodstream.

LDL is normally considered bad cholesterol, as it has the potential to clog your arteries. HDL, on the other hand, removes this LDL cholesterol from your body, and is therefore considered good cholesterol.

The Penn State researchers asked 24 of their 48 participants to eat a handful of almonds daily for six weeks.

The other 24 volunteers ate a similar diet for the same amount of time, but ate a banana muffin daily instead of the almonds.

After the six weeks, the scientists swapped the two groups, with the almond consumers now eating a banana muffin and vice versa.

At the beginning and end of each diet period, they measured the level and function of the 48 participants’ cholesterol.

Compared with the muffin diet, the almond diet increased HDL function by 6% and the presence of α-1 HDL by an impressive 19%.

α-1 HDL is the most important sign that your HDL cholesterol is working well to remove bad cholesterol from your body.

As HDL cholesterol particles collect LDL cholesterol from around your bloodstream to transport to your liver (from which it is processed for excretion), those HDL particles become bigger, much like a garbage bag becoming bigger as you fill it up.

The largest garbage bags, or HDL particles, are clearly the most effective at removing the garbage, or LDL cholesterol particles in this case.

α-1 HDL particles are the largest and most productive HDL particles, which is why the researchers concluded that almonds were a great tool for making your HDL cholesterol more productive.

Protect Yourself from Stroke and Heart Attack – But eating almonds is not enough to completely clear out clogged arteries. For that, you need to cut out this ONE ingredient, you didn’t even realize you were consuming…

Protect Yourself from Stroke and Heart Attack – Why Women Have Higher Heart Attack Risk After Menopause

Scientists have long been baffled by the fact that women have a lower risk of cardiovascular disease than men before menopause, even though they have a higher risk than men after menopause.

Now, researchers from the University of Copenhagen may have solved this riddle.

And they point out one thing that every single woman must do to save herself from stroke and heart attack. Do this right now before it’s too late.

The researchers recruited 17 women: 12 of them between ages 59 and 70 and the other five between ages 21 and 28.

They took a biopsy from their thigh muscles to examine their muscle tissue, the small blood vessels called capillaries in their muscles, and some muscle proteins.

The seniors had fewer capillaries in their muscles and lower muscle protein levels than the young participants did.

In the second part of the study, they put the seniors on an eight-week spinning program, with three sessions per week at moderate to high intensity.

Before and after their training, the scientists measured several fitness parameters and took another thigh muscle biopsy after the training to compare with the first biopsy.

The postmenopausal women could not increase the number of capillaries in their muscle tissue by anywhere near as much as had previously been found in young women and men of all ages.

Despite this, their fitness did improve by 15 percent and the amount of muscle proteins in their muscles increased.

Muscle tissue capillaries are important because they move sugar and lipids into our muscles that would otherwise simply accumulate in fat cells. They also help transport oxygen and nutrients to our muscles that increase the productivity of our exercise programs.

This means that women should start exercising before and during menopause to give them a head start on muscle function and muscle capillaries when they enter menopause.

If you’re a woman going through menopause, you will want to take these simple steps to make the process easy and painless…

And regardless of your gender, you’ll want to protect yourself from stroke and heart attack by cutting out this ONE ingredient you didn’t even know you were consuming…

Protect Yourself from Stroke and Heart Attack – When Exercising Causes Heart Attack and Death

Is exercise actually good for you? Silly question.

Of course it is.

But too much of a good thing can be… well… bad.

And that’s the case with one particular popular exercise. Do too much of it and your risk of heart attack will start heading skyward.

So now you have a reason not to overdo this exercise.

A study conducted by German researchers focused for nearly a decade on the exercise habits of more than 1,000 people who were in their 60s.

Researchers split participants up in three groups:

1) Those who did 60 minutes of moderate intensity aerobic exercise 4 times a week.

2) Those who did 60 minutes of exercise more than 4 times a week.

3) Those who exercised occasionally or rarely.

Not surprisingly, those who did little or no exercise had the highest risk of developing a cardiac event.

More surprisingly, however, the healthiest group was the one in which people participated in moderate exercise—and not intense exercise.

In fact, the over-exercised participants had double the risk of heart attack and stroke compared to the moderate exercising group.

So, for best cardiovascular health, do moderate workouts a few times a week, rather than heavy exercises every day.

Here is a simple exercise routine:

• Warm up for 3 minutes

• Exercise as hard and fast as you can (running, biking, swimming or whatever) for 30 seconds to raise your heart rate

• Rest for 90 seconds while moving to keep warm

• Repeat the high intensity exercise and rest cycle about seven more times

Do this exercise routine 3–4 times/week for optimal heart health. All it takes is 15–20 minutes per day.

Do you want to protect yourself from stroke and heart attack? Watch this video – 15 Foods That Reduce Your Heart Attack Risk According to Doctors

Even better, here are three easy exercises guaranteed to bring your blood pressure down to a healthy level—starting today…

And if you want to protect yourself from stroke and heart attack and your cholesterol is too high, discover how you can normalize it—in 30 days or less—by cutting out this ONE ingredient you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Protect Yourself from Stroke and Heart Attack.

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What is the Best Way to Clear Out Cholesterol Buildup in Your Arteries?


Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

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Clear Out Cholesterol Buildup in Your Arteries – Stroke and Heart Attack Despite Good Cholesterol

If your cholesterol numbers are good, you may still not be protected from heart attacks and strokes because of something you did during your teens and 20s.

That’s because—according to a new study published in the Journal of the American College of Cardiology—it may be more about what you did then than now.

Scientists from the University of Maryland School of Medicine wanted to find out how cholesterol during several stages of our lives affect our chance of cardiovascular events as we age.

They used information already collected by the Coronary Artery Risk Development in Young Adults Study (funded by the National Heart, Lung, and Blood Institute), which had recruited 4,958 people between ages 18 and 30 in 1985-86.

35 years later, these people are now in their 50s and 60s and are a rich source of medical information.

The two data sets that specifically interested the researchers were their cholesterol scores over time and whether they had suffered from coronary heart disease, stroke, or a transient ischemic attack (a lighter version of a stroke).

They also checked whether the subjects had been hospitalized with heart failure, treated for peripheral arterial disease, undergone bypass surgery or coronary balloon angioplasty, or whether they had died from cardiovascular disease.

The researchers found that those who had high LDL-C cholesterol scores between ages 18 and 30 were the most likely to experience these events after age 40, even if they had dropped their cholesterol to normal levels by then.

In other words, two people above age 40 with the same cholesterol scores may have very different risks for cardiovascular events and cardiovascular disease, depending on what their cholesterol scores looked like during their teens and 20s.

The reason for this finding is probably that the traditional medical system has no options to reverse arterial damage and that the arterial damage that occurs throughout our lives is cumulative.

Fortunately, it’s easy to clear out cholesterol buildup in your arteries if you just cut out this ONE ingredient you didn’t even know you were consuming…

Clear Out Cholesterol Buildup in Your Arteries – Heart Healthier: Veggie Burgers or Meat Burgers?

Meat, especially processed meat, has had quite a bad press lately, especially in connection to heart health.

This has led to a huge spike in vegetarian substitutes such as veggie burgers, sausages, patties etc.

The problem is that these veggie alternatives are often heavily processed, sparking doubts that they’re any healthier than real meat—or even if they’re unhealthier.

This led researchers from Stanford University to conduct a head-on study published in the Journal of Clinical Nutrition: veggie burgers vs meat.

They asked 36 adults to participate in the study. Their average age was 50, their average body mass index was 28 kg/m2 (with some of them being normal weight and others obese), and 67 of them being women while 69 percent were white.

They were all assigned either to a red meat diet or to a meat substitute diet for 8 weeks, after which the groups swapped and the former meat eaters switched to meat substitutes while the former substitute eaters switched to meat for another 8 weeks.

During both these diets, the participants ate at least two servings of meat or meat substitute per day while keeping their consumption of other foods and beverages as similar as possible between the two diets.

When the researchers tested a chemical called trimethylamine N-oxide, or TMAO, they found lower levels in the meat substitute eaters than in the meat eaters.

TMAO has recently emerged as a primary marker for heart disease, with it occurring in the bodies of the majority of people with the condition.

In fact, it was a bit more complex than this.

Those who switched from red meat to substitutes after 8 weeks displayed a decline in TMAO, but those who switched from substitute to red meat showed no increase in TMAO.

This led the researchers to conclude that there was probably a type of gut bacteria that helped to produce TMAO, a type that flourished in people who eat red meat.

But by essentially making a group of their subjects vegetarian for the first 8 weeks of the study, they blocked their bodies’ ability to make TMAO.

The meat substitute eaters also dropped 10mg per deciliter of LDL or bad cholesterol, and they lost 2lb. Pretty good for only 8 weeks!

This means that, highly processed or not, meat substitutes have a better effect on heart health, cholesterol, and weight than red meat does.

But the finding regarding TMAO suggests that you might be able to get away with eating your red meat occasionally, as long as you stick to substitutes most of the time.

The fact is that neither veggies nor meat are going to completely clear out cholesterol buildup in your arteries and save you from cardiovascular disease. For that you need to cut out this one ingredient you didn’t even know you were consuming…

Clear Out Cholesterol Buildup in Your Arteries – This Class of Vegetables Cures Cardiovascular Disease

We’ve heard it over and over again since before we could lift a fork: “eat your vegetables!”

But not all vegetables are created equal.

A new study published in the British Journal of Nutrition reveals one class of vegetables that can prevent, even reverse, the clogging, narrowing and hardening of the blood vessels.

Therefore, they prevent stroke and heart attack.

And you only need around 45g of it.

In 1998, Australian researchers recruited 684 elderly Western Australian women (average age 74.9) to study the use of calcium supplements and osteoporotic fractures. But since then, the extensive data collected by that study has been used to examine several other physiological conditions.

The original data that was collected included detailed dietary questionnaires regarding their consumption of different food types and portion sizes and scans of their large blood vessels, which put subsequent researchers in a good position to study the relationship between various classes of food and blood vessel health.

In a 2018 edition of the Journal of the American Heart Association, for example, they found that cruciferous vegetables (such as broccoli and cauliflower) could prevent atherosclerosis, the scientific term for the clogging and narrowing of our blood vessels due to the buildup of cholesterol plaques.

They found that other vegetable classes could do this too, but that cruciferous vegetables were the stars at reducing the thickness of the plaque in our carotid arteries.

In the new study, they examined whether the consumption of cruciferous vegetables could prevent the calcification of blood vessels, which happens when calcium builds up in our blood vessel walls. This causes a hardening of these vessels, which makes them brittle and less flexible and thereby less able to accommodate increased blood flow around our bodies.

In this study, the women who ate more than 45g of cruciferous vegetables daily were 46 percent less likely to have an extensive buildup of calcium in their aortic artery compared with women who ate little or none of these vegetables.

Cruciferous vegetables are particularly rich in nutrients, and the researchers speculated that their heart benefits may stem from their abundance of fiber, vitamin K, pectin, and other flavonols.

45g of cruciferous vegetables translate into approximately half a cup of vegetables per day.

They include broccoli, cauliflower, cabbage, Brussels sprouts, kale, collard greens, horseradish and plain radish, watercress, bok choy, and rutabaga.

Want to clear out cholesterol buildup in your arteries? Watch this video – Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast

But eating broccoli is not enough to completely clear out cholesterol buildup in your arteries. For that you need to cut out this one ingredient which you didn’t even know you were consuming…

And if you have high blood pressure, discover how three easy exercises can drop it down to normal within a week…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Clear Out Cholesterol Buildup in Your Arteries.

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How to Clear Out Plaque Buildup in Your Heart and Avoid Stroke and Heart Attack?


Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

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Clear Out Plaque Buildup in Your Heart and Avoid Stroke and Heart Attack -Most Disgusting Way to Cure Cholesterol

According to decades of research, the single greatest risk factor for high cholesterol and cardiovascular disease is obesity.

But weight loss is made especially difficult by the plateau and weight gain that dieters experience some months after they begin dieting.

A team led by Israeli researchers has just published a study in the journal Gastroenterology which demonstrates that this weight gain can be prevented.

It is well-known that diets lead to good weight loss in the first 4 to 6 months, after which the weight loss stops and the dieter starts regaining weight, even while continuing the diet.

The authors of the new study wondered whether gut bacteria could have something to do with this depressing weight regain, and they set out to examine this question by asking their subjects to consume their own gut bacteria from the period during which the weight loss was optimum.

They recruited 90 volunteers who were all obese because of carrying too much abdominal fat and had high cholesterol.

They divided these volunteers into three diet groups: a group that received healthy dietary guidelines, a group placed on the Mediterranean diet, and a group placed on a green Mediterranean diet. All three groups were given free gym memberships together with advice on physical exercise.

The difference between the Mediterranean and green Mediterranean groups was that, while both received 28g of walnuts per day for an intake of 440mg of daily polyphenols, the green Mediterranean group also consumed 3 to 4 cups of green tea and Mankai green shakes for 800mg of polyphenols per day.

After 6 months of good weight loss, they were asked to produce feces, from which the researchers made frozen odorless capsules. Half of the participants consumed 100 of these capsules until month 14, while the other half received a placebo or fake treatment.

All the participants continued their diets until month 14 to permit researchers to compare the amount of weight regain between the groups.

After the first 6 months, the average weight loss was 8.3kg, after which all the participants started regaining weight.

But in the green Mediterranean diet group, the fecal capsules held the weight regain to 17.1 percent, while those who took the placebo regained a full 50 percent of their lost weight.

In the other two dietary groups, the fecal capsules did not reduce weight regain.

In the green Mediterranean group, participants on the fecal capsules regained only 1.89cm of waist circumference versus the 5.05cm of those on the placebo.

When examining their gut bacteria, the researchers also found positive changes in the green Mediterranean dieters who consumed the fecal capsules related to insulin sensitivity and cholesterol.

Just one warning: do not eat your own feces to replicate these results, as the bacteria can be seriously harmful if it enters the lining of your mouth, esophagus, or stomach.

Now, if you struggle with weight but don’t feel like eating feces, then you’ll be delighted to hear there is a much more pleasant way to lose weight effortlessly. It’s actually so easy we call it a breeze, as we explain here…

And if you need to get your cholesterol under control, in order to clear out plaque buildup in your heart and avoid stroke and heart attack, learn how to do it by cutting out this one ingredient, explained here…

Clear Out Plaque Buildup in Your Heart and Avoid Stroke and Heart Attack -Finally a Heart-Healthy “Keto” Diet (new study)

Most of us have been bombarded with the Keto (high protein, low carbs) Diet frenzy. Some swear by it to cure almost everything.

The problem is that most reliable studies have deemed it one of the worst diets for your health.

But consuming a lot of protein may not be the problem, according to two new studies published in the journals BMJ and JAMA Internal Medicine. It’s the type of protein that makes all the difference.

And then it doesn’t matter if you’re following keto or just eating normally.

Study 1:

In the BMJ study, researchers from Tehran University of Medical Sciences, Harvard TH Chan School of Public Health, Brigham and Women’s Hospital, and Harvard Medical School wanted to know whether total protein intake, animal protein intake, and plant protein intake were related to lower risks of death from any cause, death from cardiovascular disease, and death from cancer.

They searched already-published studies in journal databases and found 32 studies, with 715,128 participants, that addressed this question.

When those who consumed the most total protein were compared with those who consumed the least, they discovered that the former group had an approximately six percent lower risk of death from any cause than the latter group did.

In other words, protein does seem to be healthy in very general terms.

However, those who consumed the most animal protein were no less likely to die of cardiovascular disease or cancer than those were who consumed the least of it, showing that the major health benefits do not come from animal protein.

Plant protein, on the other hand, reduced the participant’s likelihood of cardiovascular disease death, with those who consumed the most plant protein enjoying an approximately 12 percent lower risk than those who consumed the least of it did.

Plant protein also reduced participant’s death from any cause by approximately 8 percent.

Study 2:

The JAMA Internal Medicine study used data from 416,104 people collected by the US National Institutes of Health-AARP Diet and Health Study from 1995 to 2011.

They found that replacing three percent of energy from animal protein with plant protein reduced the risk of death from any cause by 10 percent in both men and women.

Doing the same reduced cardiovascular disease death by 11 percent in men and 12 percent in women.

They found that dairy protein did not differ from plant protein in health benefits. It was mostly when plant protein replaced eggs and red meat that the effect appeared.

Therefore, if you want to consume more plant protein and escape early death from all causes together—and from cardiovascular disease—replace your eggs and red meat with legumes, nuts, seeds, and whole grains.

But you don’t have to follow a strict diet to clear out plaque buildup in your heart and avoid stroke and heart attack. Just cut out the one ingredient explained here…

Clear Out Plaque Buildup in Your Heart and Avoid Stroke and Heart Attack -Why Reducing Bad Cholesterol Doesn’t Help

For decades, it has been the conventional wisdom that we should lower LDL cholesterol, also called bad cholesterol, in order to prevent heart disease and death from heart disease.

And the main method for lowering LDL is using statin drugs.

But an increasing number of scientific studies have questioned this advice in recent years.

A new study, published in the journal BMJ Evidence-Based Medicine, finally puts this issue to rest once and for all—and the results are shocking.

A research team from the University of New Mexico, the Bahiana School of Medicine, and the University of Grenoble noted that millions of people worldwide were now routinely placed on cholesterol-reduction drugs like statins.

They wondered whether new scientific research still supported this approach and decided to review the available scientific literature to find out.

They identified 35 high-quality clinical trials that variously compared people on one of three cholesterol drugs (statins, PCSK9, and ezetimibe) with people who were receiving a placebo (fake drug) or care without drugs. Trials were included only if their subjects were placed on treatments for approximately one year or more.

The American Heart Association and the American College of Cardiology have set cholesterol-reduction targets for specific groups of people and these researchers divided the trials they surveyed into those who met these AHA/ACC targets and those who did not.

The AHA/ACC guidelines divide all people into two categories, mostly with reference to their LDL cholesterol scores: those at moderate risk and those at high risk of cardiovascular events and death. The former group should reduce their LDL cholesterol by 30 percent while the latter group should try to reduce it by more than 50 percent.

Of the 13 studies that met the target, only one showed that death could be prevented by reducing cholesterol, and only five reported a decline in cardiovascular events like strokes and heart attacks.

Of the 22 studies that failed to meet the AHA/ACC target, only four showed that death could be prevented by reducing cholesterol and only 14 reported a decline in cardiovascular events.

This means that more than 75 percent of all studies reported no reduction in risk of death and almost 50 percent reported no reduction in cardiovascular events from the use of cholesterol-lowering drugs.

As a result, organizations that set cholesterol-lowering targets with reference to your supposed cardiovascular risk factors basically treat many low-risk people with cholesterol-lowering drugs and leave many high-risk people untreated.

This seems to suggest that lowering LDL cholesterol is not a proper way to prevent cardiovascular events and death, even though LDL cholesterol does seem to be involved in the progression of cardiovascular disease.

The authors of this study lament that, notwithstanding the existence of these contradictory research results, medical specialists seem strangely resistant to changing their current theories/practices, unlike in other sciences where theories are changed when such contradictory results emerge.

To find out how you can clear out plaque buildup in your heart and avoid stroke and heart attack, watch this video – These Foods Clean Your Arteries & Can Prevent A Heart Attack

This is no surprise to me. For decades, I’ve been teaching people to completely clear out all plaque buildup in the heart, not by reducing LDL but by cutting out ONE ingredient I explain here…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Clear Out Plaque Buildup in Your Heart and Avoid Stroke and Heart Attack.

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How to Unclog Arteries Without Medication and Reduce Cholesterol Fast?


Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Unclog Arteries Without Medication and Reduce Cholesterol Fast – Does Exercise Really Prevent Death?

The Physical Activity Guidelines for Americans, which appeared in the journal JAMA in 2018, proposed one of two ideal programs: either a weekly total of 150 minutes of light to moderate aerobic exercise combined with two strength training sessions, or 75 minutes of vigorous aerobic exercise combined with two strength training sessions.

But till now, there has been little scientific scrutiny of these specific guidelines.

This is the gap that the new study intended to fill. And the results were quite surprising.

The authors of the new study decided to examine whether adherence to these two exercise schedules was associated with a reduction in death from all causes and death from eight specific causes: cardiovascular disease, diabetes, Alzheimer’s disease, cancer, lower respiratory tract diseases, pneumonia and flu, kidney diseases, and accidents and injuries.

They first consulted the National Health Interview Surveys from 1997 to 2014 in which people reported their weekly aerobic and muscle strengthening activities.

They then compared this data with information obtained from the National Death Index records that stretched across nine years.

Overall, the authors used the information that 479,856 people provided and categorized the results into four groups: insufficient activity, aerobic activity only, muscle strengthening only, and both types of activities according to the 2018 Physical Activity Guidelines for Americans.

Unsurprisingly, only 16 percent (or 76,384) of the participants met the exercise guidelines, and 59,819 of them died during the study period.

Compared to participants who engaged in insufficient exercise, those who did sufficient muscle strengthening activity had an 11 percent lower risk of all-causes death, and those who performed sufficient aerobic activity had reduced their risk of all-causes death by 29 percent.

Even better, the risk of all-causes death of those who performed both types of activity according to the guidelines managed to reduce their all-causes death risk by 40 percent.

The surprise wasn’t that exercising helps, but rather, it was just how much exercising helps.

But exercising is only one piece of the puzzle. Here are more tips on avoiding the diseases addressed in the study:

Cardiovascular disease…

Type 2 diabetes…

Alzheimer’s disease and other causes of dementia…

Kidney disease…

High blood pressure…

Written by Julissa Clay

Unclog Arteries Without Medication and Reduce Cholesterol Fast – Can Beef Improve Cholesterol Levels?

Medical scientists have been telling us for ages to avoid meat because it contains saturated fat that supposedly increases our cholesterol levels and, subsequently, the risk of clogged arteries, heart attack, and stroke.

A study in the latest edition of the Journal of Nutrition analyzed the effects on cholesterol, blood pressure, and insulin resistance of substituting lean beef for some of the carbohydrates in a healthful American diet.

The United States Department of Agriculture (USDA) recommends that American adults obtain no more than 20 percent of their daily energy from protein; for Americans, daily protein sources are most often animal products.

According to these guidelines, the bulk of Americans’ energy needs should be satisfied with carbohydrates because animal products, which can be rich in saturated fat, may cause high cholesterol and diabetes.

But because lean beef actually contains fairly little saturated fat, a team of researchers decided to establish what would happen if lean beef were added to a relatively healthful American diet in the place of carbohydrates.

Their subjects were 7 men and 26 women with an average age of 44.4 years; all were overweight or obese, with an average body mass index of 31.3 kg/m2. The subjects had all been diagnosed with metabolic syndrome or prediabetes, but those with excessively high cholesterol and blood pressure were excluded.

They split them into two groups:

1. A group who ate the conventional diet recommended by the USDA (the “USDA-CON group”). They obtained 16–18 percent of their daily energy from protein and 52–58 percent from carbohydrates.

2. A group who replaced some of the carbohydrates of the USDA-recommended diet with 150 grams (5.21 ounces) of lean beef (the “USDA-LB group”).

Each group consumed its diet for seven days, after which the subjects were told to resume their normal diets for 14 days. The groups then swapped and ate the other group’s original diet for another seven days.

Before and after each seven-day dietary period, the scientists tested the subjects’ cholesterol, triglycerides (blood fats), blood pressure, insulin resistance, and a marker of inflammation called C-reactive protein.

The two diets did not differ in any of these heart disease and diabetes risk factors, meaning that the substitution of lean beef for carbohydrates makes no difference when it comes to heart disease and diabetes risk for people who are already overweight/obese and prediabetic.

This should be good news for people who love lean meat; this finding basically means that they can eat two servings of it per day. This excludes fat and processed meats like ham, bacon, sausages, and mincemeat.

The study lasted over a short period of one week and didn’t reveal anything about the long-term effects of eating lean meat, but the study did show that cutting out carbohydrates did nothing to improve type 2 diabetes and other health factors.

But there is another ingredient that has nothing to do with protein or carbs but that is piling up cholesterol plaque in your heart—and you don’t even know you’re consuming it. I’ll explain this in detail here…

Unclog Arteries Without Medication and Reduce Cholesterol Fast – The “Heart-Friendly” Vitamin You Should STOP Taking IMMEDIATELY!

We need to talk. There is a vitamin that just about everyone says is great for your cardiovascular health. Even most respected natural health experts agree on the wonders of this vitamin.

But in reality, this vitamin can damage your cardiovascular system—severely—by hardening your blood vessels, for example, along with all the resulting complications.

Most unfortunate of all is that half of all patients over 60 are strongly encouraged to stock up on this vitamin.

The investigation group from Johns Hopkins Medical School looked at data from the National Health and Nutrition Examination Survey from 2001 to 2006, which collected data from 15,000 participants.

None of the survey participants had cardiovascular-related conditions, but rather, all had fairly low amounts of vitamin D.

The results of the survey brought to light an interesting connection between vitamin D levels and CRP, a known marker for cardiovascular inflammation associated with stiffening of blood vessels.

Researchers found that study participants who had what were considered “normal” levels of vitamin D had significantly lower levels of inflammation.

However, the researchers also discovered that any additional increase of vitamin D in blood levels was related to a significantly heightened risk for CRP (a marker of cardiovascular inflammation).

Nevertheless, it is important to understand that vitamin D is crucial to our cardiovascular health, and many studies proved that optimum vitamin D levels reduce the risk of heart disease, lower blood pressure, and even reduce mortality.

However, there can be too much of a good thing, and vitamin D supplements may pose unnecessary health risks to people.

Health care providers should be aware of the potential risks of overloading on vitamin D and recommend the vitamin only when there is an obvious need for it.

Remember that the best source of vitamin D is sunshine. A daily walk outside for at least 20 minutes in the morning will ensure that you have the optimal levels of vitamin D in your system.

And you can never overdose on vitamin D from sunlight; your body will just stop absorbing it.

However, if you are not sure if you lack or have too much of this vitamin, talk to your physician and ask for a blood test to determine your vitamin D levels.

The generally accepted recommended blood levels of vitamin D are 50–70 nanograms per milliliter (ng/ml).

However, if you do need to supplement with vitamin D, at least make sure that you are using vitamin D3 (cholecalciferol) and NOT Vitamin D2 (ergocalciferol). Vitamin D3 is the same type of vitamin D as produced in our bodies in response to sunshine, while vitamin D2 is a synthetic form of vitamin D that is typically prescribed by doctors.

To find out how to unclog arteries without medication and reduce cholesterol fast, watch this video – How I Reversed 20 years of Arterial Plaque

These 3 exercises could help save your life by lowering your blood pressure. Click this link and say “good riddance” to high blood pressure…

Unclog Arteries Without Medication and Reduce Cholesterol Fast – Stop your high cholesterol dead in its tracks by cutting out this one common ingredient you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Unclog Arteries Without Medication and Reduce Cholesterol Fast.

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What is the Best Way to Eliminate All Plaque Buildup in Your Arteries?


Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Eliminate All Plaque Buildup in Your Arteries – Does Meat Cause Heart Attacks? Surprise, Surprise…

Studies researching the connection between meat consumption and cardiovascular health have been quite contradictory, which has baffled researchers.

But a new study from the Journal of Hypertension may finally explain this.

Yes, meat can cause stroke and heart attack. But what you do after eating meat may completely reverse the damage.

You see, one of the reasons why human beings have a limited lifespan and why elderly people have greater levels of cardiovascular disease is because our blood vessels naturally age along with the rest of our bodies.

This means that the tissue that constitutes our blood vessels becomes damaged and compromises our bodies’ ability to circulate blood.

Researchers have been trying for some time to figure out what foods accelerate this natural aging so that they can recommend against eating them.

The easiest way to do this is to examine the substances that seem to increase naturally in our bodies as we age and to test their effects on blood vessel tissue.

Researchers can then work out whether these substances are related to any of the foods we eat.

This is exactly what the authors of the new study did. They noticed that previous studies had found that people with high levels of trimethylamine N-oxide (or TMAO) in their blood were twice as likely as those with low levels were to suffer heart attacks, experience strokes, or die prematurely.

They related this finding to age by measuring the TMAO levels in 101 older and 22 young adults, finding that TMAO levels increased as people aged and that blood vessel functioning became significantly worse over time, with far greater blood vessel tissue damage.

They confirmed these results in a study on mice. When they fed TMAO to young mice, their blood vessels looked like those of mice more than twice their age.

In just a few months of adding TMAO to their diets, they aged the blood vessels of 12-month-old mice to resemble those seen in 27-month-old mice. In human years, that is a blood vessel increase from 35 to 79 years old.

So, what is TMAO?

TMAO is a substance produced by your liver from trimethylamine, and trimethylamine is a substance that is produced as a by-product when your gut bacteria process the amino acids L-carnitine and choline, the proteins found in abundance especially in animal products like meat, eggs, and cream.

In other words, the more animal products you eat, the higher the levels of TMAO are in your blood, and the more blood vessel damage you suffer.

But this finding may not be as straightforward as it seems.

When the scientists fed old mice a substance called dimethyl butanol, which occurs in olive and grapeseed oils, red wine, and balsamic vinegar, they managed to reverse much of the blood vessel damage.

This probably shows why red meat is unhealthful for many people but barely affects those who, for example, eat the Mediterranean diet, with its central ingredient of olive oil.

Therefore, so long as you eat a relatively healthful diet and pile on the olive oil and other foods high in dimethyl butanol, a reasonable amount of animal protein may not do much damage to your heart.

But if you already have cholesterol buildup and want to eliminate all plaque buildup in your arteries, you must cut out this ONE ingredient that causes ALL strokes and heart attacks…

And if your blood pressure is too high, discover how three easy exercises will drop it below 120/80—starting today…

Eliminate All Plaque Buildup in Your Arteries – Why HDL Cholesterol Is Sometimes Good…But Sometimes Not

HDL (good cholesterol) has long been viewed as an important lifesaver because it removes LDL (bad cholesterol) from the bloodstream.

But some new studies have indicated that HDL does nothing to prevent stroke and heart attack.

Scientists from the University of Texas Southwestern Medical Center set out to investigate this dilemma.

And in a new study, published in the journal Circulation, they reveal that one letter makes all the difference.

The scientists tested two different measures of HDL cholesterol.

They obtained the data they analyzed from four large studies: the Dallas Heart Study, the Atherosclerosis Risk in Communities Study, the Multi-Ethnic Study of Atherosclerosis, and the Prevention of REnal and Vascular ENdstage Disease Intervention Trial.

Altogether, they used the data of 15,784 subjects who they tracked between 8 and 12 years to determine the subjects’ health outcomes.

The two different ways of testing HDL cholesterol yielded different results.

The most common way to test HDL is to measure the amount of HDL in our blood. This measurement is called HDL-C.

Another test is called HDL-P. This counts the number of HDL particles that circulate through our blood.

Because each particle contains different amounts of HDL cholesterol, these tests often result in different HDL concentrations.

For example, if you have twice as many HDL particles as I have, but each of my HDL particles contains twice as much HDL cholesterol as yours do, your HDL-P is higher, but our HDL-C scores are the same.

This study showed that HDL-P scores were more important for heart health than the commonly used HDL-C scores were.

Compared with the people with the lowest HDL-P scores, those with the highest scores were 37 percent less likely to suffer a heart attack and 34 percent less likely to suffer a stroke.

But there is a third type of cholesterol much more dangerous than the LDL cholesterol. And HDL cannot get rid of this one. The only way to tackle this third type of cholesterol is to cut out ONE ingredient in order to eliminate all plaque buildup in your arteries, explained here…

Eliminate All Plaque Buildup in Your Arteries – How Bad Cholesterol Can Be Heart-Healthy

To date, research into omega-3 fatty acids and heart disease has been a bit confusing. In general, studies seem to show that these fats can reduce our risk of heart disease, but they simultaneously appear to show that omega-3 fats raise LDL (low-density lipoprotein) cholesterol, usually called bad cholesterol.

LDL cholesterol is called bad cholesterol because it is the type that clogs our arteries and causes atherosclerosis.

So how can more LDL be good?

The answer lies in a new study published in the latest Journal of the American Heart Association.

In response to this paradox, researchers from the Universitat Rovira i Virgili and Harvard Medical School hypothesized that the answer lies in the type of LDL cholesterol that is increased by omega-3 fats.

They collected the data of 26,034 people from the Brigham and Women’s Hospital Women’s Health Study. This included their eating habits, their consumption of fish and other sources of omega-3, their medication use, their physical activity levels, their smoking status, and a whole range of other information.

Most importantly, it included the results of nuclear magnetic resonance scans on the participant’s blood that could characterize the components of their blood in detail.

They divided omega-3 intake into total omega-3, fish, and the omega-3 subtypes called eicosapentaenoic, docosahexaenoic, and alpha-linolenic acids.

Alpha-linolenic acids appear in plants like flaxseed, walnuts, and chia. The other two are obtained from fish and, if you are vegetarian, from edible algae.

Those who consumed the most fish and total omega-3 had significantly lower triglycerides (fats in the blood) and higher large VLDL (very-low-density lipoprotein) particles.

Those who consumed the most eicosapentaenoic and docosahexaenoic acids in the form of fish had the highest total and LDL cholesterol, but their cholesterol particles were larger than those who consumed the least of these fatty acids.

Total omega-3 intake as well as docosahexaenoic acid and alpha-linolenic acid also increased the participant’s HDL cholesterol (high-density lipoprotein; so-called “good cholesterol”) and the size of their HDL particles.

These are important findings since they again confirm that it is not our cholesterol levels, but rather the exact character of our cholesterol particles, that matter when it comes to the origins of heart disease.

To be more precise, it is small cholesterol particles that cause atherosclerosis, not large ones, and since omega-3 fats promote large particles at the expense of small ones, it is a good prevention tool against atherosclerosis.

For more tips to eliminate all plaque buildup in your arteries, watch these 2 videos –

Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Blocked Arteries

How I Reversed 20 years of Arterial Plaque

So finally, the traditional medical system is getting closer to the truth. But the fact is, to eliminate all plaque buildup in your arteries, you only need to cut out one food item as explained here…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Eliminate All Plaque Buildup in Your Arteries.

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What is the Best Way to Clear Out Cholesterol Plaque from Your Arteries?


Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Clear Out Cholesterol Plaque from Your Arteries – How Stress Causes Heart Attack (It’s Not What You Think)

Most of us understand in some vague way that stress causes or contributes to heart disease and stroke.

In some cases, it obviously contributes, such as when people respond to stress by drinking, smoking, or eating excessively.

But even people who respond relatively well to stress with no maladaptive behaviors have a higher risk of stroke and heart disease.

In a recent publication of the Journal of Neurology, Neurosurgery and Psychiatry, Spanish scientists examined the medical records and stress levels of 450 people, finding that chronic stress quadrupled the chance that we may suffer a stroke.

They also found behavioral traits like impatience, extreme ambition, judgmentalness, and aggression doubled it.

Similarly, a large literature review from the Journal of the American College of Cardiology showed the chronic stress at work and marital unhappiness, along with the burdens of caregiving, contributes to myocardial infarction, myocardial ischemia, altered cardiac regulation, and sudden death.

But while scientists understand that stress poses a risk to heart health, they’re yet to discover the mechanism by which stress has these destructive effects.

The Lancet has just published a study by a large group of scientists that identifies such a mechanism based on brain scans.

They gave 293 people a combined PET/CT scan to record the activities in their brains, bone marrow and spleens, and the inflammation in their arteries.

They were then observed for 3.7 years on average to check for whether they had developed cardiovascular disease or suffered a heart attack or stroke.

During this period, 22 of these people suffered a stroke or heart attack or other forms of cardiovascular disease like angina, heart failure, or peripheral arterial disease.

It turned out that those with the highest activity of the amygdala, the part of the brain processing stimuli and emotional responses, were the most likely to suffer from these cardiovascular events.

The amygdala forms and stores associations and memories related to emotional events.

It’s your amygdala that stores your fears and anxieties related to your job, your marriage, and everything else that stresses you.

The researchers speculated that the amygdala stimulates your bone marrow to produce extra white blood cells that then cause inflammation in your arteries.

Inflammation has been, for years, identified as the chief cause of high blood pressure, but it doesn’t happen in a vacuum. Stress is the beginning of that process.

Learn how to control—and even permanently end—the ravages of ANY kind of stress, whether emotional, biological, sensory, or environmental, with these 3 simple exercises proven to drop blood pressure to 120/80 starting today…

And if high cholesterol is the issue and if you want to clear out cholesterol plaque from your arteries, learn how to tackle one “hidden” food item to normalize your cholesterol in 30 days…

Clear Out Cholesterol Plaque from Your Arteries – Cholesterol Myth Busted –New Study

LDL (low-density lipoprotein) cholesterol is normally labelled “bad cholesterol” because it is commonly believed to be the type of cholesterol that clogs our arteries, damages our arterial walls, and causes strokes and heart attacks.

HDL (high-density lipoprotein) cholesterol, on the other hand, is called good cholesterol because HDL carries excess cholesterol out of our bloodstreams toward our livers from where it can be prepared for excretion from our bodies.

But a discovery busts this cholesterol myth and reveals the real heart attack killer.

Which is much easier to avoid?

At the 2017 European Atherosclerosis Society meeting, Peter Libby from Boston’s Brigham and Women’s Hospital laid out a convincing argument that high LDL (low-density lipoprotein) cholesterol can be completely harmless.

The systemic inflammation in the bodies of diabetics, obese people, arthritis sufferers, and others with extreme inflammation contributed more than LDL.

According to him, without this type of inflammation, LDL cholesterol does no harm.

It’s great that scientists are finally coming to their senses. Because the myth about LDL has been busted over and over again.

In 2009, for example, researchers at the University of California at Los Angeles analyzed the medical statistics of 136,905 heart attack patients from 541 hospitals across the U.S.

LDL scores of 50% of these patients were low–normal, and those of a further 25% were acceptable. Only 25% had a high cholesterol level.

This seems to suggest that something other than LDL is involved in serious heart disease.

Peter Libby, was, however, one step away from the real truth. Yes, inflammation plays a role, but there is one ingredient that turns safe LDL into a deadly killer.

You absolutely must cut out this one ingredient to clear out your arteries and avoid stroke and heart attack. Learn how to do this here to clear out cholesterol plaque from your arteries …

Clear Out Cholesterol Plaque from Your Arteries – Notty Drink Cures Chronic Kidneys and Cardiovascular Diseases

Today I have a treat for you.

You see, oftentimes when talking about healthy living, you get nagged to eat healthy stuff that you don’t really like and breaking more sweat than you’d really want to.

But today is different. Today I’m going to tell you about a drink most of us love, but that many of us hesitate to have too often.

No more hesitation.

Because a new study has proven this drink to be extremely beneficial to both kidneys and overall cardiovascular health.

It’s been repeatedly proven to lower blood pressure and help prevent stroke and heart attack and now to improve chronic kidney disease (CKD).

The research team at the University of Colorado–Denver collected data from the National Health and Nutrition Examination survey for the period from 2003 to 2006.

Of the 5,852 participants analyzed, the prevalence of CKD was significantly lower in those who consumed at least one glass of wine a day compared with non-wine drinkers.

Taking this a step further, among the 1,031 participants who already had CKD, drinking at least one glass of wine a day seemed to protect them from the risk of developing cardiovascular disease.

Because kidney diseases and heart diseases share common risk factors, patients with kidney diseases who drink a moderate amount of wine can possibly keep heart diseases at bay.

This research study by no means suggests that non-drinkers suffering from kidney disease should start drinking wine as medicine. And you should limit yourself to 1–2 glasses maximum. Anything more can cause more harm than good.

And again, drinking margaritas or sipping beers HASN’T been shown to have the same health benefits as wine (we get this question a lot).

And just to spoil the fun, other studies have clearly proven that non-alcoholic wine is just as healthy—maybe even better—than regular wine.

To learn how to clear out cholesterol plaque from your arteries, watch this video – 5 Foods That Unclog Arteries Naturally | Foods To Eat For A Healthy Heart | Femina Wellness

If you’re already suffering from chronic kidney disease, drinking wine will not be enough. But you can reverse CKD using the simple lifestyle changes explained here….

And to clear out cholesterol plaque from your arteries, you must cut out this ONE ingredient you didn’t even know you were consuming….

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Clear Out Cholesterol Plaque from Your Arteries.

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What is the Best Way to Improve Cholesterol and Heart Health?


Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Improve Cholesterol and Heart Health – One Coffee Type Prevents Heart Attack—Another Causes It

Studies on coffee consumption and cardiovascular health are very contradictory.

Some studies show extreme benefits of coffee while others show extreme dangers of heart attack and stroke.

So, a team of Norwegian researchers decided to research whether the way we brew our coffee might be what makes a difference.

Indeed, one type of coffee brewing was found to significantly decrease risk of heart attack while another type increased the risk.

From 1985 onwards, the research team recruited a large sample of 508,747 healthy Norwegian adults that was roughly representative of the population regarding age, race, gender, and so on.

They observed these participants for an average of 20 years and were interested to see who would die of cardiovascular disease, stroke and heart attacks.

During this period, the team also asked the subjects about their coffee drinking habits and brewing methods and recorded changes, if any.

During the 20 years of follow-up, 46,341 participants died, including 12,621 from cardiovascular disease.

Of these cardiovascular disease deaths, 6,202 were caused by heart attacks, and 2,894 were caused by strokes.

Compared with those who drank no coffee at all, those who drank filtered coffee were 15 percent less likely to die prematurely of any cause. Men were 12 percent and women were 20 percent less likely to die of cardiovascular disease.

Unfiltered coffee was a different matter, though, and no healthier than abstaining from coffee altogether for younger adults and causing deaths of any cause, deaths of cardiovascular disease, and deaths of heart attacks for those over the age of 60.

So why is filtered coffee healthier for our hearts than unfiltered coffee?

From the available literature, the researchers concluded that the culprits were the chemical substances in the coffee grounds and oils that remained in the coffee if it was unfiltered. These chemicals cause high cholesterol and, thus, cardiovascular disease and early death.

Using the study as a guide for coffee brewing, it means that you should stay away from Turkish coffee, which is yummy but unfiltered. Any other finely ground coffees in which the grains remain unfiltered at the bottom of your cup while you drink the liquid from the top are equally unhealthy.

A French press or any other plunger device that uses a meshed metal screen at the bottom of the plunger is not good enough to qualify as a filtering device either, as it can’t thoroughly filter out the oils from the coffee beans.

The best filters were found to be percolators with paper or fabric filters.

Improve Cholesterol and Heart Health – But coffee habits don’t make or break your risk of heart attack. In fact, there’s another ingredient that you must cut out, one that you didn’t even know you were consuming. I’ll explain this here…

Improve Cholesterol and Heart Health – This Cholesterol Combats Alzheimer’s

An excess of cholesterol wreaks havoc in our blood vessels, and researchers have now discovered it causes Alzheimer’s disease as well.

Canadian researchers examined the brains of patients who had died of Alzheimer’s disease, finding that Alzheimer’s brains contained significantly more cholesterol than non-Alzheimer’s brains.

But that’s only half the story… They also discovered that Alzheimer’s brains and healthy brains do very different things with cholesterol.

And this may hold the key to finally cure Alzheimer’s.

The Canadian team found that Alzheimer’s brains retained cholesterol while healthy brains metabolized it. This study appeared in the journal Neurobiology of Disease.

A few years later, a different team published a study in Molecular Neurodegeneration in which they actually demonstrated what happened to neurons when they loaded cholesterol into their membranes.

These neurons immediately started resembling and behaving like neurons in Alzheimer’s brains.

Compared to non-Alzheimer’s neurons, Different genes were turned on and off, the transport of proteins in those neurons were blocked, and they secreted a lot more amyloid-beta42, a protein that appears in large amounts in Alzheimer’s brains.

But at present researchers still don’t understand the exact role that cholesterol plays in the development of the disease.

Until exact cause and effect relationships can be proven, it’s best to drop cholesterol to healthy levels.

Unfortunately, traditional cholesterol diets are almost useless to improve cholesterol and heart health. Here is the one ingredient I cut out to clear up my 93% clogged arteries…

The great news about this study for Alzheimer’s is that it proves your brain is lacking one ingredient to function properly. And it’s completely free and available everywhere. Learn how to capture it here…

Improve Cholesterol and Heart Health – The Best Diet to Lower Bad Cholesterol

Hundreds of diets all claim to be the best at weight loss, cardiovascular health, and other health benefits.

But which diet works the best?

A study just published in the journal BMJ has answered this question.

There were many candidates for this short-term gain, but only ONE winner for long-term weight loss and cardiovascular health benefit.

A large multinational team of researchers reviewed 121 studies with about 22,000 participants.

In these studies, the subjects were divided into a group that followed a diet and a group that continued to eat normally. They all compared these groups based on weight and cardiovascular health factors.

In general, the diets were divided into low-fat, low-carbohydrate, and moderate macronutrient diets.

The macronutrient diet contained more vegetables, fruits, and legumes than our current diet as well as less fat and carbohydrates.

The team also looked at various popular diets, like Atkins (keto type), Mediterranean, DASH, and Zone.

Within six months of commencing the diets, all participants showed slight weight reduction and improvement in cardiovascular health.

Regarding weight loss, low-fat and low-carbohydrate diets led to a loss of between four and five kilograms (or 8.8 and 11 pounds) over the six-month period.

Moderate macronutrient diets were less effective.

Low-fat and low-carbohydrate diets were also approximately equally effective at reducing both systolic (5 mmHg) and diastolic (3 mmHg) blood pressure by six months.

Moderate macronutrient diets were less effective here too.

Low-fat and moderate macronutrient diets were the best at reducing bad LDL cholesterol, and low-carbohydrate diets were the best at increasing good HDL cholesterol—but again, only at six months.

Atkins, DASH, and Zone were approximately equally effective at reducing weight, blood pressure, and cholesterol by six months.

By 12 months, however, the picture looked quite different. By then, the cardiovascular effects and weight loss benefits of all these diets but one had disappeared.

Only the Mediterranean diet maintained its positive effects on cardiovascular health by 12 months. The largest of these effects was on cholesterol reduction.

There are three things to learn from this study.

First, our normal diet is so unhealthy that any other diet can have positive effects—in the short term, at least.

Second, if weight loss is your priority, then Atkins, DASH, and Zone are your best bets in the short term. However, if heart health is more important—which it should be—then the Mediterranean diet is the only one that maintains its positive health effects in the long term.

Third, dieting alone is not a terribly effective weight loss tool, which is why it is better to combine it with other positive lifestyle changes, like regular exercise, stress reduction, and adequate sleep.

For more ideas to improve cholesterol and heart health, watch this video –These Foods Clean Your Arteries & Can Prevent A Heart Attack

But if you want your cholesterol under control, you actually only have to cut out this ONE ingredient you didn’t even know you were consuming ….

And to drop your blood pressure below 120/80—starting today—do this simple exercise for 9 minutes ….

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Improve Cholesterol and Heart Health.

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