Best Natural Solution to Lower Blood Pressure – Do This with High Blood Pressure, but Do It Right!
If you’ve been diagnosed with high blood pressure, there is one thing you absolutely must do. It will save your life.
According to a study presented at the American Society for Nephrology’s annual meeting in Philadelphia, most people do this in the wrong way, often with grave consequences.
The good news is that it’s extremely easy to fix this error. It takes two minutes.
Any good doctor will encourage you to take your own blood pressure at home. In
fact, you should measure your blood pressure three times a day and take the average of all readings throughout the week.
That’s the only way to get somewhat accurate readings.
The doctors from Ottawa Hospital in Canada discovered a terrifying fact: most home blood pressure monitors are not so accurate.
This means that you can be at home taking your blood pressure and falsely believe it’s either okay when it’s not, or too high when it’s okay.
Both cases are bad, because you either don’t take action to fix things or worry unnecessarily, which can actually cause high blood pressure.
What makes things even more complicated is that most people have some level of “white coat syndrome,” where your blood pressure is higher in the doctor’s office than at home. So, if your blood pressure is okay at home, but high at the doctor’s, you may just write it off as “white coat syndrome.”
The most expensive monitors are not always the best. Consumer Reports has repeatedly rated the cheap Wal-Mart brand monitors as the best.
What is the solution?
Even if you have white coat syndrome, the reading should be somewhat similar.
Don’t worry if the numbers are a little off. High blood pressure is not an exact science. It jumps up and down throughout the day.
You just want to keep yourself within a general area of measurement. Usually, we talk about 120/80, but don’t worry if it goes up to 130/90 or even higher once in a while.
However, if your blood pressure numbers average over 120/80, you will want to take actions to lower it naturally.
Best Natural Solution to Lower Blood Pressure – High Blood Pressure’s Strange Side Effect
But there is one strange health issue high blood pressure causes. One that nobody talks about.
Yet, it’s so serious that many people would rather die than live without this.
Most of us wouldn’t think that color vision was affected by high blood pressure. Heck, most of us don’t really think about color vision at all.
But it’s an extremely important part of our vision. It’s the ability to distinguish between different colors that look alike. With detailed color vision, you see your environment with depth and clarity. With less detailed color vision, things become flat and bleak.
Since high blood pressure has been proven to affect vision in many ways, researchers from Saitama Medical University in Japan decided to research color vision as well.
They gave 872 men between the ages of 20 and 60 a specific color vision test. Of these, 162 men failed the test.
There are, of course, many aspects of vision more important than color distinction.
But this study is one of many that prove that high blood pressure seriously affects eyesight.
It can even lead to complete blindness.
The longer your blood pressure remains high, the more it negatively affects your vision and other parts of your body.
Best Natural Solution to Lower Blood Pressure – The Filthy Cause of High Blood Pressure and How to Clean It
High blood pressure is often referred to as “the silent killer;” its causes and effects are considered sneaky and hard to detect.
Today I’m going to tell you about a dirty cause of high blood pressure. One that, in a new study, was proven to drastically raise blood pressure. And then it was tripled by another dirty cause.
The worst part is that you’re exposed to this, every single day, and without a shadow of doubt, it’s affecting your health.
Researchers measured pollution in the homes of 280 women in rural China. Their blood pressure was then measured, and the two were compared.
There were two major types of pollution from which these women suffered.
One was the pollution from the open fire stoves used for cooking, which raised the women’s systolic blood pressure almost five points on its own.
However, having a highway close by tripled the bad effects of the open stoves on the women’s blood pressure.
The study shows just how dangerous air pollution is for our health. Most of us living in the western world don’t cook on an open wood or coal fire inside our houses.
But we’re constantly surrounded by traffic and often live near a highway. These conditions have repeatedly been proven to raise people’s blood pressure, not only from the air pollution but also from the sensory stress of the traffic noise.
If you have to be around a lot of traffic, try to counteract it by spending time in nature.
Go for a walk in areas with lots of trees and no cars. Your health will thank you.
Still looking for the best natural solution to lower blood pressure? Watch this video –How to Lower Blood Pressure Naturally
This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.
This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.To find out more about this program, click on Best Natural Solution to Lower Blood Pressure