How to Cut Your Risk of Suffering Stroke and Heart Attack by Half?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

This Oil Prevents Heart Attacks and Repairs Broken Hearts

The #1 cause of death in the world is heart failure of some sort.

So, if you were to discover one single type of oil that could repair your heart in 30 minutes, I think you would be pretty interested, wouldn’t you?

Well, that’s exactly the result from a new study conducted by the University of Illinois at the Chicago Center for Cardiovascular Research.

What’s more, this type of oil is available in every supermarket and you most likely already have it in your kitchen.

For the study, researchers used rats with heart failure, a condition in which the heart has become too weak to pump blood effectively and metabolize fat.

They actually extracted the rat’s failing hearts and kept them pumping outside the body.

Fat is essential to the heart to make it function smoothly. A failing heart is like a car engine running out of lubrication oil. The metal parts in the engine are just scraping together until it eventually completely burns up and ends with a bang (a heart attack).

The purpose of this study was to find out what kind of fat was best for helping failing hearts to restore themselves. The researchers applied two different types of fats to the hearts to see their effects:

1) Palmitate (the kind of fat typically found in palm oil, animal fat, and dairy products).

2) Oleate (found in olive oil).

Observing the effect of these fat particles using special NMR spectroscopy, they discovered something amazing.

First, not so surprisingly, the failing hearts injected with palmitate functioned/dysfunctioned pretty much the same.

But the hearts injected with oleate (olive oil) had completely restored fat content and began to show normal contractions after the injection.

What’s more, it happened within just half an hour!

Now, of course, you’re not going to inject your heart directly with olive oil, so your heart is not going to heal in half an hour. But this study shows for sure that consuming olive oil regularly can drastically improve your heart health.

One thing to keep in mind when shopping for olive oil is to go for high-quality, pricier brands. Cheaper brands have often been treated in a way that removes all health benefits (even if it’s called “cold-pressed Extra Virgin”).

I recommend always picking oil that is labeled from a specific location. For example, Tuscany, Italy, or Crete, Greece. These oils are much more likely to be clean and unprocessed.

Another thing you absolutely must do to keep your heart healthy is to keep your blood pressure under control.

The best way I know to lower blood pressure is using 3 easy exercises. Learn more about these simple blood pressure exercises here, and try them out for yourself…

One of the most important things, however, is to cut your risk of suffering stroke and heart attack by half and remove all cholesterol plaque buildup from your heart arteries. And that can be done by cutting out this one hidden ingredient explained here…

Cut Stroke Risk 38% By Avoiding This Food

In the past two decades, a growing number of researchers have started arguing that one of the biggest risks for high cholesterol and heart disease is inflammation.

The Journal of the American College of Cardiology has contributed to this debate in the last month by publishing two studies that show the dangers of inflammatory foods for heart health.

In the first study, the scientists used data from 74,578 women from the Nurses’ Health Study I, 91,656 women from the Nurses’ Health Study II, and 43,911 men from the Health Professionals Follow-up Study. These studies followed their participants for around 32 years.

The participants completed a questionnaire every four years to examine their food and beverage intake and also underwent medical examinations. They were all free of cancer and cardiovascular disease at the beginning of the studies.

The scientists also used the Dietary Inflammation Index, which was compiled from available research and investigates signs of inflammation in people’s bodies caused by different types of foods. The index ranks foods from most to least inflammatory.

The researchers found that—compared to participants who consumed a mostly anti-inflammatory diet—those who consumed a mostly pro-inflammatory diet had a 38% greater chance of developing cardiovascular disease and a 28% greater chance of having a stroke.

This is after the scientists accounted for the participants’ body mass index, level of physical activity, family history of heart disease, and their consumption of anti-inflammatory drugs.

So, what are the foods that worsen inflammation?

The main enemies are basically processed meat, refined grains, fried foods, organ meats, and sugary treats and beverages, with diets rich in red meat scoring quite high as well.

The most anti-inflammatory foods are leafy greens, cruciferous vegetables, yellow and orange vegetables, berries, apples, poultry, fish, legumes, dairy, and nuts.

This leads us to the second study in the same journal, in which scientists split their 634 participants into a group that ate 30 to 60 grams of walnuts per day and a group that ate none.

They knew that previous studies had shown a lower heart disease risk in people who ate a lot of walnuts, so they wanted to see whether these people had low inflammation levels in their bodies to identify that as the cause for improved heart health.

After two years, the walnut consumers had substantially lower levels of six of the 10 inflammatory markers tested. They also had lower cholesterol levels.

Therefore, pay attention to the inflammatory potential of the foods you eat to combat heart disease, cholesterol, and stroke.

OK, finally the traditional health system is catching up with the inflammation/heart connection that I have been discussing for years.

Cut Your Risk of Suffering Stroke and Heart Attack by Half – But there is another factor behind the inflammation that nobody is talking about— and that’s the real underlying cause of stroke and heart attack. But avoiding all this is as easy as cutting out one food item explained here…

Cut Stroke Risk 40% By Eating This Delicious Snack

If you could take a magic pill that caused absolutely no side effects and cut your risk of suffering stroke and heart attack by half, wouldn’t you take it?

How about if there was one small, delicious snack that had the same effects?

You can find this snack in every supermarket and you probably already have it in your kitchen. Isn’t that easily worth saving your life?

And just to set the record straight, this snack was proven more effective than any cholesterol or blood pressure drug in a recent study recently conducted by Oxford University.

Mom was right all along! Fruits and fresh, leafy vegetables are good for you.

And it took a study spanning seven years conducted on half a million people to prove mom right. It involved 451,681 people with no previous history of cardiovascular disease at the beginning of the study.

The participants were divided into five groups based on their fruit-eating habits: Daily, 4-6 days a week, 1-3 days per week, monthly, and never. About 18 percent of the participants ate fruits every day, while at the other end of the spectrum, about 6.3 percent of participants never ate fruits at all.

Over the course of 7 years, 19,300 heart attack cases and 19,689 cases of stroke were recorded.

Those who ate fruits daily, compared to those who never ate fruits, had a 15% lower risk of developing cardiovascular diseases overall.

But when it came to stroke risk, the numbers were stunning. Those who ate fruits daily were 40% less likely to suffer a stroke than those who never or seldom ate fruits.

Better still, people who ate fruits regularly also had blood pressure readings 3 points lower than those who avoided fruits.

Citrus fruits were discovered to be the best options that offered the maximum benefits. So make sure you snack on some delicious oranges, mandarins, grapefruits, or other citrus.

Another study conducted by University College London revealed that eating about 7 portions of fresh fruits and vegetables daily can reduce the risks of death by all causes by up to 42 percent.

If you aren’t convinced already, this is the time to make fruits and vegetables an essential part of your diet. Next time push away that bag of chips and take a piece of fruit instead.

Watch this video – How to possibly cut your risk of suffering stroke and heart attack and other heart disease

But if you already have high blood pressure, changing your diet habits may not be enough to bring it down to a healthy level. Instead, try these 3 easy exercises proven to lower blood pressure—starting today…

Or, if your cholesterol is too high and want to cut your risk of suffering stroke and heart attack by half, learn how cutting out ONE single ingredient will normalize your cholesterol in 30 days or less and clear out clogged arteries…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Cut Your Risk of Suffering Stroke and Heart Attack by Half.

21 Replies to “How to Cut Your Risk of Suffering Stroke and Heart Attack by Half?”

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