There’s an unprecedented amount of people taking statins and following dietary advice from the American Heart Association to cure their high cholesterol problems.
A research group from Dublin put a revolutionary theory to a test in a study published in the journal Nutrition & Diabetes – if something isn’t working, do the exact opposite!
It was related to eating more of something that we’ve always been told was bad for us.
And, this so-called “bad” food does wonders for our cholesterol levels.
Most of us grew up with the advice that dairy is unhealthy and we should restrict our intake of milk, butter, cheese, cheese, and cream.
The good news is what you’ve been told isn’t entirely true.
Previously, we were told dairy products contain saturated fat, and saturated fat increases our levels of LDL (bad) cholesterol.
However, a recent study proved otherwise.
Researchers asked 1500 adults to keep food diaries for four days. They also collected their subject’s fasting blood samples and conducted various other tests.
Those who ate more dairy products had the lowest body mass indices, the lowest percentage of body fat, the smallest waist circumference, the smallest waist-to-hip ratio, and the lowest systolic and diastolic blood pressure, which are all signs of good health.
The subjects were split into three groups. They consumed:
1. Butter and cream;
2. Whole milk;
3. Reduced fat milks and yogurt.
If the traditional advice is correct, you would expect the last group to have yielded the healthiest results – however, they had higher total cholesterol and triglyceride (blood fat) levels than the other groups.
Those who drank the most milk, whole or low-fat, had lower circulating levels of some inflammatory markers than their peers, and also had higher insulin sensitivity.
Cure High Cholesterol Problems Permanently – But eating too much of anything isn’t that healthy. To cure your high cholesterol today, you need to cut out this one ingredient that you didn’t even know you were consuming (and it’s not dairy)…
Cure High Cholesterol Problems Permanently – Heart Attack NOT Caused by Cholesterol or Blood Pressure
But a new study in the journal Atherosclerosis has published a terrifying discovery, which is far deadlier than the above mentioned.
In fact, it’s almost as dangerous as high blood pressure and smoking combined.
According to the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders depression means experiencing any of the following symptoms on an almost daily basis:
• Depressed mood
• Diminished interest or pleasure
• Significant weight loss or weight gain
• Insomnia or hypersomnia
• Physical restlessness or incapacity
• Feelings of worthlessness
• Inappropriate guilt
• Difficulty concentrating
• Suicidal thoughts
This Common Vitamin Can Cure High Cholesterol Problems Permanently
Do you have high cholesterol?
If so, the chances are your doctor has pushed you into taking a crazy amount of drugs to try and reduce the damage, right?
Well, what your doctor probably didn’t tell you or go into detail about is that these medicines are dangerous and come with a whole host of side effects.
A new study, from The Women’s Health Initiative, has proved doctors wrong – it is possible to treat and even cure high cholesterol naturally without those drugs; and all you have to do is start taking this one common vitamin.
In the study published in the journal Menopause, researchers focused on a group of 576 women, all of whom were postmenopausal. They were divided into two groups.
One group was administered a daily dose of 400 units of Vitamin D along with 1000 milligrams of calcium while the other group was given a placebo.
At the end of the study, researchers found there was a significant rise in the level of vitamin D in blood serum. This included a corresponding small but significant drop in the ‘bad’ LDL cholesterol and a rise in ‘good’ HDL.
The best way to get your daily requirement of Vitamin D is to go and get some sunlight! 15-30 minutes of daily sunlight is all you need.
To find out how you can cure high cholesterol problems permanently, watch this video – How to Lower High Cholesterol Naturally – Diet and Supplements to Lower Cholesterol Levels
This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.
To find out more about this program, go to Cure High Cholesterol Problems Permanently, Completely, Quickly and Easily .