Get Your Cholesterol Levels Under Control in 21 Days or Less -This One Fruit Wards Off Cardiovascular Disease
Fruit is one of the healthiest types of foods we can consume – we know this already.
Like vegetables, they are packed with flavonoids and a plethora of health properties.
But not all fruits are created equal – some are much healthier than others.
And now researchers have discovered one fruit teeming with flavonoids that fights obesity, unhealthy cholesterol, and insulin resistance.
Citrus fruit contains a flavonoid called nobiletin. It is especially abundant in sweet oranges and tangerines.
When they occur together, obesity, dyslipidemia, and insulin resistance constitute a condition called the metabolic syndrome. It is a serious risk factor for cardiovascular disease and diabetes.
The dyslipidemia component is high LDL cholesterol (bad cholesterol because it clogs our blood vessels), low HDL cholesterol (good cholesterol because it removes LDL-cholesterol), and/or high triglycerides that are fats that circulate in our blood streams.
Mice were fed a high-fat high-cholesterol diet to trigger obesity, dyslipidemia, and insulin resistance.
The mice were then given nobiletin to see the effects compared to the group that did not receive it.
The nobiletin-fed mice weighed substantially less than the other group. They also had significantly lower levels of dyslipidemia and insulin resistance.
In those mice that already had a buildup of plaques in their arteries, they noticed that the plaques were getting smaller as a result of the nobiletin.
The scientists thought that it had an effect on AMP Kinase, which is the mechanism that regulates our bodies’ ability to burn fat for energy.
Other research suggests that nobiletin slows down the process of dementia, improves glucose and fat metabolism, reduces insulin resistance, and reduces inflammation and oxidation that damage blood vessels in cardiovascular disease.
Get Your Cholesterol Levels Under Control in 21 Days or Less –Consuming more citrus fruit cannot harm you, but this alone is not going to cure cardiovascular disease completely – to do this, you need to cut out this ONE ingredient you probably didn’t even know you were consuming…
And to drop your blood pressure below 120/80 – starting today, do these 3 easy blood pressure exercises…
Get Your Cholesterol Levels Under Control in 21 Days or Less – This Common Oil Stops Stroke and Heart Attack
Oil has had a bad rep. For years we were told to avoid it. But many studies now show that this generalization is misplaced, and some oils are indeed good.
In fact, according to research published in the Mayo Clinic Proceedings this particular oil is full of antioxidants and dramatically cuts the risk of heart attacks and strokes by an astonishing 20%.
The hype about Omega-3 fatty acids is real. Oils, such as fish oil and olive oil, which contain omega-3 oil, are very heart healthy.
Researchers wanted to know what effect Omega-3 had on coronary heart disease (CHD), including heart attacks, sudden cardiac deaths, coronary deaths (including strokes), and angina.
They found that Omega-3 oils:
Cut CHD risk by 18% (something no drug can do!).
Lower CHD risk in people with high triglycerides (fats) in their blood by 16% and in people with high LDL (bad) cholesterol by 14%.
Omega-3 is an essential fatty acid, meaning that you have to consume it in your diet, as your body is not capable of manufacturing it from other substances.
Fish, such as salmon, tuna, herring, mackerel, trout, sturgeon, anchovies, and sardines, is a common and easy-to-find source of Omega-3 fatty acid. Three portions of fish a week will give you enough omega-3 to reap the rewards.
Get Your Cholesterol Levels Under Control in 21 Days or Less -Omega-3 might be easy to consume, but there’s more to dropping cholesterol than eating fish. Here is how I got my cholesterol under control and cleared out my 93% clogged arteries – just by cutting out one ingredient.
Get Your Cholesterol Levels Under Control in 21 Days or Less -Your Fingers Indicate Heart Attack Risk Years Before the Event
One of the problems with heart health is that once the problem appears, it takes a great deal of effort to reverse it. Sometimes undergoing surgery or taking dangerous drugs for a sustained period are the only options.
But how about if you could detect heart attack risk 10 – 20 years before any obvious symptoms appear? This would give you plenty of time to make minor, positive changes to prevent the big bang.
A new, completely non-invasive test does just that. You don’t even have to have your blood or urine taken – all you have to do is look at your fingers.
According to Dr. Chris Renna, a physician at Lifespan Medicine,the EndoPat test predicts the risk of having a heart attack and determines the health of blood vessels, which play a big role in healthy cardio functioning.
People use this test as an indicator of their cardio health levels, and whether they are doing enough to remain healthy in their later years.
Those undergoing the EndoPat test are hooked up to sensors that are placed on each of their fingers. After the sensors are in place, blood pressure cuffs are used to stop the blood flow in one hand.
When the cuff is deflated, the manner in which the blood flow recovers is measured by the sensors.
In healthy patients, the blood flow is prevented by the inflation of the cuff, but when it is deflated, the blood flow spikes, before returning to normal. Those that display signs of abnormal heart functioning will only recover to the point that the blood flow was at before the cuff was inflated and when it was stopped – there is no spike.
If a patient’s test is abnormal, it’s likely they will end up experiencing problems with their heart later. The good news is this test allows the chance to take preventative action.
For more ideas to get your cholesterol levels under control in 21 days or less, watch this video – 21 Ways To LOWER CHOLESTEROL Naturally | Lower Cholesterol Fast & Quickly
Find out how I dropped my blood pressure levels to under 120/80 in just under a week…
Is your cholesterol level too high? Check out this drug-free step-by-step strategy that will get your cholesterol levels under control in 21 days or less.
This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.
To find out more about this program, go to Get Your Cholesterol Levels Under Control in 21 Days or Less .
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