Naturally Normalize Your Cholesterol Levels in Less Than 21 Days – This Common Vitamin Cuts Stroke Risk by A Fifth
Stroke is a complicated neurological disorder that is difficult to diagnose and even trickier to treat and cure completely.
Yet, there is a one single, very common vitamin that is known to reduce the risk of developing stroke by a whopping 19%, according to a study conducted by the American Academy of Neurology.
But despite its abundance, we’re surprisingly deficient in it.
The study found those who’ve never had a stroke are more likely to have normal levels of vitamin C compared to those who have had one or more strokes. The latter group has very low or depleted levels of vitamin C.
Usually obesity, high blood pressure and alcohol consumption are considered to be the major risk factors associated with strokes. But this study shows that a deficiency in vitamin C also plays a role.
The study involved 65 healthy individuals and 65 who had previously suffered from a hemorrhagic stroke. Out of the 130 people, about 45 percent had normal levels of vitamin C and 45 percent had very low levels. Individuals who had higher levels of vitamin C had never experienced a stroke.
The researchers found that consuming the daily requirement of vitamin C reduces the risk of strokes, particularly hemorrhagic strokes.
Research published in British Medical Journal in 1995 states women who have higher amounts of vitamin C and flavonoids in their body are 19 percent less likely to develop strokes.
The daily requirement of this vitamin for men is 90 mg per day while it is 75 for women.
Keeping your blood pressure at healthy levels is essential for reducing the risk of strokes. Learn 3 simple exercises to drop blood pressure and see the difference today…
Or, if high cholesterol is your focus, follow this simple step-by-step strategy to naturally normalize your cholesterol levels in less than 21 days…
Naturally Normalize Your Cholesterol Levels in Less Than 21 Days – This Grain Cures Cholesterol (better than statins)
Ever wondered what the name of the disease is when your blood vessels get completely clogged with cholesterol?
This occurs when immune cells and cholesterol become embedded in vessel walls and inflamed.
The vessels narrow, reducing the amount of blood that flows through them. This eventually leads to heart disease, and quite often an untimely death.
As scary as it sounds, there may be hope – a new study published in The Journal of Agricultural and Food Chemistry has discovered a healthy grain that fights bad cholesterol.
In fact, it was equally effective as statins, but without the nasty side effects.
Previous studies have found that whole grain millet slows down the movement of colon cancer cells, which led researchers to wonder whether it could work for atherosclerosis.
The protein is called foxtail millet bran peroxidase (FMBP).
Researchers applied FMBP to a mixture of human aortic smooth muscle cells, immune cells, and fats in the laboratory; these are the cells that cause inflammation in your blood vessel walls and clogging.
Both the smooth muscle cells and immune cells absorbed fewer of the fats when treated with the FMBP. They also identified two key atherosclerosis-causing proteins in the immune cells that were blocked, suggesting FMBP reduces the risk of atherosclerosis.
Mice, which were genetically predisposed to atherosclerosis, were fed a high-fat diet. They were then treated with either statins or FMBP. Some were left untreated.
When they compared the three groups, the untreated mice had atherosclerosis, while those on statins and FMBP exhibited approximately the same reduction in plaque.
It is important you buy foxtail millet as a whole grain. The fine millet flour used to bake bread is refined, meaning that it has been milled and sieved to remove the key ingredient – bran. To get more millet in your diet as a whole grain, consume it as a breakfast cereal.
Naturally Normalize Your Cholesterol Levels in Less Than 21 Days – For even better heart health, discover the one ingredient you probably didn’t know you were consuming that leads to all plaque buildup in the arteries here…
Naturally Normalize Your Cholesterol Levels in Less Than 21 Days – Meat Causes Cardiovascular Disease, But Not for The Reasons You Think
The idea of a daily meat consumption allowance for good heart health is nothing new – such studies span across all corners of the world, and have done so for many years.
It’s long been thought that meat and fatty animal products can cause heart disease, but a recent study from researchers at Penn State, which was published in the journal EClinicalMedicine, suggests that the above two things aren’t the real reasons why meat causes cardiovascular disease.
The researchers based their own study on previous findings – that people who consumed diets low in sulfur amino acids lived longer.
Sulfur amino acids appear in almost all proteins. Because of information based on previous studies, the National Academy of Medicine recommends not exceeding a daily intake of 15 mg of sulfur amino acids per kg of body weight.
Researchers analyzed the data of 11,576 people, which included information about their dietary habits and details of their blood sample analyses.
They were interested in insulin, glucose, glycated hemoglobin, cholesterol, other blood fats, C-reactive protein, uric acid, and blood urea nitrogen. They then compiled a cardiometabolic disease risk score for each participant and compared people who consumed high sulfur amino acid diets to those who consumed low ones.
They found that the ones who had a higher sulfur amino acid intake had the highest risk of developing heart disease and diabetes. They also discovered that the average sulfur amino acid consumption in the US was over twice the recommended daily dose.
So what contains so much of this stuff?
Basically all protein-rich foods – any meat, dairy, eggs, nuts, seeds, and legumes.
Scientists noticed that the participants who ate the most grains, fruit, and vegetables had lower heart disease risks, suggesting that you should simply adjust the balance between them and protein-rich foods.
Finding a healthy balance in food is a good idea, but it’s not enough to naturally normalize your cholesterol levels in less than 21 days – to prevent or even cure cardiovascular disease starting today, you need to cut out this one ingredient you probably didn’t even know you were consuming…
For more ideas to naturally normalize your cholesterol levels in less than 21 days, watch this video – How to Lower Cholesterol Naturally in 4 Steps | Dr. Josh Axe
This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.
To find out more about this program, go to Naturally Normalize Your Cholesterol Levels in Less Than 21 Days.