Drop Your Blood Pressure to Normal Without Drugs in Less than 21 Days – This “Health” Drink Raises High Blood Pressure and Changes your Heart’s Rhythm
The American Heart Association has released a study on a number of drinks that claim to give a safe and effective boost of energy. However, all they seem to boost is hypertension, or high blood pressure – they’ve even been found to change your heart’s rhythm.
It turns out we have something to be worried about…
So-called “energy drinks,” like the “Monster” have been implicated in a growing number of heart problem-related lawsuits.
In just the last few years, emergency room trips due to the effects of these drinks have doubled.
Studies looking at the timing of the electrical impulses in the heart noted that for otherwise healthy individuals, the rhythm of the impulse changed noticeably after consuming even one serving size of the caffeine-packed beverages.
Studies show that these drinks increase systolic blood pressure by an average of more than 3.5 mm/Hg.
Given that many people have dwindling energy supplies due to poor sleep habits, poorer diets, and a lack of proper oxygen intake, adding the dangerous drinks to the mix of health problems is proving to be very risky.
The most effective way to boost your energy is, without a doubt, to get a good night’s sleep every night.
Drop Your Blood Pressure to Normal Without Drugs in Less than 21 Days – How Taking Blood Pressure Drugs Can Land You in Hospital
In fact, it can result in some serious complications as proven by a study conducted at the Yale School of Medicine and published in the journal JAMA Internal Medicine.
We have known for some time that blood pressure drugs have devastating side effects, but this new find is possibly the most shocking (and worrying of them all).
The team of researchers collected data on around 5,000 people over 70, who suffered from high blood pressure. From those, 14 percent did not take any medications to control their blood pressure, 55 percent took a moderate amount of medication, while 31 percent took several medications to control blood pressure.
The study spanned over three years, and over this period 446 patients suffered serious injuries like hip fractures or head injuries. It was found that those who took medications for controlling blood pressure were at a higher risk.
Falls in the elderly account for 10 percent of all emergency hospital visits, 6 percent of which result in hospitalization. Decline in activities, restricted movement and a need for a placement in nursing homes all result from falls and serious injuries.
Drop Your Blood Pressure to Normal Without Drugs in Less than 21 Days -This Controversial Diet Drops Blood Pressure Dramatically
When you think of diets, you probably automatically think weight loss.
But a recent study in the Journal of American Medical Association: Internal Medicine involving 22,000 participants has found one diet, which requires only a few changes, to dramatically drop blood pressure.
By following this one simple diet, you’ll not only drop your blood pressure to normal, you’ll also reap a whole lot of other benefits…and the good news – it’s not a fad nor does it require any expensive or exotic ingredients.
The research involved observational studies in which the volunteers were free to follow their own vegetarian diet plans. It also involved clinical trials in which the volunteers were given a vegetarian diet that they had not tried before.
It was found that in the observational studies, the volunteers, on an average, had a systolic pressure of 7 mm Hg and diastolic pressure of 5mm Hg lower than that of meat-eaters.
In the clinical trials the volunteers showed a systolic pressure of 5mm Hg and a diastolic pressure of 2mm Hg lower than participants in the control group who did not follow a vegetarian diet.
Therefore, it is obvious that the systolic pressure drops by 6 points on an average by adopting a vegetarian lifestyle.
You may think this is not so much. But did you know that this is the same result typically achieved with prescription medications…but without any side effects?
A 6-point decrease in the blood pressure also means that you can cut down your risk of having a stroke by 14 percent and a heart attack by 7 percent. To give you a better idea, this reduction in blood pressure is similar to a weight reduction of 5 kg.
But vegetarian diet is not easy for everyone. Drop Your Blood Pressure to Normal Without Drugs in Less than 21 Days – Try these 3 simple exercises to drop your high blood pressure starting today…
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