Amazing results from a study conducted by Brigham and Women’s Hospital in Boston reveals that the use of this common vitamin can lower high blood pressure risk.
Folic Acid Can Lower High Blood Pressure Risk
This supplement is usually prescribed to young child-bearing age women, as it is proven to prevent birth defects. However, according to this new research, we should all be taking this incredibly powerful supplement to avoid high blood pressure.
Best of all, it’s cheap and available in your local pharmacies and health food stores.
The study, involving 150,000 women aged 26 to 70, was conducted to research the effects of folic acid supplementation on high blood pressure.
Young females who consume at least 800 mg of folic acid per day lower the risks of developing high blood pressure by one third in comparison with women who took 200 mg or less per day.
Researchers noted that even though older women consuming folic acid daily benefited from it, their high blood pressure risk was reduced only by 13%, compared to 30% for the younger woman.
Folic Acid Also Can Lower Stroke Risk
A new Chinese study led by Dr. Yong Huo of Peking University First Hospital in Beijing. Huo’s team tracked outcomes for more than 20,000 adults in China with high blood pressure who had not suffered a heart attack or stroke. Participants were randomly assigned to take a daily pill with folic acid and the high blood pressure drug enalapril (brand name Vasotec) or a pill with enalapril alone.
Over a median treatment period of 4.5 years, first strokes occurred in 2.7 percent of those in the enalapril/folic acid group and 3.4 percent of those in the enalapril group, the study found. That means that the risk of stroke was 21 percent lower among those taking enalapril/folic acid.
Patients taking enalapril/folic acid also had a lower risk of ischaemic stroke (2.2 percent versus 2.8 percent), specifically. Ischaemic strokes are strokes caused by a blockage, and comprise about 87 percent of all strokes, according to the American Stroke Association.
Adding folic acid was also tied to a reduction in heart-related death, heart attack and stroke (3.1 percent versus 3.9 percent), the investigators found.
There were no significant differences between the two groups in the risk of bleeding stroke or death from any cause, the study authors reported.
The study was published in the Journal of the American Medical Association and was to be presented simultaneously at a meeting Sunday of the American College of Cardiology in San Diego.
Watch this Video – How to lower blood pressure quickly and naturally
Found Naturally in Fruits and Vegetables
Folic acid is a B-group vitamin naturally found in dark, leafy greens like spinach, collard greens and romaine lettuce. As well, vegetables like asparagus, broccoli and citrus fruits are loaded with this vital nutrient. Many foods – such as breads, cereals and pastas – are now fortified with folic acid. The nutrient can also be taken in supplements.
But since folic acid use is more of a preventable thing, it may not be enough to lower high blood pressure risk if you’ve already developed high blood pressure.
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