Most men think it’s a complicated task to overcome ED and even that it’s incurable.
Many try strong medications or hormonal therapies with horrendous side effects.
It may therefore come as a surprise to you how simple and effective the method is that was proven in a new study published in JAMA Network Open.
ED and cardiovascular disease share many of the same risk factors, namely, metabolic syndrome, diabetes, high cholesterol, high blood pressure, a lack of exercise, sedentary habits, obesity, and smoking.
We already know that healthy dieting is one of the most effective recommendations against cardiovascular disease, so the researchers wondered whether it worked for ED too. After all, it is difficult to motivate men to adopt a healthy diet to address some potential future heart disease, but if you tell them to do so to prevent or treat ED, they might just be motivated enough.
They obtained their data from the Health Professionals Follow-up Study, which ran between 1998 and 2014. The subjects were 21,469 male health professionals who were between ages 40 and 75 in 1998 and who did not have ED, diabetes, or heart disease at the beginning of the study.
They were given food frequency questionnaires every four years to establish their food and nutrient intake. The authors of this study then used a Mediterranean diet score and the Alternative Healthy Eating Index 2010 score to rank them according to the health of their diets.
The subjects were also given questionnaires every four years to assess their levels of ED.
During the follow-up period, there were 968 ED cases among men younger than 60, 3,703 cases among men aged between 60 and 70, and 4,793 cases among men aged 70 and older.
For men younger than 60, those with the highest Mediterranean diet scores were 22% less likely to develop ED than men with the lowest Mediterranean diet scores.
For the men between ages 60 and 70, the highest Mediterranean diet score cut down their risk of ED by 18%, and for those over 70, by 7%.
The Alternative Healthy Eating Index 2010 also cut ED risk, especially for men below 60, where it reduced their risk by 22%.
These two diets are relatively similar.
The Mediterranean diet includes plenty of whole grains, legumes, fish, fruits, vegetables, nuts, seeds, and olive oil. Its intake of red meat, poultry, dairy products, and eggs is relatively low, while refined grains are almost completely excluded.
The Alternative Healthy Eating Index 2010 rewards you for eating healthy foods, which it defines as fruits, vegetables, legumes, whole grains, nuts, fish, and polyunsaturated fats, while subtracting points for eating unhealthy foods, which it identifies as refined grains, sugar-sweetened beverages, red and processed meat, trans fat, and sodium.
Easiest Way to Tackle ED – Common Health Issue Causes ED (and how to prevent it)
Most often we look as ED as an isolated health issue. Or maybe connect it to cardiovascular or hormonal problems.
In the study published in The Journal of Rheumatology, 201 men who came to a rheumatology clinic were surveyed about their erection strength.
Significantly more men suffering gout reported erectile problems (76% with gout vs. 51% of non-gout patients). And the difference was even greater with severe erectile dysfunction (26% with gout vs. 15% of non-gout patients).
The connection between the two diseases is not quite clear, but what is clear is that if you suffer erectile dysfunction as well as gout, treating your gout will positively affect your erectile strength.
But if you suffer erectile dysfunction and want to look for the easiest way to tackle ED, this is by far the most effective natural method to get you back in the sack strong and powerful…
Easiest Way to Tackle ED – This Common Drink Cures ED in Men with High Blood Pressure
With prescriptions of ED medications being at peak levels (and also the number of men suffering deadly side effects), you may be happy to hear that a common, cheap drink can be just as effective.
Here’s the hint: 85% of Americans drink it every day! You should just drink more to tackle your ED.
It was discovered that those who were overweight or obese, or suffered from high blood pressure, showed a reduction in symptoms of ED by drinking 2 to 3 cups of coffee a day. Only those with type 2 diabetes did not show any significant improvement even after coffee consumption.
Since the effect is due to the main ingredient in coffee, namely caffeine, the researchers also measured the amount needed to reduce ED symptoms. Two to three cups of coffee were found to be equivalent to 170 to 375 milligrams of caffeine.
Researchers speculated that coffee’s positive effect on ED is due to caffeine’s ability to trigger a series of pharmacological effects inside the body. The result is the relaxation of arteries and smooth muscles in the penis, leading to improved blood flow and a stronger erection.
This shows that natural ingredients can deliver amazing benefits to erectile dysfunction without suffering the risks and side effects of prescription medications.
Are you looking for the easiest way to tackle ED? Watch this video – How to FIX erectile dysfunction for good! – Doctor Explains!
However, the most effective method I know to completely cure erectile dysfunction naturally, is a set of easy exercises, designed to drastically increase blood flow into the genital area. Learn more about these easy erectile dysfunction exercises here…
This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies. This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again.
Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner.
These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects.
To find out more about this program, click on Easiest Way to Tackle ED