Easy Home Erectile Dysfunction Exercises – ED Caused By This Every Day Drink
Research from the University of Copenhagen published in the American Journal of Epidemiology has come as a shock to some.
It originally set out to look at the effects of a very popular type of soda on the sperm health of 2,554 young Danish men.
But it ended up revealing one of the most devastating cause of ED.
Researchers weren’t looking for ED, but they did choose to speculate about it. When they found that men who drank one liter of cola each day had a greatly reduced sperm count compared to non-drinkers, this led them to think that something else might be going on too.
They suggested that soft drinks might contain so much sugar that it could potentially damage the blood vessels responsible for an erection, causing erectile dysfunction.
British tabloids love to misunderstand science if it gets in the way of a good story, so they pointed to the study as proof that drinking cola caused erectile dysfunction. But the research didn’t even look at ED so they’re way off beam. It merely raised the question of whether there was a link between high sugar consumption and erectile dysfunction.
Since then, no one has chosen to take up the question in a research setting. But Polish scientists did look at previous research in 2011 and put together reasons why consuming sugary soft drinks could be a cause of erectile dysfunction.
So, even though it’s not conclusive, if you experience erectile dysfunction then avoiding these types of drinks might be a good idea for you. And even if there is no direct link, your body will thank you for not filling it with sugar anyway.
Easy Home Erectile Dysfunction Exercises – ED Cured with this Simple Activity
What if one simple activity could cure ED better than medications?
What if it was completely free, caused no side effects and was actually also quite fun?
And what if the results were permanent? You didn’t have to take a pill every time you wanted to be intimate.
The best thing is that you already know how to do it, so all you have to do is apply yourself a little and your little friend will regain his youth in a few days.
In October 2016, Portuguese researchers published a review of the existing scientific literature related to exercise and ED in the British Journal of Sports Medicine.
They wanted to know whether exercise could improve the sexual function of men who complained of an inability to get or maintain an erection for long enough for satisfactory sexual activity.
They found seven studies published between January 1990 and July 2016 that matched their search criteria.
Altogether, they had 478 study participants.
Of these, the majority showed that exercise could improve ED by 3.85 points when measured on the International Index of Erectile Function.
Reuters quoted a doctor at the Mayo Clinic in Rochester, Minnesota as saying that this is the same benefit men can expect from medication.
Even better, the effects of exercise are permanent, while the medication works only in the hours after you take it.
Men doing regular aerobic exercise with moderate-to-vigorous intensity showed the biggest improvement.
Easy Home Erectile Dysfunction Exercises – Common Drink Causes ED in Men
There is a common drink that has often been blamed for ED. And according to a new study, rightfully so.
But you can actually consume quite a lot of this drink before it begins to affect your bedroom performance.
And I think the majority of men are going to be happy to learn just how much.
In a 2016 study on men, Japanese researchers found out exactly how much alcohol men can drink safely without compromising their sexual function.
They published their study in the journal Alcohol.
The study made use of 340 men between 19 and 70 years of age, all of them having undergone blood tests to exclude other medical conditions.
They tested men’s level of sexual function through a questionnaire called the Sexual Health Inventory. The lower your score, the worse your ED is.
Unsurprisingly, both the heavy drinkers and those who drank the most regularly received the lowest scores on this inventory, meaning that they suffered the worst ED.
But what counted as heavy drinking?
But those who drank less than 60 grams per day did not experience poor sexual function.
A 12 oz (350 ml) beer, 5 oz (150 ml) of wine, and 1.5 oz (45 ml) of distilled spirits all contain 14 grams of pure alcohol. The Japanese study measured its permissible grams as pure alcohol.
So less than four drinks of the examples above shouldn’t hurt your erection too much.
However, when calculating weekly alcohol consumption, researchers found that the best results came from staying away from alcohol altogether.
This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies. This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again.
Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner.
These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects.
To find out more about this program, click on Easy Home Erectile Dysfunction Exercises