Destroy Arthritis Inflammation Completely – This Food Causes Arthritis (cut it out)
Arthritis is usually considered a chronic, incurable disease. More often than not, it is caused by genetic factors.
But a new study published in BMC Nutrition & Metabolism shows that you can prevent it by cutting out specific foods and loading up on others.
The research team noted previous studies that linked specific foods to reducing arthritis risk, but they wanted to answer a bigger question—what dietary pattern could cut the risk?
They recruited 100 newly diagnosed rheumatoid arthritis patients and 197 healthy subjects. Those with a history of heart disease, kidney disease, cancer, and other chronic diseases were excluded. So were consumers of alcohol and people who consumed less than 800 or more than 4,200 calories per day.
They gave the participants a 168-item questionnaire to record their food intake. They had to say how often they consumed each item during the previous year: never, 2–3 times per month, once a week, 2–4 times per week, 5–6 times per week, or daily.
Based on the portions the subjects reported, the researchers calculated how many grams per day they ate of each food item.
They divided the foods into 32 categories based on their nutrients to identify dietary patterns.
They identified two general patterns: a healthy dietary style and a Western dietary style.
They also investigated their subjects’ weight, height, education, employment, medical history, drug consumption, and so forth to ensure that none of these affected their findings.
Unsurprisingly, they found that those with low adherence to the healthy diet were 2.85 times more likely to develop rheumatoid arthritis. Those who ate the Western diet were 2.22 times more likely to have this type of arthritis.
They attributed these findings primarily to the inflammation caused by the unhealthy diet.
Furthermore, fruit and vegetables contain lots of minerals, antioxidants, and fiber, all with anti-inflammatory functions. Fish provide plenty of anti-inflammatory omega-3s, and the riboflavin, calcium, and vitamin B12 in dairy are also anti-inflammatory.
Destroy Arthritis Inflammation Completely – This finally proves that the right diet can prevent arthritis. But to completely reverse it, you need a more specific plan. Here is the exact three-step strategy that thousands of readers have used to reverse their arthritis in days…
Destroy Arthritis Inflammation Completely – Why Arthritis is Getting Worse and What to Do About It
Researchers in Great Britain recently asked an interesting question.
The team wondered how humans came to have the kind of positioning of bones that leads people to develop arthritis and pain issues. So, they decided to consult the way the human body has evolved to answer.
And this may lead to the easiest treatment for arthritis.
Scientists at Nuffield Department of Orthopedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford authored the study, looking at people’s reports of pain at the front of the knee, hip pain, and shoulder pain when lifting the arms above the head, as they were the most common joint complaints.
They collected 128 slice CT scans and 224 bone specimens from reptiles, dinosaurs, primates, and humans over the past 350 million years, scanned all of them, and used 3D engineering to plot the changes in the arrangement of the bones over time.
They made some interesting discoveries.
They found the necks of our thighbones have become much thicker as we progressed from walking on four legs to walking on two only. This was obviously important to enable our hips and thighs to take all our weight, part of which our arms used to carry when we still walked on all fours.
However, this necessary thickening of the neck of the thighbone has made it too big to fit comfortably into the hip joint, increasing the likelihood of hip pain.
Something similar has happened to our shoulders.
A gap in our shoulders through which tendons and blood vessels pass has narrowed over the years, limiting the moving space of the tendons that become active when we reach over our heads.
Together with mapping our past bone development, the scientists used these models to estimate what our bodies will look like 4,000 years from now, finding that the current structural trends and their resulting aches and pains will probably increase.
These studies are useful because they show that joint replacements will have to be adjusted to match the shape of our evolving bodies, but the researchers also suggest that regular flexibility exercises, muscle strength training, and good posture can help to mitigate the effects of evolution.
But what can we do now – not 4,000 years from now?
Destroy Arthritis Inflammation Completely – I was practically immobile with arthritis pain, suffering for years as inflammation broke my spirit more and more each day. Until the remarkable discovery of one simple ingredient that changed my life…
Destroy Arthritis Inflammation Completely – This Bacterium Causes Arthritis – Cure in Sight
They also know that people who have lost the most teeth because of gum disease tend to have the most severe cases of rheumatoid arthritis.
Scientists at Johns Hopkins University now think they may have found the link between these two conditions.
They first examined gum samples of people with and without gum disease and arthritis, discovering that 50% of people with both these conditions had an abundance of a bacterium called A. actinomycetemcomitans.
In comparison, only 11% of people without these two conditions had this bacterium in their gums.
This opened up the possibility that this A. actinomycetemcomitans bacterium caused both gum disease and rheumatoid arthritis.
Next, they compared samples from the joints of people with arthritis with gum samples from people with gum disease, and found that an identical immune system process occurred in both affected locations, called hypercitrullination.
Hypercitrullination happens when the normal process that regulates the operations of proteins in your body becomes overactive.
The consequence of this hyperactivity is the buildup of something called citrullinated proteins.
Your immune system dislikes this buildup of citrullinated proteins, because it is not a normal biological process.
It accordingly responds by producing antibodies to attack and remove these proteins.
These antibodies cause inflammation that then attacks your gums (in gum disease) and/or your joints (in arthritis.)
As we’ve reported on in the past, inflammation is the culprit in so many adverse health issues. Correcting this kind of inflammation might be as easy as better brushing, regular dental cleanings, and higher quality of food.
Want to destroy arthritis inflammation completely? Watch this video – Rheumatoid arthritis – causes, symptoms, diagnosis, treatment, pathology
This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.
A Brief Background on the Author
Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.
It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.
Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.
That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.
Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.
To find out more about this program, go to Destroy Arthritis Inflammation Completely