Restore Your Thyroid to Full Function and Reverse the Damage Cause by Hypothyroidism – To Prevent Hypothyroidism, Consume More of this Mineral
One common cause of hypothyroidism is an iodine deficiency, as iodine is essential for your body’s ability to produce the thyroid hormone.
But because of rapid fetal development and the increased energy requirements for pregnant women, they are more vulnerable to iodine deficiency than the rest of the population.
A new study in the journal Archives of Endocrinology and Metabolism is a useful guide for pregnant women to help them through this potential problem.
Brazilian researchers conducted a literature review of previously published studies on the relationship between iodine deficiency, hypothyroidism, and the health of both the expectant mother and the fetus.
The reason why this is important is because pregnant women are vulnerable to an iodine deficiency precisely because so much of their iodine is transferred to their fetuses and because much of it is excreted in their urine.
Our bodies do not make iodine, so to avoid hypothyroidism they must consume enough iodine in their diet.
Moreover, a third of the world population is at risk of iodine deficiency because of low iodine in the soil (including most of Asia and Europe), and because of an excess of highly processed nutritionally poor foods in our diets.
Researchers have known for some time that expectant mothers with an iodine deficiency and hypothyroidism are at risk of miscarriage and that their babies have an increased likelihood of stunted growth or slow neurological development.
From the literature review, the scientists found that iodine-deficient women in their first trimester were at risk of diabetes, placental abruption (when the placenta that feeds the baby partly or completely detaches from the wall of the uterus), oxidative stress, and high blood pressure. Their children were also at risk of slow cognitive development and below average intelligence.
Women who were iodine deficient in their second and third trimesters were at higher risk of producing premature babies and babies with low birth weight. They also carry the same risks to their own health as those with an iodine deficiency in the first trimester.
The most important and promising finding was that the negative consequences of first trimester iodine deficiency can be reversed by increasing iodine intake. The consequences of second trimester iodine deficiency were partly reversible, while those of third trimester deficiency were found to be irreversible.
Luckily, it is not difficult to prevent an iodine deficiency and the consequent hypothyroidism and other health problems. All you need to do is to consume enough of this mineral in your diet.
1. Eat lots of shrimp, tuna, and cod. If you are vegan or vegetarian, seaweeds like wakame, nori, and kombu are equally good.
2. Milk, yogurt, and eggs are not only tasty, but iodine rich.
3. Stack your diet with fruits like prunes, bananas, and strawberries.
4. Iodized salt is probably the main source of iodine in most people’s diet.
Therefore, to stay healthy throughout pregnancy and produce a healthy baby, or if you are past childbearing age and you simply want to avoid hypothyroidism, you should follow these guidelines for the best results.
Restore Your Thyroid to Full Function and Reverse the Damage Cause by Hypothyroidism – But iodine is only one piece of the puzzle. If you want to completely reverse your hypothyroidism, then follow the simple steps explained here…
Restore Your Thyroid to Full Function and Reverse the Damage Cause by Hypothyroidism – Two Plants Undo Hypothyroidism
Because the thyroid hormone is so important for regulating energy, the symptoms of hypothyroidism are varied and leave very few of your body’s functions unaffected.
IntechOpen has just published an article showing that two plants can restore thyroid hormone, as well as undo some of the antioxidant damage in the brain that results from hypothyroidism.
The best part is that you can buy these two plants in all supermarkets.
The researchers first induced hypothyroidism in female adult rats through a combination of injecting an anti-hyperthyroidism drug and some carefully selected hormones that interfere with the function of the thyroid gland.
They then divided the rats into several groups that received either a placebo (fake treatment), no treatment, or different doses of ginseng and barley supplements.
The ginseng was acquired as a dried root, after which the powder was dissolved in water. The barley was also soaked in water. The rats remained on these treatments for four weeks.
The poor rats were sacrificed after the study so that the researchers could examine their brains to compare the supplement treatment groups with the placebo and no-treatment groups to determine the differences in thyroid and brain function.
The barley increased the amount of thyroid hormone and the transporting proteins in the bodies of the rats, primarily through its high iron and phytosterol contents. It was also able to restore estradiol levels in these female rats.
Through its high tryptophan, phenylalanine, and folic acid contents, and again through the phytosterol it contains, barley could also reactivate some of the neurotransmitters that had become inactive in the brain because of the hypothyroidism, such as NE, DA, and 5-HT. These neurotransmitters are responsible for relieving stress and improving mood and depression.
Ginseng also improved levels of thyroid hormone and their carrying proteins, reduced some harmful hormones responsible for hypothyroidism, reduced some antioxidant chemicals in the blood and brain, and reactivated neurotransmitters in the brain responsible for mood and cognitive function.
As such, it seems that barley and ginseng can both help reverse the damage brought on by hypothyroidism.
But rats are not humans, and barley and ginseng are not enough to completely cure hypothyroidism.
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This post is from the Hypothyroidism Solution Program created by Julissa Clay. She provides you with tips and techniques which she used while struggling with hypothyroidism. Julissa is a natural health researcher and has written many health program e-books and digital guides. She spent all her life to the service of all the people and helped them to recover from various health issues naturally. You can easily avoid the side effects of the medications by following her.
To find out more about this program, click on Restore Your Thyroid to Full Function and Reverse the Damage Cause by Hypothyroidism