Whole Fruit Vs. Fruit Juice – Which is Good for Diabetes?


Whole Fruit Vs. Fruit Juice – Which is Good for Diabetes? This post discusses about why fruit juice is not good for diabetes, the type of whole fruits that are good for diabetes. There is also a video clip on the related topic. Read on to find out more how to eat well if you have diabetes.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Juicing as a trend has changed the way the world viewed nutrition. Inveterate juicers argued that far from being unhealthy, juicing is a perfectly scientific way to get more out of the fruit. It’s certainly easier to drink a glassful of juice squeezed out of ten oranges than to actually eat ten oranges. You get all the goodness of ten oranges in a single glass.

 

It is also easier to make your own combinations out of fruit and vegetables to increase the nutritional value of the juice. Juicers also believe that with the fibre already broken down during the juicing process, your body gets to absorb more of vitamins and minerals in the produce.

 

But this is precisely the reason why juicing is not good for diabetics, because along with the nutrients, the body also ends up absorbing a whole lot of sugar. A study published in the British Medical Journal found out that diabetics can benefit more from the whole fruit rather than from its juice. Juicing can, in fact, be harmful.

 

The study conducted on 66 105 women found that eating whole fruits like blueberries, grapes and apples is associated with lowered risk of diabetes. Fruit is rich in fibre, antioxidants and phytochemicals, which are extremely good for diabetes.

 

What’s in fruit juice? Why is fruit juice not Good for Diabetes?

 

Aside from vitamin C and calcium, fruit juice contains:

 

  • Calories – 250ml glass of unsweetened orange juice typically contains around 100 calories, compared to the 60 calories in an actual orange

 

  • Fructose (a form of sugar) – half a pint of fruit juice contains more sugar than the World Health Organisation recommends ideally having in a day (30g of sugar for men, 24g for women)

 

A lack of fibre – juice always contains less fibre than whole fruit and highly processed juices may not contain any fibre

 

As can be seen here, even if you haven’t sweetened the juice with extra sugar, fruit juices contain a lot of natural sugars. And without the fibre content to slow down the digestion, fruit sugars are absorbed more readily into your system when you have juice. Diabetics who are trying to manage their weight may also suffer from juicing. The excess sugar and the dearth of fibre can cause weight gain instead of weight loss.

 

So ditch juicing and grab a whole fruit instead. Try eating nutritious whole fruits like apples, pears, grapes and citruses which can not only help you manage your blood sugar levels but also supply you with essential micronutrients.

 

The Fruits which are Good for Diabetes

 

Mehar Rajput, Nutritionist at FITPASS and Sonia Narang, Nutritionist and Wellness Expert at Oriflame India, list down the fruits and their hidden benefits which a person suffering from diabetes should eat.

 

  • Pomegranates contain the richest combination of antioxidants thereby, protecting you from free-radicals and chronic diseases. They play an important role in lowering the levels of bad cholesterol and resistance, which the body has against insulin.

 

  • Apple is a hypoglycaemic fruit which contains plenty of fibre that is an impeccable ingredient for a diabetic. It also contains the chemical Pectin, that has the capability of reducing blood sugar levels and the requirement of insulin in the body by almost 50%.

 

  • Berries have the capability to break glucose into energy, which reduces the increased glucose levels by a considerable amount. Further, they increase the release of insulin. Thus, regulating glucose levels in the body

 

  • Guava with a low glycaemic index, guava is very rich in dietary fibre that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes. Guavas are also high in vitamin A and vitamin C.

 

  • Papaya Natural antioxidants in papaya make it a great choice for diabetics. As diabetics are prone to many ailments, like heart or nerve damage caused by irregular blood sugar levels , the diet having papaya can obstruct future cell damage for a better and longer life span.

 

  • Jamun – Its leaves are good for diabetic patients. As it has anti-diabetic features. This helps to convert starch into energy and keep the blood sugar levels in check, it has low glycemic index. It reduces the symptoms of diabetes like frequent urination and thrusting.

 

  • Orange -The glycemic load of an orange is about 5, a low number that indicates that only small rise in blood glucose.Be cautious don’t consume orange juice.

 

  • Amla has a good source of chromium which shows positive effects on the pancreas, where insulin is produced and therefore helps to manage blood sugar levels.

 

Watch this Video – Are You Diabetic ? Is Fruit Juice GOOD For Control Diabetes

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Which is Really the Best Diabetic Diet for Type 2 Diabetes?


Which is Really the Best Diabetic Diet for Type 2 Diabetes? This post discusses about the hard facts about diabetes, what causes diabetes and what foods to eat or avoid in the best diabetic diet. There are 2 video clips about the dangerous foods to avoid and the top 10 foods to have in the best diabetic diet.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Summary – Best Diabetic Diet

 

This post discusses about the hard facts about diabetes, what causes diabetes and what foods to eat or avoid in the best diabetic diet.  There are 2 video clips about the dangerous foods to avoid and the top 10 foods to have in the best diabetic diet.

 

Cold Hard Facts about Diabetes

 

World Diabetes Day, the world’s largest diabetes awareness campaign, is focused on Women and Diabetes. According to the International Diabetes Federation, 199 million women have type-2 diabetes, and that is projected to increase to 313 million by 2040.

 

In fact, diabetes is a leading cause of death among women. And that’s a scary fact. Diabetes has always been a hot topic for me, because it’s a worldwide epidemic that affects everyone, not just women: It’s estimated that 552 million people could have type-2 diabetes in the next two decades.

 

Currently, half of the U.S. population is diabetic or pre-diabetic.  It’s more important now, more than ever, to get the word out on what causes type-2 diabetes, and what you can do to prevent and control it.

 

What Causes Type-2 Diabetes? 

 

There are two main types of diabetes: type 1 and type 2. In addition, there is gestational diabetes, which occurs during pregnancy in some women when hormone changes prevent insulin from working properly, but the condition usually resolves after childbirth.

 

Meanwhile, both types 1 and 2 are chronic diseases that affect how your body regulates blood sugar, or glucose, which is the fuel that feeds your body’s cells. Insulin is needed to make this happens.

 

People with type-1 diabetes can’t produce insulin at all, People with type-2 diabetes can’t control their insulin levels and eventually may not produce insulin at all. This starts with insulin resistance, and it may happen gradually over time. While type-1 diabetes can’t be prevented or reversed, type-2 diabetes can.

 

The Best Diabetic Diet for Preventing and Controlling Type-2 Diabetes 

 

There continues to be a compelling research-backed argument that shows that cutting back on carbs has the greatest effect on regulating blood sugar levels, because when broken down through digestion, carbs boost the body’s blood sugar levels, which prompts the release of insulin.

 

In other words, the more carbs you eat, especially processed carbs and anything containing white flour or sugar, the more they mess with your blood sugar levels. Add in weight gain and inactivity, and this continual abuse on your body leads to prediabetes and possibly type-2 diabetes.

 

Typically, once you get to this point, doctors tend to prescribe medication that helps manage your blood sugar levels, but I’m a big believer that better health through nutrition, not drugs, is possible. This is why a low carb diet like Atkins may help prevent and control type-2 diabetes.

 

In fact, Atkins may be the best diabetic diet because it eliminates the huge amounts of processed carbs that have become so easily accessible here and around the world, and focuses on a way of eating that features high-fiber carbohydrates that have the least impact on blood sugar, like colorful fresh vegetables; nuts; some low- glycemic fruits, such as berries; coupled with protein and healthy fats; is effective and sustainable in managing type-2 diabetes.

 

According to the American Diabetes Association, the best diabetic diet should include

 

  • Proteins – beans, nuts, poultry, eggs, oily fish such as salmon, mackerel, tuna, and sardines
  • Fruits and Vegetables – berries, sweet potatoes, non-starchy vegetables such as asparagus, broccoli, collard greens, kale, and okra
  • Dairy – low or non-fat milk, low or non-fat yogurt
  • Grains – whole grains, such as brown rice and whole-wheat pasta

 

The Best Diabetic Diet should exclude the following:

 

  • processed grains, such as white rice or white pasta
  • fruits with added sweeteners, including apple sauce, jam, and some canned fruits
  • full-fat dairy
  • fried foods or foods high in trans fats or saturated fats
  • foods made with refined flour
  • any food with a high glycemic load

 

Watch these Videos

 

DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips

TOP 10 Foods that do NOT affect the blood sugar

 

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Scar Treatment Home Remedies – How Best to Reduce Scar Visibility?


Scar Treatment Home Remedies – How Best to Reduce Scar Visibility? This post will discuss about how do scars form, the different types of scar, the 6 scar treatment home remedies you can use to reduce scar visibility and a video clip on how to get rid of scar spot tissue on face and legs.
Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products

This post will discuss about how do scars form, the different types of scar, the 6 scar treatment home remedies you can use to reduce scar visibility and a video clip on how to get rid of scar spot tissue on face and legs.

 

Scars form when there is injury or trauma to the skin, especially when the dermis (the deeper layers of the skin) are injured. Greatly simplified, the process of a scar forming goes roughly like this.

 

Blood rushes to the wound site and begins to clot. Fibroblasts, remarkable little cells that help produce several different types of connective tissues and proteins, begin to deposit the foundation for collagen.

 

Collagen is the main structural protein found in our skin. However, the new collagen that is forming scar tissue is different from regular collagen, and tends to be inferior to ‘normal’ skin in its functioning. Still, it does the job-a pretty impressive one when you think about it.

 

Scar tissue looks different because the collagen that’s being laid down is made up of fibers that lie parallel to each other, instead of the regular randomized cross woven pattern that exists in undamaged skin. The scar tissue is tough, not as elastic or supple, nor do things like sweat glands or hair follicles re-grow in it.

 

Examples of Scar Types

 

Below are a few different types of scars that occur, summed up very simply, with some being more severe than others. How you go about remedying your scars will be easier if you know a bit about the scar itself!

 

Hypertrophic: Hypertrophic scars are raised above the surrounding skin, due to the body overproducing collagen. They typically present themselves as a red, raised, and thickened patches of skin. They often form when there is mechanical tension on the wound. They can fade over a period of two to three years.

 

Keloid: Very thick raised scars, more severe than hypertrophic scars, and may spread beyond the original wound site. They can also develop into benign masses. Keloid scarring, like hypertrophic scars, are raised from excessive amounts of stiff collagen fibers deposited on the wound.

 

Atrophic: The scar is sunken in the skin, giving it a typical “pitted” appearance, caused when underlying structures that support the skin are lost. Acne and diseases such as the chicken pox tend to leave atrophic scars.

 

 

Scars vs. Hyperpigmentation

 

Some of these remedies apply to hyperpigmentation, which is when extra pigment is deposited at the wound site. Hyperpigmentation is often seen in times after a bad bout with acne, and can give the appearance of there being a mark or scar.

 

How Best to Reduce Scar Visibility Naturally?

 

Different treatments and remedies and their results vary hugely from individual to individual, as it all depends on genetics, how you got the scar, how long you’ve had it, etc. So don’t be afraid to play around with these to see what works best!

 

Reduce Scar Visibility Tip #1 – Marula Oil

 

Long, long before it became mainstream, marula oil was used traditionally used by the Tsonga people of South Africa and Mozambique, where it is still used by many peoples in that region.

 

Marula oil is used for skin care-as a cleansing or massage oil, as a moisturizer- and even a dietary supplement. From food to medicine, the marula tree and the oil from its fruits have a long history of being extensively used.

 

The oil comes from harvested fruits that hold a nut, inside which rests a kernel. The oil is extracted from this kernel, and a considerable amount of work goes into the extraction process given the tough fibrous make-up of the nut. Once removed, the kernel is cold-pressed by hand for the oil, resulting in a small quantity the precious stuff.

 

The oil is extremely light, silky, absorbs quickly into the skin, and penetrates deeply. It has many uses, but in the case of scars it reduces redness and inflammation, and softens up the tough tissue.

 

The oleic acid enhances the ability of the oil to penetrate the skin, allowing other fatty acids to soak in and do their work. Use it plain or as a base oil-I’ll frequently add it to my scar butter.

 

You will need…

-Marula Oil

 

Directions

 

Rinse the scar and the area around it with warm water. Pat dry. Start with less oil and add more as you need it-if I plan on rubbing it in some I use more, if I am putting it on and letting it soak in on its own I use a little less. You don’t need much, just enough to cover the scar well. Reapply up to three times daily (or as needed.)

 

Reduce Scar Visibility Tip #2 – Baobab Oil

 

This precious oil, like Marula oil, is high in essential fatty acids. 33% of the seed content is oil, with the majority of those oils being oleic and linoleic.  Oleic and linoleic will soften skin-in this case, the tough scar tissue-and moisturize the epidermis, where the visible part of your scar sits.

 

All of the fatty acids help regenerate outer epithelial tissues (basically, the cells that make up the outside of your skin), which is part of why it is so renowned for its abilities to heal our skin and reduce scars. It is thick and rich and remains on the skin longer after application. Again, use it as a base or a carrier or on its own!

 

You will need…

 

-Baobab Oil

 

Directions

 

Rinse the area with warm water and pat dry. Apply a light coating of enough baobab oil to cover the scar. Remember that it will sit on the skin for a while after application.

 

Reduce Scar Visibility Tip #3 – Fenugreek Paste

 

Fenugreek was always one of those remedies that I just steered clear of. Not because of any fault of its own-for some reason the name just always deterred me. But, eventually, I was able to get over that quirk of mine, and now find it a useful ingredient to have lying around.

 

Fenugreek is used for a range of ailments, from easing indigestion to reducing dandruff. It can also help with skin inflammation and irritation, such as that which may occur with a scar.

 

Anecdotal evidence suggests that it also helps to lighten skin, thus reducing the appearance of the scar or hyperpigmentation. In this case, making the seeds into a paste is the most effective way of getting their benefit.

 

You will need –

 

-Fenugreek seeds
-Warm water
-Something to grind up the seeds

 

Directions

 

How much fenugreek you’ll need depends entirely on the size of the scar. Start with a tablespoon or two, and if there is extra store in the fridge for up to three days.

Soak the seeds overnight in warm water, or until they are soft (even “slimy”) feeling. Drain and mash them up into a paste-a mortar and pestle works best for this.

 

If the mash is too thick, you can add just a smidge of warm water at a time until it is the proper consistency-thick but easily spreadable, not runny.

 

Rinse the area with warm water and pat dry. Apply enough to cover the scar and leave on for 30 minutes. Rinse off with warm water and pat dry.

I would suggest using your favorite lotion/moisturizer after this as it can be drying.

 

Reduce Scar Visibility Tip #4 – Fish Oil

 

Ah, fish oil. It’s one of those “it’ll cure whatever ails ya” remedies. Rich in our favorite fatty acids, fish oil taken in the diet and applied directly to scars can help reduce their appearance.

 

Some research has been done showing that they may even speed of the breakdown of fibroblasts, which are responsible for laying down all that extra collagen, even in scars as severe as keloids.

 

If you can take it as a dietary supplement, I always say go for it. It’s worth trying topically as well. Fibroblasts aside, it will moisturize the scar well and moisturizing means a better environment for healing to take place.

 

You will need…

 

-A high quality fish oil

 

Directions

 

Apply fish oil directly to the scar and/or take the appropriate dosage for a dietary supplement.

 

Reduce Scar Visibility Tip #5 – Lemon Juice

 

This one should come as no surprise. Lemon juice, in addition to having other benefits, is known to lighten skin. This is because it is thought to interrupt melanogenesis-basically the process in which melanin, the pigment that darkens skin, is formed.

 

It is also thought to reduce or break down the existing melanin in the skin as well. Be careful after applying lemon juice as it can make you a bit more sensitive to the sun for a bit after using it.

 

You will need…

 

-1 fresh lemon

 

Directions

 

Juice the lemon. Rinse the affected area and then apply directly. Do this up to twice a day as needed and be patient, as it isn’t instantaneous. Keep the leftover juice in the fridge for later use.

 

Reduce Scar Visibility Tip #6 – Sunscreen or Cover Up

 

This is more of a (very helpful) preventative rather than a remedy. When the sun- chiefly its ultraviolet rays-hits your skin, it damages it. Your body, well-equipped as always, rushes to defend and protect your sensitive skin by depositing melanin, a darker pigment that will give more protection against the harmful rays.

 

The skin of your scar is sensitive and will darken easily, so cover up or use sunscreen, and you can help prevent any burns or unwanted melanin making it more visible. Tanning or getting sunburned will ultimately not help your cause!

 

You will need…

 

-Sunscreen that is at least SPF 30

 

Directions

 

Apply sunscreen to the scar before exposing it to sunlight or keep it covered.

 

And above all else…

 

Be patient. There is no current natural remedy or medical technology that can guarantee the complete removal of a scar. Although some may certainly helpful, our bodies are pretty incredible of doing the job.

 

Trust in your body – it knows what it’s doing! When it comes to badly damaged or non-regenerable tissues, they are replaced by the laying down of connective tissue (think collagen!) This is a process called replacement-also known as scarring.

 

Regeneration is a type of healing in which new growth can completely bring back at least portions of damaged tissue to its normal state. Most of the time these two occur in tandem during the healing process.

 

Over the course of 2 sometimes up to 3 years the scar will continue to heal, replacing and regenerating. So don’t panic about a scar. Get a little help from some good remedies, trust your body and time, be patient, and all will heal.

 

Watch this Video – How to Get Rid of Scars Fast, Best Scar Treatment, How to Get Rid of Scar Spot Tissue on Face & Legs

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

 

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

 

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

 

For more details about her book, take a look at the Everyday Roots Book.

 

What Are the Causes of Extremely Oily Skin at Middle Age?


 

What Are the Causes of Extremely Oily Skin at Middle Age? One of the benefits of growing older is supposed to be leaving the extremely oily skin and pimples of your youth behind, but this isn’t the case for everyone. Read on to find out how you can get rid of oily skin fast.
CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

One of the benefits of growing older is supposed to be leaving the extremely oily skin and pimples of your youth behind, but this isn’t the case for everyone.

 

If your face is suddenly turning into an oil slick, have no fear. A few simple skin-care tips for extremely oily skin and a trip to your doctor can put you back on the road toward the smooth, supple skin you deserve.

 

Just as the shifting hormones of puberty causes extremely oily skin in teenagers, changing hormones may be responsible for a greasy face as an adult.

 

If you’re a woman, you may be beginning menopause. During this time, estrogen and progesterone levels drop, and your existing levels of testosterone take over and produce more oil.

 

Another potential cause for extremely oily skin at middle age is a hormone disorder known as acromegaly. This disorder is caused by benign tumors and primarily affects middle-aged people, according to the University of Maryland Medical Center.

 

Besides extremely oily skin, you may notice other symptoms, such as enlarged hands and feet, joint pain and enlarged facial features.

 

While menopause itself is a natural process that doesn’t require any medical treatment, your doctor may opt to start you on hormone replacement therapy, or HRT, to boost your levels of both estrogen and progesterone. This treatment helps ease a number of menopause symptoms, such as hot flashes and mood swings.

 

If your doctor diagnoses you with acromegaly, you may need surgery to remove pituitary tumors. He may also suggest radiation treatment to shrink your tumors or prescribe medications that reduce your hormone levels.

 

Using the proper products can help curb your extremely oily skin. In some people, proper skin care can be enough to clear up the problem, but these steps can also help as you’re waiting for other medical treatments to work.

 

Buy a foaming or gel cleanser and use it to wash your face twice a day, as well as after exercising. After washing, run cotton balls soaked in an alcohol-free toner across the oily zones of your face and finish by applying a light, oil-free moisturizer.

 

If you have long hair, keep it away from your face. The natural oils and any products in your hair can rub against your face and worsen your greasiness.

 

If you like to wear makeup, you may need to choose different products in order to suit your changing skin needs. “Marie Claire” magazine recommends choosing mineral makeup when you have extremely oily skin.

 

This makeup usually comes in a powder form, so it blots away oil to give you a smooth finish. If you have pimples you want to cover, look for concealer that includes salicylic acid, which will zap pimples while covering them.

 

Watch this Video – Get Rid of Oily Skin

CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

 

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE

 

Which doctors may treat bad breath?


Which doctors may treat bad breath? Even if you are maintaining an effective oral-hygiene routine of brushing your teeth, tongue, and gums and flossing after every meal or snack, you may still be experiencing bad breath. If this is the case, to treat bad breath, you should see a doctor or a dentist.
Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

For those who suffer from chronic bad breath, also known as halitosis, a home oral-care routine may not be enough to treat bad breath.

 

Even if you are maintaining an effective oral-hygiene routine of brushing your teeth, tongue, and gums and flossing after every meal or snack, you may still be experiencing bad breath. If this is the case, to treat bad breath, you should see a doctor or a dentist.

According to the Academy of General Dentistry, over 90% of bad breath cases are linked to issues in the mouth, throat, and tonsils. As a result, seeing a dentist is often the wisest option to treat bad breath.

 

To treat bad breath, your dentist can perform regular cleanings and exams, and he or she can also conduct further tests to ascertain what parts of your mouth are contributing to bad breath. Generally, your dentist is able to treat the causes of your bad breath.

 

If he or she determines that your mouth is healthy and not responsible for bad breath, your dentist may refer you to your family doctor or to a specialist for treatment.

Alternatively, another illness such as diabetes, cancer, or a respiratory infection can lead to symptoms involving bad breath. For cases like these, you should see your primary healthcare provider to diagnose and treat these underlying causes of unpleasant oral odor.

 

Sometimes medications are to blame for causing bad breath. If you suspect this may be the case, ask your prescribing physician if the medication can be adjusted or if he or she can suggest other options to treat bad breath.

Bad breath in infants or young children may indicate an infection or an undiagnosed medical issue. In these cases, consult your child’s pediatrician or dentist as soon as possible.

 

For adults and children, taking proper care of your teeth and visiting the dentist at least twice a year are the simplest ways to avoid bad breath and other oral-health concerns.

 

Watch this Video – The Doctors: Dr. Bill Dorfman on How to Cure Bad Breath

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

 

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

 

To find out how you can do it, CLICK HERE