According to a study published in the American Journal of Medicine, a particular type of sleeplessness increases your risk of dying by a scary 58%.
The good news: occasional sleeplessness doesn’t seem to have negative effects on your health. So if you have a period, or a few nights here and there, when you have trouble sleeping, don’t worry about that.
More good news: it’s very easy to overcome insomnia if you know how. It’s a simple way that puts you into sleep mode in 24 minutes or less. Try this simple “sleep method” out for yourself here…
Watch this Video – 14 SIMPLE WAYS TO BEAT INSOMNIA
But researchers from the University of Chicago recently tested 727 elderly people and recorded their sleeping pattern.
This revealed a very surprising finding regarding sleeplessness, which holds the key to reap long, restful sleep, every night, without using sleeping pills.
The study was split into two parts. In the first part, the patients were asked to record their sleep experiences in a diary and answer questions related to quality and duration of their sleep.
In the second part, they wore a wrist actigraph for 72 hours, which automatically tracked when they were asleep and awake; therefore calculating total sleep hours as well as patterns of waking up in the middle of the night, time it took to fall asleep, and when they woke up.
The real surprise was how big of a difference there was between the individuals reporting and scientific measurements.
Those who said they rarely or never got enough sleep actually only got 4 minutes less sleep on the average than those who said they most often or always felt fully rested in the morning.
Even stranger, those who said they most often had trouble falling asleep, only had to wait 4 minutes longer (30.53 minutes) than those who said they had no problems falling asleep (26.37 minutes).
How about waking up in the middle of the night? That’s a big problem for many elderly, right?
It was measured true that those complaining about waking up in the night actually did wake up more than those who didn’t report that problem. But they slept longer and ended up getting on the average 19 minutes more sleep total than those who slept through the night.
In the same way, those who report problems with waking up too early, did in fact wake up earlier than those not reporting this problem. But they also tended to go to sleep earlier so they ended up getting just as much sleep.
In fact, no matter what problems people tended to report about their sleeping, on the average they got between 7-8 hours of sleep total, which is considered a full night sleep for people over the age of 25.
So should we just write off what people say about their sleep? Are sleeping problems just all in their heads?
Absolutely not. First of all, the numbers we talk about are average. So there were individuals in the study who actually did suffer mild to severe insomnia.
The measurements used in this study also only tracked when people were awake and asleep. Not the quality of their sleep.
One person may wake up refreshed and energized after 6 hours of deep, quality sleep, while another will sleep lightly for 10 hours and wake up unrested and tired.
The key point is not how much you sleep but rather how well you sleep.
I’ve noticed this throughout the years while working with many people suffering insomnia. I found, however, that almost everyone could easily train themselves to fall into the deepest sleep and then sleep throughout the night without problems.
This is a simple technique that anyone can do and really doesn’t take any time to learn. If you’re need to sleep better, learn this simple deep sleep technique here…
Eliminate Insomnia – When Lack of Sleep is Not a Problem
Attention: you are receiving this because, weirdly enough, it’s actually sometimes healthier to get less sleep.
Yes, really. You’ve been told you need sleep. Lots of it.
And maybe you’ve struggled to fall asleep – and you might be worried about what that means for your health.
Say goodbye to 8! Several studies have shown that it is 7 hours not 8, that is ideal sleep duration. A professor based in University of California tracked data from about 1.1 million adults who participated in a cancer study.
Based on his findings, those who slept less than 6.5 hours and those more than 7.4 hours appeared to have a higher mortality rate than those who slept between 6.5 to 7.4 hours.
Another study published in the Sleep Medicine journal again showed that less than 8 hours of sleep seems to be good for ideal brain function. The sleep activity of about 450 elderly women was analyzed with the help of a measuring device attached to the wrist. After 10 years of analysis, it was found that sleeping between 5 and 6.5 hours a day was the best in terms of lower mortality.
Still not convinced?
A neurological study studied the self-reported sleeping habits of 160,000 participants who took a spatial memory-based matching test and another 127,000 participants who took an arithmetic test. The performance in these tests seemed to increase with higher sleep duration, but anything above 7 hours did not result in any improvements. In fact, the longer the sleep duration was, the greater was the decline in performance.
These studies show us that we could probably reconsider our sleep duration. But ideally, the way to go about with it is to test whether 7 hours of sleep works well and then make it a habit.
After all, the sleep needs of individuals vary! It is also difficult to overdose on sleep because your body knows when it is enough.
But perhaps you’re really struggling with insomnia, which is not fun at all.
Maybe it’s been a while since you’ve slept soundly. But it can happen again. All you need is this proven method that’ll help eliminate your insomnia for good. Learn more here.
This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.
Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.
The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.
To find out more about this program, click on How to Eliminate Insomnia Fast?
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