But nothing worked, did it?
That’s why today, I’m going to teach you one of the most powerful techniques I know to fall asleep. It only takes 60 seconds to learn, and you can use it tonight.
Simpler is often better. So let’s dive right into this easy technique:
Lie comfortably in your bed, loosen clothes, and turn off the lights.
1) Begin by exhaling completely through your mouth while making a low “whooshing” sound. Completely empty your lungs.
2) Now inhale through your nose while counting from 1000 – 1004 (one thousand one, one thousand two, one thousand three, one thousand four).
3) Hold your breath while counting in the same way from 1000 – 1007.
4) Exhale through your mouth, making the “whooshing” sound while counting from 1000 – 1008. Empty your lungs completely.
Repeat step 2 – 4 five times.
This is an extremely powerful technique to remove all tension from your body and mind. Try to do it in a relaxed manner without worrying about having things perfect.
Wait for a while after doing this technique once. If you still can’t fall asleep, you may repeat the process 2-3 times.
Cure Chronic Insomnia in ONE Hour (even if you’ve suffered for years)
If you’ve been suffering sleepless nights, tried everything under the sun to doze off and nothing, I mean NOTHING, has helped…
You’ll be thrilled to hear about this amazingly powerful, but simple, method (that cures 75% of those using it) ONCE for only ONE hour.
It requires no drugs, supplements, electronics or other gimmicks. In fact, it’s only you and your mind for one hour and nothing else.
Therapists have developed many methods to help people cope better with stress and anxiety. Cognitive Behavioural therapy (CBT) is one very popular treatment to enable problem management by changing the way one thinks and behaves.
It turns out that your brain is going to listen to you, if you persuade it to break out of insomnia.
In fact, a team from Northumbria University has shown that just one CBT session can cure the most stubborn, long lasting insomnia.
They were divided into two groups. One group was administered a one-hour CBT session by the lead author of the study. The other group (control group) did not receive any treatment.
Among those who received the CBT session, 60% reported improvement in sleep quality within a month. In 3 months, the results got better in the CBT group, with 73% of the participants reporting sleep improvement.
This is without any additional CBT sessions.
Compare this to only 15% of the control group reporting improvement in insomnia over the same three-month period.
But not everyone wants to go for therapy sessions, and it doesn’t work for everyone.
After suffering chronic insomnia myself and working with thousands of people in the same shoes, I developed a simple technique that works for almost everyone. And usually within 24 minutes.
It’s partly based on the successful CBT system discussed above, but you don’t have to leave your own home, go through a complicated therapy session, or actually do anything.
Just hit a play button and follow along. You’ll be sound asleep in 24 minutes, even if you haven’t been able to sleep for years.
To get more ideas to cure chronic insomnia, watch these 2 Videos –
Cure Chronic Insomnia – Sleep and Type 2 Diabetes Strange Link Discovered
Have you ever been trying to get a job done and you keep getting interrupted? Does the quality of the work then suffer?
This analogy helps explain new research tying a specific sleep pattern to the onset of type 2 diabetes.
Many factors can contribute to whether or not a person will develop type 2 diabetes, most notably being overweight or obese, a diet high in sugars and refined carbs, or other metabolic disorders like high cholesterol and high blood pressure.
But some people are at increased risk even if they are at a healthy weight and their diet is fine.
Researchers at the University of Chicago recently released the results of a study looking at the relationship between lack of sleep and the increased risk of developing type 2 diabetes.
When the body experiences chronic sleep deprivation, regardless of whether it’s insomnia-related or outside factors waking a person, diminishing his or her quality of sleep, the body responds to the threat by cranking out an increase in fatty acids.
These fatty acids are a direct cause of oxidative stress throughout the body, and can wreak havoc on the beta cells in the pancreas, interfering with its ability to produce insulin.
As well, like an annoying ‘co-worker’ (everyone has one- they don’t really work but are instead a drain on resources) who constantly interrupts your work, causing you to make mistakes and not get tasks done, these fatty acids interrupt insulin’s job of regulating blood sugar levels.
Insulin is there, trying to work, and fatty acids are throwing up road blocks, making the hormone less effective.
The study looked at men, divided into groups who either got optimum sleep or who had various levels of sleep deprivation. What they found was that the levels of the interfering fatty acids rose sharply in the sleep-deprived group, and stayed elevated for many hours.
They noted that as long as the fatty acids remained high, the men’s ability to regulate insulin remained impaired.
Stop the sleep-deprived cycle now. Sleeplessness is another thing that leads to a host of complications. The good news is that thousands of readers have used this simple method to fall asleep in 24 minutes or less…
Type 2 diabetes already diagnosed or very nearly there? Reverse it naturally with this simple strategy I created to help cure my mother, and it took less than 30 days, without drugs…
This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.
Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.
The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.
To find out more about this program, click on How to Naturally Cure Chronic Insomnia Fast?
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