Tackling high blood pressure is usually no fun. You have to cut out the food you love, and then soak yourself in sweat at the gym.
A brand-new study presented at the meeting of the American Heart Association in Atlanta, however, has revealed that there is one simple method that immediately lowers blood pressure by up to 10 points.
What’s more, it doesn’t cost a dime and EVERYONE enjoys it. And if that’s not enough, you can use this method anytime, anywhere.
The study conducted by Osaka University in Japan looked at the results of two common, everyday activities:
2) Listening to or playing music.
These two activities have been shown to drop systolic blood pressure by as much as 10 points, and this can be seen to occur even just a few minutes into the activity.
Listening to relaxing music, or songs which you can sing along to, is something you can do on your commute in the car or on the train.
This is by far the easiest way to lower blood pressure naturally.
And spending time with positive friends who make you laugh, listening to the comedy station, or even looking over funny photos can have the same effect.
The study found not only it wasn’t just blood pressure that improved for participants who attended regular music and laughter therapy sessions, but the health of the linings in their blood vessels also improved by an average of 7%.
This is just another report to add to the mounting proof that not only can high blood pressure be cured by relieving emotional, mental or physical stress, the harm done to the arteries can also be reduced.
However, while laughing and listening to music may not be enough to completely cure high blood pressure, this is the exact principle that our extremely effective blood pressure exercises are based on.
For years I’ve witnessed repeatedly how my clients drop their blood pressure to below 120/80 within a week. Sometimes, even on the very first day!
And now we know that in addition to that, this high blood pressure treatment at home can help to reverse artery damage.
High Blood Pressure Treatment at Home – One Ingredient Is Responsible for High Blood Pressure
According to a recent Journal of Nature Medicine study, one basic ingredient that’s the basis for the most common Western diets is the main cause of the rise in high blood pressure, strokes, and heart attacks.
The researchers studied the type of food most common in various countries worldwide, and found that wherever the consumption of this one ingredient was high, so were the cases of high blood pressure, stroke, and heart attacks.
The Ugandan study found that in populations where the average consumption of processed red meat per meal exceeded 70 grams, it was often in locations that had statistics stating that hypertension and deadly cardiovascular disease were the most prevalent.
The recommended serving size for red meat is generally accepted as the equivalent of just 2 strips of bacon. Many Western meals far exceed this, often boasting to have 1/3-pound burgers with extra bacon, dripping with cheese.
While it is good to get an optimum amount of protein in the diet, studies have highlighted that doing it through this method can lead to an early grave.
You don’t even have to suffer weight gain for the high blood pressure effects of red meat to plague you.
The researchers recommended substituting red meat with white meat, such as baked chicken. There are, of course, also many vegetables loaded with protein and healthy fats, such as nuts and beans.
If you already have high blood pressure, then there is a method proven to lower it no matter what diet you’re on.
High Blood Pressure Treatment at Home – Unusual Tea Lowers Blood Pressure and Helps You Sleep
Imagine this. Your doctor has prescribed a diuretic for blood pressure and a sedative for anxiety.
You are frustrated that the answer is limited to drugs and doesn’t consider natural treatments.
But there is a solution, and this natural treatment has the exact same function as the drugs… without the side effects.
And it involves a nightly cup of a hot, delicious tea.
Linden is an herb that is gaining popularity online, both as a dried herb and in capsule form, and this can be found from a number of supplement manufacturers.
The tea is made by steeping the dried herb in hot water for a few minutes.
It contains a powerful chemical called farnesol, which is known to be a vasodilator. The tea works as a great natural diuretic as it promotes perspiration during sleep.
We lose about a cup of water every night through our sleep cycles, but farnesol helps to prevent edema and water retention.
The vasodilating effects of the farnesol help to relax blood vessels, thus lowering blood pressure. It also helps to naturally calm busy minds and actually relaxes the entire body.
Because it works systemically and can affect various parts of the body, it is important not to take this tea if you are already on a diuretic or vasodilator for high blood pressure without a prior visit to the doctor.
Too much of a good thing is just too much.
Find it online with a simple Internet search or in health food stores. This can either come as an herb for tea or as a supplement in capsules.
Watch this video to get some ideas on high blood pressure treatment at home – Natural High Blood Pressure Home Remedies
And if you’re interested in lowering your blood pressure, discover how our high blood pressure treatment at home which consists of 3 easy exercises can help you to drop your blood pressure below 120/80 as soon as today…
This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower blood pressure in minutes permanently and naturally.
To find out more about this program, click on Best High Blood Pressure Treatment at Home
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