What is the Best Way to Lower Blood Pressure Fast and Naturally?


What is the Best Way to Lower Blood Pressure Fast and Naturally? Finding the best exercise to lower blood pressure fast and naturally might be a moving target. Especially when there are so many exercise plans hitting the consumer stream these days. According to a new study published by the American Heart Association, one type of exercise has been proven to be the most effective at lowering blood pressure, and it’s one of the easiest too.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Lower Blood Pressure Fast and Naturally – 6 Serious Impacts of High Blood Pressure (#4 will surprise you)

 

High blood pressure has been identified by the World Health Organization as the deadliest but most preventable epidemic in all of history.

 

The results of untreated, long-term high blood pressure can be catastrophic, even if the elevation wasn’t very high or what would normally be considered to be a medical emergency.

 

Some effects are obvious (such as a stroke and heart attack), while others may have bothered you for years without you realizing it was high blood pressure that caused them.

 

Here are the six examples:

 

#1- Stroke/aneurism – high blood pressure weakens the arteries. Two things happen after that- either the vessel ruptures; causing blood to leak out into the brain as with a stroke, or the vessel herniates, bulging dangerously against brain tissue or even rupturing at a later point.

 

#2- Heart failure The constant assault that hypertension does to the blood vessels damages the tissue they are supposed to feed. In the heart, these damaged or enlarged tissues would be catastrophic.

 

#3- Dementia – Following the logic that everywhere your arteries lead to can be damaged if those arteries become weak and/or hardened, and thus limiting blood flow, it is easy to see how areas of the brain which cannot ever be repaired once damaged, can fall victim to cell death. A growing body of evidence has been showing that dementia– spectrum diseases are increasingly being linked to high blood pressure.

 

#4- Vision impairment – Even the tiniest of blood vessels, such as those that supply oxygen and nutrients to your eyes, will become damaged with the onset of high blood pressure. Every millimeter of the eye has a function in vision, and every millimeter depends upon a healthy blood flow. Studies are practically emerging every few months showing that many kinds of vision impairment can be found to be a result of hypertension.

 

#5- Erectile dysfunction Know what happens to the ‘man parts’ if the blood doesn’t flow effectively? They don’t work. Sure, there are drugs out there to help correct it temporarily, but they come with a litany of side effects – especially if you are already being treated for high blood pressure with other pharmaceuticals.

 

Instead of using pills, check out this natural way to eliminate Erectile Dysfunction, with no drugs- permanently…

 

#6- Bone loss – Many people wouldn’t consider this to be a life-threatening condition. But with bone loss comes the very dangerous problem of getting a fracture. People expect seniors to be at risk of falls or fractures because they are more fragile.

 

But many folks in their 50s and 60s who are hypertensive also are at a dangerous risk of having a fracture due to bone loss. And that’s dangerous, since this age group is still largely in the workforce.

 

This is especially risky for women going through their menopause. If you’re approaching or going through menopause, check this step-by-step guide out to make sure you come out healthy and strong…

 

The time to get your blood pressure under control is now – it doesn’t have to be hard or dangerous, as often the case with pills.

 

The easiest, most effective way to lower blood pressure fast and naturally is the use of simple blood pressure exercises. These exercises have been scientifically proven to drop blood pressure down to a normal level in as little as a day…

 

Lower Blood Pressure Fast and Naturally – The Best Exercises for High Blood Pressure (and the easiest too)

 

Finding the best exercise for lowering blood pressure might be a moving target. Especially when there are so many exercise plans hitting the consumer stream these days.

 

According to a new study published by the American Heart Association, one type of exercise has been proven to be the most effective at lowering blood pressure, and it’s one of the easiest too.

 

A meta-analysis of more than 90 trials was published by the American Heart Association, with researchers vetting the most effective exercises available.

 

Their findings were in part predictable- such as the fact that ANY exercise is better than no exercise in lowering blood pressure, both for people with hypertension and even for those without.

 

But other findings were not as predictable. The three types of exercises that were compared were shown to have interesting results.

 

Researchers looked at the effects of isometric exertion, dynamic aerobic, and dynamic resistance training on blood pressure levels.

 

– Isometric exertion exercises involved exerting a force on a non-moving object. An example would be the gripping exercises typically done in therapies after a stroke.

 

– Aerobic exercises are those that get the heart rate elevated, such as running, biking or swimming.

 

– Resistance exercises are slower but more weight intense, such as weightlifting or pull-ups.

 

Researchers found with the latter two, as the intensity increased, the effectiveness of lowering blood pressure is also increased.

 

However, the isometric exertion exercises were actually the most effective in a holistic lowering of blood pressure across all ages and race groups, and for both genders.

 

It might seem counterintuitive that sitting in a chair squeezing something would be more effective at lowering blood pressure than pumping iron or swimming every day, but in reality, the study has reinforced what natural health professionals have been saying for years- relaxation and elimination of stress are the key to lowering your blood pressure.

 

The blood pressure exercises I discovered years ago has helped thousands of people to bring their blood pressure down to a healthy level, and these are based somewhat on the same philosophy as the isometric exertion exercises in the study.

 

That being said if you want to lower blood pressure fast and naturally, our blood pressure exercises are even more powerful because many people manage to bring their blood pressure down to 120/80 on, he very first day. Learn more and test drive the online blood pressure exercises found right here…

 

Lower Blood Pressure Fast and Naturally – High Blood Pressure Misdiagnosed By The Wrong Measurement

 

A controversial new study looking at Mayo Clinic patients has been recently published, and it looked at what challenges most people – including doctors – in understanding when and how to have one’s blood pressure measured.

 

This could mean that millions of people have been unnecessarily put on dangerous blood pressure medications, when in fact their blood pressure was completely healthy.

 

Researchers at the Mayo Clinic looked at the medical histories of over 400 patients and found that having one’s blood pressure taken every time a patient sees the doctor could cause more damage than checking it once annually.

 

The reasons they cited included potential errors in over-diagnosis due to false positives, and that the staff was not following proper testing procedures and this thereby had the effects of “white coat syndrome.”

 

White coat syndrome happens when the blood pressure is temporarily elevated due to anxiety over simply having a doctor visit.

 

The researchers concluded that taking a patient’s blood pressure once per year (and then doing it properly) at the annual exam would eliminate the vast majority of false positives.

 

By extension, this would eliminate unnecessary follow-up tests or drug regiments.

 

Critics looking at the study results stated that the 7% error in finding actual hypertensive patients by screening only once annually was too big of an error margin and more frequent testing should be viewed as the safer route.

 

The battle underscores the need for frequent and properly conducted at-home screening. There is a growing body of evidence to suggest that home meters, when used at the recommended 3-times-per-day interval and in the proper way, are a much more accurate gauge in understanding how a patient is faring than measuring blood pressure in the stressful environment that is the doctor’s office.

 

The proper way includes making sure the person being tested is seated, has been at rest for at least 5 minutes prior to the test, and that the testing arm is supported. Both sides of the controversial study agree that this is not being done in the doctor’s office, which accounts for many of the errors.

 

Repeated studies have also revealed that natural methods are always the best to lower blood pressure.

 

Now the bigger question is: What to do if your blood pressure is actually too high?

 

For more ideas to lower blood pressure fast and naturally, watch this video – How to Lower Your Blood Pressure in Minutes 

The most effective natural methods to lower blood pressure fast and naturally are 3 easy exercises that have been proven to lower blood pressure to a healthy level in as little as 9 minutes. Learn more about these exercises and test-drive them online right here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower blood pressure in minutes permanently and naturally.

 

To find out more about this program, click on How to Lower Blood Pressure Fast and Naturally at Home

 

Which is the Best High Blood Pressure Treatment at Home?


Which is the Best High Blood Pressure Treatment at Home? High Blood Pressure Treatment at Home - The Most Fun Way to Lower Blood Pressure 10 Points. A brand-new study presented at the meeting of the American Heart Association in Atlanta, however, has revealed that there is one simple method that immediately lowers blood pressure by up to 10 points.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

High Blood Pressure Treatment at Home – The Most Fun Way to Lower Blood Pressure 10 Points

 

Tackling high blood pressure is usually no fun. You have to cut out the food you love, and then soak yourself in sweat at the gym.

 

A brand-new study presented at the meeting of the American Heart Association in Atlanta, however, has revealed that there is one simple method that immediately lowers blood pressure by up to 10 points.

 

What’s more, it doesn’t cost a dime and EVERYONE enjoys it. And if that’s not enough, you can use this method anytime, anywhere.

 

The study conducted by Osaka University in Japan looked at the results of two common, everyday activities:

 

1) Laughter
2) Listening to or playing music.

 

These two activities have been shown to drop systolic blood pressure by as much as 10 points, and this can be seen to occur even just a few minutes into the activity.

 

Listening to relaxing music, or songs which you can sing along to, is something you can do on your commute in the car or on the train.

This is by far the easiest way to lower blood pressure naturally.

 

And spending time with positive friends who make you laugh, listening to the comedy station, or even looking over funny photos can have the same effect.

 

The study found not only it wasn’t just blood pressure that improved for participants who attended regular music and laughter therapy sessions, but the health of the linings in their blood vessels also improved by an average of 7%.

 

This is just another report to add to the mounting proof that not only can high blood pressure be cured by relieving emotional, mental or physical stress, the harm done to the arteries can also be reduced.

 

However, while laughing and listening to music may not be enough to completely cure high blood pressure, this is the exact principle that our extremely effective blood pressure exercises are based on.

 

For years I’ve witnessed repeatedly how my clients drop their blood pressure to below 120/80 within a week. Sometimes, even on the very first day!

 

And now we know that in addition to that, this high blood pressure treatment at home can help to reverse artery damage.

 

Learn more about and test-drive the simple blood pressure exercises that can normalize your blood pressure in as little as 9 minutes…

 

High Blood Pressure Treatment at Home – One Ingredient Is Responsible for High Blood Pressure

 

According to a recent Journal of Nature Medicine study, one basic ingredient that’s the basis for the most common Western diets is the main cause of the rise in high blood pressure, strokes, and heart attacks.

 

The researchers studied the type of food most common in various countries worldwide, and found that wherever the consumption of this one ingredient was high, so were the cases of high blood pressure, stroke, and heart attacks.

 

The Ugandan study found that in populations where the average consumption of processed red meat per meal exceeded 70 grams, it was often in locations that had statistics stating that hypertension and deadly cardiovascular disease were the most prevalent.

 

The recommended serving size for red meat is generally accepted as the equivalent of just 2 strips of bacon. Many Western meals far exceed this, often boasting to have 1/3-pound burgers with extra bacon, dripping with cheese.

 

While it is good to get an optimum amount of protein in the diet, studies have highlighted that doing it through this method can lead to an early grave.

 

You don’t even have to suffer weight gain for the high blood pressure effects of red meat to plague you.

 

The researchers recommended substituting red meat with white meat, such as baked chicken. There are, of course, also many vegetables loaded with protein and healthy fats, such as nuts and beans.

 

If you already have high blood pressure, then there is a method proven to lower it no matter what diet you’re on.

 

Our high blood pressure treatment at home consists of 3 easy blood pressure exercises are guaranteed to drop blood pressure below 120/80 as soon as today. Test-drive them and learn more here…

 

High Blood Pressure Treatment at Home – Unusual Tea Lowers Blood Pressure and Helps You Sleep

 

Imagine this. Your doctor has prescribed a diuretic for blood pressure and a sedative for anxiety.

 

You are frustrated that the answer is limited to drugs and doesn’t consider natural treatments.

 

But there is a solution, and this natural treatment has the exact same function as the drugs… without the side effects.

 

And it involves a nightly cup of a hot, delicious tea.

 

Linden is an herb that is gaining popularity online, both as a dried herb and in capsule form, and this can be found from a number of supplement manufacturers.

 

The tea is made by steeping the dried herb in hot water for a few minutes.

 

It contains a powerful chemical called farnesol, which is known to be a vasodilator. The tea works as a great natural diuretic as it promotes perspiration during sleep.

 

We lose about a cup of water every night through our sleep cycles, but farnesol helps to prevent edema and water retention.

 

The vasodilating effects of the farnesol help to relax blood vessels, thus lowering blood pressure. It also helps to naturally calm busy minds and actually relaxes the entire body.

 

Because it works systemically and can affect various parts of the body, it is important not to take this tea if you are already on a diuretic or vasodilator for high blood pressure without a prior visit to the doctor.

 

Too much of a good thing is just too much.

 

Find it online with a simple Internet search or in health food stores. This can either come as an herb for tea or as a supplement in capsules.

 

Watch this video to get some ideas on high blood pressure treatment at home – Natural High Blood Pressure Home Remedies

Want to learn even more powerful methods to defeat sleeplessness? Check out this simple audio clip that will knock you out in 10 minutes…

 

And if you’re interested in lowering your blood pressure, discover how our high blood pressure treatment at home which consists of 3 easy exercises can help you to drop your blood pressure below 120/80 as soon as today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower blood pressure in minutes permanently and naturally.

 

To find out more about this program, click on Best High Blood Pressure Treatment at Home

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What is the Best Way to Maintain Healthy Blood Pressure Reading?


What is the Best Way to Maintain Healthy Blood Pressure Reading? For decades, you’ve been bombarded with propaganda against consuming salt and fat if you want to maintain healthy blood pressure reading and improve heart health. But new research shows that another ingredient – found in almost all processed food – is a lot more dangerous for your blood pressure than salt and fat. Read on to find out more.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Maintain Healthy Blood Pressure ReadingHigh Blood Pressure Not Caused by Salt or Fat (It’s a Third One)

 

For decades, you’ve been bombarded with propaganda against consuming salt and fat to improve heart health.

 

Cut salt, cut fat, cut salt…cut fat!!!

 

But new research shows that another ingredient – found in almost all processed food – is a lot more dangerous for your blood pressure than salt and fat.

 

Blood vessels regulate blood pressure by contracting and relaxing, and this is a natural process.

 

The more contracted the blood vessels are, the higher the blood pressure would be and vice versa.

 

Scientists at the University of Leicester have now shown how the intake of sugar disturbs this natural process.

 

A high level of sugar in the blood, which would already be accomplished after eating a rich, large meal, also has an effect on the heart and the cardiac muscles.

 

High levels of glucose in the blood at the time of a heart attack could lead to a higher risk of complication. People who don’t have diabetes could even become hyperglycemic during a heart attack because of the already elevated sugar levels in the blood.

 

And this is especially problematic because sugar is everywhere.

 

Sugar is one of the key ingredients in many processed foods. Even in products like ketchup or potato chips, which are not sweet-tasting, sugar is generally added.

 

In an analysis published on the online journal Open Heart, doctors noted that the added sugars in processed foods were likely to have a greater role in high blood pressure, heart disease, and stroke than added salt.

 

So, it’s extremely difficult to cut out all sugar. However, there is something else you can do to lower your blood pressure.

 

To maintain healthy blood pressure reading, you can use these 3 easy exercises, found here, to drop your blood pressure below 120/80 – with results beginning from today

 

Maintain Healthy Blood Pressure Reading – The Worst Food For High Blood Pressure

 

There is one ingredient we all use and need that can spike blood pressure if taken in doses that are too excessive.

 

In fact, it’s so dangerous that this one ingredient contributes more to high blood pressure than being obese and a majority of other risk factors.

 

The worst part is, most westerners consume more than twice the recommended amount.

 

Recently, Japanese researchers published an article in the Journal of the American Heart Association which proved that consuming a lot of salt raises blood pressure.

 

While medical scientists have understood for years that sodium do cause high blood pressure, this was the largest study that actually looked to comparing high sodium eaters with low sodium eaters.

 

The researchers followed 4,523 people with a healthy blood pressure over a period of three and a half years, during which they periodically measured their blood pressure and calculated their sodium intake via urine tests.

 

They also recorded details of their lifestyles, in order to ensure that some other habits did not interfere with the result.

 

During the study time, 22.7% of the participants developed high blood pressure (which is an alarming statistic in itself).

 

The blood pressure of those who consumed a lot of sodium was significantly more likely to increase than that of those who consumed less sodium.

 

Researchers also found that even those who were obese were not as likely to experience an increase in blood pressure as compared to who ate a large amount of sodium.

 

The American Heart Association recommends that we consume at most 1,500mg of sodium per day, and the average person in most developed countries consumes around 3,500mg per day.

 

Between 75 and 80% of our daily sodium consumption is from processed foods. This means you cannot really reduce your sodium consumption simply by reducing the amount of salt in your food at home. You must actually stop buying foods that contain it.

 

Unfortunately, these include almost all packaged foods, such as soup, crispy potato chips, crackers, cereal, processed deli meat, bacon, canned food, and pre-made instant meals.

 

The solution for minimum sodium intake is to buy primarily fresh vegetables, fresh fruit, and whole unprocessed grains.

 

If you already have high blood pressure, cutting down on salt may not be enough in order to maintain healthy blood pressure reading. The simplest way to lower blood pressure naturally is a set of 3 easy exercises that is guaranteed to drop your blood pressure below 120/80 – starting today – even if you binge on salt

 

For more ideas on how to maintain healthy blood pressure reading, watch this video – Foods rich in potassium to control Hypertension | High Blood Pressure Diet

Maintain Healthy Blood Pressure Reading – Weird Electronic Device Lowers Blood Pressure

 

A new, interesting device is currently being tested in hospitals globally. It lowers blood pressure without the need for taking drugs or suffering the medicinal side effects of prescription.

 

What’s neat about this device is that it tackles the underlying cause of high blood pressure, unlike dangerous medications that force your blood pressure down and causes numerous complications.

 

This new blood pressure treatment is currently being tested on 100 subjects around the world.

 

A tiny catheter-like device that is placed within the renal artery, where it emits radio frequencies that block the secretion of norepinephrine.

 

Norepinephrine and epinephrine are two of your body’s fight or flight hormones. They are produced by your adrenal glands and released when you’re under stress.

 

When our early human ancestors experienced acute stress, it was usually because violent predators attacked them. In response, they needed to choose whether to run away or fight back.

 

Norepinephrine and epinephrine were particularly useful then, as they increased heart rate, blood flow, energy, strength, respiratory rate, mental alertness, and pupil size.

 

Unfortunately, things that stress us in the 21st century normally require us calm down and find a rational solution, rather than fight or flee.

 

Sadly, your body’s stress mechanisms have yet to catch up with the new environment and social norms. It secretes these hormones in bucket loads every time you are a bit stressed which, let’s face it, happens daily.

 

This means that most of us have way too much norepinephrine and epinephrine circulating around our bodies for our sedentary lifestyles. Due to the high level of these hormones, we are physically primed for maximum action, not for sitting around.

 

The new device stops our adrenal glands from secreting an excess of these fight or flight hormones, and does this by decreasing the activity of the sympathetic nerves in the renal arteries that stimulate them to secrete a high amount of hormones. This theoretically ensures that our heart rate and blood pressure drop from sky-high levels to more normalized ones.

 

Traditional blood pressure drugs also try to control norepinephrine and epinephrine, but not the adrenal glands. They allow the adrenal glands to secrete freely, and then try to stop the nervous system’s beta-receptors around the body from accepting them. In other words, they block its effects, rather than its production.

 

Interestingly, our simple blood pressure exercises target exactly the same issue as this device. They lower overall stress hormone production, and therefore lower blood pressure.

 

However, unlike the device being tested, there is no need for surgeries or injections. All that is needed to maintain healthy blood pressure reading, is to do the easy exercises found here for 9 minutes and just watch as your blood pressure dives…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

 

To find out more about this program, click on How to Maintain Healthy Blood Pressure Reading Naturally

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What is the Best Way to Maintain Normal Blood Pressure Readings?


What is the Best Way to Maintain Normal Blood Pressure Readings? Great news from Greece may be just what you need if you have high blood pressure and wants to maintain normal blood pressure readings, but don’t quite feel like going through a large amount of hassle to lower it. Today, we’ll look at a new study that was conducted at Asklepieion Voula Hospital in Athens, which revealed the most effortless way to lower blood pressure naturally.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Maintain Normal Blood Pressure Readings – Snoring Spikes Blood Pressure 79% (without sleep apnea)

 

Snoring is often thought of as innocent annoyance (and maybe a little funny for some). Okay, it irritates the spouse and creates tension in the relationship but that’s where it ends, right?

 

Dead wrong!

 

A new study published in the Journal of Human Hypertension revealed that snoring leads directly to high blood pressure. In addition, the worse your snore, the more severe the connection.

 

And this holds true in the absence of the sister condition: Sleep Apnea.

 

Japanese scientists identified 2,021 middle-aged Japanese people who participated in the Toon Health Study between 2009 and 2012, most of them being of normal or lean body weight.

 

Their blood pressure scores were already available.

 

Subjects were then asked to report their snoring frequency and were divided into groups based on their snoring frequency categorizations:

– never
– twice or less per week
– three or more times per week
– unknown

 

Compared to never-snorers, those in the heaviest snoring group had 4.57 mmHg higher systolic and 2.58 mmHg higher diastolic blood pressure scores.

 

Those who snored three or more times per week also had a 79 percent greater chance of having high blood pressure when compared to never-snorers.

 

These findings were true for overweight, normal-weight, and lean people.

And it also means that you can most definitely drop your blood pressure by a few points if you are an every-night snorer and decide to do something about it.

 

Most people can, fortunately, eliminate their snoring (and consequently, their high blood pressure) overnight through the use of these easy throat exercises found here

 

And if high blood pressure is your main concern and you want to maintain normal blood pressure readings – discover how 3 easy exercises can drop it below 120/80 in as little as 9 minutes

 

Maintain Normal Blood Pressure Readings – Cure High Blood Pressure Effortlessly and Pleasantly

 

Great news from Greece may be just what you need if you have high blood pressure but don’t quite feel like going through a large amount of hassle to lower it.

 

Today, we’ll look at a new study that was conducted at Asklepieion Voula Hospital in Athens, which revealed the most effortless way to lower blood pressure naturally.

 

What they found was very encouraging. Not only did midday nappers have a minimum of a 5% lower systolic blood pressure than non-nappers, but they also had healthier arteries.

 

The pulse wave velocity in the napping group was 11% lower than the non-napping group. This is a measure of the vessel health, and the results indicated that the napping group has less damage to the blood vessels and the heart.

 

People who took a nap in the middle of the day also took fewer medications, had lower doses, and were less likely to need medicines to manage high blood pressure.

 

So, if you are able to do it, find a way to grab a catnap in the afternoon. It’s better! However, remember to limit the naptime to 30 – 40 minutes.

 

An even simpler way to maintain normal blood pressure readings is to naturally drop your blood pressure to 120/80 would be this set of 3 easy exercises that you can do anywhere at any time…

 

Maintain Normal Blood Pressure Readings – How Low Should Your Blood Pressure Be to Save You from Dying?

 

When it comes to your blood pressure readings, the numbers you should strive for could be quite confusing.

 

What was acceptable yesterday may not be good today.

 

Is your doctor trying to push you too low (overmedicating), or is he giving your blood pressure too much slack, thereby increasing your risk of dying from stroke or heart attack?

 

Years ago, doctors relied on a crude formula of systolic blood pressure: 100 plus a patient’s age, to determine whether blood pressure was within acceptable limits or needed to be lowered.

 

This method resulted in dangerously high “acceptable” blood pressure levels for many middle aged and elderly people. Gradually, the standard turned into a universal cut-off level of blood pressure that was between 140/90 mmHg to 150/100 mmHg, at which a doctor would recommend a lifestyle change or medical intervention.

 

Eventually, the target was reduced to 140/90 mmHg for healthy adults and 120/80 mmHg for adults with kidney-related disease or diabetes.

 

Lower is Better

 

Recent evidence from a National Institutes of Health study has convinced medical researchers to once again lower their recommendations regarding safe blood pressure levels.

 

The long-term study, which began in 2009, is known as the Systolic Blood Pressure Intervention Trial or SPRINT, and has confirmed what many doctors have learned through years of clinical practice.

 

According to John Kostis, director of the Cardiovascular Institute at Rutgers Robert Wood Johnson Medical School, he said: “the lower the better and the earlier the better.”

 

This means that the best way to prevent strokes, heart attacks, and other cardiovascular events would be to take aggressive and swift action as soon as high blood pressure is detected, regardless of the patient’s age.

 

Focusing on systolic blood pressure – the upper number of the blood pressure ratio represents pressure in arteries during heart contraction, SPRINT researchers sought to find out whether reducing this value to a maximum of 120 mmHg would offer any benefit to adult patients. These patients would be aged 50 years or older, with hypertension and who were considered to be at risk in developing heart or kidney disease.

 

Results were overwhelmingly in favor of the lower blood pressure levels. By comparison, a systolic of 120 decreased heart attack, heart failure, and stroke rates by nearly a third and risk of blood pressure-related death by close to 25%, when compared to the standard 140-mmHg systolic pressure.

 

So, how did SPRINT researchers accomplish their goal? The standard dose of any of the five classes of blood pressure drugs produces about a 10-mmHg drop in systolic blood pressure and, statistically, doubling the dosage of a single drug would provide less than a 50% additional return.

 

When there is a large gap between actual and ideal systolic pressure, it becomes necessary to mix and match drugs and dosages. As a result, to bring their systolic pressure down to 120 mmHg, some SPRINT participants required as many as four different medications.

 

The Inevitable Controversy

 

However, not all experts agree on the cardiovascular benefits of using multiple blood pressure drugs. According to biostatistician Dr. George Howard from the University of Alabama at the Birmingham School of Public Health, your risk of stroke may even rise if you take multiple blood pressure medications. This can be an increase of as much as 33% with each additional drug.

 

This evidence opposes the SPRINT results. Additionally, with more drug prescriptions comes the increased risk for side effects and adverse drug interactions.

 

So, while SPRINT provides doctors with a protocol and rationale they can use for potentially improving the health and lives of their patients, it may not be without risks.

 

The Take-Home

 

Since hypertension is largely a preventable, lifestyle-related disease, it usually responds well to dietary and lifestyle changes. Experts continue to emphasize the need to stop smoking, get regular exercise, maintain a healthy body weight, and consume alcohol in moderation.

 

These changes offer a win-win scenario, ensuring fewer medical complications while improving overall health.

 

So, what is the best natural approach to lower your blood pressure without medications?

 

For more ideas to maintain normal blood pressure readings, watch this video –

Reversing High Blood Pressure in 30 Days with Dr. David DeRose

By far, my highest recommendation to maintain normal blood pressure readings, goes to three easy exercises that are guaranteed to drop your blood pressure below 120/80 – beginning today

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

 

To find out more about this program, click on How to Maintain Normal Blood Pressure Readings Naturally  

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