Drop Your Blood Pressure Below 120/80 as soon as Today – A Hidden Clue to High Blood Pressure in Men
A new Italian study has shown how focusing on a rather unconventional body measurement may help men to anticipate high blood pressure risks.
And it’s probably not the body part you think it is.
The researchers looked at data on nearly 3,000 men who had sought treatment for sexual dysfunction. They began to notice that a link between those who were most likely to suffer from high blood pressure and heart disease, and this particular measurement.
It turns out that bigger testicles meant a greater likelihood of hypertension and heart disease! So, this is one instance where having extra cojones was not an advantage, except in the sense that it was offering men a rather stark warning.
It’s quite lucky that this measurement was part of the study, because otherwise it might have been missed. Another included measurement was for something called Luteinizing Hormone, which affects testosterone production.
Men with more LH had the largest testicles and the highest blood pressure.
It’s certainly an interesting finding, but further study is definitely needed.
Until they can shed more light on the subject, it’s best to keep your blood pressure within acceptable limits. Luckily, you can do this naturally and easily with these three simple blood pressure exercises to drop your blood pressure below 120/80 as soon as today…
And here’s how you can help erectile dysfunction too, without resorting to drugs or painful procedures…
Drop Your Blood Pressure Below 120/80 as soon as Today – These Berries Fix Your Blood Pressure!
In old movies, Roman emperors always seemed to be reclining on a long couch, so that some servant could feed them these delicious little fruits, one by one.
Back in the day, the Romans knew a thing or two about building straight roads, aqueducts, indoor plumbing, and conquering half of the known world, so they probably knew a thing or two about this still-popular fruit as well.
You can still find it at the grocery store in a variety of colors, flavors and shapes, and it can help to conquer high blood pressure quicker than a Roman legion conquers a barbarian horde.
Grapes! That’s what we’re talking about. They are still as tasty and portable as ever, and they even go nicely with a chunk of brie on a sandwich, which is something you can’t say about any other medicine.
Well, you can think of them as a nice fruit if you want to, but the fact that they can help lower your blood pressure, along with bestowing a few other health benefits too means that they’re more than just a juicy snack.
They’re good for you, and the National Health and Nutrition study found that it doesn’t even matter which ones you choose. It turns out that grapes of all shapes and colors have amazing nutritional properties.
They are packed with potassium, vitamins A and C, vitamin B6, fiber, and calcium, which is probably why the study showed that people who eat grapes, or raisins or who drink fresh grape juice have better overall health than those who don’t.
Of course, if everything else in your diet is terrible then don’t expect grapes to magically make up for that, but if you do like grapes then the chances are that you will make better overall food choices anyway.
We can say this because the study found that people who were regular grape eaters were also more likely to choose other nutritionally healthy foods. So, why not try a few grapes today and you might find that you’re eating better overall as well?
Drop Your Blood Pressure Below 120/80 as soon as Today – High Blood Pressure? Eat this Vegetable
Researchers from the Wageningen University in the Netherlands have spent 10 years looking at the diets of 20,000 men and women.
In a novel twist, the researchers grouped all the fruits and vegetables that people were eating by color, because they wanted to find out if some shades of fruit and veg might be more beneficial to heart health than others. The way they group them was white, red/purple, green, and orange/yellow.
Whoever thought of doing it this way was a bit of a genius, because they discovered at the end of the study that fruits and vegetables that are rich in orange and yellow shades gave the best improvements in cardiovascular health.
They also found that the most effective vegetable out of all the oranges and yellows was the humble carrot. It turned out that people who ate carrots more frequently had a 35% lower chance of developing things like high blood pressure.
Scientists put these benefits down to the unique antioxidants like beta carotene found in carrots, not to mention vitamins K, C, B6, B1, and B2, and minerals like calcium and potassium, along with phytonutrients called polyacetylenes. Two of the major ones found in carrots, called falcarinol and falcarindiol have an amazing ability to improve heart health and lower blood pressure.
Now, before you start filling your cheeks with carrots – don’t bother, because there’s really no need to go overboard. Research showed that it wasn’t the amount of carrots eaten that mattered, it was the frequency.
Little and often was the key You only need 25 grams a day, which is like one medium-sized carrot to give your heart what it needs. Just make sure that you get that much every day.
One thing to note though, they’re better for you when they’re raw. Boiling carrots leaches out many of those wonderful nutrients. But if you can’t face crunching on uncooked carrots, then try steaming them instead. That will preserve more of the good stuff that keeps your heart happy.
For more ideas to drop your blood pressure below 120/80 as soon as today, watch this video, How to Lower Blood Pressure Naturally – 10 Things to Know
If this rabbit food isn’t enough to cure your high blood pressure, there are still some other effective choices. For an even more powerful method, discover how 3 easy exercises can drop your blood pressure below 120/80 as soon as today…
This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.
This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.
To find out more about this program, click on How to Drop Your Blood Pressure Below 120/80 as soon as today, Naturally
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