What Can You Do to Fix High Blood Pressure without Expensive Medications?
Looking for an easy-to-eat food that can fix high blood pressure, dangerous cholesterol and diabetes, all at the same time?
It seems too good to be true since “magic bullet” foods are generally kind of unpalatable and hard to find.
Most doctors and nutritionists recommend adding whole grains to your diet if you are suffering from diabetes, high blood pressure, and unhealthy cholesterol levels.
What is in this grain that can help you to fix high blood pressure?
Chances are, you already know about the power of buckwheat.
Buckwheat isn’t actually wheat at all. It’s a seed. And what an amazing seed it is.
This little food is so packed with nutrients and healthful benefits that it just boggles the mind that more people don’t include it in their diets.
Buckwheat is considered a fruit grain, but has all the benefits of actual cereal grains. It is packed with a host of vitamins and nutrients, and because it can be eaten without processing, almost all of them find their way to your body’s systems because they don’t perish in a cooking or preparation process.
Because of its very high concentrations of magnesium, tryptophan, and manganese, buckwheat is an excellent grain for those with heart disease, high blood pressure, or other circulatory diseases. These nutrients are generally lacking in most Western diets, so this fits the bill nicely.
It is also very high in fiber, which is the golden pass to cholesterol bliss. It can be difficult to get enough fiber in the diet, especially if you aren’t a fan of raw vegetables or just gag at the thought of choking down another bran muffin.
Buckwheat can be found in almost any health food store, and because of its growing popularity, is finding its way onto commercial grocery store shelves as well.
As far as serving size goes, you can eat as much or as little as you want, although it is recommended to eat about 5 to 10 ounces a week.
Because they have a very mild, almost unnoticeable taste, people put seeds and sprouts in everything from entrees to desserts. And because most buckwheat that you find at health food stores is going to be without genetic modification, you can rest easy that you are eating a whole food that will do your body a world of good.
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