Increase Sleep Time – Are You Risking Your Life by NOT Indulging in This Pleasant Activity?
And hey, it’s also a pretty pleasant thing to do.
It’s something you’ll probably look forward to. Seriously.
Why you need this link: it’ll help you find out what this rather enjoyable activity is, and what it can do to boost your health. So click here, and drop a comment or two, as well, since we’d all love to hear your thoughts.
Statistical analysis reveals some disturbing news about the sleep habits of the current generation. While human adults need 8 hours of sleep, Americans, on an average, get only 6.5 hours of sleep. In UK, 6 out of 10 people have reported that they sleep for less than 7 hours of sleep.
Blame the technological revolution and electronic gadgets! More and more research is showing that electronic gadgets offer distractions that prevent people from sleeping on time. Also the blue light emitted by televisions, computers and a few other equipment actually affect the production of melatonin, a hormone essential for sleep.
Researchers say that people in the current generation sleep 2 hours less on average than those, 60 years ago.
Did you know that sleeping less than six hours every day can triple the risk of developing high blood pressure? Women who sleep for less than 4 hours a day double their risk of dying from heart attacks.
There are a few simple things you can do to help you sleep naturally:
Avoid watching TV or using electronic gadgets in the night, especially before bedtime. The blue light they emit can trick the brain into thinking that it is daylight.
Keep the temperature in your bedroom at 70 degrees Fahrenheit (21 Celsius) or less. A room that is too warm or too cold is not ideal for restful sleep.
Take a hot or cold shower before bedtime, based on your preference. When your body heat is reduced through a bath, you’ll feel drowsy and ready for sleep.
Keep electronic equipment like phones and alarm clocks away from your bed. Remember that sleep deprivation is dangerous and needs to be taken care of at once.
Sleep is important to you. It’s refreshing when you get enough of it.
It keeps you going throughout the day. The problem: you’ve been having sleepless nights. Nights when counting sheep just didn’t cut it. Bad for health. Bad for keeping you from yelling at your boss out of frustration from lack of sleep. But there’s a tasty drink that can change all that.
Researchers from Louisiana State University have discovered that a glass of tart cherry juice is what you need to sleep better and also increase your sleep time by up to 90 minutes.
For the study, seven volunteers who were elderly people suffering from insomnia were advised to drink 8 ounces of tart cherry juice twice a day for two weeks. This was followed by 2 weeks of abstinence from cherry juice. For the next two weeks after that, the volunteers were instead given a placebo beverage in the place of cherry juice.
The researchers monitored the sleep pattern of the volunteers for the entire period of the study. They also surveyed the volunteers about fatigue, sleep, anxiety and depression.
The research revealed that those who consumed cherry juice in the morning and night, on an average slept about 84 minutes longer than usual and also enjoyed better quality of sleep.
It has been concluded that the compound in cherry juice helped to stop the breakdown of the amino acid tryptophan, which is necessary for synthesis of the hormone serotonin that induces good sleep.
An increase in the levels of serotonin has other beneficial effects too – it can decrease inflammation and improve the mood! The juice itself contains a small amount of tryptophan which makes it a great natural choice for fighting insomnia. Say goodnight to your sleeping medication and instead enjoy a glass of cherry juice!
Increase Sleep Time – 8 Foods That Help You Sleep
If you frequently have trouble falling asleep or often wake up in the middle of the night and can’t doze off again, you have probably tried many different sleep aids – without success.
Watch this video to get more ideas to increase sleep time – How to Get Better Sleep (and Fall Asleep Faster): 5 Essential Tips
But did you know that several types of everyday food – something you already have in your kitchen – include natural “sleep inducting” ingredients that shoot you into eight hours of restful sleep?
Walnuts: These tasty nuts are rich in the amino acid tryptophan which helps produce melatonin and serotonin, two hormones that help you fall asleep faster.
Almonds: Another nut that can lull you to sleep, almonds are rich in the mineral magnesium that is essential for good sleep.
Cheese: You might have heard that a glass of warm milk is just the thing to help you sleep, but recent research suggests that cheese is better! Cheese has very high calcium content that helps produce tryptophan necessary for producing hormones that trigger sleep.
Lettuce: Lettuce is thought to be just perfect for a restful sleep. It contains ‘lactucarium’, a compound which has sedative properties. One way to get strong “sleeping effects” from lettuce is to simmer 3 – 4 lettuce leaves in water for about 15 minutes, and sip the water.
Tuna: Tuna is rich in Vitamin B6 that helps produce serotonin and melatonin and helps in providing restful sleep.
Cherries: Cherries are a natural source of the hormone melatonin that is responsible for sleep. Drinking cherry juice at night might help you sleep earlier.
Chamomile tea: Chamomile tea increases the amino acid glycine in the body. Glycine acts as a natural sedative and relaxes nerves and muscles to induce restful sleep. Mixing a little honey helps even more.
Chickpeas: Chickpeas are a good source of the amino acid tryptophan which helps produce hormones necessary for inducing sleep. Try having a dish of hummus or any other meal made of chickpeas to get some good shut eye in the night.
This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.
Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.
The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.
To find out more about this program, click on How to Increase Sleep Time Fast?
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