Boost Your Brain Without Dangerous Prescription Pills – This Popular Drink Prevents Dementia
Eight researchers from various American universities have just published a groundbreaking study showing that a very common and popular drink can completely prevent dementia from developing.
The good news is that you can get this drink everywhere and most people love it.
You probably consume it once in a while, but according to a recent study published in the Journals of Gerontology, Series A: Biological Sciences and Medical Sciences, you may have to drink more of it (maybe much more).
Researchers identified 6,467 post-menopausal women from the Women’s Health Initiative Memory Study who reported consuming some caffeine could help prevent (and even reverse) dementia. The information included the amount of coffee, tea, or cola they drank.
The data also included the results of annual assessments of their cognitive function, taken over a period of 10 years or less.
During this period, 388 women were diagnosed with some level of cognitive impairment or dementia.
After comparing the participant’s dementia diagnoses with their caffeine intake, they concluded that the women who consumed only a little caffeine every day were 36 percent more likely to suffer from dementia or some level of cognitive impairment than those who consumed a lot.
Those who developed dementia or cognitive difficulties drank an average of 64mg of caffeine per day, while those who remained cognitively fully functional consumed 261mg of it.
261mg of daily caffeine equals two to three cups of coffee or five to six cups of black tea. The cups should be normal cup-size (approximately eight ounces or 250 milliliters).
Seven to eight cans of cola have a similar amount of caffeine, but I don’t recommend that due to its unhealthy sugar content.
The researchers were happy with their findings because consuming caffeine is so easy and, at these levels anyway, without side effects.
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Boost Your Brain Without Dangerous Prescription Pills – Dementia Prevented and Reversed with These Common Mushrooms
In 2009, Alzheimer’s disease was the fifth leading cause of death in Americans over the age of 65.
By 2013, researchers concluded the prevalence of dementia was between five and seven percent for people over the age of 60 worldwide, translating to 35 million people altogether.
This number is expected to rise to 65.7 million in 2030 and 115.4 million in 2050.
Researchers from the University of Malaya in Kuala Lumpur responded to this predicament by summarizing the available research on the properties of five different mushrooms that can prevent or reverse the neurodegeneration behind dementia.
- Together with promoting nerve growth, the Lion’s Mushroom may improve sleep quality and anxiety, two symptoms often experienced by dementia sufferers.
- Maitake mushrooms promote nerve growth, control systolic blood pressure, enhance insulin sensitivity, and control inflammatory cytokines.
- The caterpillar fungus has strong anti-inflammatory properties and reverses memory loss in rats.
- The snow mushroom improves the ability of rats to navigate a maze from memory.
Researchers find more evidence that food-based chemicals are effective to a higher reliability than chemicals compounded in a lab.
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Boost Your Brain Without Dangerous Prescription Pills – Popular Blood Pressure Diet Grows Your Brain
The American Heart Association, British National Health Service, and many other health organizations recommend a simple, yet brilliantly effective diet for healthy hearts and arteries.
New research now shows that these are not the only body parts that benefit from this powerful diet.
Surprisingly, it doesn’t involve cutting out cheese, oil, or other targets of bland, restrictive Western diets. It simply changes how we approach food – and can grow our brains in the process.
Our brains naturally shrink as we age, and this death of brain cells brings about the forgetfulness, mental fog, and intellectual decline with which so many seniors struggle.
Luckily, some people’s brains shrink slower than others, and a study by Scottish scientists in the latest edition of the journal Neurology now shows some of this is under your control.
They examined the eating habits of 967 volunteers at age 70, the brain scans of 562 of them at age 73, and then further brain scans performed on 401 of them at age 76.
They were specifically interested in checking whether their dietary habits corresponded with their overall brain size, cortical thickness, and volume of grey matter.
While grey matter volume and cortical thickness declined at the same rate for all participants, overall brain size of those on a Mediterranean-style diet declined at only half the speed of the brains of those on other diets.
It was true across co-morbidities like high blood pressure and diabetes as well, showing previous studies might have errantly targeted high blood pressure or diabetes as a cause in acceleration of brain atrophy, instead of being additional health issues caused by a bigger problem.
The scientists concluded either the totality of the Mediterranean diet is responsible for benefits of lowering blood pressure and healthier minds, or that some other specific ingredient lies behind it.
The Mediterranean diet consists primarily of vegetables, fruit, whole grains, legumes, fish, nuts, seeds, and olive oil. Poultry, meat, and dairy are eaten in smaller amounts.
Compare this with the normal diet followed in most industrialized Western countries that contains plenty of meat, dairy, processed rather than whole grains, huge quantities of processed vegetable oils, and sugar, and only small and infrequent portions of vegetables.
Much research exists on the anti-inflammatory properties of foods in the Mediterranean diet, which is why we usually endorse it for most clients. As we’ve noted in the past, inflammation is the culprit behind most ailments.
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