Revealing Here the Simplest Cure for Dementia and Alzheimer’s Disease


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The traditional medical system has been totally in the dark when it comes to the underlying causes of Alzheimer’s and other types of dementia.

And how can you cure something when you don’t even know how it happens?

But a new study from Amen Clinics, UC Irvine, Johns Hopkins University, and Thomas Jefferson University reveals not just the cause of Alzheimer’s but also the exact mechanism of how it happens.

Which leads to a simple, free way to cure it.

These researchers used brain imaging scans already obtained from previous research work at the Amen Clinics. Altogether, they had access to 35,442 brain scans taken from 17,721 adults between ages 18 and 94. Their average age was 40.8.

The scans of 128 of each participant’s brain areas were taken both while they were at rest and while they were engaged in a concentration task.

They were then categorized into underweight (BMI less than 18.5), normal weight (BMI between 18.6 and 24.9), overweight (BMI between 25 and 29.9), obese (BMI of 30 and up), and morbidly obese (BMI of 40 and up).

For all ages, brain function and blood flow declined progressively as BMI increased. This was true for almost all regions of the brain and both while the participants were at rest and concentrating.

This pattern was especially striking in the areas particularly involved in Alzheimer’s disease, namely the temporal and parietal lobes, the hippocampus, the posterior cingulate gyrus, and the precuneus.

For these areas, activity and blood flow started to decrease from normal weight, and then further to overweight, obese, and morbidly obese.

This is depressing when considering that the Centers for Disease Control and Prevention has calculated that 72 percent of American adults are overweight and 42 percent of them are obese. Sadly, 40 percent of young people aged 20 to 39 are obese, as are 44.8 percent of those between 40 and 59, and 42.8 percent of those above 60 years.

On the upside, a study like this shows in no uncertain terms that dementia and Alzheimer’s disease are lifestyle diseases that can be prevented using healthy dieting and exercise to lower body weight.

It’s also more proof that our dementia exercises that are focused on boosting your brain with oxygen are extremely effective in fighting off Alzheimer’s and other types of dementia. You can learn these simple brain booster exercises here…

Correlation between Strokes and Dementia

Dementia is a serious health condition in which the patient gradually loses his/her cognitive abilities. Studies done on this disease show there are numerous conditions that can cause Dementia. While, some of these conditions are treatable and can be avoided by making certain changes in lifestyle, there are others conditions about which not much can be done.

What is Dementia?

Dementia is a condition in which a person gradually loses his/her mental ability. The condition degenerates with time and as the condition worsens, patients experience a complete loss of their cognitive abilities.

What causes Dementia?

The condition is a result of gradual degeneration of brain cells in cerebral cortex, part of the human brain responsible for higher brain processes, such as thinking, reasoning, sensation, and memory. When the brain cells in cerebral cortex – the ‘grey matter’ of our brain – dies, patient loses their cognitive abilities. When this happens, patients face extreme difficulty in doing everyday tasks or reasoning through simple problems.

The biggest contributor to Dementia is Alzheimer’s disease (AD) and the second major cause of this debilitating disease is vascular dementia. In vascular dementia, brain cells in cerebral cortex die gradually as a result of series of strokes, majority of which are minor in nature.

How stroke causes vascular dementia?

Cells in our body rely on life-nourishing oxygen for energy and growth and the oxygen is transported to different parts of the body by arteries. Stroke occurs when the brain does not receive the required amount of oxygen and blood. This happens when either the blood vessels that transfer the oxygen and other nutrients burst or are clogged.

When the brain cells are deprived of oxygen and blood for more than a few seconds, brain cells begin to die. The death of brain cells in cerebral cortex leads to the onslaught of vascular dementia.

Changes in lifestyle can reduce the risk of stroke

Vascular dementia is a very difficult condition to live with or see one’s loved ones dealing with. The patient loses their cognitive capabilities, causing great frustration and pain, as doing everyday tasks becomes progressively difficult.

Strokes can put you at a greater risk of developing dementia. With awareness and making changes in our lifestyle we can reduce the risk of developing stroke.

Eating a balanced diet and regular exercise helps in controlling the level of LDL, or bad cholesterol. This, in turn, reduces and controls the plaque buildup in the arterial walls, improving the blood flow in the body.

Click Here to Find The Simplest Cure for Dementia and Alzheimer’s Disease

Therapeutic Interventions can help Alzheimer’s Patients

Alzheimer’s is a fatal brain disorder, and as of now, there is no cure for this condition. The disease worsens with time and is recorded as the biggest contributor to dementia.

Different stages of Alzheimer’s

Alzheimer’s disease has three stages – mild, moderate, and severe. A person suffering from Alzheimer’s may show all or some of the symptoms mentioned below:

Mild

  • Frequently getting lost
  • Noticeably slow in completing everyday routine tasks
  • Frequently placing common things in odd places or losing them
  • Asking repetitive questions or making repetitive statements
  • Poor judgment
  • Problem in managing money
  • Noticeable personality or mood changes

Moderate

  • Problem in writing or reading
  • Speech problems
  • Decreased ability to connect with current reality
  • Decreased ability to understand date and time
  • Disturbance in sleep patterns
  • Difficulty performing simple activities such as dressing, grooming, and eating
  • Frequently unable to recognize familiar people or places

Severe

  • Inability to speak coherently and communicate with others
  • Loss of ability to recognize family members and friends
  • Sleeping for long hours at a stretch
  • Increased susceptibility to skin infections, respiratory problems, and other illnesses
  • Losing control over common bodily functions such as bladder, swallowing, or bowel control
  • Severe or complete failure of memory
  • Requiring constant care and monitoring

The symptoms mentioned above confirm what people whose loved ones have Alzheimer’s know all too well – that Alzheimer’s is very difficult to cope with, both for the patients and their families. Though Alzheimer’s is a progressive disease and one that has no cure yet, therapeutic interventions can help improve a patient’s quality of life.

What are Therapeutic Interventions?

 By definition, therapeutic interventions are non-invasive strategies used to treat the symptoms of a disease and to provide physical and mental relief to a patient.

Therapeutic interventions for Alzheimer’s try to connect an Alzheimer’s patient to his/her own life. Studies show that therapeutic interventions have a high success rate in decreasing an Alzheimer’s patient’s depression, anger, and anxiety.

Furthermore, as these activities require active participation of family members and friends, it also helps them to cope with the situation at hand.

Some of the important factors that go into therapeutic interventions are:

Routine – Creating a routine for Alzheimer’s patients is a must, as it lends consistency to each day and eases the confusion that is bound to occur with degenerating memory.

Structure – Structure is vital for Alzheimer’s patients as it defines each activity’s start and end time. Also, make sure that the place or room where each activity is conducted remains the same.

Planning – These include activities that are planned beforehand and cater to the patient.

Patient Involving – These include activities that engage Alzheimer’s patients and require their active involvement.

Customized activities – These include activities that are customized based on the previous experiences, history, interest, family, et al of an Alzheimer’s patient.

Uses of previous interests, hobbies, and skills – These activities are based on an Alzheimer’s patient’s previous interests, hobbies, and skills.

Examples of therapeutic interventions include: pet therapy, music, mediation, and exercise, to name a few.

Alzheimer’s disease is indeed difficult for both the patient and the family. However, therapeutic interventions can assist a great deal in improving the quality of the patient’s life.

Watch this video – What you can do to prevent Alzheimer’s | Lisa Genova

Click Here to Find The Simplest Cure for Dementia and Alzheimer’s Disease

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Simplest Cure for Dementia and Alzheimer’s Disease

What is the Best Way to Reverse Alzheimer’s and Other Types of Dementia?


Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

Reverse Alzheimer’s and Other Types of Dementia – Moderate Amounts of This Drink Kills Your Brain

Everything is good in moderation, right?

Not so much, says a new study published in the journal BMJ.

In fact, drinking this common drink in “moderation” (often highly recommended by health experts) can drastically decrease your brain health and cognitive function over a few-year period.

Many studies show that moderate alcohol intake is beneficial for cardiovascular disease and a wide range of other health conditions.

But how about your brain?

Scientists took the data of 550 people collected by the Whitehall II cohort study.

At the beginning of the study, the subjects’ average age was 43 years.

They collected info on people’s alcohol intake and cognitive abilities periodically over 30 years.

They also took a multimodal magnetic resonance imaging (MRI) scan of their brains at the end of the study.

The researchers divided the participants into

– Light drinkers: 1–6 units of alcohol per week

– Moderate drinkers: 14–21 units of alcohol per week

– Heavy drinkers: more than 30 units of alcohol per week

The brain and cognitive functions of heavy drinkers were worse than the moderate drinkers who were, in turn, worse than the light drinkers.

In fact, there was no difference between the light drinkers and the complete abstainers on brain structure and cognitive abilities.

But the surprising finding is that moderate drinking is also bad for the brain.

One medium glass of wine (175 ml) contains two units of alcohol and so do 24 ounces of beer.

This means that one glass of wine or two beers a day will place you in the category of moderate drinkers, whose alcohol intake is too high for good brain health.

But there are ways to counteract this.

Reverse Alzheimer’s and Other Types of Dementia – If you’re interested in boosting your brain health (and reverse dementia and memory loss), learn how to load your brain with the one ingredient it needs here …

Reverse Alzheimer’s and Other Types of Dementia – Sleeplessness may cause Alzheimer’s

A critical predictor of future trouble with Alzheimer’s disease has been recently linked with the effects of chronic sleep debt and insomnia, as a study supported by the National Institute of Health revealed.

A product the body produces that has been very closely linked with people who develop Alzheimer’s disease has been blamed on lack of sleep recently.

Amyloid plaque is the culprit, and chronic sleep debt and insomnia is the cause, reports a study recently supported by NIH and the Ellison Foundation.

More research is ongoing to find the specific relationship between the buildup of this plaque and its association with insomnia. Yet one more reason to work at getting a full night’s sleep consistently.

The best way to conquer insomnia without harmful drugs

Reverse Alzheimer’s and Other Types of Dementia – Alzheimer’s Causes and Prevention

Alzheimer’s disease is a condition of pre-senile dementia. Though, millions of people today have Alzheimer’s disease, its cure is yet to be discovered. The road to freedom from Alzheimer’s, as of now appears a long one, as scientists and doctors are yet to unearth the causes of this disease.

Though, Alzheimer’s was first described in 1906, many misconceptions are still attached to this disease. Even today, most people incorrectly perceive Alzheimer’s as a disease in which elderly people lose all control over their mental faculties and memory. A lot of blame for this misconception goes to media, which has repeatedly portrayed Alzheimer’s as this.

Generally, the first signs of Alzheimer’s appear when a person is in forties or fifties.

Earliest symptoms include loss of short-term memory; the individual fails to recall recent events, such as whether he/she took the morning’s medicines.

Memory impairment is then followed by noticeable deterioration in the thought and speech process, such as being unable to do simple calculations, or inability to find words to describe simple items.

Alzheimer’s is a degenerative condition; as the disease progresses, the patients may become totally incapable of caring for themselves.

In recent times, researchers have made noticeable progress in understanding some of the important attributes of this disease, such as presence of high amount of tangles and plaques in the brain of Alzheimer’s patients.

Tangles and plaques are protein that accumulates in a human’s brain over time. While, tangles build up in inside the nerve cells, plaques accumulate in the gaps between nerve cells in the brain. While, in most people this build up happens naturally with aging, studies show the amount of plaque and tangles in the brain of Alzheimer’s patients is substantially more than found in normal people.

While the progress is heartening, certain roadblocks still need to be crossed. For instance, researches are yet to fully understand this build up or all the factors that facilitate it.

However, scientists have found certain factors that contribute to the increased build-up of tangles and plaques. These factors are:

  • Family history
  • Age
  • Lifestyle

While, not much can be done about age or parentage, we do have control over our lifestyle. Studies indicate a balanced diet and regular physical activity can reduce the risk of Alzheimer’s.

Studies also show head injuries can lead to Alzheimer’s disease. Keeping our head protected by wearing helmet while driving a two-wheeler, or using a seat-belt while driving a car is in our control. So, take proper precautions to keep your head protected from injuries.

A healthy brain also reduces your chances of developing Alzheimer’s in future. Keep your brain active by doing activities that require you to focus and brainstorm. Daily devote some minutes to mentally stimulating activities, such as solving puzzles.

Further, studies show a direct correlation between a healthy heart and an active, healthy and vibrant brain.

For more ideas to reverse Alzheimer’s and other types of dementia, watch these 2 videos –

What you can do to prevent Alzheimer’s | Lisa Genova

Dr. Dale Bredesen on Preventing and Reversing Alzheimer’s Disease

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Reverse Alzheimer’s and Other Types of Dementia

What is the Best Way to Prevent and Even Lower Alzheimer’s Risk?


Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

Prevent and Even Lower Alzheimer’s Risk – This Gut Issue Increases Alzheimer’s Risk by 600 %

Gut health is usually not on the long list of risk factors when it comes to dementia.

But according to a new study from University of California at San Francisco and Taipei Veterans General Hospital in Taiwan, it should be.

One specific gut health issue (you may not even know you have) can increase your risk of Alzheimer’s and other types of dementia up to 600%.

Inflammatory bowel disease (IBD) comes in several forms, of which the two most common types are Crohn’s disease and ulcerative colitis. In this study, the researchers found a relationship between both of these forms and dementia.

The researchers collected the records of 1,742 IBD patients from the Taiwanese National Health Insurance Research Database and found 17,420 controls that matched them on sex, income, access to healthcare, and conditions that normally co-occur with dementia.

The subjects in both the study and control groups were 45 years and older and were all followed for about 16 years.

While 5.5 percent of IBD patients developed dementia in this period, only 1.4 percent of those in the control group did so.

After ensuring that other dementia risk factors (like cerebrovascular disease, diabetes, hypertension, and smoking) did not influence their results, the researchers concluded that those with IBD were approximately 2.54 times more likely to develop dementia and more than 6 times more likely to develop Alzheimer’s disease than people without IBD were.

Further, those with IBD developed dementia around 7 years earlier than those without IBD did, at ages 76.24 and 83.45 years, respectively.

The dementia risk increased even further for those who had IBD the longest, compared with those for whom it was a new diagnosis.

While there is still much disagreement and uncertainty about the precise mechanism that connects IBD to dementia, it is understood that conditions that involve the perforation of the walls of the gastrointestinal tract cause gut bacteria-derived neurotoxic metabolites to travel to the central nervous system and into the brain.

Prevent and Even Lower Alzheimer’s Risk – There is however another factor that is even more dangerous when it comes to dementia. It’s all about lacking ONE free ingredient explained here…

Problems in the gut have been linked to almost all modern diseases, and there is one factor that is most important when it comes to gut health—as we’ll explain here…

Prevent and Even Lower Alzheimer’s Risk – How Cardiovascular Health Effects Your Brain

If you have high blood pressure, high cholesterol or even type 2 diabetes, you’ve probably been warned that these conditions could cause serious health issues, such as stroke or heart attack down the road.

But what you may not be aware of is that these conditions are affecting your body’s functions already. And it’s affecting the one organ that we all want to have in good shape.

According to a new research study, a link between heart health and cognitive strength has been found in individuals from as young as 35 years old.

The study shows that as the risk associated with heart disease rises, individuals experience a decline in cognitive function.

According to the lead author of the study and a fellow within the Groningen University Medical Center in the Netherlands, Hanneke Joosten, many people assume that they will struggle with the consequences of poor health habits such as smoking and bad diet only years down the line, but this isn’t the case.

Unhealthy habits affect you much sooner than you think. Joosten states that people understand that their habits might affect their heart health, but they fail to take their brain into account.

In his own words, “What’s bad for the heart is also bad for the brain.”

In order to conduct this research, 3778 people were studied between the ages of 35 to 82. The entire group was provided with cognitive function tests, ranging from their ability to reason and plan, as well as how comfortable they were in switching tasks.

Another test was used to determine their memory functioning.

The Framingham Risk Score was then used to determine each individual’s cardiovascular-related risk over the period of the next 10 years.

Those who were found to be more at risk for heart disease were also found to perform 50% worse on the cognitive tests.

Some of the biggest contributors to the decline in cognitive health were diabetes, high blood pressure, smoking and bad cholesterol.

Smokers with a 15-a-day habit had, on average, a 2.4 points drop in their cognitive scores, while those with a habit exceeding 16 a day dropped by 3.43.

The memory tests showed precisely the same results.

The study was published in “Stroke,” the journal of the American Heart Association.

Completely eliminate type 2 diabetes, and reverse some of the effects of type 1 diabetes – all in 3 simple steps…

Get your cholesterol under control in 30 days or less following this step-by-step plan…

High Blood Pressure? Discover how 3 easy exercises drop your blood pressure below 120/80 as soon as today…

Prevent and Even Lower Alzheimer’s Risk – High Cholesterol Levels Promote Alzheimer’s

Another urgent reason to get cholesterol under control has been gaining attention in Alzheimer’s circles lately as scientists are finally discovering what the connection is.

Scientists and researchers have long suspected that people with high cholesterol levels are at higher risk of developing Alzheimer’s disease, but the connection as to why has eluded them until recently.

Cholesterol is critical in the body for being able to absorb and make use of critical fat-soluble vitamins like A, D, E and K.

However, bad cholesterol levels that are too high cause a cascade of problems all over the body as well, even in the brain.

Scientists found that one of the toxic proteins involved in clumps that damage nerve cells in the brain that cause Alzheimer’s symptoms actually bind to cholesterol, which carries it to the brain.

While there are more pieces to the mystery behind triggers and a cure, researchers were very encouraged by finding this critical relationship.

For more idea to prevent and even lower Alzheimer’s risk, watch these 2 videos –

What you can do to prevent Alzheimer’s | Lisa Genova

Can healthy lifestyles help lower the risk of dementia?

Get control of your high cholesterol here, naturally…

Learn easy exercises that get blood pressure under control…

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Prevent and Even Lower Alzheimer’s Risk

What is the Best Way to Prevent and Even Reverse Dementia?


Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

Prevent and Even Reverse Dementia – Shocking Cause of Dementia (And Ways to Avoid It)

Today, we understand that a person’s genetics and conditions like cardiovascular disease and diabetes are associated with the risk of developing dementia.

But an interesting study in a recent edition of the journal JAMA Network Open reveals a cause that nobody had thought of before.

Yet most of us are at high risk of this cause of dementia.

A team of Taiwanese researchers identified 8,135 people who were newly diagnosed with hearing loss between 2000 and 2011 from the National Health Insurance Research Database of Taiwan. They then found the same number of hearing people with whom to compare them.

Almost all of the subjects were between 54 and 76 years old with an average age of 65.

The question they asked was: how many people from each group will develop dementia between 2000 and 2013?

In the hearing loss group, the rate of dementia was 19.38 per 1000 person-years, compared with 13.98 in the hearing group.

When they crunched the numbers further, they discovered that people with hearing loss had a 17% risk of dementia.

This was especially high for people with hearing loss between the ages of 45 to 64, who had more than twice the risk that their hearing peers had.

40% of people in this age group with hearing loss suffered some level of dementia during the follow-up period.

The researchers were not sure why there is an association between hearing loss and dementia. But despite this finding, hearing loss is not the leading cause of dementia.

Numerous studies have now shown that to prevent and even reverse dementia, all you have to do is load up on the one free ingredient explained here…

Prevent and Even Reverse Dementia – The Good News About Type 2 Diabetes and Alzheimer’s Connection

Although more than 35 million people suffer from Alzheimer’s diseases, the causes of this heartbreaking and exhausting collection of diseases are little known.

However, a few breakthrough studies reveal a previously unknown link between type 2 diabetes and Alzheimer’s disease.

This connection between these two diseases might offer hope to millions of people to prevent and treat the early onset of Alzheimer’s disease.

The growing evidence supported by recent studies reveal that Alzheimer’s disease could actually be a late stage of type 2 diabetes.

One of the studies showed that animals fed a diet designed to cause type 2 diabetes left their brains damaged with beta-amyloid plaques of protein. The same protein is known to cause Alzheimer’s disease.

The memory problems that are often observed in type 2 diabetes patients are most likely caused by an early onset of Alzheimer’s disease rather than cognitive failure as previously thought.

It’s also been known that insulin plays an important role in memory.

Taking into account these facts, researchers suggest that a type of “brain diabetes” might be a main cause of Alzheimer’s development.

Even though it does not sound good, it is actually great news.

Type 2 diabetes is a lifestyle illness, caused by lack of exercise, poor diet, obesity and stress. It can be treated, avoided and reversed with a few lifestyle changes and the right diet choices.

And as the exiting news from the research shows, if we can prevent type 2 diabetes, we can avoid brain-damaging Alzheimer’s disease.

To learn the exact steps it takes to completely reverse type 2 diabetes in 28 days or less, click here…

Prevent and Even Reverse Dementia – High Blood Pressure Causes Alzheimer’s

Research continues in the field of Alzheimer’s disease prevention, and new information comes to light almost weekly.

While geneticists are looking for pre-programmed links to developing the disease, other scientists have found that lifestyle indicators bear much of the risk as well- and those can actually be controlled.

For instance- there is a very strong link, newly discovered, between Alzheimer’s and high blood pressure.

In a recent study out of VA San Diego Healthcare System, researchers recently confirmed what others had suspected but had no proof of until now. Scientists there found that high blood pressure is directly linked to Alzheimer’s disease.

In the study, scientists looked at health indicators for people aged 55 to 100. What they found was that for those with hypertension in the middle-age group, (defined as age 55-70), a specific biomarker that is tied to Alzheimer’s disease is present. As the vascular damage increases, so does the biomarker.

The study looked at pulse pressure, which is found by subtracting diastolic (bottom) pressure from systolic (top). The higher the pulse pressure was in the participants, the higher the concentration of amyloid beta or p-tau proteins in their spinal fluid.

These are the biomarkers that are found to be responsible for cell death in the brain that leads directly to Alzheimer’s.

Reasons to act immediately to reduce high blood pressure mount almost daily, as the new study reveals. There are easy, drug-free ways to do it that don’t involve dangerous side effects or drastic lifestyle changes.

To learn how to prevent and even reverse dementia, watch this video – How to Improve & Reverse Memory Loss, Science Based Home Remedies (Includes Dementia Alzheimers)

In 3 simple steps, blood pressure can be brought down completely to normal with this all-natural plan that anyone can do…

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Prevent and Even Reverse Dementia

What is the Best Way to Tackle Dementia and Memory Loss?


Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

Tackle Dementia and Memory Loss – Shocking Heart Health and Dementia Connection

Most of us think of poor cardiovascular health as causing strokes and heart attacks, which is terrifying enough.

But a study that has just been published in the Journal of the American College of Cardiology reveals a connection between poor heart health and dementia.

That’s a condition that most of us dread more than anything else.

In 2008, the journal Circulation, the journal of the American Heart Association, published a study that summarized the main risk factors for serious cardiovascular events, like heart attacks, strokes, coronary heart disease, and heart failure. The authors derived these risk factors from the Framingham Heart Study, a huge study that ran for decades.

People who score highly on these risk factors do not necessarily have cardiovascular disease yet, but participants in the Framingham Heart Study who scored highly for these factors were much more likely than their peers were to suffer a cardiovascular event in the following 10 years.

The risk factors are age, sex, smoking status, total cholesterol, HDL (high-density lipoprotein) cholesterol, systolic blood pressure, hypertension medication, and diabetes status.

The authors of the new study wondered whether people with many of these cardiovascular risk factors were more likely than those without them to develop dementia in the following two decades, and decided to find out.

They collected the medical data of 1,588 people who had participated in the Rush Memory and Aging Project. At the beginning of the study, they had an average age of 79 and were all dementia-free.

They were followed for up to 21 years and each participant was given a battery of 19 cognitive tests every year to test abilities like episodic memory, semantic memory, working memory, visuospatial ability, and perceptual speed.

Magnetic resonance imaging was performed on the brains of a subsample of subjects to obtain their brain volumes and structures.

After approximately two decades, it turned out that people with the highest risk scores were significantly more likely to suffer a decline in episodic and working memory and perceptual speed. Their scores on general cognitive tests that incorporated many different abilities were also lower than those whose risk factors scores were closer to normal.

Those with high cardiovascular risk scores tended to have a smaller hippocampus, less gray matter, smaller brains, and more damage to their white matter, which explained why their cognitive abilities deteriorated faster.

It is, of course, normal for cognitive abilities to decline with old age, but they deteriorated faster for those people with high cardiovascular risk scores. In fact, in this study, faster deterioration could already be seen after less than six months.

This was true for both people with and without a genetic predisposition for Alzheimer’s disease.

The authors recommended that people started tackling these cardiovascular risk factors aggressively during their middle age to prevent them from ruining a long and peaceful retirement.

The most important cardiovascular factor is cholesterol plaque buildup, which can be cleared out by cutting out one ingredient explained here…

Then you must lower high blood pressure below 120/80 – using the three easy blood pressure exercises explained here…

Finally, if you’re experiencing memory loss already and want to tackle dementia and memory loss, I highly recommend you load up on this one free ingredient explained here….

Tackle Dementia and Memory Loss – Dementia NOT Prevented with These Dangerous Drugs

There are common drugs that everyone takes at some point.

And for a long time, doctors have been recommending them to fight off dementia and prevent stroke.

However, the journal Neurology has just issued a stark warning – this drug does not act against dementia and may actually cause stroke.

Previous medical advice about Aspirin was it was good for our hearts. Some scientists had claimed that it benefited brain health by reducing inflammation and dissolving small blood clots by keeping blood vessels open.

But using Aspirin for this purpose comes with a huge risk.

It can also cause unnecessary dangerous bleeding in the brain because of the thinning of our blood and the preventing blood clotting.

Researchers identified 19,114 people who had neither dementia nor heart disease at the beginning of the study. They followed and observed them for 7 years.

They gave half the participants a low dose of 100 milligrams of Aspirin per day, while the other half were given placebos.

At the beginning of and throughout the study participants were given tests to measure their thinking and memory.

By the end of the study, they had found no difference between the Aspirin and placebo takers in developing dementia or Alzheimer’s disease. They also found no difference in the rate of cognitive decline between the two groups.

People around age 70 have weaker blood vessels than younger people, which is presumably true of the blood vessels in their brains too.

This makes it all the more important that their blood can clot effectively when there are small ruptures in tiny blood vessels in their brains. If this cannot happen, the chances of them suffering from a catastrophic stroke is far greater.

It’s essential to increase blood flow to your brain if you want to fend off dementia. And here is a much safer, easier and more effective way to do that can tackle dementia and memory loss

Tackle Dementia and Memory Loss – These Delicious Foods Stop Alzheimer’s Development

Occasionally scientists stumble onto information that is promising not only for people who suffer from diseases, but also for those who just enjoy good food.

A recent study concluded that some genuinely tasty foods may be able to control Alzheimer’s disease even better than drugs.

If you enjoy researching natural health topics and following a naturally healthy lifestyle, you have probably heard of polyphenols, the chemicals found in red wine, red grapes, berries, and several other food types. They are powerful antioxidants, which explains why naturopaths recommend them so liberally.

An increasing number of researchers have become interested in the ability of one of these polyphenols to prevent and slow the progression of Alzheimer’s disease. It is called resveratrol, and is a prominent ingredient in red wine, red grapes, pomegranate, dark chocolate, peanuts, and soybeans.

In September 2015, Neurology distributed an article in which a team of American researchers demonstrated that resveratrol might be an effective Alzheimer’s disease treatment.

Researchers divided 119 Alzheimer’s patients into groups that either received resveratrol or a placebo. The resveratrol group started with 500 mg per day, escalated by 500 mg every 13 weeks, for an eventual total of 2 g per day.

By the end of the year, the resveratrol group had approximately the same levels of amyloid-beta40 (Abeta40) in their blood and cerebrospinal fluid as at the beginning of the experiment. The placebo group, on the other hand, had substantially lower levels, an effect that usually accompanies the progression of Alzheimer’s disease.

An MRI scan also revealed that the swelling of the brains of the resveratrol subjects had diminished considerably.

While some participants complained of nausea, diarrhea, and weight loss, resveratrol was relatively free of side effects.

The authors warned that they had used a special pharmaceutical-grade resveratrol and claimed that you would have to drink about 1,000 bottles of wine to obtain the same amount. For that reason, together with their relatively small number of participants, they advised that their findings should be further tested, rather than immediately acted upon.

The way in which resveratrol manages dementia is still being researched.

A team at Oregon’s Health and Science University reviewed the literature in the journal Brain Research Reviews, and concluded that resveratrol activated sirtuin proteins, which also happen to be activated by low calorie diets.


These proteins have been shown to protect the brain cells of mice with Huntington’s disease, a disease that causes dementia and the degeneration of brain cells.

Another study by researchers at the Litwin-Zucker Research Center for the Study of Alzheimer’s Disease has established that resveratrol does not inhibit the production of Abeta, but rather promotes its intercellular degradation. In other words, resveratrol kills the Abeta between cells, instead of allowing it to form plaque inside them.

Pure resveratrol supplements are available from natural health stores, and you can further stack your diet with the foods that contain it. Who knows, altogether you might manage to obtain enough of it to protect your brain cells from age-related decline.

To learn how to tackle dementia and memory loss, watch these 2 videos-

Detect and prevent Alzheimer’s disease before memory loss | Bernard Hanseeuw | TEDxUCLouvain

Dementia is preventable through lifestyle. Start now. | Max Lugavere | TEDxVeniceBeach

But there is only one method I know of that drastically improves brain function in both healthy individuals as well as people suffering Alzheimer’s and other type of dementia. Learn more and try it out for yourself here to tackle dementia and memory loss

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Tackle Dementia and Memory Loss

What is the Best Way to Slow the Progression of Alzheimer’s Disease?


Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

Slow the Progression of Alzheimer’s Disease – This Food Causes Alzheimer’s

A study in the latest edition of Scientific Reports, written by researchers at the University of Bath and King’s College London, now proposes a mechanism through which one specific type of food causes Alzheimer’s disease.

Unfortunately, it’s a food that is everywhere as an additive or by itself. It’s known by many names, as attempts to disguise its presence in ingredient lists are crafty.

Sugar molecules inside your body have this nasty habit of binding to protein and fat molecules. When this binding is controlled by enzymes, it’s normal and harmless.

But when this binding happens without the involvement of enzymes, scientists call it glycation, which can be harmful.

During the process of glycation, protein and fat cells can be damaged, and harmful advanced glycation end products can be released that can damage other cells even further.

None of this is new knowledge, but researchers never quite understood how glycation led to Alzheimer’s.

The Bath and London scientists studied brain samples of people with and without Alzheimer’s. They discovered that at the beginning of the disease, glycation damaged an enzyme called MIF (macrophage migration inhibitory factor).

This MIF enzyme is part of your immune system. When proteins start building up in your brain, as happens at the beginning of Alzheimer’s, MIF is supposed to stimulate other brain cells, called glia, to deal with this abnormal protein buildup.

But because glycation suppresses MIF, this process cannot get going, thereby allowing Alzheimer’s to proceed undisturbed.

In other words, your immune system has a mechanism to combat the changes that lead to this disease, but excessive sugar intake kills this mechanism.

We often wonder why our immune systems are so feeble and cannot protect us against cancer, Alzheimer’s, cardiovascular disease, and other widespread 21st-century ailments.

But this study shows that our immune systems are a lot better than we think—but they need a bit of help from us in the form of a reasonably healthy diet.

Be on the lookout for added sugar in your foods: sucrose, high fructose corn syrup, and other names. Checking the carbohydrate content is the best way to see whether you’re eating excessive amounts of sugar.

Slow the Progression of Alzheimer’s Disease – There is, however, one thing more important to your brain than avoiding sugars and obesity—and that’s to load your brain with the one ingredient it needs the most. The good news is that it’s free and available everywhere, as I’ll explain here…

Slow the Progression of Alzheimer’s Disease – Dementia NOT Prevented with These Dangerous Drugs

There are common drugs that everyone takes at some point.

And for a long time, doctors have been recommending them to fight off dementia and prevent stroke.

However, the journal Neurology has just issued a stark warning – this drug does not act against dementia and may actually cause stroke.

Previous medical advice about Aspirin was it was good for our hearts. Some scientists had claimed that it benefited brain health by reducing inflammation and dissolving small blood clots by keeping blood vessels open.

But using Aspirin for this purpose comes with a huge risk.

It can also cause unnecessary dangerous bleeding in the brain because of the thinning of our blood and the preventing blood clotting.

Researchers identified 19,114 people who had neither dementia nor heart disease at the beginning of the study. They followed and observed them for 7 years.

They gave half the participants a low dose of 100 milligrams of Aspirin per day, while the other half were given placebos.

At the beginning of and throughout the study participants were given tests to measure their thinking and memory.

By the end of the study, they had found no difference between the Aspirin and placebo takers in developing dementia or Alzheimer’s disease. They also found no difference in the rate of cognitive decline between the two groups.

People around age 70 have weaker blood vessels than younger people, which is presumably true of the blood vessels in their brains too.

This makes it all the more important that their blood can clot effectively when there are small ruptures in tiny blood vessels in their brains. If this cannot happen, the chances of them suffering from a catastrophic stroke is far greater.

Slow the Progression of Alzheimer’s Disease – It’s essential to increase blood flow to your brain if you want to fend off dementia. And here is a much safer, easier and more effective way to do that…

Slow the Progression of Alzheimer’s Disease – This Cholesterol Combats Alzheimer’s

An excess of cholesterol wreaks havoc in our blood vessels, and researchers have now discovered it causes Alzheimer’s disease as well.

Canadian researchers examined the brains of patients who had died of Alzheimer’s disease, finding that Alzheimer’s brains contained significantly more cholesterol than non-Alzheimer’s brains.

But that’s only half the story… They also discovered that Alzheimer’s brains and healthy brains do very different things with cholesterol.

And this may hold the key to finally cure Alzheimer’s.

The Canadian team found that Alzheimer’s brains retained cholesterol while healthy brains metabolized it. This study appeared in the journal Neurobiology of Disease.

A few years later, a different team published a study in Molecular Neurodegeneration in which they actually demonstrated what happened to neurons when they loaded cholesterol into their membranes.

These neurons immediately started resembling and behaving like neurons in Alzheimer’s brains.

Compared to non-Alzheimer’s neurons, Different genes were turned on and off, the transport of proteins in those neurons were blocked, and they secreted a lot more amyloid-beta42, a protein that appears in large amounts in Alzheimer’s brains.

But at present researchers still don’t understand the exact role that cholesterol plays in the development of the disease.

Until exact cause and effect relationships can be proven, it’s best to drop cholesterol to healthy levels.

To find out how you can slow the progression of Alzheimer’s Disease, watch this video – Alzheimers and Exercise (Doing THIS Can Slow Progression)

Unfortunately, traditional cholesterol diets are almost useless to improve cholesterol and heart health. Here is the one ingredient I cut out to clear up my 93% clogged arteries…

Slow the Progression of Alzheimer’s Disease – The great news about this study for Alzheimer’s is that it proves your brain is lacking one ingredient to function properly. And it’s completely free and available everywhere. Learn how to capture it here…

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Slow the Progression of Alzheimer’s Disease

What is the Best Way to Reverse the Effects of Alzheimer’s Disease?


Reverse the Effects of Alzheimer’s Disease - Occasionally scientists stumble onto information that is promising not only for people who suffer from diseases, but also for those who just enjoy good food. A recent study concluded that some genuinely tasty foods may be able to control Alzheimer’s disease even better than drugs.
CLICK HERE FOR HELP WITH ALZHEIMER’S, OTHER TYPES OF DEMENTIA AND GENERAL MEMORY LOSS

 

Reverse the Effects of Alzheimer’s Disease – This One Ingredient Causes Alzheimer’s (new study)

Every time we read “new” Alzheimer’s research, it’s just the same old thing. It focuses on the genetic factors and doesn’t tell us anything new.

Little if any attention has been paid to the connection between Alzheimer’s and the lifestyle choices we make, especially diet ones.

But recent research from scientists from the University of Bath and King’s College has found one common ingredient that has been holding Alzheimer’s hostage and even helping it manifest.

Researchers examined samples of brain matter of people with and without Alzheimer’s to reveal the damage high blood sugar causes proteins and immune cells.

When sugar (or glucose) reaches your bloodstream, many of its molecules bind to protein molecules in a process called glycation.

Not only can glycation damage proteins, the by-products of the glycation process like beta-amyloid that causes brain plaque buildup are also harmful. This suggests that too much dietary sugar contributes to Alzheimer’s.

But researchers also discovered another extremely harmful effect of glycation – at the onset of Alzheimer’s disease – it damages an enzyme called macrophage migration inhibitory factor (or MIF).

MIF enzymes are a part of your immune system. When abnormal proteins start to build up in your brain, MIF enzymes are supposed to help remove them and/or limit potential damage. But when damaged, they can’t prevent abnormal protein plaque buildup of the brain, which is how the disease gets going.

In short, if you eat too many simple sugars that build up as glucose in your bloodstream, glycation becomes likelier, putting you more at risk from Alzheimer’s.

Cutting out or cutting down on sugar is a must for optimal health, but this alone won’t reverse your Alzheimer’s. To do this, you need to follow these simple exercises that not only slow down but also reverse the effects of Alzheimer’s disease in as little as 21 days…

Reverse the Effects of Alzheimer’s Disease – These Delicious Foods Stop Alzheimer’s Development

Occasionally scientists stumble onto information that is promising not only for people who suffer from diseases, but also for those who just enjoy good food.

A recent study concluded that some genuinely tasty foods may be able to control Alzheimer’s disease even better than drugs.

If you enjoy researching natural health topics and following a naturally healthy lifestyle, you have probably heard of polyphenols, the chemicals found in red wine, red grapes, berries, and several other food types. They are powerful antioxidants, which explains why naturopaths recommend them so liberally.

An increasing number of researchers have become interested in the ability of one of these polyphenols to prevent and slow the progression of Alzheimer’s disease. It is called resveratrol, and is a prominent ingredient in red wine, red grapes, pomegranate, dark chocolate, peanuts, and soybeans.

In September 2015, Neurology distributed an article in which a team of American researchers demonstrated that resveratrol might be an effective Alzheimer’s disease treatment.

Researchers divided 119 Alzheimer’s patients into groups that either received resveratrol or a placebo. The resveratrol group started with 500 mg per day, escalated by 500 mg every 13 weeks, for an eventual total of 2 g per day.

By the end of the year, the resveratrol group had approximately the same levels of amyloid-beta40 (Abeta40) in their blood and cerebrospinal fluid as at the beginning of the experiment. The placebo group, on the other hand, had substantially lower levels, an effect that usually accompanies the progression of Alzheimer’s disease.

An MRI scan also revealed that the swelling of the brains of the resveratrol subjects had diminished considerably.

While some participants complained of nausea, diarrhea, and weight loss, resveratrol was relatively free of side effects.

The authors warned that they had used a special pharmaceutical-grade resveratrol and claimed that you would have to drink about 1,000 bottles of wine to obtain the same amount. For that reason, together with their relatively small number of participants, they advised that their findings should be further tested, rather than immediately acted upon.

The way in which resveratrol manages dementia is still being researched.

A team at Oregon’s Health and Science University reviewed the literature in the journal Brain Research Reviews, and concluded that resveratrol activated sirtuin proteins, which also happen to be activated by low calorie diets.


These proteins have been shown to protect the brain cells of mice with Huntington’s disease, a disease that causes dementia and the degeneration of brain cells.

Another study by researchers at the Litwin-Zucker Research Center for the Study of Alzheimer’s Disease has established that resveratrol does not inhibit the production of Abeta, but rather promotes its intercellular degradation. In other words, resveratrol kills the Abeta between cells, instead of allowing it to form plaque inside them.

Pure resveratrol supplements are available from natural health stores, and you can further stack your diet with the foods that contain it. Who knows, altogether you might manage to obtain enough of it to protect your brain cells from age-related decline.

Reverse the Effects of Alzheimer’s Disease – But there is only one method I know of that drastically improves brain function in both healthy individuals as well as people suffering Alzheimer’s and other type of dementia. Learn more and try it out for yourself here

Reverse the Effects of Alzheimer’s Disease – The Good News About Type 2 Diabetes and Alzheimer’s Connection

Although more than 35 million people suffer from Alzheimer’s diseases, the causes of this heart-breaking and exhausting collection of diseases are little known.

However, a few breakthrough studies reveal a previously unknown link between type 2 diabetes and Alzheimer’s disease.

This connection between these two diseases might offer hope to millions of people to prevent and treat the early onset of Alzheimer’s disease.

The growing evidence supported by recent studies reveal that Alzheimer’s disease could actually be a late stage of type 2 diabetes.

One of the studies showed that animals fed a diet designed to cause type 2 diabetes left their brains damaged with beta-amyloid plaques of protein. The same protein is known to cause Alzheimer’s disease.

The memory problems that are often observed in type 2 diabetes patients are most likely caused by an early onset of Alzheimer’s disease rather than cognitive failure as previously thought.

It’s also been known that insulin plays an important role in memory.

Taking into account these facts, researchers suggest that a type of “brain diabetes” might be a main cause of Alzheimer’s development.

Even though it does not sound good, it is actually great news.

Type 2 diabetes is a lifestyle illness, caused by lack of exercise, poor diet, obesity and stress. It can be treated, avoided and reversed with a few lifestyle changes and the right diet choices.

And as the exiting news from the research shows, if we can prevent type 2 diabetes, we can avoid brain-damaging Alzheimer’s disease.

To learn about how to reverse the effects of Alzheimer’s disease, watch this video – New Research Proves Alzheimer’s Symptoms Can Be Reversed Naturally

To learn the exact steps it takes to completely reverse type 2 diabetes in 28 days or less, click here…

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Reverse the Effects of Alzheimer’s Disease

What is the Best Way to Stop and Reverse Dementia and Memory Loss?


Stop and Reverse Dementia and Memory Loss - We know nuts are good for the health. They are packed with nutritional fiber, a plethora of healthy antioxidants, and numerous anti-inflammatory substances. But maybe most importantly, a new study published in the American Journal of Clinical Nutrition has found this one nut to slow down the progression of dementia in at-risk seniors.
CLICK HERE FOR HELP WITH ALZHEIMER’S, OTHER TYPES OF DEMENTIA AND GENERAL MEMORY LOSS

Stop and Reverse Dementia and Memory Loss – This Nut Halts Dementia

We know nuts are good for the health.

They are packed with nutritional fiber, a plethora of healthy antioxidants, and numerous anti-inflammatory substances.

But maybe most importantly, a new study published in the American Journal of Clinical Nutrition has found this one nut to slow down the progression of dementia in at-risk seniors.

Researchers used 636 participants aged between 63 and 79 from California and Barcelona. At the beginning of the study they were declared cognitively healthy.

The researchers divided them into two groups – one received between 30 and 60 grams of walnuts per day – the other consumed none.

They administered neurocognitive tests before the study and then again after two years. The 108 participants in Barcelona were also given frequent brain MRI scans.

When they compared the groups, they found no difference between the cognitive functions.

But their findings revealed some other interesting things.

Smokers in the walnut-eating group displayed a slower cognitive decline than smokers in the non-eating walnut group.

In addition, people who started the study with lower than average neuropsychological test scores also benefited from walnut consumption.

This implies that walnuts make little difference to people who are cognitively normal or healthy, but it shows they can help those who are most at risk of developing dementia.

Walnuts are great, but they won’t stop and reverse dementia and memory loss – to do that, you need to consume more of this one ingredient, explained here…

Stop and Reverse Dementia and Memory Loss – These Easy Mental Games Bring Dementia to a Halt

Scientists from the Kumon Institute of Education and Tokyo’s Keio University have just revealed that a specific learning therapy can stop the progression of dementia in its tracks.

Unlike other “preventing” methods, this one seems to work even after the onset of dementia.

Their subjects were 57 seniors housed in nursing and care facilities in Japan.

Between July 2015 and July 2016, they gave 30 of these people a course of learning therapy, consisting of the answering of easy reading and mathematical calculation questions for five days a week.

The other 27, called the control group, received no therapy at all.

To track their progress, the researchers used the standard Japanese scale that is used to rate seniors from one to five according to the amount of nursing care they require.

By the end of the year, the condition of the participants who received the learning therapy showed almost no change, while the condition of those who received nothing deteriorated at the expected rate.

The leading researcher in the study described this type of brain stimulation as an example of a non-pharmaceutical treatment that worked.

He also expressed his satisfaction at discovering a dementia treatment that was substantially cheaper than drugs.

Even more powerful to stop and reverse dementia and memory loss are specific exercises, found here, that load your brain with its most essential nutrition…

Stop and Reverse Dementia and Memory Loss – One Cause of Memory Loss (and how to cure it)

The January 2016 edition of the journal Current Opinion in Psychiatry included an interesting, but alarming, article on the cause of Alzheimer’s and other types of dementia.

It seems like a simple activity, most of us just take as a normal part of life slowly and sneakily kills your brain function until nothing is left.

The good news is, this can be reversed if caught in time.

Scientists at the Rotman Research Institute, Baycrest Health Sciences, conducted a review of previously published studies and found that most of them backed the idea that stress could lead to depression and dementia.

According to scientists, stress affects the same parts of the brain as short-term fear and anxiety do. It causes the amygdala to become overactive while simultaneously suppressing the hippocampus and the prefrontal cortex.

What does this mean?

The amygdala is the part of your brain that is most strongly associated with emotions. This is the part that becomes active when you are afraid or, as we are now learning, when you are stressed for a long period of time.

Your hippocampus and prefrontal cortex are the parts of your brain where most of your logical thinking takes place. When you are extremely emotional, these thinking centers become under active and take a back seat to the amygdala.

The problem during long lasting stress periods is that your hippocampus and prefrontal cortex are under active for years.

This causes the cells to degrade, making them less capable of the thinking operations for which they are responsible.

Think of your muscles. If you want them to be strong, you have to use them. The same holds for your hippocampus and your prefrontal cortex.

The new review of existing studies revealed that these thinking centers in the brains of people who suffer from chronic stress are smaller and physically different from those in the brains of people who live without such stress.

The biggest problem is that long-lasting stress in the past can affect your brain today. So if you were under a lot of stress in your 40s that’s now gone, your brain is still suffering.

The good news is you can workout your brain today to reverse this process. Doing word-puzzles, Sudoku, learn a language or juggle balls have all been shown to boost brain health.

For more ideas to stop and reverse dementia and memory loss, watch this video – Preventing Cognitive Decline and Dementia: A Way Forward

I developed our Brain Booster exercises to load all parts of your brain with nutrition and oxygen. This is by far the most effective method I know to relax and boost brain function. Try these easy Brain Booster exercises for yourself to stop and reverse dementia and memory loss here…

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Stop and Reverse Dementia and Memory Loss

What is the Best Way for Reversing Dementia and Boosting Brain Health?


What is the Best Way for Reversing Dementia and Boosting Brain Health?  What is the Best Way for Reversing Dementia and Boosting Brain Health?
CLICK HERE FOR HELP WITH ALZHEIMER’S, OTHER TYPES OF DEMENTIA AND GENERAL MEMORY LOSS

 

Reversing Dementia and Boosting Brain Health – Dementia Triggered by Popular Supplement

 

Vitamin and mineral supplements can be great and are often highly regarded alternative health treatments recommended by doctors.

 

But sometimes supplements can do more harm than good.

 

This, according to a research team from University of Gothenburg, is true for one of the world’s most popular and recommended supplements on the market.

 

In fact, this one supplement can double your risk of dementia!

 

In 2001, 700 dementia-free women aged 70-92 were recruited, 98 of whom had been taking calcium supplements.

 

Comprehensive physical and neuropsychiatric examinations were carried out at the beginning of the study in 2001 and then at the end in 2006.

 

By the end of the study, 14.3 percent of the supplement takers had developed dementia, compared to only 7.5 percent of non-takers.

 

Alarmingly, this seems to suggest that calcium supplements could double your risk of developing dementia.

 

However, when they analyzed their data further, they realized this applied only to women who had previously had a stroke, and to women who had some other cerebrovascular disease.

 

Cerebrovascular diseases include all conditions that affect blood flow to the brain, including high cholesterol and high blood pressure.

 

So, instead of reaching for supplements, you can increase your calcium intake by consuming calcium-rich food   (such as vegetables) and beverages.

 

Together with these foods, make sure you have a good supply of vitamin D, as your body needs it to absorb the calcium.

 

Reversing Dementia and Boosting Brain Health – But even more important than avoiding calcium supplements is to include this healthy ingredient that has been proven to reverse dementia in your diet…

 

Reversing Dementia and Boosting Brain Health – Does This Legalized Drug cause Alzheimer’s Disease?

 

Many recent studies have indicated that chemical compounds in marijuana are able to reduce our risk of developing Alzheimer’s disease and other forms of dementia.

 

Now, just to remind us that medical science is an ongoing conversation and thereby a work in progress, a new study in the journal Alzheimer’s Disease suggests that marijuana may actually affect the brain in ways that may cause Alzheimer’s disease.

 

But the real finding wasn’t about Marijuana at all. It may carry the cure for Alzheimer’s.

 

Scientists from the Amen Clinic did functional neuroimaging scans on the brains of 982 marijuana users and 92 non-users to compare the amount of blood that flows through them both while performing a concentration task and while at rest.

 

Several areas of the brains of the marijuana users, most notably the hippocampus, showed markedly less blood flow than the brains of the non-users.

 

The hippocampus is one of the most important parts of your brain. It is responsible for both short-term and long-term memory, and for spatial coding, which refers to your ability to map and remember physical spaces like your home or street or, mind you, the shapes of letters or buttonholes on your clothes. These are the first areas of the brains of Alzheimer’s sufferers that start to shrink.

 

That is why people afflicted with Alzheimer’s disease have such poor memories, become easily disoriented, and need help to dress and feed themselves.

 

In this new study, the right hippocampus suffered the worst reduction in blood flow.

 

Interestingly, many of the study participants were former marijuana smokers who had given it up years before the brain scans. In other words, if these researchers are right, marijuana does permanent damage to cerebral blood flow that does not reverse when you stop smoking it.

 

Reversing Dementia and Boosting Brain Health – But the real issue is the blood flow to specific areas of the brain and how to increase that. Our Brain Booster exercises, found here, are specifically focused on that exact task…

 

Reversing Dementia and Boosting Brain Health – New High Blood Pressure and Dementia Connection Discovered

 

High blood pressure has long been a prime suspect as one of the causes of Alzheimer’s and other forms of dementia.

 

But a recent discovery has shed a new light on this issue. And it’s scarier than most doctors were led to believe.

 

The good news is that this discovery also reveals a way to completely reverse dementia, even after some damage is done.

 

But you must act fast, or it may be too late.

 

In a recent edition of the journal Hypertension, the American Heart Association released a statement that linked high blood pressure during middle age to dementia in senior years.

 

Scientists have long suspected that dementia is a condition that only starts to display symptoms once it has been developing for around 30 years.

 

This is primarily because our brains can adjust to gradual damage by relocating its important functions from the damaged to the undamaged bits of brain tissue.

 

When the destruction becomes too great, however, there is no longer enough undamaged tissue to operate brain functions, and that is when dementia kicks in.

 

After pulling together a large team of their researchers who all reviewed the scientific literature in their areas of specialization, the American Heart Association released a statement that claims that high blood pressure during your 40s and 50s makes it much more likely that you will suffer from dementia when you are older.

 

Over time, high blood Pressure compromises the brain in several ways:

 

  1. It damages and hardens the large arteries that take oxygen-rich blood from your heart to your brain. These are situated to the sides of your throat where you can feel your pulse. Without receiving fresh blood, your brain cells die.

 

  1. It compromises the ability of the small blood vessels inside your brain to distribute the blood properly.

 

  1. Reduced blood flow damages the white matter that your brain needs to think, feel, and control other operations in your body.

 

  1. Reduced blood flow may also lead to Alzheimer’s disease by ruining your brain’s ability to control the amount of beta amyloid that is present. Excess beta amyloid then forms plaques and tangles, which are the chief characteristics of Alzheimer’s disease.

 

It’s therefore essential not to wait. Take actions today to lower your blood pressure and prevent dementia down the road.

 

To lower your blood pressure naturally, discover how these 3 easy exercises drop blood pressure below 120/80 – starting today…

 

But the most important message from this study for me was that it confirmed what I’ve been preaching for years: that the main cause of Alzheimer’s and other types of dementia is the lack of oxygen reaching your brain cells.

 

For more ideas in reversing dementia and boosting brain health, watch this video – HOW TO IMPROVE AND REVERSE MEMORY LOSS – Home Remedies for Memory, Senile Dementia, and Alzheimer´s

That’s why the simple Brain Booster exercises I developed have been so effective in reversing dementia and boosting brain health. And they work even if some damage is already done. Learn these easy brain booster exercises here…

 

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

 

To find out more about this program, click on Reversing Dementia and Boosting Brain Health Without Dangerous Prescription Pills

 

What is the Best Way to Boost Your Brain Without Dangerous Prescription Pills?


What is the Best Way to Boost Your Brain Without Dangerous Prescription Pills?   Boost Your Brain Without Dangerous Prescription Pills - Eight researchers from various American universities have just published a groundbreaking study showing that a very common and popular drink can completely prevent dementia from developing. The good news is that you can get this drink everywhere and most people love it.
CLICK HERE FOR HELP WITH ALZHEIMER’S, OTHER TYPES OF DEMENTIA AND GENERAL MEMORY LOSS

 

Boost Your Brain Without Dangerous Prescription PillsThis Popular Drink Prevents Dementia

 

Eight researchers from various American universities have just published a groundbreaking study showing that a very common and popular drink can completely prevent dementia from developing.

 

The good news is that you can get this drink everywhere and most people love it.

 

You probably consume it once in a while, but according to a recent study published in the Journals of Gerontology, Series A: Biological Sciences and Medical Sciences, you may have to drink more of it (maybe much more).

 

Researchers identified 6,467 post-menopausal women from the Women’s Health Initiative Memory Study who reported consuming some caffeine could help prevent (and even reverse) dementia. The information included the amount of coffee, tea, or cola they drank.

 

The data also included the results of annual assessments of their cognitive function, taken over a period of 10 years or less.

 

During this period, 388 women were diagnosed with some level of cognitive impairment or dementia.

 

After comparing the participant’s dementia diagnoses with their caffeine intake, they concluded that the women who consumed only a little caffeine every day were 36 percent more likely to suffer from dementia or some level of cognitive impairment than those who consumed a lot.

 

Those who developed dementia or cognitive difficulties drank an average of 64mg of caffeine per day, while those who remained cognitively fully functional consumed 261mg of it.

 

261mg of daily caffeine equals two to three cups of coffee or five to six cups of black tea. The cups should be normal cup-size (approximately eight ounces or 250 milliliters).

 

Seven to eight cans of cola have a similar amount of caffeine, but I don’t recommend that due to its unhealthy sugar content.

 

The researchers were happy with their findings because consuming caffeine is so easy and, at these levels anyway, without side effects.

 

 

Boost Your Brain Without Dangerous Prescription Pills – But caffeine may not be enough to reverse dementia and Alzheimer’s, for that you need to load your brain with another (much more important) ingredient. Learn all about that here…

 

Boost Your Brain Without Dangerous Prescription Pills – Dementia Prevented and Reversed with These Common Mushrooms

 

In 2009, Alzheimer’s disease was the fifth leading cause of death in Americans over the age of 65.

 

By 2013, researchers concluded the prevalence of dementia was between five and seven percent for people over the age of 60 worldwide, translating to 35 million people altogether.

 

This number is expected to rise to 65.7 million in 2030 and 115.4 million in 2050.

 

Researchers from the University of Malaya in Kuala Lumpur responded to this predicament by summarizing the available research on the properties of five different mushrooms that can prevent or reverse the neurodegeneration behind dementia.

 

Findings:

 

  1. Together with promoting nerve growth, the Lion’s Mushroom may improve sleep quality and anxiety, two symptoms often experienced by dementia sufferers.

 

  1. Maitake mushrooms promote nerve growth, control systolic blood pressure, enhance insulin sensitivity, and control inflammatory cytokines.

 

  1. The caterpillar fungus has strong anti-inflammatory properties and reverses memory loss in rats.

 

  1. The snow mushroom improves the ability of rats to navigate a maze from memory.

 

Researchers find more evidence that food-based chemicals are effective to a higher reliability than chemicals compounded in a lab.

 

Boost Your Brain Without Dangerous Prescription Pills – But sometimes we need a little more help to boost our brain power than just eating fungi. These brain-boosting exercises are proven to boost your brain with energy and reverse memory loss…

 

Boost Your Brain Without Dangerous Prescription Pills – Popular Blood Pressure Diet Grows Your Brain

 

The American Heart Association, British National Health Service, and many other health organizations recommend a simple, yet brilliantly effective diet for healthy hearts and arteries.

 

New research now shows that these are not the only body parts that benefit from this powerful diet.

 

Surprisingly, it doesn’t involve cutting out cheese, oil, or other targets of bland, restrictive Western diets. It simply changes how we approach food – and can grow our brains in the process.

 

Our brains naturally shrink as we age, and this death of brain cells brings about the forgetfulness, mental fog, and intellectual decline with which so many seniors struggle.

 

Luckily, some people’s brains shrink slower than others, and a study by Scottish scientists in the latest edition of the journal Neurology now shows some of this is under your control.

 

They examined the eating habits of 967 volunteers at age 70, the brain scans of 562 of them at age 73, and then further brain scans performed on 401 of them at age 76.

 

They were specifically interested in checking whether their dietary habits corresponded with their overall brain size, cortical thickness, and volume of grey matter.

 

While grey matter volume and cortical thickness declined at the same rate for all participants, overall brain size of those on a Mediterranean-style diet declined at only half the speed of the brains of those on other diets.

 

It was true across co-morbidities like high blood pressure and diabetes as well, showing previous studies might have errantly targeted high blood pressure or diabetes as a cause in acceleration of brain atrophy, instead of being additional health issues caused by a bigger problem.

 

The scientists concluded either the totality of the Mediterranean diet is responsible for benefits of lowering blood pressure and healthier minds, or that some other specific ingredient lies behind it.

 

The Mediterranean diet consists primarily of vegetables, fruit, whole grains, legumes, fish, nuts, seeds, and olive oil. Poultry, meat, and dairy are eaten in smaller amounts.

 

Compare this with the normal diet followed in most industrialized Western countries that contains plenty of meat, dairy, processed rather than whole grains, huge quantities of processed vegetable oils, and sugar, and only small and infrequent portions of vegetables.

 

Much research exists on the anti-inflammatory properties of foods in the Mediterranean diet, which is why we usually endorse it for most clients. As we’ve noted in the past, inflammation is the culprit behind most ailments.

 

For more ideas to boost your brain without dangerous prescription pills, watch this video – 8 Secrets to Boost Your Brain

This simple ingredient drops cholesterol to a level your doctor will be shocked by…

 

Did you know you can boost your brain without dangerous prescription pills? Find out how…

 

What could be simpler in dropping blood pressure down to normal than a simple, 3-step exercise? The answer is: nothing! See how simple the exercises are and test drive them here…

 

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

 

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