Love Your Body by Treating IBS Without Medications
Too many people suffer day-in and day-out with Irritable Bowel Syndrome (IBS) for one very poor reason: They do not want to discuss topics like the colon, constipation, diarrhoea, or gas. There is a cultural taboo about discussing such private matters, and so people are reluctant to bring the subject up, sometimes even with their health professionals.
They suffer through bouts of IBS, wondering if they will ever be able to enjoy a meal or a social event without worrying about or experiencing digestive problems. Unfortunately, many IBS sufferers have used antibiotics for a long time, in the belief that it would cure whatever was causing the problem, but instead were making the condition worse by killing intestinal bacteria.
Drugs are seldom the answer to IBS for one simple reason – health professionals do not know the specific source of IBS, so drugs could not be developed to target a specific issue. As a result, the drugs currently used are ineffective. A much better solution is treating IBS with a natural holistic approach because everything in the body is related.
In fact, there are a number of natural treatments that extend to dietary changes, supplementation, psychological treatments, muscle relaxation techniques, exercise, herbal treatments, and homeopathic dosages.
The complexity of IBS is such that there is no single natural treatment recommended. The ideal treatment program is a blend of alternative foods and dietary exclusions, activities and choices that promote a healthy colon. The ideal treatment program is unique to each person because each person experiences a different set of symptoms. The specific symptoms must be addressed in order to achieve the maximum benefits.
Dietary Changes – Food can trigger IBS symptoms, so it is necessary to determine which foods or ingredients are causing the problems. One way to narrow the list of potential offenders is to keep a food journal to detect a pattern of items you consume followed by an occurrence of symptoms. You can then begin to eliminate those foods and replace them with foods high in vitamins, minerals and antioxidants.
Lifestyle Changes – Food management is not the only effective IBS management. Perhaps surprisingly to many people is the fact that there appears to be a link between depression and stress and IBS. Stress impacts the entire body, so you want to address the entire body, which means potentially including various psychological treatments.
Other lifestyle changes include learning and practicing relaxation techniques for the mind and the body. Exercise will also play an important role in IBS treatment programs. Learning to manage stress and ease the tension in the body will promote healthy digestion.
Supplementation and Homeopathy – It is a well-known fact that many herbs and homeopathic doses can treat many human diseases. IBS is no different. There are herbs that soothe the stomach and intestines, promote the production of gastric juices, and relax muscles. Homeopathic remedies can also promote a healthy digestive system but are particularly useful for easing pain and digestive upset when IBS rages.
The specific treatment program depends on your specific symptoms. In the e-book The IBS Miracle™ – How To Free Your Life From Irritable Bowel Syndrome by James Walden, a nutritionist, biomedical researcher and health consultant, you can find detailed explanations of the known natural treatments that can ease IBS symptoms.
Even more importantly, it is possible to develop a treatment program that will greatly reduce the chances of experiencing IBS flare-ups in the first place. That is the ultimate prize – good health and the freedom it gives you to live life the way you choose, unrestricted by IBS.
Treating IBS Without Medications – Love and Live Life Your Way with The IBS Miracle™
When a miracle is performed, it means extremely impressive results are achieved. If you suffer with Irritable Bowel Syndrome, referred to as IBS, it may seem like it will take a miracle before you will ever be able to approach food once again with anticipation, rather than fear of the physical effects it might trigger.
IBS can have a direct impact on the quality of your life because it brings pain and fatigue, produces unpleasant symptoms like diarrhoea or constipation, and brings fear of getting caught in public or social settings when symptoms develop.
If someone could offer a way to control the symptoms and reduce the odds of IBS expression, it certainly would seem like a miracle.
Unfortunately, we live in a society in which drugs are the first line of defence against physical ailments. However, drugs only work if they are able to target specific causes of illnesses. If the cause is not well understood, taking drugs is like taking a stab in the dark. There may or may not be results.
Since the most common drugs taken for a host of illnesses are antibiotics, the law of unintended consequences takes effect. Taking antibiotics for a long period of time can lead to bacterial antibiotic resistance, and they do little, if anything, for Irritable Bowel Syndrome. Though the specific causes of IBS are not yet known, it is not due to bacterial infection.
Treating IBS Without Medications – Common Sense Approaches May Seem Like a Miracle
When medications do not work on a common disorder like IBS, what will? The answer is the IBS Miracle treatment plan, which is comprised of common-sense approaches to managing suspected IBS triggers. Anytime simpler natural solutions improve health, it certainly seems like a miracle.
However, it is well known that nutrition, exercise and mental relaxation are important to maintaining a healthy life. If they also relieve IBS symptoms, then you can call it a common sense approach or call it a miracle. It does not matter because addressing your unique symptoms is the way to relieve or prevent those symptoms.
However, it is important to understand that though the end result may seem like a miracle, it takes a concerted effort on your part to reach the ultimate goal. Alternative treatments require a true desire to improve your health and greatly reduce the risk of IBS attacks by making wise choices. You need to learn which foods to avoid, which foods can be safely eaten, and which foods contain the essential vitamins, minerals and antioxidants.
To get more ideas for treating IBS without medications, watch this video – Natural Remedies for IBS (Irritable Bowel Syndrome)
Treating IBS Without Medications – Relax…IBS is Treatable
It is also necessary to identify how stress is affecting your body and learn how to relieve that stress using a variety of techniques from deep breathing to exercise. One of the set of therapies that have proven successful for treating IBS promotes muscle relaxation so that the digestive system works more naturally and normally.
Ultimately, the goal is to free your life of the Irritable Bowel Syndrome, which is the same as saying the end goal is to help you enjoy life to its fullest. It is difficult to find joy in even the smallest activities, like visiting with friends, when food has become an enemy.
The e-book The IBS Miracle™ – How To Free Your Life From Irritable Bowel Syndrome describes a no-nonsense approach to treating IBS. It identifies the many levels of treatment that bring relief step-by-step. You learn how to balance your life…your whole life. That only makes sense since IBS affects your whole life, including your mental and emotional well-being, in addition to your physical health.
The article is from the IBS Miracle Program created by James Walden, a health consultant and nutritionist who has over 15 years of experience in the healthcare industry. The IBS Miracle is a new solution for those people who want to get relief from their irritable bowel syndrome naturally without any medication. The program also provides natural and safe remedies for relieving irritable bowel syndrome symptoms such as pain, bloating, constipation and diarrhoea.
The program also reveals the food items people have to include in their diet if they want to get rid of their IBS fast, and the food items they should avoid if they want to prevent the recurrence of irritable bowel syndrome. In addition, by following this program, people will find out effective anti-diarrheal remedies that they can find at any health and food shop. Furthermore, people also discover the horrible truth about conventional IBS treatments, and the link between lifestyle and irritable bowel syndrome.
To find out more about this program, visit the website – Treating IBS Without Medications