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Prevent and Reverse Osteoporosis – This Activity Halts Osteoporosis
Is there a way to prevent osteoporosis?
Yes, says a new study published in the journal JAMA Network Open.
All you have to do is perform this simple activity.
But it must be done sooner than later.
Since bone strength in young adulthood is one of the main predictors of osteoporosis later, researchers have spent a lot of time trying to discover how to establish strong bones by age 25.
This is one of those studies you wish you had access to when you were a teenager.
As data, they used information obtained from the Occurs Avon Longitudinal Study of Parents and Children in southwest England. These children were born in 1991 and 1992, and they managed to get complete information from 2,569 of them.
This information included physical activity scores collected at least once when they were 12, 14, 16, or 25, so the researchers could know whether they regularly engaged in light, moderate, or vigorous physical exercise.
To make the results more credible, the participants did not self-report their levels of exercise but wore accelerometers for a period of time, for which the researchers had to have at least four readings.
They then measured the bone mineral density of their participants’ hip bones or femur neck bones at age 25 to get a score for bone strength.
Hip fractures are the most serious and most expensive manifestations of osteoporosis, which is why the researchers concentrated their efforts there.
1. Those who had the strongest bones by age 25 were the same ones who engaged in the most moderate to vigorous physical exercise in adolescence, while those who engaged in only light physical exercise had lower bone strength.
2. The earlier the exercise, the better. Moderate to vigorous physical activity during adolescence contributed more to bone strength than the same activities in early adulthood, and the earlier the exercise done during adolescence, the better the bone strength was at 25.
3. High-impact activities, such as jumping, led to stronger hips by age 25 than low-impact activities.
But if you already suffer from osteoporosis, then this study is, of course, not going to be much help. However, it’s not too late to prevent and reverse osteoporosis. All you need are the small lifestyle changes explained here…
Prevent and Reverse Osteoporosis – Is Osteoporosis Caused by Your Status?
Osteoporosis is usually thought of as a disease of the elderly with strong genetic factors, but this is not entirely inaccurate.
But a new study that has just appeared in the journal PLOS ONE has now rung an alarm bell over the role that social status plays in this disease.
It is uncontroversial that poor and low-income groups struggle with food insecurities, and that this may make them vulnerable to certain diseases.
We unfortunately live in a world where the most affordable foods contain very few nutrients, while some of the healthiest and most nutrient-dense foods happen to be the most expensive. Go to your local supermarket and compare the prices of white bread and fruit, and you will understand the point immediately.
A team of researchers wondered whether osteoporosis was a condition that was more common among food-insecure people than in their wealthier counterparts and whether it can be prevented by promoting food security or at least supplements.
The two most important nutrients to prevent osteoporosis are calcium and vitamin D.
The researchers consulted data from the American National Health and Nutrition Examination Survey from 2007–2010 and 2013–2014. Their eventual sample of 3,901 people were all aged 50 and up.
They examined these people’s food consumption and compared that with their household income, the Family Monthly Poverty Level Index, their level of food security, and participation in the Supplemental Nutrition Assistance Program (SNAP), or what some non-Americans may still think of as the food stamps program.
In general, all women above age 50 struggled with some level of calcium deficiency and their consumption of calcium could be improved, regardless of their level of income or food security.
But the effect of poverty could be seen clearly in men and in African Americans.
Low income levels increased the risk for osteoporosis in all men above age 50, because their calcium and vitamin D intake was too low.
Low-income non-Hispanic African American men had twice as high a risk of developing osteoporosis as their wealthier peers—58.9 percent of them had inadequate intake of calcium and 46.7 percent consumed too little vitamin D.
There was one exception, however. Male participants in the SNAP program had a sufficient intake of calcium and vitamin D to avoid osteoporosis.
The researchers accordingly recommended either that the SNAP program be expanded to provide more Americans with that level of food security, or that more elderly Americans be given access to calcium and vitamin D supplements.
Prevent and Reverse Osteoporosis – But the most important issue if you already suffer osteoporosis is how to heal it. And fortunately, that’s pretty easy to do using the simple lifestyle changes found here…
Prevent and Reverse Osteoporosis – Osteoporosis is Caused by This Common Condition
There have been lots of misconceptions about osteoporosis and its causes throughout the years. Lack of calcium in the diet is one of them.
A new study published in the Egyptian Journal of Hospital Medicine finally reveals a reliable cause.
In the past, studies on the relationship between bone mineral density and diabetes have been mixed, with some showing a relationship and others not.
In response, a team of Egyptian scientists decided to analyze the effect of diabetes on bone mineral density in Egypt.
Their subjects were 90 patients, 60 with diabetes, and 30 without, all patients in Zagazig University Hospitals. They were all between 40 and 70 years of age.
Since older people, females, and post-menopausal women are the most likely of all groups to develop osteoporosis, these factors were controlled to ensure that they did not unduly affect the findings.
They found that bone mineral density was significantly lower in diabetic patients than in the non-diabetic ones.
The occurrence of osteoporosis was higher among the diabetics and osteopenia, a condition of low bone mineral density that is the precursor to osteoporosis, was also higher in the diabetics.
They matched each diabetic patient with a non-diabetic one of the same age and gender to ensure that it was diabetes that increased their likelihood of low bone mineral density.
Predictably, they discovered that osteopenia and osteoporosis were most common in diabetic postmenopausal women.
Watch this video to learn how to prevent and reverse osteoporosis, watch this video – Preventing, Diagnosing and Treating Osteoporosis Video – Brigham and Women’s Hospital
Luckily, diabetes is a modifiable risk factor that you can prevent through an appropriate diet and exercise program. Here are the three-step programs I recommend…
But you can prevent and reverse osteoporosis using simple lifestyle changes. And it’s not about eating more calcium, as I explain here…
This post is from the Bone Density Solution created by Shelly Manning, This Bone Density Solution program for osteoporosis contains all the mandatory aspects of lifestyle that are needed to be taken care of. This program contains all the information on how changing food and lifestyle can cure us of this painfully chronic disease, which makes us vulnerable for a lifetime.
The Bone Density Solution program includes the information that how inflammation markers in the body cause a decline in the formation of new bones. It explains how gut leaching causes inflammatory agents to chase behind the sensitive food particles, thus leading to their gradual accumulation inside the body. These stored inflammatory agents hamper the bone renewing system.
Therefore, it is important that we know which food we are sensitive to as per our body type. You may be reckoning that it is really tough to figure out what to eat and what not as you are not any food expert. But, The Bone Density Solution book gives all the information about the food and its replacement. It also includes easy activities to change your sedentary lifestyle and vanish osteoporosis. These can easily be performed by patients without getting worried about new fractures.
To find out more about this program click on Prevent and Reverse Osteoporosis
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