Want to get clearer and smoother skin?
Want to boost your libido?
Want to save more money on take-outs and junk foods?
If your answer to any of the above questions is yes, then you should consider eating more vegetables and fruits in your meals.
The vegan way of living is fast becoming the lifestyle choice for many people, young and old, amidst growing concern about climate change, animal cruelty and health concerns.
Research has shown that diet is the number one cause of premature death and the major cause of disability in many countries around the world. Many people have started to change their diets away from animal-based products to introduce more plant-based alternatives into their everyday eating habits.
Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.
Plant-based diets come in lots of shapes and sizes, and you should choose the version that works best for you. The major area of growth has been in flexitarians, people who introduce plant-based foods into their diets but continue to eat eggs, dairy foods, and occasionally meat, poultry, ﬁsh, and seafood.
Flexitarians are different from pescatarians who consume plant-based foods along with eggs, dairy foods, ﬁsh, and seafood, but exclude meat or poultry. They are also different from vegetarians who generally include eggs and dairy foods, but no meat, poultry, ﬁsh, or seafood and vegans who include no animal foods in their diets.
One study in the United States that took place before the coronavirus found that over half (52 percent) of Americans were trying to incorporate more plant-based meals into their daily lives and one-third defined their eating style as flexitarian. The same study found that 13 percent defined their eating style as vegetarian and vegan.
Based on the data showing in some cases a tripling of sales of plant-based products since the start of the pandemic, we can be sure that this trend has continued to grow at a rapid pace.
What is the evidence that plant-based eating patterns are healthy?
You will get a healthier heart. Harvard researchers tracked the health habits of about 110,000 people for 14 years and found that the higher folks’ intakes of fruits and vegetables, the lower their chances of developing cardiovascular disease.
There’s plenty of research suggesting vegans tend to consume fewer calories, and thus weigh less and have lower body mass indexes than non-vegetarians. Today, there are tons of plant-based recipes that will leave you feeling fuller on few calories so you don’t have to worry about gaining weight. As long as you stay clear of vegan processed food you’ll be fine.
By going vegan, you will also get clearer and smoother skin. Cutting back on animal products also means skipping much of their saturated fats, which are notorious for clogging pores. Plus, many of the vitamins, pigments, and phytochemicals in fruits and veggies contribute to healthy skin. The lycopene in tomatoes, for example, helps protect your skin from sun damage, and vitamin C in sweet potatoes smooths wrinkles by stimulating the production of collagen.
Vegetarian diets have also been shown to help in lowering the risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity.
Besides health benefits, you are also likely to experience:
- Increased Energy
- Lean, Muscular Body
- Enhanced Libido
- Greater Mental Clarity
- All Day Stamina
- Better Workouts
- And more
The list goes on and on. Talk to anyone who’s actually eaten plant-based diet for even a full month and chances are, they’ll rave about the changes they started seeing in their body.
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But many are reluctant to adopt a vegan lifestyle for several reasons.
Common questions and concerns include where to get protein when on a vegan diet and if the nutrients from a vegan diet are enough to meet an individual’s daily nutritional needs.
Protein is often associated with meat, and some critics of vegan diets usually say that this is the main nutrient that vegans lack in the food they eat. This is a huge misconception about veganism. In fact, there is at least a bit of protein in all types of food. Protein is abundant in plant-based foods such as whole grains, lentils, peas, soy, beans, nuts, and quinoa.
The main challenge for anyone going vegan is planning well-balanced meals. There are replacements to be made, particularly those related to meat-based products.
Getting all the essential fruits and vegetables into the diet can also be a challenge sometimes. The main challenge for anyone going vegan is planning well-balanced meals. There are replacements to be made, particularly those related to meat-based products. Getting all the essential fruits and vegetables into the diet can also be a challenge sometimes.
Some people quickly discard the idea of turning vegan because they think this way of life makes people weak and sluggish since they do not get protein from meat. This is another misconception from those who never really explored a true vegan lifestyle.
Elite athlete and multiple-Grand Slam winner Novak Djokovic, for instance, gets his energy solely from his plant-based diet.
Yet another commonly heard complaint from many who try out the Plant-Based lifestyle is that it is ‘boring’ or that it’s too hard.
Often, people learn the core principles, experience results… but then get stuck eating bland meals of the same foods over and over again.
Truth is, a plant-based lifestyle doesn’t mean you have to force down the same boring, bland foods every single day.
And on top of that, preparing tasty, nutritious vegan meals doesn’t have to be difficult at all.
And now, for the first time, you can get the best of both worlds. Go and check out the Plant-based cookbook which provides tasty, easy to prepare recipes that are healthy.
This article is from Justin Kaye’s Vegan Recipe Cookbook which features more than 100 Delicious, Done-for-You Plant-Based Recipes, that are super easy to make. You’ll become your own chef in no time and will keep your family and friends healthy along the way.
Justin shows you how to prepare tasty healthy vegan meals that are also great for fuelling your workouts and helping you lose weight. You will learn every aspect of cooking for healthy living and reaching physique goals.
And it’s more than just a cookbook “Plant-based Recipe Cookbook” is a complete plant-based nutrition guide full of Cooking tricks, Nutritional Tips and Dieting Strategies…
To find out more, Click Over 100 Plant Based Recipes for Muscle Growth, Fat Loss and a Healthier Lifestyle.