Simple Vertigo Exercises – What is the Best Way to Cure All Types of Vertigo?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes


Cure All Types of Vertigo – This Vitamin Cures Vertigo

Up to now, the traditional medical system had no reliable solution for the most common type of vertigo.

A study in the latest edition of the journal Neurology, the journal of the American Academy of Neurology, now shows that taking one type of mineral and one type of vitamin together can cure it.

Best of all, both the vitamin and mineral are dirt cheap and available in all supermarkets.

Benign paroxysmal positional vertigo is the type of vertigo in which calcium carbonate crystals detach from a membrane in your inner ear and fall inside the semicircular canals nearby, where they irritate nerve hairs that then send false balance information to your brain.

Many previous studies have discovered that people with low calcium and vitamin D levels are more likely to suffer from this type of vertigo, probably because the calcium in our inner ears is meant to be strong enough to not detach from its location—this doesn’t occur in people who have enough calcium and vitamin D in their bodies.

Calcium and vitamin D are both important, as our bodies need both of them to build strong calcium structures like bones.

Researchers in South Korea identified 957 people who had been diagnosed with this type of vertigo at H different hospitals between 2013 and 2017. They were all treated successfully with a series of head movements.

They were divided into two groups: an intervention group and an observation group.

The intervention group consisted of 445 people; 348 of them had vitamin D levels below 20 ng/mL (nanograms per milliliter of blood) and were given supplements with 400 IU (international units) of vitamin D and 500 mg (milligrams) of calcium twice a day.

The participants in the intervention group whose vitamin D levels were at least 20 ng/mL were not given any supplements.

The observation group consisted of 512 people who were neither given vitamin D tests nor placed on supplements.

When compared with those in the observation group, those in the intervention group who took supplements experienced a 24 percent reduction in the rate of recurrence of their vertigo.

Those who had the lowest vitamin D levels at the beginning of the study reaped the greatest benefit, with participants whose scores were lower than 10 ng/mL seeing a 45 percent reduction in recurrence, while those with scores between 10 and 20 ng/mL saw a 14 percent reduction.

In total, 47 percent of participants in the observation group suffered another vertigo attack, while only 38 percent of those in the intervention group did.

So, for at least some, the vitamin and mineral cured their condition, while for others, it drastically improved it.

But a much simpler way to cure all types of vertigo is the simple vertigo exercises explained here…

Cure All Types of Vertigo – Vertigo and Anxiety Both Eliminated in One Blow

Over half of people suffering vertigo also experience anxiety or panic attacks, and researchers started to wonder if one leads to the other.

In a new study published in the International Journal of Research Science and Management, a team of scientists used a simple method to eliminate one condition, and the other disappeared with it.

According to one of the studies cited in the literature review of the new paper, around 45 percent of people with vertigo have anxiety disorder, while 15 percent tend to have panic disorder. The concern exists that these problems may become worse and even permanent if the vertigo is not treated quickly.

For this reason, two Indonesian researchers decided to examine whether anxiety and agoraphobia scores improved after treatment of vertigo patients with the canalith repositioning procedure (also called the Epley maneuver).

The researchers recruited 38 people who had been diagnosed with benign paroxysmal positional vertigo (BPPV) through a physical examination of the years and through eye-movement tests during head movements.

All participants were all 18 years or older. Those who were on medication, who suffered from any other ear or balance disorder, and who were known to suffer from anxiety or agoraphobia before the study were excluded.

After the BPPV diagnoses, the subjects were given questionnaires to complete for assessment of their anxiety and agoraphobia scores.

They then underwent the canalith repositioning procedure and were told to return for re-evaluation 7 and 14 days after the procedure.

Those who benefited from the treatment, which was pretty much all of them, also experienced a reduction in agoraphobia and anxiety.

If you’re suffering vertigo, learn the simple exercises to eliminate it here…

And if you feel anxious, try the easy way to eliminate anxiety for good here…

Cure All Types of Vertigo – Play These Games to Treat Your Vertigo

For most of us, curing a disease is not on the list of “the most fun thing in the world to do.” Doctor’s visits, medications, surgeries, etc. are simply not fun.

But this may all be changing for vertigo sufferers.

A team of scientists from the New York Eye and Ear Infirmary of Mount Sinai and New York University has just created a game to treat vertigo.

And it’s effective, too.

A common way to treat different types of vertigo is to retrain your brain to interpret the scrambled balance information it receives from your ears, eyes, and posture.

This involves walking around, moving your body, and making head movements that trigger your vertigo, over and over again, until your brain no longer perceives these benign movements as unusual and potentially harmful movements that trigger the sensation of vertigo.

But if you already experience vertigo, persuading yourself to trigger it deliberately requires a lot of motivation. What if you hurt yourself falling, for example, or what if people laugh at you when you fall over?

The researchers in this new study tested one possible solution; namely, a virtual reality app with a head-mounted display that simulates progressively more complex situations.

Their study appears in the latest edition of the journal Disability and Rehabilitation: Assistive Technology.

Their app simulated a virtual street, an airport, a subway, or a park, with all the normal detail in which we experience them in real life provided via the virtual reality headset. As such, an app like this simulates real-world sensory environments and thereby triggers our typical responses to them.

The researchers could control the amount of detail their subjects received, from the number of fellow pedestrians and their walking speed to the potential directions in which it was possible to walk.

Accordingly, they could gradually increase the visual and auditory load experienced by the subjects.

The scientists recruited 28 vertigo sufferers. Some of them had a traumatic brain injury, some had vestibular migraine, and others had peripheral vestibular disorders.

Before and after the virtual reality intervention, the participants were given several questionnaires to complete to measure their level of dizziness, their other vertigo symptoms, and their performance on specific activities.

In addition, they were asked to complete the “8-foot Up-and-Go” and Four-Step Square Test. The former tests speed, agility, and balance while moving around, while the latter tests our ability to keep our balance while stepping over objects forward, sideways, and backward.

Unfortunately, many participants dropped out of the study, leaving only 15 who completed the entire program.

Of the 15, 12 subjects had peripheral vestibular disorders and every one of them improved significantly on almost all the questionnaires.

They reported being able to respond to complex visual stimuli with only minimal vertigo, they reported a reduction in dizziness, and they reported an improvement in their functioning when engaging in specific activities.

They also showed an improvement in the Four-Step Square Test.

Two of the other three subjects had a traumatic brain injury and their vertigo and ability to accomplish tasks also improved.

The only person who did not benefit from this exercise was the one remaining subject with vestibular migraine.

Therefore, a gradual increase in environmental complexity in a safe virtual reality setting shows some promise for treating vertigo.

Watch this video – Cure All Types of Vertigo with Simple Exercises (BPPV) – Ask Doctor Jo

But a much simpler method is a simple set of vertigo exercises that often eliminate vertigo for good the very first day. You can learn these vertigo exercises here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Cure All Types of Vertigo Permanently

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