Antioxidant-rich foods such as broccoli and oranges may combat a common cause of vertigo known as Meniere’s Disease, according to a research review published in the American Journal of Otolaryngology.
In this review, the authors note that the inner ear –the front-line of vertigo symptoms- is especially prone to damage caused by oxidation.
They note that a diet rich in antioxidants may help reduce the damage to the inner air and help treat Meniere’s Disease.
They add that antioxidants may also reduce inflammation, another contributor to vertigo. However, the scientists note that
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Eating a heart-healthy diet and exercising regularly are the basic tenets of cardiovascular disease reduction. According to a study published in the journal Acta Neurol Taiwan, those same efforts may help combat vertigo –a condition that afflicts nearly 10 percent of all adults at some point in their lifetime.
Adding to the mounting evidence of heart health to vertigo, a new study conducted by Chinese scientist found that high levels of a heart disease risk factors known as C-Reactive Protein was predictive of severe vertigo.
C-Reactive Protein is a marker of inflammation and is largely influenced by diet and lifestyle factors. This study shows that individuals with abnormally high levels of this protein in their blood are more likely to be admitted to the hospital for vertigo. C-Reactive Protein levels can be reduced by exercising regularly and eating a diet rich in fruits and vegetables.
Dropping excess pounds may aid in vertigo symptoms, a study from Taiwan’s Taipei Veterans General Hospital discovered.
In this study of 170 volunteers it was found that obesity was closely linked to symptoms of vertigo. Their research also discovered that heart disease risk factors –such as high cholesterol levels—also aggravated vertigo symptoms.
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