Treat the Underlying Causes of Snoring and Sleep Apnea – The Real Cause and Cure of Sleep Apnea
If you suffer from sleep apnea, you’ve probably heard or read that weight loss is one of the best remedies.
However, until now, researchers could never explain why, which led us to question how credible their words were.
Now finally a new study published in the American Journal of Respiratory and Critical Care Medicine reveals the real reason weight loss helps with sleep apnea.
It also highlights how you can replicate those results without even losing weight.
Common sense suggests that weight loss leads to a reduction in fat inside the upper airway and that this is the reason why sleep apnea sufferers who lose weight suddenly start breathing more easily while they are asleep.
But while this is certainly true, this new study shows that it is not the chief reason for the improvement in night time breathing.
They asked 67 obese people with suspected sleep apnea to undergo a sleep study and upper airway and abdominal MRI scans before and after a weight loss program so they could compare their sleep with their upper airway and abdominal tissue.
Some participants underwent weight loss surgery while others were placed on strict diet and exercise programs. On average, they lost 10 percent of their body weight.
Predictably, the sleep studies revealed that the subject’s night time breathing improved. Their apnea-hypopnea index scores, which measures how many times breathing stops in an hour during one sleep session improved by an average of 30.7 percent.
Their scans revealed that a large reduction in the pterygoid explained some of this breathing improvement as a result of the weight loss. The pterygoid is a jaw muscle that controls chewing.
But the star contributor to the improved breathing was something unexpected: a reduction in tongue fat.
30 percent of the improvement in their subject’s breathing was caused by a reduction in tongue fat.
Treat the Underlying Causes of Snoring and Sleep Apnea –Interestingly, our stop snoring and sleep apnea exercises tackle exactly these two main causes of snoring and sleep apnea – the jaw and tongue. But our exercises work without any weight loss and only take 3 minutes a day. Learn the exercises here…
Treat the Underlying Causes of Snoring and Sleep Apnea – New Sleep Apnea Risk Factor Is Probably a Condition You Haven’t Heard Of
Smoking, obesity, being male, being older, and/or having upper airway abnormalities all put you in a much higher risk category for sleep apnea; but this is no secret – scientists have known this for quite some time.
But new research, recently published in the journal Frontiers Medicine has added a new cause to the list, and it’s definitely not one that would ever come to mind when thinking about sleep apnea.
Fortunately, you can eliminate this cause, killing two birds with one stone.
Ankylosing spondylitis can now be added to the list (try saying that quickly).
This type of arthritis in the joints causes your spine to become inflamed.
There are huge differences between ankylosing spondylitis and sleep apnea, but researchers continue to dig deeper, as previous studies found a relationship between autoimmune diseases that involve a harmful overreaction of the immune system (like rheumatoid arthritis) and sleep apnea. Spondylitis is another such autoimmune condition.
The research team collected information from about 2,210 people that had been newly diagnosed with ankylosing spondylitis from the Longitudinal Health Insurance Research Datasets and compared them to 8,840 healthy people.
They then looked for people who had been newly diagnosed with sleep apnea and then compared the spondylitis and sleep apnea records with each other.
People with newly diagnosed spondylitis were 2.8 times more likely to also be diagnosed with new sleep apnea than the healthy controls were.
During the first 24 months after the initial spondylitis diagnosis the risk was 7.9 times as high; it then dropped to 1.8 times after 24 months.
Men with spondylitis were 4.5 times more likely to develop sleep apnea compared to women, who were 2.7 times more likely to develop it.
The risk was the highest in the 48-59 year old age group and for people with asthma, esophageal disease and hepatitis B.
Ankylosing spondylitis, like other autoimmune conditions, is a risk factor for sleep apnea, so you must keep this in mind if you are ever diagnosed with it.
Treat the Underlying Causes of Snoring and Sleep Apnea –The good news is you can cure your sleep apnea with these simple exercises that take just 3 minutes a day…
AND if you want to eliminate your arthritis, this how it’s done in just 21 days…
Treat the Underlying Causes of Snoring and Sleep Apnea – Treat Your Sleep Apnea to Save Money
Previous studies have connected sleep apnea with everything from heart attacks, strokes, diabetes, dementia, glaucoma, and a variety of other serious illnesses.
It has also been found to be responsible for many accidents, including on the road.
But what has saving money got to do with all this?
A new study by an American research, published in the Journal of Clinical Sleep Medicine, actually reveals how treating sleep apnea can save you money.
Researchers collected records of 1,098 patients who had been diagnosed with moderate to severe sleep apnea and who had also used positive airway pressure (PAP) treatments to alleviate their condition.
When investigating these participant’s adherence to the treatment, they found that 60 percent of them used it for at least 70 percent of the nights for more than four hours. On average, they used it for 5.3 hours.
They counted their participant’s number of overall acute care visits, emergency department visits, inpatient visits and stays, and the associated costs. Scheduled medical procedures like chemotherapy and other expected surgeries were excluded.
The strongest association was between PAP use and inpatient visits. For every one hour per night increase in PAP use, the participants experienced an eight percent decrease in inpatient visits.
For every one hour participants used PAP per night, they reduced their overall acute care visits by four percent. Those who used it for four hours a night cut inpatient visits by 38 percent and acute care visits by 26.
Moral of the story?
Those that adhered to the treatment were likely to have fewer (if any) medical visits, be it emergency or non-emergency ones, thus they had less to pay and ultimately reduced their healthcare costs.
For more ideas to treat the underlying causes of snoring and sleep apnea, watch this video – A Simple Fix For Snoring And Sleep Apnea
Treat the Underlying Causes of Snoring and Sleep Apnea – But there is an even more powerful way to naturally cure your sleep apnea. Discover how these simple exercises can alleviate sleep apnea symptoms and even cure it as quickly as today…
This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.
Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.
The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.
To find out more about this program, click on How to Treat the Underlying Causes of Snoring and Sleep Apnea?
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