What is the Best Way to Cure Stubborn Snoring and Sleep Apnea?

What is the Best Way to Cure Stubborn Snoring and Sleeping Apnea? Cure Stubborn Snoring and Sleep Apnea - The Physical Damage of Snoring. Snoring is sometimes seen as a bit of a joke problem, something that is irritating to our sleeping partners that we aren’t even aware of. But scientists from Umea University in Sweden have just concluded that snoring can do real physical damage too.


Cure Stubborn Snoring and Sleep Apnea – Snoring and Sleep Apnea Can Destroy Your Career


Snoring may be good at annoying your partner, but it could also be doing your career a favor too. That’s because snoring is also one of the strongest indicators that you might suffer from sleep apnea.


You might know that sleep apnea is a sleep disorder where your breathing pauses or becomes shallow for anything up to a few minutes at a time, and this pattern can repeat throughout the night, depriving your brain of oxygen and leaving you feeling tired the next day.


The effects can be so intense that some people are losing their jobs because of them.


A new study published in the journal Sleep now suggests that sleep apnea sufferers, who are typically also heavy snorers, are more likely than the rest of the population to lose their jobs again and again.


They came to this conclusion after looking at an ongoing study called Assessing Daily Activity Patterns through occupational Transitions (or ADAPT).


This gave them a slew of information on 261 participants, including things such as physical characteristics, employment history, and results from a home-based sleep apnea test.


These individuals averaged 41 years of age. 58 percent were women and 42 percent were men.


Of these 261 people, 42 percent had mild, moderate, or severe sleep apnea.


One interesting observation that came out was that 73 percent of them were hourly paid rather than salaried workers and 45 percent of them had a history of losing jobs, so maybe they found it hard to hold onto so-called white-collar jobs because of sleep apnea?


While that isn’t known, it was found that sleep apnea sufferers turned out to be almost three times as likely as non-sufferers to have lost multiple jobs.


Perhaps you’re thinking they should have said something to their employers about their condition, but the thing about sleep apnea is that most people don’t know they have it.


They end up being dismissed from their jobs and don’t understand why.

It seems terribly unfair to think that a condition they didn’t even know they had could be so destructive.


Sleep apnea leaves sufferers feeling fatigued during the day, which means their work performance suffers.


It’s good that this study shines a light on the effects of sleep apnea, but it does have one shortcoming: the researchers didn’t take body-mass index into account. This is something they should have done, because it’s already known that overweight people face greater obstacles in the workplace (due to discrimination).


The conclusions of this study would have been stronger if researchers had ruled out high body-mass index as a possible cause of the multiple job losses.


Right now, nobody knows exactly how common sleep apnea is, but it may be robbing hundreds of millions of people around the world of a productive, successful career.


The American Academy of Sleep Medicine estimates that 26 percent of American adults have sleep breathing disorders, meaning that tens of millions are at risk of job losses.


If sleep apnea and snoring are making your life a misery or if they’re affecting your job performance, then here are some easy exercises to cure stubborn snoring and sleep apnea (in 3 minutes)


Cure Stubborn Snoring and Sleep Apnea – Sleep Apnea Can Cause this Deadly Blood Condition


You may not have heard of multiple myeloma, but if you suffer from sleep apnea then you really need to know about it.


It’s an untreatable type of blood cancer that can be deadly, and a study in the latest edition of the American Journal of Physiology shows that people with sleep apnea are more likely to develop this condition than people who breathe normally in their sleep.


Multiple myeloma is so pernicious because it interferes with your body’s production of both red and white blood cells. Firstly, it forms in white blood cells called plasma cells (which our immune system uses these to make the antibodies which fight off viruses and bacteria) then it moves into bone marrow where it prevents the production of healthy red blood cells.


Once this happens, your body can no longer fight off infections, you suffer from anemia, your kidneys begin to fail, and your bones are destroyed.


It’s a pretty pitiless condition, but what’s the link to sleep apnea?


From previous studies, Iowa University researchers new that chronic intermittent hypoxia drives cancer tumor progression. Or in layman’s terms, low blood oxygen helps tumors grow. So, they wondered if sleep apnea might be playing a part in the development of multiple myeloma.


So, they bred mice that were genetically multiple myeloma-resistant. Then they injected them with malignant mouse multiple myeloma cells and stimulated sleep apnea in some of them.


There were intrigued to find a huge difference between the two groups. 67 percent of the sleep apnea group developed multiple myeloma, but only 12 percent of the normal breathers succumbed to the illness.


Now, of course, this is only a study of mice, but it points strongly towards a connection between the intermittent low blood oxygen levels caused by sleep apnea and multiple myeloma.


Interestingly, the researchers also found that mice whose blood oxygen was permanently low didn’t have problems with multiple myeloma. If that was a problem then presumably we would already know about it, because everyone living high up in the mountains would have this cancer!


It wasn’t the lack of oxygen, but the intermittent lack of oxygen that seemed to be driving the cancer. And the longer the duration of the intermittent breathing, the more aggressive the cancer became.


If the conclusions are true for humans too, it means that sleep apnea sufferers who try to catch up on their sleep during the day are actually making things worse, because longer periods of intermittent breathing pose the largest multiple myeloma risk.


Luckily there are tried and tested methods for eliminating snoring and sleep apnea in as little as three minutes. Take a look at the easy throat exercises to cure stubborn snoring and sleep apnea here to find out more


Cure Stubborn Snoring and Sleep Apnea – The Physical Damage of Snoring


Snoring is sometimes seen as a bit of a joke problem, something that is irritating to our sleeping partners that we aren’t even aware of.


But scientists from Umea University in Sweden have just concluded that snoring can do real physical damage too.


For their study (published in the journal, Respiratory Research) they recruited 22 snorers and sleep apnea patients whose conditions were so damaging that they needed surgery.


They also recruited 10 people who breathed normally during sleep for comparison.


The researchers noticed muscular damage in the upper respiratory tracts of heavy snorers, probably caused by the constant vibrations these soft tissues had to endure every night.


The snoring damage was so incessant that their bodies couldn’t repair it, so once the damage was done, it was there to stay.


Videoradiography also revealed that the snorers suffered from swallowing dysfunction, most likely also caused by this muscle damage.


Another problem they saw was that heavy snorers and people with sleep apnea had fewer nerves and less muscle tissue in their soft palates than the healthy breathers did. This probably made their condition worse because less muscle support allowed their upper airways to collapse, which is the reason why sleep apnea patient’s breathing stops during the night, starving them of oxygen and depriving them of proper sleep. A dangerous combination that can increase the chances of cardiovascular problems significantly.


When they drilled down to the nitty-gritty details, they found that much of this muscle dysfunction was related to proteins.


Two proteins, called desmin and dystrophin were known to be essential for proper muscle function, so the scientists looked for differences between how these two proteins behaved in the upper airways of the heavy snorers and the healthy breathers. Here’s what they found:


  1. While only seven percent of muscle fibers of healthy breathers lacked desmin, 12 percent of muscle fibers of heavy snorers were short on it.
  2. Desmin was disorganized in 13 percent of the snorer’s muscle fibers but was fine in the healthy breathers.
  3. Overall, 18 percent of the muscle fibers of the heavy snorers displayed desmin abnormalities, while only seven percent of those of the normal breathers did.
  4. 10 percent of the muscle fibers of those with swallowing dysfunction displayed desmin abnormalities, compared with six percent for the good swallowers.
  5. Part of the dystrophin protein tended to be absent in the desmin-abnormal muscle fibers of the heavy snorers.


Researchers also found that the chief neurotransmitter responsible for healing was present in these muscle tissues. That’s how they knew that patient’s bodies were trying to repair these muscles, but the constant heavy snoring was interrupting the healing process.


This shows why you need to take your snoring problem seriously. It’s a slippery slope from snoring to upper airway muscle injuries, to nerve and muscle loss, and to sleep apnea, which can seriously hurt your heart.


For more ideas to cure stubborn snoring and sleep apnea, watch this video – 5 Natural Treatments for Sleep Apnea | How to Stop Snoring

But in literally just a few minutes a day, you can cure stubborn snoring and sleep apnea with these simple exercises


The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people treat sleep apnea symptoms. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.


This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.


To find out more about the program, click on How to Cure Stubborn Snoring and Sleep Apnea Immediately  


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