Healthy skin have been elusive for people with eczema who have to deal with red, flaky, broken skin, bringing misery and stress to long-term sufferers.
Curing eczema is a challenge, but one you must undertake to seek relief. A lot of people seem to rely on OTC and prescription medication for eczema treatment. But, in order to get a lasting effective eczema cure, healing must start from within.
This brings us to the introduction of juicing as part of an effective eczema diet. One of the key causes of bad skin is poor diet.
While one cannot claim juicing to be the sole, ultimate effective eczema cure, it is certainly a viable addition in any eczema treatment plan. In fact, juicing has been used for years in treating a number of major skin diseases such as psoriasis, dermatitis and of course eczema.
Underlying Causes of Eczema
Eczema is often aggravated by skin allergies as well as direct contact with irritants. Foods that are commonly associated with skin allergies that you will want to avoid include:
- Cow’s milk / dairy products
Since the skin is the largest organ of the human body, it also serves as the key channel in eliminating toxins, along with the kidneys and liver.
There are certain foods and nutrients that can help in eliminating toxins in the body, which include the following:
- Foods that is high in fiber
- Nutrient-rich fruits and vegetables
What To Juice as Part of an Effective Eczema Cure?
When it comes to dealing with eczema, among the highly recommended vegetables to include in juicing is the cucumber, which is a rich source of silica, a form of mineral that aids in promoting skin elasticity.
The high water content of cucumber, coupled with its rich vitamin profile including its high concentrations of vitamins A, C, calcium and folate, makes cucumber a popular and highly beneficial natural healing tool.
The health benefits of cucumber juice, particularly raw cucumber juice, have been attributed to healing and treatment of skin conditions like psoriasis and eczema, as well as systemic disorders like stomach issues, high blood pressure and ulcers.
The nutritional benefits of cucumber juice stem from the vitamins and minerals contained in the fruit, which lend it anti-inflammatory properties useful in the treatment of eczema. When juicing cucumber for eczema treatment, find the unwaxed and organically grown ones.
Using cucumber as an ingredient in smoothies can help further integrate the fruit into your diet, allowing you to reap the benefits of the juice without having to drink the juice plain. Additionally, combining cucumber with other fruits and vegetables allows the nutrients to work in tandem, helping the body absorb the vitamins and minerals better.
Other great options include red and yellow bell peppers, which are known to be a great source of Vitamin C, acting as a potent antioxidant, which is vital for helping protect skin cells from the harmful and damaging effects of free radicals.
You can also consider juicing other citrus fruits along with kiwi, mangoes, pineapples and green vegetables. In addition, blueberries present an excellent choice for juicing as it has been found to have high concentrations of antioxidants.
One cause of eczema is a vitamin A deficiency, according to Dr. Paul Barney in the “Doctor’s Guide to Natural Medicine.” Consuming foods rich in vitamin A can help prevent eczema symptoms related to a deficiency.
Drinking 4 oz. of carrot juice will provide you with 22,567 international units, or IU, of vitamin A, which fulfils 450 percent of the daily recommended intake for adults.
Carrot juice offers numerous benefits for eczema-affected skin. Carrot juice may also help restore healthy skin tissue during and following eczema flare-ups.
You can also watch a Video HERE to learn more about this effective eczema cure through using this cucumber juice recipe.
By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.
The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.
For more information on the 14 Days Eczema Cure, click HERE.