How to Eliminate Excessive Anxiety and Panic Attacks Without Medication?

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What Causes Panic Attacks?

Are anxiety and panic attacks making it difficult for you to enjoy your daily life? If you’re like most people who suffer from high levels of anxiety and experience panic attacks on a regular basis, you may not be aware of what your “triggers” are.

I talk more about what causes panic attacks and anxiety in my book, Panic Away. In most cases, the trigger for panic attacks and other forms of general anxiety are related to physical, mental and emotional exhaustion.

Basically, you are more vulnerable to having a panic attack or experiencing an uncomfortable level of anxiety when you are stressed out, burned out, or aren’t getting enough rest. Physical exhaustion can be the result of overwork or not getting enough rest. It may also be the result of bad eating habits, or a lack of quality nutrition.

Mental exhaustion can be the result of excessive worrying and mental stress. If you constantly feel mentally drained and are finding it difficult to cope with your emotions, you may be at risk for having a panic or anxiety attack. Emotional exhaustion is similar in this respect. Conflict with loved ones and relationship problems can be triggers for panic attacks.

Ultimately, all of these triggers make it difficult for the mind and body to find rest and be peaceful. In many cases, these situations can make you feel very edgy, and you may even be more fearful than normal. In a sensitized state, small things can cause excessive anxiety and make you vulnerable to a full-blown panic or anxiety attack.

Physical symptoms of an oncoming panic attack include sweating, feelings of choking, numbness, nausea and even chest pain. Sensitized people can’t help but become worried about these sensations, and this can lead to panicky feelings which trigger either a situational or spontaneous panic attack.

Excessive anxiety and panic attacks can be eliminated. Never for a moment feel that you will be stuck with this problem forever. You won’t!

Take the first step towards an anxiety free life by learning more on this web site.

“People Do Not Understand How You Feel…”

One of the Hardest Things About Having Anxiety and Panic Attacks, is that the People Around You Simply Do NOT Understand How You Feel.

You tell them how terrifying a panic attack is and they think you are just exaggerating. You explain the anxious thoughts you have and they remark, “Hey I get stressed too”. You tell them that you wake each morning with a sense of dread, and they say “Oh come on, who is a morning person?”.

They simply don’t get it.

The weekend is coming up and your partner wonders why you can’t just go out for dinner with friends and leave your fears behind? What they don’t get is that sometimes you think you will actually die the fear is so intense and that your mind is in such a fog that you won’t be able to enjoy yourself for a minute.

You wish they could understand this – and when they don’t you feel alone and depressed.

I’ve got two things to say about this:


Yes, you have a problem that needs correcting. You wouldn’t be reading this right now if you didn’t. That’s why you surf the net looking for answers. That’s why you constantly worry if this problem is more serious than just anxiety. You worry about the scary bodily sensations and if you will always be like this. You get a jolt of fear at the thought of losing control in front of your friends or co-workers.

I know all this because I have been there. I have had the exact same thoughts and fears as you have had.

And you know what? It’s OK.

It’s OK because all of this is curable. All of the anxiety can be healed and no, you are not going to lose control or go insane and NO a panic attack is not going to kill you. It’s all OK because you are perfectly safe….


Forgive those that belittle your anxiety. They have no idea how terrifying it can feel. Forgive the doctor that dismissed your story and told you to just go home and try deep breathing. Forgive the friend who stopped calling because you no longer could go out. Forgive the boss who placed all that extra stress unnecessarily on you. Forgive them all because they just don’t know how difficult it is without having experienced it for themselves.


Stop for a moment and tell your anxiety you are actually happy it is part of your life. That might be the last thing from your mind right now but anxiety will become your ally, not your enemy. Believe it or not, this problem will teach you how to be a BIGGER PERSON!

Anxiety will give you the greatest gift possible, greater self-awareness. It may not feel like that now because you are in the eye of the storm but you will come through this and out the other side stronger.

You will WIN in the end.

It reminds me of a conversation I had a few weeks ago with someone who had completed the Panic Away program. She said after so many years of anxiety and panic attacks she could finally see the hidden lesson and gift of anxiety. She now had a rock solid sense of confidence that had not been there before. She felt her old self again. She won in the end and you will too.

To learn how to eliminate excessive anxiety and panic attacks without medication, watch this video – 3 Tips to Manage Anxiety & Panic Attacks

To Your Success….

Barry Joe McDonagh

Author of

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: How to Eliminate Excessive Anxiety and Panic Attacks Without Medication ?

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