How to End Panic Attacks and General Anxiety Without Medication?


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Dr Harry Barry on Panic Attacks and General Anxiety

“You have my word as a doctor -this adrenaline rush will not kill you”. Dr Harry Barry on panic attacks

Dr Harry Barry is a medical doctor with a particular interest in mental health and has extensive experience of dealing with issues like anxiety and depression.

He is also the author of three best-selling books and I have wanted to interview him for some time now after I discovered how much his work aligns with my own approach in Panic Away.

In this short interview Dr Barry explains:

Click to play the interview

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Dr. Harry Barry is a medical doctor based in Drogheda, Ireland. He is a Director of AWARE, the depression support organization. He is also author of three books

‘Flagging the Therapy – pathways out of depression and anxiety
‘Flagging Stress – toxic stress and how to avoid it’
‘Flagging the Problem – a new approach to mental health’

Dr. David D. Burns Interviewed

“High speed drug free recovery is now possible” Dr. David D. Burns

Dr. Burns is best known for his very successful self-help books, such as Feeling Good and the Feeling Good Handbook, which have sold more than 5 million copies in the United States alone. In a national survey of American mental health professionals Dr. Burns’ Feeling Good was the top-rated book, from a list of 1,000 self-help books, for patients suffering from depression.

Dr. Burns is a true pioneer in the field of mental health. What makes him so unique is his ability to take psychological concepts and communicate them clearly to the general public. I got the opportunity to interview him recently on his book ‘When Panic Attacks‘.

Please be sure to listen to the interview in full as he gives really excellent insight on anxiety and panic attacks. (See the player below).

In this interview you will hear Dr. Burns talk about:

  • Super high speed techniques that can often bring about complete recovery in one therapy session alone.
  • The one technique that works best to end panic disorder.
  • Why acceptance is such a powerful and transformational concept in recovery.
  • Why relapses are guaranteed and how to best deal with them.
  • How social anxiety can be tackled using humor based techniques
  • How just reading the right book (reading therapy) can often work as well or even better than traditional therapy. (Click the play button)

Click to play the interview

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Dr David D Burns is an Adjunct Clinical Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and has served as Visiting Scholar at Harvard Medical School . Dr. Burns has been a pioneer in the development of Cognitive Behavioral Therapy, a drug-free treatment for depression and anxiety which has become the most widely used and extensively researched form of psychotherapy in the world.

Dr. Reid Wilson on Panic Attacks and General Anxiety

“Your resistance…your commitment to fight or avoid your discomfort actually causes your continued problem with panic.” Dr. Reid Wilson

Dr. WILSON is a licensed psychologist who directs the Anxiety Disorders Treatment Center in Chapel Hill and Durham, North Carolina. He is also Clinical Associate Professor of Psychiatry at the University of North Carolina School of Medicine. He is author of Don’t Panic: Taking Control of Anxiety Attacks and co-author of Stop Obsessing! How to Overcome Your Obsessions and Compulsions.

I wanted to interview Dr. Wilson immediately after reading his book Don’t Panic. He truly understands that to eliminate panic disorder, a paradoxical approach is the best solution. In this interview he explains why a change in attitude is so very important to recovery and how resistance to anxiety only worsens the problem.

Other topics covered in the interview are:

I encourage all Panic Away members to listen to this insightful interview as everything Dr. Wilson talks about aligns perfectly with the program.

Click to play the interview

Click Here to Save this MP3 to Your Drive

To learn how to end panic attacks and general anxiety without medication, watch this video – PANIC and ANXIETY: How I overcame without medication

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: How to End Panic Attacks and General Anxiety Without Medication?

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