Treating Fibromyalgia Symptoms Naturally
There is a large movement today to find alternative ways to treat ailments. Avoiding drugs has become a priority for many, and with the success that many are having with herbal treatments, acupuncture and other alternative medicines, it is understandable. Even with something as crippling and painful as fibromyalgia, many are looking to alternative methods of treatment.
In fact, treating fibromyalgia symptoms naturally has become popular. Many of the natural treatments for fibromyalgia, in fact, have been found to be very effective. Here are a few ways sufferers are treating fibromyalgia symptoms naturally.
One of the most effective natural treatments of fibromyalgia is actually exercise. There have been a number of studies done that show the for patience with fibromyalgia, exercise is one of the best natural treatments.
Exercise does a couple of things. First of all, it helps the body produce serotonin and adrenalin which are natural pain inhibitors. Secondly, exercise goes a long way in helping sleep patterns at night. Sleep disorders plague many who have fibromyalgia, so anything that can aid in helping sufferers to attain deeper sleep is a big help.
There are also a number of herbs and alternative medicines treating fibromyalgia symptoms naturally. One such alternative is to adjust the diet. It is suggested that eating more cold-water fish or taking fish oil capsules can be effective in treating the symptoms of fibromyalgia.
Another treatment involves using a combination of CoQ10 and Ginko. These two combined have been found to be effective by many and are great natural options for treatment. A study showed that in anecdotal interviews, patience described a better quality of life when taking the combination. This is good news for those who are treating fibromyalgia symptoms naturally, especially with the popularity of Ginko in health food stores and vitamin shops alike.
Some use Siberian ginseng as a way to help with the fatigue brought on by fibromyalgia. Since it is a naturally energizing herb, it helps to give sufferers that boost they need when dealing with fibromyalgia. Work your dosage up over the course of two or three weeks and remember to take a break from the Siberian Ginseng at least once every 6 weeks.
You can also talk to your doctor about the possibility of a vitamin D deficiency, which has been known to cause fibromyalgia. A supplement or change in diet may help the problem and thus alleviate your fibromyalgia over time.
Overall, treating fibromyalgia symptoms naturally is actually fairly common. Since doctors and researchers have found that sleep, diet, and other natural aids can be very effective, they are not as quick to prescribe. Do research so that you understand your options and be sure to talk to your doctor before trying any treatment.
With the right natural treatment, you can fight the pain and fatigue of fibromyalgia without having the risk of drug side effects with a prescription. That means you can feel healthy in all ways and treat your body with respect at the same time. Look for treatments that help your sleep and alleviate pain as these are the two most crippling fibromyalgia symptoms. on the links.
Treatment of Fibromyalgia
Although there is no exact treatment for fibromyalgia, but some preventive measures can be taken to get rid of it. Presently doctors are concentrating on managing pain, relaxing muscles and reduced depression. Doctors prescribe patients, low-stress exercises such as walking, swimming, water aerobics, and biking rather than muscle-straining exercises such as weight training. Some other measures are heat applied to sore muscles, stretching exercises (Pilates is one form.) and massage.
As there is no specific medicine for fibromyalgia, doctors try to reduce the pain and increase the sleep. In order to achieve that following types of medicines are prescribed:
Acetaminophen (Tylenol, others) may reduce the pain and stiffness caused by fibromyalgia. However, its effectiveness varies with individuals.
Tramadol (Ultram) is a pain reliever medicine that may be taken with or without acetaminophen.
Doctors often recommend nonsteroidal anti-inflammatory drugs (NSAIDs) — such as aspirin, ibuprofen (Advil, Motrin, others) or naproxen sodium (Anaprox, Aleve) — in combination with other medications, but NSAIDs haven’t proven to be useful in control the pain in fibromyalgia when taken by themselves.
Doctors advise antidepressant medications, such as amitriptyline, nortriptyline (Aventyl, Pamelor) or doxepin (Sinequan) to help deep and uninterrupted sleep.
Fluoxetine (Prozac) in mixture with amitriptyline has also been found efficient.
Sertraline (Zoloft) and paroxetine (Paxil) are also effective for the patients suffering from depression.
These medications may be beneficial by affecting serotonin levels in the brain.
Taking the medication cyclobenzaprine (Flexeril) at bedtime may help to take care of muscle pain and spasms.
Some Ways for Treating Fibromyalgia Symptoms Naturally
Doctors strictly oppose consumption of sleeping pills and pain killers. Patients sometimes take them for quick relief, but the effect is very short term while the side-effect lasts for a long term. These medicines are type of narcotic, so these are very harmful for the patients.
Some self-made measures for treating Fibromyalgia symptoms naturally can also be effective to prevent fibromyalgia. These procedures can be exercised in home. The measures are:
- Proper workout includes walking, swimming, biking and water aerobics. A physical therapist may help you develop a home exercise program.
- Stretching, Free-hands, Good posture and relaxation workouts are also helpful.
- Develop a plan to avoid or limit over-exertion and poignant stress. Give yourself time each day to rest.
- Exercise stress lessening techniques, such as deep-breathing exercises, meditation and Yoga.
- Leading a very healthy and simple lifestyle can also help to prevent fibromyalgia.
To get more ideas for treating Fibromyalgia symptoms naturally, watch this video – Detecting and treating fibromyalgia
This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes
To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom