Relief of Chronic Fatigue Syndrome – What Triggers Chronic Fatigue Syndrome?

Relief of Chronic Fatigue Syndrome – What Triggers Chronic Fatigue Syndrome?  Relief of Chronic Fatigue Syndrome – The medium chain fatty acids in coconut oil are absorbed quickly by the tissues and converted into energy, people suffering from chronic fatigue would gain a great deal of benefit when they take coconut oil in their diet.


Relief of Chronic Fatigue Syndrome – Risk Factors for Chronic Fatigue Syndrome


When a child regularly feels down and does not exhibit an interest in playing or going to school, it may already be signs of Chronic Fatigue Syndrome (CFS). This is a complex disorder characterized by profound fatigue and is not improved by bedrest. It may even be worsened by strenuous physical activities or excessive mental exertion.


Children with CFS usually functioned at a much lower level of strength even before the onset of the illness. A child suffering from CFS may also show signs of general weakness, muscle pain, impaired memory or poor mental concentration, insomnia, and post-exertion fatigue that lasts for more than 24 hours.


To better understand this mysterious illness that afflicts thousands if not millions of children around the world, a team of researchers conducted a study to determine the connection between this specific illness to stress and emotional abuse. According to the U.S. Centers for Disease Control (CDC), childhood trauma increases the child or adults’ risk of Chronic Fatigue Syndrome by three to eightfold.


A separate study based on the data from the Swedish Twin Registry shows that stress is a triggering factor for the said fatigue syndrome. It also shows that emotional instability is a significant CFS risk factor, although genetic and family factors also determine whether this personality trait leads to excessive and regular fatigue.


Researchers from CDC support the hypothesis that CFS represents a disorder of adaptation that is promoted by early environmental factors such as lack of nutrition and emotional support — which, later on, leads to failure to adequately respond to physical, mental, and emotional challenges.


In their separate study, researchers Karolinska Institute have found that stress is a significant risk factor for chronic fatigue-like illness, the effect of which may be buffered by genetic influences. Emotional instability recorded 25 years earlier among research subjects has been associated with chronic fatigue through genetic mechanisms contributing to both personality style and expression of the disorder.


The study was culled from a community-based sample of more than 56,000 residents of Wichita, Kansas. At the time of the study, they had identified 43 people with ongoing CFS. For the study, they compared these people to 60 matched people without fatigue. A key finding was that severe childhood trauma was linked to a higher risk of CFS. There was an eightfold higher risk of CFS with childhood sexual abuse, a 5.9-fold higher risk of CFS with childhood physical neglect, a 4.6-fold higher risk of CFS with childhood emotional neglect, a 4.3-fold higher risk of CFS with childhood physical abuse and a 2.9-fold higher risk of CFS with childhood emotional abuse.


These studies also suggest that CFS is part of a spectrum of disorders that are associated with childhood adversity. In adulthood, these disorders frequently manifest or worsen in relation to acute stress or challenge. These disorders might reflect the brain’s inability to adapt or compensate in response to challenge, leading toward maladaptive responses and ultimately disease.


Other studies made on more than 19,000 twins born in Sweden revealed that emotionally instability was linked to a 72% higher risk of CFS symptoms. Emotional instability is a personality trait and tends to result in low self-esteem and feelings of anxiety, depression, and guilt.


In conclusion, emotional instability is a serious risk factor for CFS, whether a person with this personality trait actually gets CFS depends on unknown genetic and family factors. Thus, emotional instability is an indirect risk factor for CFS, while stress is a direct risk factor.


Virgin Coconut Oil for Relief of Chronic Fatigue Syndrome


For centuries, coconut oil has been considered a vital source of food for health and general well-being.   In tropical countries where coconut palm trees abound, locals have long been benefitting from this so called “Tree of Life”.


Research shows that virgin coconut oil, like mother’s milk, is rich in lauric acid which is known for its antiviral, antibacterial, antimicrobial, and antiprotozoal properties needed for good health and well-being.  Like all things pure and natural, the virgin coconut oil is extracted from fresh coconuts unlike other commercial grade oil which came from dried coconut meat of copra.  Virgin coconut oil has an important role in finding cure and remedy for many of the illnesses brought upon by unhealthy lifestyle and the refined diet of modern living.


According to research, coconut oil has the highest source of saturated fats and medium chain fatty acids which is necessary to increase metabolism and are more easily digested than fats found in other oils.  And because the medium chain fatty acids in coconut oil are absorbed quickly by the tissues and converted into energy, people suffering from chronic fatigue would gain a great deal of benefit when they take coconut oil in their diet.


Chronic Fatigue Syndrome used to be considered as an imaginary ailment.  But nowadays, it has been affecting women between 30’s and 50’s and has become a problem of growing concerns among 3 million Americans and 90 million people worldwide.


Chronic fatigue syndrome (CFS) is a condition characterized by prolonged and extreme tiredness that is not relieved by rest and is not directly caused by other medical conditions.  Such fatigue is so severe that it keeps one from getting involve in regular activities.  Thus, CFS may cause possible social isolation as well as lifestyle restrictions.


Researchers are still in a quandary as to the cause of this condition.  However, some quarters suspect that it could be caused by a virus called Epstein-Barr or human herpes virus-6 (HHV-6), though no definite viral cause has been identified.


According to research, CFS may be caused by inflammation of pathways in the nervous system.  This inflammation seems to act as immune response.  CFS may develop when a viral disease is complicated by a problem with the body’s immune response.  Different factors such as age, prior illness, stress, environment, or genetics may also play a role.


The Centers for Disease Control (CDC) describes Chronic Fatigue Syndrome as a distinct disorder with specific symptoms and physical signs, based on ruling out other possible causes. The number of persons with CFS is unknown.


Symptoms of Chronic Fatigue Syndrome may be similar to those of common viral infections such as muscle aches, headache, and fatigue often developing within a few hours or days and lasting for six months or more.


Main symptoms:


  • Fatigue or tiredness – a kind of exhaustion that has never been experienced before by the patient to this extent before (new onset) which lasts for at least six months and not relieved by bed rest
  • Fatigue that is so severe it restricts activity (serious fatigue develops with less than one-half of the exertion compared to before the illness)


Other symptoms:


  • Fatigue lasting more than 24 hours after an amount of exercise that would normally be easily tolerated
  • Mild fever (101 degrees F or less)
  • Sore throat
  • Lymph node tenderness in the neck or armpit
  • muscle weakness all over or multiple locations, not explained by any known disorder
  • Muscle aches also known as myalgas
  • Feeling unrefreshed after sleeping an adequate amount of time
  • Headaches, different from previous headaches in quality, severity, or pattern
  • Joint pain, often moving from joint to joint (migratory arthralgias), without joint swelling or redness
  • Forgetfulness or other similar symptoms including difficulty concentrating, confusion, or irritability


Once you experience persistent, extreme fatigue, with or without other symptoms of this disorder, contact your professional health care provider. Other more serious disorders can cause similar symptoms and should be ruled out.


With coconut oil now considered as a functional food, modern medicine is looking at it as a powerful tool against disease of the immune system as well as chronic fatigue syndrome.  Many research has been undertaken on its effectiveness, and further studies are currently underway on the outstanding nutritional value of coconut oil.


To find out more about relief of chronic fatigue syndrome, watch this video – Complete Guide on How I Cured ME/CFS (Chronic Fatigue Syndrome)

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes


To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom


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