To Cure All Disease, Eat Like a Viking
Achieve all this in six months and while enjoying the delicious eating style of the Nordic Vikings!
This is exactly what 181 obese people did in a study from the University of Copenhagen. The research was followed up, and again and confirmed, in a Finnish study published in The American Journal of Clinical Nutrition.
From around 800 AD to 1100 AD the Vikings ruled the northern hemisphere. Although in many ways they were barbarians, they were mostly free of the modern diseases with which we are faced.
One reason is that back then there were no chemicals in the food. So even if fresh foods were hard to come by in the winter time, they had to use measures other than freezers and preservatives to have supplies for the winter.
Fish was available fresh all year round, forming the basis of the Nordic diet. Whole grains such as spelt and rye were easy to store, in addition to root vegetables, berries, and nuts. Other vegetables were plentiful in the summer so we can add them to the diet.
The bottom line is that nothing was heavily processed or refrigerated. The same principles make the caveman, Adkins, Mediterranean, and any other healthy diet. Call it what you want, but all these diets share one common theme: elimination of preservatives and processing.
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The original Danish study proved how healthy the Nordic diet is. It contributes to pretty much all levels of health, from weight loss to blood pressure, including inflammation diseases such as type 2 diabetes and arthritis.
But the Finnish study dug deeper and showed exactly why it’s so healthy and can cure all disease. The Finnish researchers found that the diet manages several types of genes that cause inflammation. And since inflammation is one of the biggest health issues of the Western world, this is a biggie.
Chronic inflammation puts extreme stress on you since your own immune cells begin to attack other cells in your body. This causes plaque build-up in the arteries, joint pain (arthritis), and type 2 diabetes when inflammation attacks your pancreas and liver.
Maybe worst of all, it adds to the overall stress in your system, the single biggest cause of high blood pressure. You can have mental stress, emotional stress, sensory stress and now with inflammation, physical stress.
To tackle high blood pressure, you must lower the overall stress level (production of stress hormones). The easiest and most effective way to do this is by using a set of three easy exercises.
I highly recommend trying the Nordic diet if you suffer from any chronic diseases. To reverse them, you may, however, need a more solid, focused strategy.
Here are the strategies to cure all disease I recommend for:
This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.
The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body. What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.
The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.
To find out more about this program, go to How to Maintain Healthy Cholesterol Level.
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