How to Treat Your Shoulder Pain at Home in a Few Minutes

Shoulder pain is not permanent, can be treated and cured without surgery, and it is perfectly possible to get your shoulder back to how it used to be. Here is how to treat your shoulder pain at home in a few minutes. Read on to find out more.


You might’ve been told that shoulder pain will “never really go away”, or that it “always requires surgery”, or that “your shoulder will never be the same again”. Well, whoever said that was most definitely wrong. Shoulder pain is not permanent, can be treated and cured without surgery, and it is perfectly possible to get your shoulder back to how it used to be.

I know this to be true, because that’s what I did when I hurt my shoulder. I used to suffer from extreme shoulder pain throughout the day and night. Sometimes it would keep me awake because I couldn’t get comfortable. Worse, it would bother me while I was at work (I sit at a desk for most of the day), and I couldn’t get comfortable there either.

My friends told me to visit the doctor, so I did. He prescribed rest and anti-inflammatory medications, which worked OK for a while but as soon as I stopped taking the drugs the pain came right back. I couldn’t believe it.

Why had my shoulder pain come back? Really, the answer is clear: by taking the medication, I wasn’t treating the source of the pain, I was just covering it up.

Instead, I learned about an alternative treatment to surgery for my shoulder pain: physiotherapy. Not being able to afford an expensive professional physio, I had to learn the techniques for myself. Luckily for me (and you), they’re very easy to do.

I learned a few simple stretches and used them to keep my shoulder loose, regain flexibility and mobility and reduce pain. I also learned a few basic exercises for strengthening the shoulder’s inner muscles and tendons (the rotator cuff), stimulating the healing process and relieving pain.

By combining these techniques, I became my own physiotherapist, and my shoulder pain disappeared completely. Whatever the reason for your shoulder pain, it is very likely that some simple home physio can have a dramatic impact on your pain, curing it completely in most cases.

I wrote a book about my experiences, and documented everything I learned about treating shoulder pain with the special stretches and exercises I’d uncovered during my research.

For more ideas on how to treat your shoulder pain at home, watch this video – 5 Proven Yoga Stretches For Neck & Shoulder Pain Relief! with Lindsey Samper

Click here to get that book and use the same techniques to treat your shoulder pain at home today.

Author Bio:

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

8 Replies to “How to Treat Your Shoulder Pain at Home in a Few Minutes”

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