Pain in the shoulder? Ouch!
I know exactly how it feels. I suffered pain in my shoulder after an accident in the gym damaged my rotator cuff and left me with severe pain for weeks. I had a sharp, stinging sensation on the front of my shoulder and a dull ache on the back.
Pain in the shoulder is not a nice thing, but there is a way through it. I use to suffer from pain in the shoulder, but not anymore. Now I can wave my arms around above my head without any pain whatsoever?
So how did I cure my shoulder pain?
Easy – home rehabilitation and physiotherapy.
After doing some research on the Internet about pain in the shoulder, I discovered that the best remedy is physiotherapy. That’s a combination of:
* Stretches: used to loosen up your shoulder joint, restore range of motion and flexibility, relieve pain and generally make sure that everything in the shoulder is able to move where it should be able to move to.
* Exercises: used to strengthen the shoulder joint and internal tissues, restore damaged tissue by promoting regrowth, and heal the injury so that the pain disappears.
As a basic example, stand up straight then bend forward at the waist (keeping your back straight). Let your bad arm dangle in front of you, pointing straight down. Then gently swing your hand in small circles. Do this for 10-20 swings in each direction. That’s how easy it is – but it’s surprisingly effective if you get the right movements in the right order.
Pain in shoulders doesn’t have to last forever. Home rehab with some basic physiotherapy is recommended by doctors worldwide, and has been proven over and over again to work in the majority of cases. It worked for me, and it can work for you too.
I wrote a book about my experiences with shoulder pain, and documented everything I learned about treating shoulder pain with the special stretches and exercises I’d uncovered during my research.
For more ideas to fix pain in your shoulder quickly and easily, watch this video – Instant Relief For Upper Back Pain, Neck Pain, and Shoulder Pain (Knots and Tight Muscles)
Click here to get that book and use the same techniques to fix pain in your shoulder quickly and easily today.
Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.
When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries. He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.
In just a few weeks, Joe was able to heal his own shoulder pain. He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.