What Can Really Raise Blood Pressure If It is Not Fat or Salt?
If you’ve been diagnosed with high blood pressure, your well-meaning doctor probably told you to cut down on FAT and SALT!
But a new study published in American Journal of Cardiology reveals another common ingredient that’s much, much worse which can really raise blood pressure.
Which Common Food Ingredient Can Really Raise Blood Pressure by Up to 76%?
People who consume most of this ingredient have up to 76% higher blood pressure and are twice as likely to develop chronic hypertension than those who consume less.
The worst part is, you’re most definitely consuming this ingredient every day yourself.
We all know that sugar is related to risk of developing obesity, which in turn is a risk factor for hypertension. However, recently researchers have found that sugar can directly cause high blood pressure even if obesity is absent.
What Did Researchers Discover that Can Really Raise Blood Pressure?
The study team gathered data on nearly 400,000 people from 12 previously published studies and analysed them for common health trends.
What they discovered was that people who consume 3 or more sugary beverages (sodas, sugary fruit juices etc) had 26 to 76 percent higher blood pressure than those who drank little or no sweetened drinks. And they were almost twice as likely to develop chronic hypertension than non-sugar-drinkers.
The largest impact on high blood pressure was contributed by sugared drinks that have no other nutritional value (did someone say cola?).
So how exactly does sugar raise blood pressure?
You see, sugar decreases the level of nitric oxide in the system, which is essential for dilation of blood vessels.
It also causes magnesium deficiency – essential mineral to manage blood pressure. When metabolizing sugar, magnesium is used up and ultimately the mineral gets depleted in the system.
High blood pressure is just one of many things sugar and high fructose corn syrup causes. It contributes to almost all progressive diseases such as type 2 diabetes, arthritis and even cancer.
Watch this Video – Sugar; the culprit behind high blood pressure
For even more powerful way to lower blood pressure, use these three easy exercises that will bring down your blood pressure to normal – starting today…
This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.
This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.
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