A Higher Fiber Nutrients Rich Dessert Recipe – Chocolate Zucchini Bars


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Zucchini, a summer squash (also goes by the name courgette), has its origins in America although countries like Japan, China, Romania, Turkey, Italy, Egypt and Argentina are the largest producers of Zucchini today.

Although there are a few varieties from yellow (golden) to light green and dark green, the dark green is the one most often found and that most people are familiar with.

This healthy summer squash is actually considered a fruit but most often used as a veggie. It looks similar to a cucumber (and also has numerous seeds like cucumbers) and offers much in the way of health benefits:

Boasting high levels of vitamin C, protein, fiber and carbohydrates. It also offers healthy doses of potassium, folate and Vitamin A, and helps promote eye health and other diseases that occur from vitamin C deficiency such as scurvy and sclerosis and it even helps those who bruise easily.

Zucchini is grown year round and enjoyed raw, sliced or cooked. It is often shredded and used in breads as well as cold and hot salads. Full grown zucchini are a bit tough and too fibrous to enjoy but young zucchini offer a soft covering with a subtle taste and buttery white flesh.

The whole squash, the flesh, seeds and skin of a zucchini can be eaten and enjoyed. It has even been known to help reduce weight (how’s that for an added benefit?) while boosting nutrition because it is very low in calories providing only 17 per g.

The peel of zucchini is good source of dietary fiber, helping reduce constipation and offering some protection against colon cancers. It also contains no saturated fats or cholesterol.

Here’s a great Zucchini recipe to get you started. This is just one of many you’ll find in “Blended Bites” a collection of some of my favorite dessert recipes that use veggies/fruits as a main ingredient.

Creating desserts like this take that awful “guilt” out of the equation. 

Chocolate Zucchini Bars

Base

  • 1 cup almonds
  • ½ cup sunflower seeds
  • 1 cup dates, soaked at least 30 minutes and drained
  • ¼ cup cocoa or cacao powder
  • 2 teaspoons vanilla essence

Place almonds and sunflower seeds into a food processor and process until mixture is broken down and crumbly. Add other ingredients and process until well combined. Spoon out into a small dish or pan and spread out evenly.

Filling

  • 2 cups desiccated coconut
  • 1 cup zucchini, peeled and diced (about 1 medium zucchini)
  • ¼ cup coconut oil, warmed until liquid
  • 2 tablespoons honey

Blend all ingredients together until are well combined. Spread over base mixture.

Topping

  • ¼ cup coconut oil, warmed until liquid
  • 1 tablespoon honey
  • 1 teaspoon vanilla essence

Mix all together in a small bowl and swirl on top of filling. Place into fridge to firm up then cut into bars.

Want to have another high fiber nutrients rich dessert recipe? Watch this video – High-fibre chocolate fudgy brownie bites

Ready to take your traditional type desserts and turn them into “life giving” desserts? Grab my “50 Desserts with Hidden Veggies. “  In it you will discover no bake, Paleo friendly, no sugar, gluten free, healthy sweet treat and dessert recipes…

It’s time to make every bite you take count!

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.

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