This post talks about the systolic blood pressure level that will put you at prehypertension state. It talks about the risk of being in prehypertension state and what can be done to reverse prehypertension.
The official recommendation by most health organizations suggests that your systolic pressure should be lowered to at least 140 mmHg.
Scientists from Tulane University have now analysed 42 previous studies (with 144,220 participants) on blood pressure reduction, which they published in the journal JAMA Cardiology.
What is Prehypertension and Can I Reverse Prehypertension?
A systolic score between 120 and 140 is normally called prehypertension. It is the level where doctors don’t consider you to be at risk of serious cardiovascular problems or death, but only at a higher risk of developing full-blown hypertension.
This new study now indicates that they are wrong, and that pre-hypertension does leave you at risk of serious cardiovascular problems and death.
If you’ve systolic blood pressure above 120, do not despair. Instead, click this link to learn 3 easy exercises that will reverse prehypertension and help to bring your blood pressure below 120/80 – starting today…
Watch these videos –
This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.
This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.
To find out more about this program, click on How to Drop High Blood Pressure Naturally
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