Cellulite is a pregnant woman’s nightmare which is the reason why a lot of women are looking for ways to avoid cellulite during pregnancy.
Cellulites are unsightly fatty tissues seen mostly in the belly and are hard to get rid of. This happens when the skin is being stretched as the baby grows and when the mother gains weight.
To avoid cellulite during pregnancy, one must maintain a regular exercise, particularly cardio and strengthening exercises. This is a great motivation for pregnant women.
Just think of how the cellulite will look like after pregnancy and you’ll be good to go. If you can control your weight gain during pregnancy, then you have a better chance of reducing cellulite
Some people believe that rubbing apple cider vinegar in the cellulite gives great results. Another way to avoid cellulite during pregnancy is by reducing the consumption of carbohydrates per day.
Carbohydrates are one of the fastest to be converted to body fat. Your diet should include proteins, fruits and vegetables. These also help in improving the skin appearance.
If you’re one of those women who are very careful with your weight, then cellulite development might not be an issue for you.
Try target training exercises as well if you want to avoid cellulite during pregnancy. Perform exercises that target your thighs, hips, buttocks, and stomach. These are the parts which are more prone to weight gain, and have a likely chance of developing cellulite’.
Here are some of the suggested exercises for each body part in case you’d like to try it:
- Hip Exercises include Step-Ups, Walking Half Lunges, Walking Knee Highs, and Side Lunges.
- For Thigh Exercises you can try Lunges, Body weight Squats, Side Lunges and Step – Ups.
- Butt Exercises include Lunges, Step-Ups, Body weight Squats and Walking Half Lunges.
- For Stomach Exercises, these are lying leg raises with an exercise ball, Walking Knee Highs, Hanging Leg Raise and Crunches on an Exercise Ball.
Some of these tips might be hard to do, but think about how these cellulite will look like post pregnancy. Either control your weight gain or deal with the consequences later.
You can also click on to watch this Video HERE on how to avoid cellulite during pregnancy.
To know more about health, exercise and other pregnancy fitness tips, you can order your own copy of Trim Pregnancy e Book online, and take advantage of the great benefits you can get from the information provided by this eBook.
By Alicia Pennington, author of Trim Pregnancy – a newborn weight program that is designed to be suitable for pregnant women who want to get the body of their dreams.
This program guides women gradually through the process of discovering a secret method to keep their body sexy and make it look better than ever before while maintaining a healthy pregnancy. To find out more, Click HERE